Moving Toward Balance
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Moving Toward Balance
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Author : Rodney Yee
language : en
Publisher: Rodale
Release Date : 2004-04-28
Moving Toward Balance written by Rodney Yee and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-28 with Health & Fitness categories.
Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.
Moving Towards Balance
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Author : Rodney Yee
language : en
Publisher:
Release Date : 2004
Moving Towards Balance written by Rodney Yee and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Hatha yoga categories.
This title offers the opportunity to explore the physical and mental consequences of each yoga pose, to understand how you can get maximum benefit from them for yourself and to fine tune the personal balance.
Moving Into Balance
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Author : Barbara Larrivee
language : en
Publisher: Charles Bloom
Release Date : 1996
Moving Into Balance written by Barbara Larrivee and has been published by Charles Bloom this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Self-Help categories.
Yoga For Times Of Change
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Author : Nina Zolotow
language : en
Publisher: Shambhala Publications
Release Date : 2022-06-14
Yoga For Times Of Change written by Nina Zolotow and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-14 with Health & Fitness categories.
Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions. Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.
Embodied
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Author : Christopher Eccleston
language : en
Publisher: Oxford University Press
Release Date : 2015-11-26
Embodied written by Christopher Eccleston and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-26 with Psychology categories.
We grow up thinking there are five senses, but we forget about the ten neglected senses of the body that both enable and limit our experience. Embodied explores the psychology of physical sensation in ten chapters: balance, movement, pressure (acting in gravity), breathing, fatigue, pain, itch, temperature, appetite, and expulsion (the senses of physical matter leaving the body). For each sense, two people are interviewed who live with extreme experiences of the sense being investigated; their stories bring to life how far physical sensations matter to us and how much they define what is possible in our life. How physical sensation shapes behavior and how behavior is shaped by sensation are examined. A final chapter presents a theory of what is common across the ten senses: of how we deal with being urged to act, and what happens when extreme sensation is inescapable.
21 Days To Better Balance
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Author : Michael Thomas Sunnarborg
language : en
Publisher: Michael Thomas Sunnarborg
Release Date : 2011-07-30
21 Days To Better Balance written by Michael Thomas Sunnarborg and has been published by Michael Thomas Sunnarborg this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-30 with Self-Help categories.
Are you seeking more balance in your life? Is there an aspect of your life you'd like to change and don't know where to start? Join author and speaker Michael Thomas Sunnarborg, Ambassador of Goodwill, as he guides you through 21 themes designed to help you find better balance in your mind, body, and spirit regardless of where you're at in life. Learn more at: 21daystobetterbalance.com
Beat Autoimmune
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Author : Palmer Kippola
language : en
Publisher: Citadel Press
Release Date : 2019-04-30
Beat Autoimmune written by Palmer Kippola and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-30 with Health & Fitness categories.
Reverse your negative health trajectory and start the journey towards healing and resilient health with Palmer Kippola’s groundbreaking plan to erase the effects of autoimmune disease. “An empowering and actionable guidebook that simplifies the steps back to health. Highly recommended!” —Izabella Wentz, PharmD, FASCP and #1 New York Times bestselling author of Hashimoto's Protocol Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical experts, including renowned specialists in immunology and longevity from UCLA and Stanford medical schools, as well as leading practitioners in the field of autoimmunity and functional medicine, Kippola wants to help you find freedom from disease too. This comprehensive book is the first to explore all six of the critical lifestyle factors that are the root causes of autoimmune conditions—and the sources of regaining health: * Discover the foods that can trigger disease as well as healthy solutions to fit your personal nutritional profile *Explore the impact of common, often-undiagnosed infections and ways to optimize your immunity naturally *Learn how gut health is the key to recovery *Gain insight on how hormone imbalances can disrupt healing and how to assess your hormone levels *Eliminate environmental toxins in your home and body, and learn how to live a detox lifestyle *Reduce stress and build resilience Drawing on her own inspiring return to resilient health, as well as the healing stories of a dozen medical doctors and practitioners, plus years of research with autoimmune experts, Palmer Kippola gives readers the tools to beat autoimmune disease—and the hope that relief and healing are possible. “An excellent resource for those who want to use an integrative and functional medicine approach to support their healing journey!” —Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
Living In Balance
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Author : Joel Levey
language : en
Publisher:
Release Date : 2014
Living In Balance written by Joel Levey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with BODY, MIND & SPIRIT categories.
As our world grows increasingly more complex and stressful, developing our capacity for dynamic balance in our lives, work, and relationships becomes vital. Based on the ancient wisdom traditions and the insights of indigenous cultures throughout our world, Living in Balance reveals that in each moment, we have the capacity to be mindful of whether our thoughts and actions are moving toward harmony and balance, or away from it. Through this awareness we can make a conscious choice to continue on the path we are on, or to change our attitude and direction. By encouraging experimentation with the myriad of principles and practices offered, the authors empower the reader to determine which of those are most resonant and meaningful, and can be woven into the fabric of daily life. Living in Balance is not merely a strongly hyped, motivational book for people seeking to achieve greater success, power, health, or better self- image in their lives. Instead it offers a rare synthesis of ancient wisdom traditions with cutting -edge research on peak human performance that points toward mindfulness as being truly the key to living in balance. Out of print since 2004, this revised and expanded edition features 4 new chapters. Foreword by His Holiness the Dalai Lama.
Balanced Healthy Living
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Author : Samar Ghadban
language : en
Publisher: Nook Press
Release Date : 2016-06-30
Balanced Healthy Living written by Samar Ghadban and has been published by Nook Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-30 with categories.
Finding the balance in your life and having a healthy living is the main purpose in forming this book . When our life is out of balanced, we can be exposed to lots of diseases and live an unhappy life. The chapters of this book cover different information related to living a happy, healthy and balanced life, starting from balancing all the aspects of your life, adding the important mediation & breathing techniques, then moving towards achieving the balance in soul, mind and body, where Both traditional medical disciplines recognize the substantial role that the mind and our thoughts have on our general health and vibrancy. Natural cures can be brought about purely with the proper frame of mind and positive spirit. The book afterwards reveals certain ideas related to achieving the balance towards completing the holistic approach by Balancing mind, body & soul, Yin & Yang role in achieving the balance, the essential herbs & fruits with vivid explanation about their benefits in healing many diseases. Afterwards, it explores the needed Yoga Postures for achieving balance & Health in Mind, Body & soul.
Everyday Ease
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Author : Shanti Douglas
language : en
Publisher: Be Peace Publishing, LLC
Release Date : 2018-08-04
Everyday Ease written by Shanti Douglas and has been published by Be Peace Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-04 with Burn out (Psychology) categories.
After recovering from 20+ years in corporate finance, Shanti Douglas has dedicated her life to empowering people everywhere to create greater peace, balance, and resiliency so they can live authentically and energized from their heart. As a student of Zen Master Thich Nhat Hanh and Mindfulness and HeartMath® Coach, Shanti has insights and experiences that are perfect for the busy professional woman who struggles to balance the impossible "all". She's spoken to over 20,000 people, sharing practices of peace and ease.This is book is perfect for you if:~ You're so overwhelmed and overloaded you can't think straight.~ You over-react, get stressed out, or worry about the small stuff.~ Your neck muscles are ridiculously tight and tense. It feels impossible to relax.~ You're so busy taking care of everyone else that you've sacrificed yourself.~ You eat to calm your emotional hunger, not your body hunger.Take back your precious life. It doesn't need to be like this.Learn how to find balance, ease, and resiliency without adding big changes to your day. You've already got enough on your plate! Everyday Ease will create dramatic shifts in your energy and level of presence so you can show up fresh, clear, and truly in charge.The practical and integrative practices of this six week experiential Easebook give you a manageable structure to follow, offering insights to calm your chaotic life and bring balance to your burnout. With mindfulness at the helm, exploring simple acts of self-care and love will have you feeling fantastic again. From here, it's all possible.