Muscula O E Nutri O Esportiva
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Nutri O Esportiva E Do Exerc Cio F Sico
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Author : Reury Frank Pereira Bacurau
language : pt-BR
Publisher: Phorte Editora
Release Date : 2017-09-04
Nutri O Esportiva E Do Exerc Cio F Sico written by Reury Frank Pereira Bacurau and has been published by Phorte Editora this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-04 with Health & Fitness categories.
Nutrição esportiva e do exercício físico discute um tema bastante complexo em linguagem simples e acessível, contribuindo com a disseminação de conteúdos cientificamente embasados e, desse modo, proporcionando ao leitor o acesso às informações corretas e fundamentais no que diz respeito ao papel da nutrição e dos suplementos nutricionais no exercício físico e no desempenho esportivo. Trata-se de uma obra extremamente útil a nutricionistas, a professores de Educação Física, a outros profissionais da área da saúde e a todos os leitores não especializados que se interessam por esse fascinante assunto.
Nutritional Buffering Strategies To Improve Exercise Capacity And Performance
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Author : Bryan Saunders
language : en
Publisher: Frontiers Media SA
Release Date : 2021-05-18
Nutritional Buffering Strategies To Improve Exercise Capacity And Performance written by Bryan Saunders and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-18 with Medical categories.
Pediatric Sports Medicine For The Practitioner
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Author : O. Bar-Or
language : en
Publisher: Springer Science & Business Media
Release Date : 2012-12-06
Pediatric Sports Medicine For The Practitioner written by O. Bar-Or and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Medical categories.
Comprehensive Manuals in Pediatrics are designed to broaden the prac titioner's clinical scope by providing a wide range of diagnostic and management skills ordinarily considered to be the exclusive domain of the specialists. Although the series as a whole constitutes a comprehen sive text in pediatrics, each volume stands on its own as a self-contained the busy practitioner. reference for In order to maintain a uniform style and coverage of each subject, each manual is usually written by no more than one or two authors. Each author is an acknowledged expert in his or her field and provides a comprehensive, up-to-date account of the topic under discussion. Practi cally oriented, each volume offers concise guidelines and courses of treatment. Michael Katz E. Richard Stiehm Preface Much knowledge has been generated in recent years by scientists investigating the triad: child-exercise-health. Yet little of this infor mation is available in pediatric textbooks, for application by the clinician. This book is intended to bridge the resulting gap.
Recovery From Strenuous Exercise
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Author : Steve Bedford
language : en
Publisher: Taylor & Francis
Release Date : 2022-09-01
Recovery From Strenuous Exercise written by Steve Bedford and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-01 with Health & Fitness categories.
Coaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice – particularly during high training volumes and competitive cycles. This book empowers the athlete, the coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. Recovery from Strenuous Exercise covers many of the aspects required to make a highly skilled, confident, knowledgeable personal trainer, sports therapist or strength and conditioning coach. It also acts as a recovery ‘go-to’ guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers. This text serves as a learning and research aid for athletes and those studying vocational personal training and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, sports rehabilitation, osteopathy and physiotherapy.
Nutrition And Enhanced Sports Performance
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Author : Debasis Bagchi
language : en
Publisher: Academic Press
Release Date : 2018-10-05
Nutrition And Enhanced Sports Performance written by Debasis Bagchi and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-05 with Technology & Engineering categories.
Nutrition and Enhanced Sports Performance: Muscle Building, Endurance and Strength, Second Edition, includes comprehensive sections on the role of nutrition in human health, various types of physical exercises, including cardiovascular training, resistance training, aerobic and anaerobic exercises, bioenergetics and energy balance, and the nutritional requirements associated with each. Other sections cover sports and nutritional requirements, the molecular mechanisms involved in muscle building, an exhaustive review of various foods, minerals, supplements, phytochemicals, amino acids, transition metals, competition training, healthy cooking, physical training, and lifestyle and dietary recommendations for sports performance. This updated edition includes new chapters on mood, alertness, calmness and psychomotor performance in sports, extreme sports, natural myostatin inhibitor and lean body mass, the benefits of caffeine in sport nutrition formulations, the role of vitamin D in athletic performance, probiotics and muscle mass. Provides a comprehensive appraisal of the nutritional benefits of exercise in human health Compiles chapters reviewing the nutritional prophylaxis in human health Addresses performance enhancement drugs and sports supplements Presents various types of physical exercises and addresses exercise and nutritional requirements in special populations Discusses sports nutrition and the molecular mechanisms involved in muscle building Contains an exhaustive review of various food, minerals, supplements, phytochemicals, amino acids, transition metals, small molecules and other ergogenic agents Highlights the aspects of healthy cooking, physical training, lifestyle and dietary recommendations for sports performance
Guia Da Nsca Para Nutri O No Exerc Cio E No Esporte
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Author : Bill I. Campbell
language : pt-BR
Publisher: Phorte Editora LTDA
Release Date : 2016-09-27
Guia Da Nsca Para Nutri O No Exerc Cio E No Esporte written by Bill I. Campbell and has been published by Phorte Editora LTDA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-27 with Health & Fitness categories.
Este guia abrange todos os aspectos relacionados à escolha de alimentos, à digestão, ao metabolismo e à hidratação que são relevantes ao esporte e ao desempenho esportivo. O leitor aprenderá modos seguros e efetivos de melhorar o treinamento e o desempenho por meio da suplementação, do controle da ingestão de macronutrientes, do consumo adequado de fluidos e do tempo adequado de ingestão (nutrient timing) com base no tipo, na intensidade e na duração do exercício.
Nutrition Immunity And Infection
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Author : Philip C. Calder
language : en
Publisher: CRC Press
Release Date : 2017-10-10
Nutrition Immunity And Infection written by Philip C. Calder and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-10 with Medical categories.
Both nutrition deficiency and overnutrition can have a significant effect on the risk of infection. Nutrition, Immunity, and Infection focuses on the influence of diet on the immune system and how altering one’s diet helps prevent and treat infections and chronic diseases. This book reviews basic immunology and discusses changes in immune function throughout the life course. It features comprehensive chapters on obesity and the role of immune cells in adipose tissue; undernutrition and malnutrition; infant immune maturation; pre- and probiotics; mechanisms of immune regulation by various vitamins and minerals; nutrition and the aging immune system; nutrition interactions with environmental stress; and immunity in the global health arena. Nutrition, Immunity, and Infection describes the various roles of nutrients and other food constituents on immune function, host defense, and resistance to infection. It describes the impact of infection on nutritional status through a translational approach. Chapters bring together molecular, cellular, and experimental studies alongside human trials so that readers can assess both the evidence for the effects of the food component being discussed and the mechanisms underlying those effects. The impact of specific conditions including obesity, anorexia nervosa, and HIV infection is also considered. Chapter authors are experts in nutrition, immunity, and infection from all around the globe, including Europe, Australia, Brazil, India, and the United States. This book is a valuable resource for nutrition scientists, food scientists, dietitians, health practitioners, and students interested in nutrition and immunity.
Estrat Gias De Nutri O E Suplementa O No Esporte
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Author : Simone Biesek
language : pt-BR
Publisher: Editora Manole
Release Date :
Estrat Gias De Nutri O E Suplementa O No Esporte written by Simone Biesek and has been published by Editora Manole this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Nesta edição, o livro Estratégias de Nutrição e Suplementação no Esporte foi dividido em quatro partes. Na primeira, são abordados os macronutrientes e micronutrientes e sua relação com a atividade física, além do capítulo de recursos ergogênicos nutricionais para praticantes de atividade física. Em seguida, são apresentados os métodos de avaliação nutricional, englobando avaliação dietética, avaliação da composição corporal, bem como os métodos de estimativa de gasto energético na atividade física. Posteriormente, foram incluídos os capítulos de recomendações nutricionais para crianças e adolescentes atletas e estratégias nutricionais para o emagrecimento. Na sequência, são contempladas as diferentes modalidades esportivas, incluindo o rúgbi e o triatlo. Por fim, os anexos do livro trazem materiais de apoio, como tabelas de índice glicêmico dos alimentos, valores de equivalentes metabólicos em diferentes modalidades esportivas e o guia de suplementos nutricionais. Editora Manole
Muscle Recovery After Exercise Training And Competition Physiological Indicators And Non Invasive Monitoring Techniques
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Author : Alessandro Moura Zagatto
language : en
Publisher: Frontiers Media SA
Release Date : 2020-05-21
Muscle Recovery After Exercise Training And Competition Physiological Indicators And Non Invasive Monitoring Techniques written by Alessandro Moura Zagatto and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-21 with categories.
The desire to improve muscle function and prevent overuse injuries from exercise and throughout training has led to the development of various methods to aid recovery and track readiness to perform. Ergogenic aids such as cold-water immersion, massage, and dynamic recovery procedures may have positive effects but the results of the related research remain equivocal. Furthermore, novel interventions in this scenario, like compression garments, ice vests, and photobiomodulation therapy are promising but need more evidence-based data to support their effectiveness. Similarly, to properly monitor individual physical conditioning, there is a growing interest toward unobtrusive measures to accurately represent physiological status during and/or after exercise. There are several techniques being used, such as subjective ratings of well-being, heart rate monitoring, hormonal and hematological profile assessments. However, more sensitive indexes like heart rate variability and muscle activation (voluntary and/or involuntary) are arising as attractive alternatives that may delineate physical conditioning status and readiness to perform more precisely than the aforementioned measures. The purpose of this Research Topic is to critically evaluate and summarize recent data from observational and intervention studies related to non-invasive methods designed to promote recovery and objectively monitor training status. Their association to physical performance and physiological recovery in athletes during training and competition is a major focus of this Topic.
Food Nutrition And Sports Performance Iii
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Author : Ronald J. Maughan
language : en
Publisher: Routledge
Release Date : 2013-08-21
Food Nutrition And Sports Performance Iii written by Ronald J. Maughan and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-21 with Sports & Recreation categories.
As sport has become more professionalised over the last thirty years, so the role of nutrition in promoting health and performance has become ever more important to athletes who search for the extra edge to succeed in their respective sports. With the expansion in the provision of medical and scientific support services in elite sport, those who advise athletes have had to become adept at identifying those dietary strategies that will help them to outperform their competitors. This book is structured in two parts. The first analyses the science that underpins the nutritional goals of athletes, with a focus on the implications for athletes during training, competition and recovery. The second looks more closely at the practical implications for different sport categories, i.e. those that focus on strength, power or endurance, and on weight category sports, team sports and winter sports. This volume will be of value to sports dieticians and nutritionists and others involved in the care and support of athletes, as well as to those who take an interest in the subject of sport nutrition and competitive performance. Coaches and athletes will also find much of interest here. This book is based on the proceedings of the third in a series of Consensus Conferences in Sports Nutrition organised under the auspices of the International Olympic Committee. It was published as a special issue of the Journal of Sports Sciences.