Muskel Guide F R Frauen
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Muskel Guide F R Frauen
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Author : Frédéric Delavier
language : de
Publisher:
Release Date : 2016-11-24
Muskel Guide F R Frauen written by Frédéric Delavier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-24 with categories.
Muskel Guide Speziell F R Frauen
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Author : Frédéric Delavier
language : de
Publisher:
Release Date : 2004
Muskel Guide Speziell F R Frauen written by Frédéric Delavier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with categories.
A Woman S Guide To Muscle And Strength
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Author : Irene Lewis-McCormick
language : en
Publisher: Human Kinetics
Release Date : 2012-02-14
A Woman S Guide To Muscle And Strength written by Irene Lewis-McCormick and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-14 with Sports & Recreation categories.
If you’re looking for a guide to strength training that addresses your needs—not your boyfriend’s or husband’s—then look no further! A Woman’s Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek. Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as Shape and More magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan. Whether you’re looking for a complete body transformation or simply looking for an easy way to gain strength and definition, A Woman’s Guide to Muscle and Strength is your guide to the strong, sexy, and toned body you want.
Anatomy For Strength And Fitness Training For Women
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Author : Mark Vella
language : en
Publisher: Fox Chapel Publishing
Release Date : 2016-07-31
Anatomy For Strength And Fitness Training For Women written by Mark Vella and has been published by Fox Chapel Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-31 with Sports & Recreation categories.
A unique guide, reference work and graphic education tool suitable for any woman interested in understanding how her body functions during exercise and in formulating a personal exercise program. Over 90 exercises that will help you sculpt your entire body, ranging from free-weights and fixed weights to routines employing machines and aerobics. All exercises accompanied by detailed anatomical illustrations that show exactly which muscles are being used and how. Comprehensive separate sections covering the abdominals, chest, legs and hips, back and shoulders and arms. Unique fitness assessment tests to help you construct your own personal exercise program, whatever your fitness level, body shape and life stage.
Krafttraining F R Frauen
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Author : Birgit Müller
language : de
Publisher:
Release Date : 2015-11-02
Krafttraining F R Frauen written by Birgit Müller and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-02 with categories.
Strength Training For Women
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Author : Paul Collins
language : en
Publisher: Meyer & Meyer Verlag
Release Date : 2008
Strength Training For Women written by Paul Collins and has been published by Meyer & Meyer Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Annotation Strength Training for Women has been developed as a training guide as more women begin to understand the health benefits of this activity.
Anatomy For Strength And Fitness Training For Women
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Author : Mark Vella
language : en
Publisher: New Holland Australia(AU)
Release Date : 2008
Anatomy For Strength And Fitness Training For Women written by Mark Vella and has been published by New Holland Australia(AU) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Back exercises categories.
Research in the last ten years has made it clear that a woman's body should be exercised differently from a man's, and that her training programme should be adjusted to suit her body type and transformations as she moves through the various life stages. Anatomy for Strength and Fitness Training for Women is a unique guide, reference and graphic education tool suitable for any woman interested in understanding her own body and formulating a personal exercise programme. Over 90 exercises, involving gym weights, free weights and stretching, are featured in detail, grouped by chest, back and shoulders, legs and hips, arms and abdominals. Each exercise incorporates a full-body illustration plus instructions on proper execution and technique. Start and finish positions are shown, and supplementary information is included by way of hints and tips. A method of assessing your own fitness is also provided, which you can use to help you choose the correct type of programme for your life stage and shape. Sample programmes illustrate how you can choose a programme based on the needs you have established in the assessment. - Publisher.
Bodybuilding For Women
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Author : Simone Cotter
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-06-21
Bodybuilding For Women written by Simone Cotter and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-21 with categories.
A Step-By-Step Bodybuilding For Women Training Guide For Beginners On Building The Strongest, Fittest Female Body Ever You're about to discover how to start out, bodybuilding for women and what a great sport/pastime it is to take up. Health and fitness is one of the most important things in our lives and if we aren't healthy then we risk getting diseases and living less fulfilling lives. In "Bodybuilding For Women" I take you through the basics of starting out bodybuilding, from the first day you step into a gym, to getting the right foods in your kitchen. Everyone knows how important it is to be healthy and fit in order to live a good life. But there are too many people who do nothing to get this. But I can only tell you what to do, all you have to do then is do it! A healthy body will help you live a healthier and happier life. You can only get that kind of body if you are willing to work for it. And although it may seem hard to follow the steps, the result is definitely worth it...
Delavier S Women S Strength Training Anatomy Workouts
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Author : Michael Gundill Frederic Delavier
language : en
Publisher:
Release Date : 2014
Delavier S Women S Strength Training Anatomy Workouts written by Michael Gundill Frederic Delavier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Muscle strength categories.
Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.
Anatomy Of Exercise For Women
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Author : Lisa Purcell
language : en
Publisher: Anatomy of
Release Date : 2020-10
Anatomy Of Exercise For Women written by Lisa Purcell and has been published by Anatomy of this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10 with Science categories.
With 32 more exercises tailored to women. "A fantastic resource... which can be used by any woman interested in improving her health and physique... The book's ease of use, colorful pictures, and most importantly, the anatomical illustrations, help set this book apart from other similar exercise books. This book would be a great addition to any public library or academic library with a kinesiology program." --American Reference Books Annual, on the first edition Women have been joining gyms and running clubs, hiring personal trainers, attending boot camps and entering marathons -- where they now outnumber men -- and participating in all variety of fitness activities in record numbers. They are taking disease prevention seriously by working to ward off the onset of diseases and conditions such as depression, heart disease, osteoporosis, dementia and breast cancer. Anatomy of Exercise for Women provides women of all ages with exercise programs that will bring great benefits in physical fitness, psychological well-being and meeting the challenges of daily life. Like all of the books in the series, this title has: Detailed, full-color anatomical illustrations for all the exercises Annotations identifying the active and stabilizing muscles Concise how-to instructions for each exercise Identification of the specific muscles that benefit the most from each exercise Suggested modifications for different levels of difficulty A glossary of anatomical terms. Exercises are presented individually and then also in pre-designed workouts that let women focus on what they want most to improve: Leaner Legs, Thighs and Glutes; Arm Toner; Core Strength and Stability; All-Over Toner; and Working the Waistline. The Beginner's and Back to Basics Workouts are excellent overall programs. Stretching exercises help to alleviate stress and fatigue, improve posture and increase flexibility. The "Anatomy of..." series has revolutionized how people can approach their fitness needs. More than 500,000 copies of the series have sold. The books are ideal references for beginning exercisers and amateur athletes, elite competitors, trainers, physiotherapists, coaches, sport injury clinics, yoga, Pilates and fitness instructors, team doctors and specialist professionals.