Mud Running
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Down And Dirty
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Author : Matt Davis
language : en
Publisher: Fair Winds Press
Release Date : 2014-07-01
Down And Dirty written by Matt Davis and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Sports & Recreation categories.
Obstacle course races and mud runs such as Tough Mudder, Spartan Race, Warrior Dash, Rugged Maniac, and Muddy Buddy are all waiting for you to get Down and Dirty. Author Matt B. Davis offers an overview of the most popular races before tackling the most important concerns for any racer: preparation and training. Each obstacle-focused chapter will feature a leading obstacle race athlete who will offer expert advice on how to get prepared for your next race—whether it’s your first or you’re a recent devotee who wants to try them all. Because each race is different, this book will supply training advice for a variety of obstacles and races.
Mud Running
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Author : Richard Allen
language : en
Publisher: Lulu.com
Release Date : 2011-03-01
Mud Running written by Richard Allen and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Biography & Autobiography categories.
The Squaw Peak 50-mile trail run is a unique ultramarathon that climbs 12,000 vertical feet through the rugged Wasatch Mountains. This is the backdrop for Mud Running, an all-day race filled with both harsh ordeals and poignant memories. In the tradition of Nicholas Sparks' Three Weeks With My Brother, a unique travel adventure is the catalyst in recalling powerful childhood stories. Raised in a home with six diverse siblings, Allen relates tales of each character as he is reminded of them along the muddy trail. It is the story of individuals influenced by one another, sharing a common upbringing but markedly diverse in the outcome. As diverse as thick snowy mud is from slick warm puddles. Mud Running is also a story of running, from a novice terrified by a 5-k, to a determined runner accomplishing 50 miles. This special novel will be enjoyed by runners and readers alike.
Mud Run
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Author : Bill Swan
language : en
Publisher: James Lorimer & Company
Release Date : 2003-05
Mud Run written by Bill Swan and has been published by James Lorimer & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05 with Juvenile Nonfiction categories.
Matthew Thompson's family has moved into a strange house, in a strange neighborhood, near a strange school, where he will start grade eight with a bunch of strangers. When Matt discovers he's too late to register for his new school's hockey team, he reluctantly joins the cross-country running club. At first no one is running with the pack, until the coach demonstrates that tough competitors know the value of teamwork.
Mud Running
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Author : Allan Nieva
language : en
Publisher: Aloni Portfolio
Release Date : 2013-07-19
Mud Running written by Allan Nieva and has been published by Aloni Portfolio this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-19 with categories.
So you signed up for your first mud run! If you're new to these events, you probably have a few questions. "Mud Running?!" shares the answers to questions that participants have about 'Mud Obstacle Course Races' - "What should I wear?", "What should I bring to the race?", "What are the obstacles like?". Each chapter is set up to answer the most common questions asked by first-timers with direct answers. Additional information about each question and concern is added at the end of every answer, so you can glean as much or as little information as you are ready to take in each time.
Mud Run
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Author : Paul George
language : en
Publisher: Raintree
Release Date : 2021-04
Mud Run written by Paul George and has been published by Raintree this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04 with categories.
Mud Run
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Author : Bill Swan
language : en
Publisher: Turtleback
Release Date : 2003-05-01
Mud Run written by Bill Swan and has been published by Turtleback this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-01 with Juvenile Fiction categories.
Mud Run is a fast-paced, humorous story about team spirit and taking life one step at a time.
Mud Run Murder
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Author : Leslie Langtry
language : en
Publisher: Gemma Halliday Publishing
Release Date : 2017-06-26
Mud Run Murder written by Leslie Langtry and has been published by Gemma Halliday Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-26 with Fiction categories.
From USA Today bestselling author, Leslie Langtry comes the next laugh-out-loud Merry Wrath Mystery... Ex-CIA Agent turned small town Girl Scout leader, Merry Wrath, thinks she has her hands full getting her troop ready for the Mud Run out at scout camp. But a trip to the movies, where she sees her whole career played out on the big screen, turns her world from little girls to great big lies. Turns out her former handler, Riley, is hiding something and the Agency is on the warpath, thinking Merry has leaked classified intel. From a bizarre organization called Coats for Cats to redecorating her guest room with bullet holes, her life is turning into a Merry-go-round of misdirection, miscreants and misdemeanors. Can she clear her name, or will the Mud Run turn into a run for her life? Merry Wrath Mysteries: Merit Badge Murder – book #1 Mint Cookie Murder – book #2 Scout Camp Mystery – short story in the "Killer Beach Reads" collection Marshmallow S'More Murder – book #3 Movie Night Murder – book #4 Mud Run Murder – book #5 Fishing Badge Murder – short story in the "Pushing Up Daisies" collection Motto for Murder – book #6 Map Skills Murder – book #7 Mean Girl Murder – book #8 Marriage Vow Murder – book #9 Mystery Night Murder – book #10 What critics are saying about Leslie Langtry's books: "I laughed so hard I cried on multiple occasions while reading MARSHMALLOW S'MORE MURDER! Girl Scouts, the CIA, and the Yakuza... what could possibly go wrong?" ~ Fresh Fiction "Darkly funny and wildly over the top, this mystery answers the burning question, 'Do assassin skills and Girl Scout merit badges mix…" ~ RT BOOKreviews "Mixing a deadly sense of humor and plenty of sexy sizzle, Leslie Langtry creates a brilliantly original, laughter-rich mix of contemporary romance and suspense." ~ Chicago Tribune
The New Blueprint For Fitness Mud Run Edition
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Author : Roger D Smith
language : en
Publisher:
Release Date : 2013-06
The New Blueprint For Fitness Mud Run Edition written by Roger D Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06 with Health & Fitness categories.
Mud Running is a madness for putting fit bodies and strong muscles to use. It gives meaning and purpose to all of your time in the gym. This special edition of The New Blueprint for Fitness includes specific applications of the blueprint that will improve your mud running preparation, performance, and recovery. Dynamic Fitness, Weight Loss, Muscle Development all put to good use in a Mud Run. Take your New Blueprint muscles and stamina out of the gym and test them in the swamps, woods, tracks, and back water obstacle courses that have been created all over the country. Enjoy your fitness and your new freedom to play in the mud. Modern exercise and nutrition science can get you into better shape than when you were in your twenties so you can run through these courses like a young kid again. The New Blueprint for Fitness will give you a scientific solution for building a vigorous body and a powerful life for mud running and any other activity. The ten power habits in this book will guide and motivate you to lose weight, build muscle, increase endurance, become more flexible, and prepare to slog it out with joy.
Obstacle Course Racing 101
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Author : HowExpert
language : en
Publisher: HowExpert
Release Date : 2018-12-06
Obstacle Course Racing 101 written by HowExpert and has been published by HowExpert this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with Sports & Recreation categories.
Whether you are looking to prepare for your first Mud Run/Obstacle Course Race (OCR), or you simply want to improve your skills so that you can compete on a more serious level, the information in this book will help you do just that. You’ll discover the main parts of every mud run that you should specifically train for and a list of recommended workouts that will transform you into a successful racer and competitor. Not only will you learn about the various types of obstacles that are common on most courses but you’ll learn the tricks to mastering them so you can quickly move on to your next challenge. Included are training tips and workouts the author recommends for improving your endurance, strength and hand grip strength. Additionally, read about a vital mental training exercise that she personally practices regularly that will convert you into a solid OCR beast, both mentally and physically. Throughout the book, you’ll be entertained with stories about the author’s learning process along the way to the World Championships- the Do’s and Don’ts that she learned the hard way. Learn what and what not to do with how to dress, train, eat and compete. Becoming proficient in obstacle racing for fun or for sport isn’t hard, it just takes practice and anyone can do it! About the expert Nikki Hart is a world-class OCR (obstacle course race) competitor, personal trainer, sports nutritionist, sports performance speed and conditioning coach and fitness author – her latest book being Machine Free Fitness. Before OCR: she started training people in high school, purely by accident; was Woman Athlete of the Year for Track and Field in college her freshman year; graduated from the University of Montana with a degree in Zoology; went to vet school; started a horse rescue facility in Virginia, which she still has; and competes with her horses in 3 Day Eventing- which ironically, is very similar to OCR for horses. After her college years, she competed in local 5K races, then moved on to Triathlons. Then in 2014, Nikki helped a client prepare for his first mud run which was a Spartan Super. She ran it with him and was immediately hooked and has since continued racing and competing in OCR Championship events around the world. On the side, she enjoys running with her husband and teenage daughters in local mud runs and training horses. Her latest addition to her fitness adventures are trail ultra marathons. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
Surviving A Mud Run
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Author : John Rouda
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-05-15
Surviving A Mud Run written by John Rouda and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-15 with categories.
Mud runs are one of the fastest growing adventure events in the country. They are challenging, fun and a great motivation for getting in shape. With this book you'll learn how to go from 5K shape into running and competing in Mud Runs. This book is designed to get you ready for a variety of sprint class Mud Run events. If you're up to the challenge, I'll get you ready in 8 weeks!