Moving Beyond Stress
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Moving Beyond Stress
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Author : Carol Cherich Ph. D.
language : en
Publisher:
Release Date : 2021-03-22
Moving Beyond Stress written by Carol Cherich Ph. D. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-22 with Self-Help categories.
In 2002, people in the United States, according to a 2003 study, purchased nearly $17.2 billion worth of antidepressants and antianxiety drugs, up more than 10 percent from 2001. Americans spent $1.1 billion in the same year on just two of the major prescription sleeping pills, to say nothing of the over-the-counter brands and seven of the top ten best-selling drugs for stress. So many of our concerns stem from stress and anxiety that stress has become the invisible disease of the twenty-first century. But stress is not the enemy; it is built into our systems to protect us from danger and to help us survive. In Moving beyond Stress, author Dr. Carol Cherich offers a learning tool that focuses on stress reduction and provides quizzes for measuring what is learned. The lessons center on identifying what stress is, how to decrease stressors, and how to de-stress using breathing techniques. A simplified teaching guide that functions as a quick desk reference and resource, Moving beyond Stress reminds us we must pay attention to when we are feeling stressed, learn alternative ways of coping with the stressors, and find the fun in life.
Moving Beyond Stress
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Author : Carol Cherich Ph.D
language : en
Publisher: iUniverse
Release Date : 2021-03-22
Moving Beyond Stress written by Carol Cherich Ph.D and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-22 with Self-Help categories.
In 2002, people in the United States, according to a 2003 study, purchased nearly $17.2 billion worth of antidepressants and antianxiety drugs, up more than 10 percent from 2001. Americans spent $1.1 billion in the same year on just two of the major prescription sleeping pills, to say nothing of the over-the-counter brands and seven of the top ten best-selling drugs for stress. So many of our concerns stem from stress and anxiety that stress has become the invisible disease of the twenty-first century. But stress is not the enemy; it is built into our systems to protect us from danger and to help us survive. In Moving beyond Stress, author Dr. Carol Cherich offers a learning tool that focuses on stress reduction and provides quizzes for measuring what is learned. The lessons center on identifying what stress is, how to decrease stressors, and how to de-stress using breathing techniques. A simplified teaching guide that functions as a quick desk reference and resource, Moving beyond Stress reminds us we must pay attention to when we are feeling stressed, learn alternative ways of coping with the stressors, and find the fun in life.
Living Beyond Stress Anxiety And Overwhelm
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Author : Christine Heart Savage
language : en
Publisher:
Release Date : 2012
Living Beyond Stress Anxiety And Overwhelm written by Christine Heart Savage and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Anxiety categories.
Beyond Stress
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Author : Maria Napoli
language : en
Publisher:
Release Date : 2021-08-30
Beyond Stress written by Maria Napoli and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-30 with Meditation categories.
Guides the reader toward moving from stress to establishing homeostasis and balance. Each reader creates an individual footprint as one develops strategic changes and ways to design a lifestyle based on the reader's individual life experiences, reflecting on the past, embracing the present and using the tools learned to shape the future.
Moving Beyond Self Interest
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Author : Stephanie L. Brown
language : en
Publisher: Oxford University Press
Release Date : 2011-10-26
Moving Beyond Self Interest written by Stephanie L. Brown and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-26 with Psychology categories.
Moving Beyond Self-Interest is an interdisciplinary volume that discusses cutting-edge developments in the science of caring for and helping others. In Part I, contributors raise foundational issues related to human caregiving. They present new theories and data to show how natural selection might have shaped a genuinely altruistic drive to benefit others, how this drive intersects with the attachment and caregiving systems, and how it emerges from a broader social engagement system made possible by symbiotic regulation of autonomic physiological states. In Part II, contributors propose a new neurophysiological model of the human caregiving system and present arguments and evidence to show how mammalian neural circuitry that supports parenting might be recruited to direct human cooperation and competition, human empathy, and parental and romantic love. Part III is devoted to the psychology of human caregiving. Some contributors in this section show how an evolutionary perspective helps us better understand parental investment in and empathic concern for children at risk for, or suffering from, various health, behavioral, and cognitive problems. Other contributors identify circumstances that differentially predict caregiver benefits and costs, and raise the question of whether extreme levels of compassion are actually pathological. The section concludes with a discussion of semantic and conceptual obstacles to the scientific investigation of caregiving. Part IV focuses on possible interfaces between new models of caregiving motivation and economics, political science, and social policy development. In this section, contributors show how the new theory and research discussed in this volume can inform our understanding of economic utility, policies for delivering social services (such as health care and education), and hypotheses concerning the origins and development of human society, including some of its more problematic features of nationalism, conflict, and war. The chapters in this volume help readers appreciate the human capacity for engaging in altruistic acts, on both a small and large scale.
Logic Mind And Health
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Author : Brandon Hall
language : en
Publisher:
Release Date : 2019-10
Logic Mind And Health written by Brandon Hall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10 with categories.
Stress is a factor in five out of the six leading causes of death. Brandon Hall experienced the debilitating effects of stress firsthand. When conventional stress management techniques, like diet, exercise and sleep, didn't work, Brandon discovered the path to health and well-being through the mind. This book captures the fundamentals of his unique, reason-based approach to stress reduction and presents an easy-to-follow program for living a happier, more purposeful life. You'll learn why your brain is wired for stress, how unconscious, negative emotions are undermining your health and happiness, and how you can change your brain and eliminate toxic thinking. You'll move forward with simple daily actions that will help you find your way to greater health and fulfillment.
Moving Beyond Anxiety
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Author : David Chadwick
language : en
Publisher: Harvest House Publishers
Release Date : 2020-04-21
Moving Beyond Anxiety written by David Chadwick and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-21 with Religion categories.
12 Ways God Can Help You Conquer Anxiety Do you feel like a cloud of worry follows wherever you go? Do you dread the unknown? In today’s anxiety economy its raising stress levels, it’s no secret that fear is often at the root of our problems. The key to overcoming your anxiety is found in the person of Jesus. He calls us to trust rather than despair—to “not be anxious” (Matthew 6:25), and to cast all our cares on him (1 Peter 5:7). Author David Chadwick shares 12 ways you can overcome life’s fears and worries—all of which come straight from Scripture and include… focusing on faith praying caring for your health remembering God’s promises finding good teammates developing an eternal perspective Moving Beyond Anxiety will equip you to defeat worry and fear by trusting God and exercising your faith daily. As you immerse yourself in God’s truth, you will discover it is truly the most powerful antidote to anxiety.
Moving Beyond Survival
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Author : Rev. Dr. Geraldine Carter
language : en
Publisher: The Door 2 Success Publishing
Release Date : 2023-11-13
Moving Beyond Survival written by Rev. Dr. Geraldine Carter and has been published by The Door 2 Success Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-13 with Self-Help categories.
“And we know that in All Things God works for the good of those who love him, who have been called according to his purpose.” -Romans 8:28 Once we admit that things are beyond our control, and that we do not have the strength within to bear the burden caused by the experience, God will step in and help us. He will provide ways of escape from the solutions previously unseen, and will provide the freedom for us to let go of the outcomes of every situation. I believe that there are promptings of the Spirit. There are whispers that tell us how we must respond in difficult situations. Through these promptings, there seems to come clear insights as to what must be done to help us on our journey of healing. I want to provide you with eight practical steps to successful healing, stress reduction, peace and prosperity. Hopefully by sharing my testimony and the tools that I used for healing a cancer diagnosis, it will help you to improve your life circumstances and bring you happiness. I also want to pass on the steps scriptures and Biblical principles that are now helping me to not only survive but to thrive.
Seven Percent Slower A Simple Trick For Moving Past Anxiety And Stress
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Author : Drew Linsalata
language : en
Publisher: Drew Linsalata
Release Date : 2021-09-13
Seven Percent Slower A Simple Trick For Moving Past Anxiety And Stress written by Drew Linsalata and has been published by Drew Linsalata this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-13 with Self-Help categories.
Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-read guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal. Seven Percent Slower will help you understand how the fear center in your brain drives your speed habit, why this was a good idea thousands of years ago, and why this is a bad idea in the modern world. The book will teach you how to recognize your speed habits and how to slowly change them over time. Seven Percent Slower will help you understand why you may be resistant to slowing down, how slowing down can change your life, and how concepts like mindfulness come into play. Full of practical advice and sprinkled with humor, Seven Percent Slower is destined to become a useful addition to your stress management and coping skills toolbox.
Moving Beyond Depression
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Author : Dr. Gregory L. Jantz
language : en
Publisher: WaterBrook
Release Date : 2008-12-30
Moving Beyond Depression written by Dr. Gregory L. Jantz and has been published by WaterBrook this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-30 with Self-Help categories.
You Can Hope Again You may feel as if you will never find a way out of the darkness of depression. Gregory L. Jantz, Ph.D. believes that because people’s paths into depression are uniquely their own, their paths out of depression will be unique as well. In Moving Beyond Depression, he takes an insightful and honest look at the emotional, environmental, relational, physical, and spiritual causes of this disease. Here you will find practical help that will lead you to true freedom.