Movi Da Fit An After School Program Of Physical Activity Based On The Hiit Methodology To Prevent Obesity And Improve Physical Fitness And Academic Performance
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Movi Da Fit An After School Program Of Physical Activity Based On The Hiit Methodology To Prevent Obesity And Improve Physical Fitness And Academic Performance
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Author : Abel Ruiz Hermosa
language : en
Publisher: Ediciones de la Universidad de Castilla La Mancha
Release Date :
Movi Da Fit An After School Program Of Physical Activity Based On The Hiit Methodology To Prevent Obesity And Improve Physical Fitness And Academic Performance written by Abel Ruiz Hermosa and has been published by Ediciones de la Universidad de Castilla La Mancha this book supported file pdf, txt, epub, kindle and other format this book has been release on with Education categories.
Numerous studies have shown the positive effects of physical activity (PA) on schoolchildren’s physical, psychological and social health. However, children’s levels of physical inactivity and sedentary lifestyle have increased significantly in recent years, leading to a rise in childhood obesity and cardiovascular disease. The MOVI programmes to promote PA in school settings were launched with the aim of mitigating this public health problem. The latest edition implemented by the research group at Centro de Estudios Sociosanitarios analysed the efectiveness of an extracurricular PA programme (MOVI-da FIT!) based on high intensity interval training (HIIT) in enhancing schoolchildren’s executive functioning, academic performance, physical fitness and in reducing adiposity and cardiometabolic risk in schoolchildren. This book is intended for professionals in education, health care and sports and PA sciences who are keen to develop and implement PA interventions aimed at preventing obesity, and improving the physical fitness, cognitive performance and academic achievement of schoolchildren. The first part describes the background and the current state of the art that motivate this study, and also details the aims and methodology used. The second part specifies the characteristics of the MOVI-da FIT! programme and provides copiable session plans of the 50 sessions used in the programme, which can be of use for any professional interested in implementing recreational, non-competitive PA interventions.
Movi Da 10 An Active Breaks Programme To Improve Health And Cognitive Performance In Preschool Education
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Author : Mairena Sánchez López
language : en
Publisher: Ediciones de la Universidad de Castilla La Mancha
Release Date :
Movi Da 10 An Active Breaks Programme To Improve Health And Cognitive Performance In Preschool Education written by Mairena Sánchez López and has been published by Ediciones de la Universidad de Castilla La Mancha this book supported file pdf, txt, epub, kindle and other format this book has been release on with Education categories.
The first part of this book describes the background and the current state of the art through a summary about: obesity and sedentary lifestyles as one of today’s main public health problems; the relationship between PA, obesity and academic and cognitive performance; and the most recent findings on PA in the classroom, as a tool to improve health and cognitive performance in early childhood. The first part also details the aims and methodology used in the MOVI-da 10! study. The second part specifies the characteristics of the MOVI-da 10! programme, and provides copiable session plans of the 100 activities used in the programme, which can be of use for any professional interested in implementing PA interventions based on active breaks in the classroom.
Educating The Student Body
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Author : Institute of Medicine
language : en
Publisher: National Academies Press
Release Date : 2013-11-30
Educating The Student Body written by Institute of Medicine and has been published by National Academies Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-30 with Medical categories.
Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Physical Activity Interventions In Children And Adolescents
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Author : Dianne Stanton Ward
language : en
Publisher: New World Library
Release Date : 2007
Physical Activity Interventions In Children And Adolescents written by Dianne Stanton Ward and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Children categories.
The text provides information on the current levels of youth physical activity and offers an overview of theories of behavior change that have been used in developing physical activity interventions in a variety of settings. Programs and interventions are discussed in terms of their strengths, weaknesses, and level of success. Also includes sample forms to assist the reader in evaluating and designing interventions in areas where proven programs are not yet available.
Instant Recess
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Author : Toni Yancey
language : en
Publisher:
Release Date : 2010-01-01
Instant Recess written by Toni Yancey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Medical categories.
Presents information on physical activity in schools and the community, and suggests a different approach.
The One Minute Workout
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Author : Martin Gibala
language : en
Publisher: Penguin
Release Date : 2017-02-07
The One Minute Workout written by Martin Gibala and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Health & Fitness categories.
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Cerebral Perturbations Provoked By Prolonged Exercise
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Author : Lars Nybo
language : en
Publisher:
Release Date : 2004
Cerebral Perturbations Provoked By Prolonged Exercise written by Lars Nybo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Brain categories.
The Vertical Diet
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Author : Stan Efferding
language : en
Publisher: Victory Belt Publishing
Release Date : 2021-08-10
The Vertical Diet written by Stan Efferding and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-10 with Health & Fitness categories.
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
Obesity In The News
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Author : Gavin Brookes
language : en
Publisher: Cambridge University Press
Release Date : 2021-11-25
Obesity In The News written by Gavin Brookes and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-25 with Language Arts & Disciplines categories.
The way in : shared keywords in the press -- Studying difference : comparing sections of the press -- Change over time -- Shaming and reclaiming -- Healthy body : diet and exercise -- Gendered discourses of obesity -- 'A disease of the poor'? Obesity and social class -- Going 'below the line' : reader responses.
Body Image
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Author : Sarah Grogan
language : en
Publisher: Routledge
Release Date : 2002-01-04
Body Image written by Sarah Grogan and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-04 with Psychology categories.
Body Image: Understanding Body Dissatisfaction in Men, Women and Children presents a review of what is presently known and the results of some new research on body image. It compares the effects of gender, sexuality, social class, age and ethnicity on satisfaction with the way we look and suggests how these differences arise. Why, for instance, are heterosexual men much happier with their body images than women or gay men? Sarah Grogan discusses the effect of media presentation of the ideal body and other cultural influences. Surprisingly, despite the almost exclusive media preference for very young female bodies, she finds that older women are not less satisfied with their bodies than younger women. Written for readers from a variety of disciplines, this clear and eclectic book will make the ideal text for students from psychology, sociology, gender and media studies.