Musical Mindfulness
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Mindfulness In Music
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Author : Mark Tanner
language : en
Publisher: Leaping Hare Press
Release Date : 2018-04-05
Mindfulness In Music written by Mark Tanner and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-05 with Body, Mind & Spirit categories.
"Peppered with intriguing exercises and motivational quotes" - BBC Music mag “Mark Tanner has written a mindfulness manifesto for music” - BBC Radio 3: Music Matters "Mindfulness in Music is both informative and thought-provoking - a fascinating read on many levels" - Julian Lloyd Webber Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and how everyone can cherish the same life-affirming chords. Whether listening to a forest soundscape, playing trombone in a ska group or listening to Beethoven or Beyonce, he reveals the natural ecology to all forms of music, and the creative mindful instinct we share. Through unique meditations, personal reflections, and holistic notes, this astute author shines a spotlight on the humanity and spirituality in music.
Musical Mindfulness
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Author : Maxwell Wallace
language : en
Publisher: Independently Published
Release Date : 2023-11-20
Musical Mindfulness written by Maxwell Wallace and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-20 with categories.
Embark on a harmonious journey into the world of relaxation with "Musical Mindfulness," a guide that explores the transformative power of soothing melodies. Let the chapters lead you through the realms where music becomes a gateway to tranquility and mindfulness. 1. The Power of Music in Relaxation Dive into the profound influence of music on relaxation, understanding how carefully curated melodies can be your gateway to serenity. 2. Exploring the Healing Properties of Melodies Uncover the healing potential of melodies as we delve into the therapeutic aspects that music brings to the mind, body, and soul. 3. Creating a Mindful Playlist for Relaxation Craft your own sanctuary of calmness by learning the art of creating a mindful playlist tailored to your relaxation needs. 4. Discovering the Soothing Sounds of Nature Immerse yourself in the tranquil embrace of nature's sounds, blending seamlessly with musical compositions for a harmonious retreat. 5. The Therapeutic Effects of Classical Music Explore the timeless elegance of classical music and its profound therapeutic effects on stress reduction and mental well-being. 6. Unwinding With Ambient and Electronic Tunes Delve into the modern landscape of ambient and electronic tunes, discovering how these genres can create a soothing atmosphere. 7. Finding Serenity With Gentle Piano Compositions Experience the calming influence of gentle piano compositions, where the expressive keys unlock a realm of peace and serenity. 8. The Calming Influence of Instrumental Music Journey into the world of instrumental music and its ability to instill calmness, providing a backdrop for mindful relaxation. 9. Using Music as a Tool for Stress Relief Learn how to harness the therapeutic potential of music as a powerful tool for stress relief in the midst of life's demands. 10. Seeking Tranquility Through Meditation Music Explore the symbiotic relationship between music and meditation, unlocking a path to profound tranquility and inner peace. 11. The Role of Rhythmic Beats in Relaxation Discover the rhythmic beats that synchronize with your inner calm, exploring how music's pulse can guide you to a state of deep relaxation. 12. Exploring the World of New Age and Spa Music Enter the ethereal realms of New Age and spa music, where serene compositions elevate relaxation to a meditative experience. 13. Tapping Into Emotions With Expressive Melodies Connect with the emotional depth of expressive melodies, understanding how music becomes a conduit for self-awareness and introspection. 14. The Connection Between Music and Mindfulness Unveil the intricate connection between music and mindfulness, where the art of listening becomes a gateway to heightened awareness. 15. Incorporating Music Into Your Daily Routine Conclude your musical mindfulness journey with practical insights on seamlessly integrating the therapeutic power of music into your daily routine. Embark on a transformative expedition where musical mindfulness becomes an art form, and soothing melodies become your guide to relaxation. "Musical Mindfulness" is your passport to a world where every note leads you closer to serenity and inner calm.
The Mindful Musician
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Author : Vanessa Cornett
language : en
Publisher: Oxford University Press, USA
Release Date : 2019-05-24
The Mindful Musician written by Vanessa Cornett and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-24 with Music categories.
In The Mindful Musician: Mental Skills for Peak Performance, author Vanessa Cornett offers guidelines to help musicians cultivate artistic vision, objectivity, freedom, quiet awareness, and self-compassion, both on- and offstage in order to become more resilient performers. Contrary to modern culture's embrace of busyness and divided attention, Cornett's contemplative techniques provide greater space for artistic self-expression and satisfaction. With the aid of a companion website that includes audio files and downloadable templates, The Mindful Musician provides a method to promote attentional focus, self-assessment, emotional awareness, and creativity. The first of its kind to combine mindfulness practices with research in cognitive and sport psychology, this book helps musicians explore the roots of anxiety and other challenges related to performance, all through the deliberate focus of awareness.
In Tune
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Author : Richard Wolf
language : en
Publisher: The Experiment + ORM
Release Date : 2019-04-02
In Tune written by Richard Wolf and has been published by The Experiment + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Body, Mind & Spirit categories.
In our noisy world, music is the key to inner silence Richard Wolf first tried Zen meditation in his teens, but no matter in what posture or for how long he sat, transcendence proved stubbornly out of reach. It was only years later that he found the bridge that could take him there: music.In Tune charts twelve “bridges”—skills and sensibilities refined in musical practice that carry over to mindfulness and meditation, among them: ·Concentration ·Posture ·Harmony ·Silence ·The Art of Deep Listening ·Transcending the SelfThis inspirational guide offers a wealth of music-based exercises to enhance daily meditation and creativity. Plus, Wolf shares personal anecdotes of eminent musicians—from Miles Davis to Dr. Dre—to illuminate points along the intersection of music and mindful living. As you begin to move fluidly between these two transformative disciplines, you’ll notice the focus, composure, and peacefulness that comes from practice—as well as the joys of tuning in to the music all around you, and to the symphony that plays silently from within.
Music And Mantras
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Author : Girish
language : en
Publisher: Simon and Schuster
Release Date : 2016-10-04
Music And Mantras written by Girish and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-04 with Body, Mind & Spirit categories.
“Singing is as human as breathing, and this book tells us why.” —Mark Guarino, contributing music writer, The Guardian Celebrated yogi-musician Girish opens new possibilities for transforming your life through song, combining the ancient art of singing mantra with twenty-first century neuroscience research. For as long as he can remember, Girish has created rhythm to accompany life. His first experience of music as sacred art came in college, playing with jazz bands. “During improvisational sessions,” he recalls, “there were these unexplainable moments of synchronicity and intuition that felt like magic.” This led Girish to an unexpected journey—a seeming detour to live as a monk in an ashram for five years that inadvertently nourished his musical artistry. Here, he studied Sanskrit as a means to understand the deeper meanings of ancient chants, which sparked a life-changing event that led him back to music—and to combine music with Sanskrit chants. Now he shares what he’s learned to help people of all ages, backgrounds, and traditions to transform body, brain, and life through mantra and music. With Music and Mantras, Girish has created an interactive toolkit—including more than ninety minutes of companion audio material—for personal transformation through singing, sharing his own experience as a musician, yogi, and former Hindu monk. Weaving simple, elegant mantras from ancient traditions with neuroscience, Girish shows us how to achieve greater peace of mind, clarity, calm, focus, and even improved health and wealth through the yogic art of chanting—an ideal practice for singing our way to happiness, health, and prosperity.
Kontenrahmen F R Den Zentralgeleiteten Und Rtlichen Sozialistischen Handel F R Das Jahr 1961 Mit Erl Uterungen Buchungsanweisungen Und Buchungsbeispielen
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Author :
language : en
Publisher:
Release Date : 1961
Kontenrahmen F R Den Zentralgeleiteten Und Rtlichen Sozialistischen Handel F R Das Jahr 1961 Mit Erl Uterungen Buchungsanweisungen Und Buchungsbeispielen written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1961 with categories.
Caring For The Whole Musician Awareness And Mindfulness
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Author : Larry Lee Hensel
language : en
Publisher: Taylor & Francis
Release Date : 2023-05-10
Caring For The Whole Musician Awareness And Mindfulness written by Larry Lee Hensel and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-10 with Music categories.
Caring for the Whole Musician brings together insights from two expert musicians and educators to consider the relationship between mental and physical health and artistic practice for musicians. Offering a holistic perspective that encompasses the whole being – body, mind, and heart – this book provides emerging musicians with tools, practices, and mindsets to address key challenges throughout their journey. The first part, Awareness, addresses wellness and embodiment in music, exploring how our bodies are constructed and how the use of our bodies as instruments affects function. Using approaches including Body Mapping and the Alexander Technique, this part helps readers discover adverse habits that interfere with natural movement, and nurture awareness of the body. The second part, Mindfulness, explores how meditative practice can be incorporated into every stage of concert preparation and embedded within the daily life of the musician. Offering mindfulness exercises related to each stage of the music-making process, these chapters provide strategies for readers to enhance their well-being and focus. Centered in the understanding of the musician as a whole being, this book provides an essential guide to how practices of awareness and mindfulness can allow musicians to better care for themselves and flourish in their artistic careers.
Mindfulness Meditation A New Tool For Understanding And Regulating Musical Performance Anxiety An Affective Neuroscientific Perspective
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Author : Maluh Guarino De Felice
language : en
Publisher:
Release Date : 2004
Mindfulness Meditation A New Tool For Understanding And Regulating Musical Performance Anxiety An Affective Neuroscientific Perspective written by Maluh Guarino De Felice and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Dissertations, Academic categories.
Mindfulness Meditation
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Author : Maluh Guarino De Felice
language : en
Publisher:
Release Date : 2004
Mindfulness Meditation written by Maluh Guarino De Felice and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Meditation categories.
Life In Tune
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Author : Barry Lehman
language : en
Publisher: Barry A. Lehman
Release Date : 2021-05-02
Life In Tune written by Barry Lehman and has been published by Barry A. Lehman this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-02 with categories.
Feeling as if you've finished learning how to live life? New directions eluding you? If you think you've gone as far as you can, you're ready to grow. When you've lost momentum, go back to the basics. Even after fifty years- you can keep on learning. Become more in tune with your own skills and directions for your life. Barry uses his experiences of being a musician to highlight how mastery works in all of life. After fifty years of playing trumpet, he attended a couple music camps just to have fun. What followed was an intensive two years of mindful attention to creating mastery- and how it applies to all that we do in life. This is the story of transformation- the finding of a hidden-self- in order to overcome obstacles and to pursue excellence. Barry invites us into his journey, asking and answering questions of mastery. Through his warm conversational style, he gives examples and insight into how paying deliberate attention works. His activities will lead you to find deeper self-awareness, increased joy, and greater satisfaction in your own work. He doesn't tell you how to do it- he shows from his own story and experiences what you need to know to get started. He provides clues and examples into how mastery skills can make anyone's life more focused and fun. In short chapters, he develops ideas for all of us to live a more deliberate and meaningful life. Mindfulness and mastery will produce soulful transformations.