Mussar Yoga
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Mussar Yoga
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Author : Edith R. Brotman, PhD, RYT-500
language : en
Publisher: Jewish Lights Publishing
Release Date : 2014-05-12
Mussar Yoga written by Edith R. Brotman, PhD, RYT-500 and has been published by Jewish Lights Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-12 with Religion categories.
An accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation. “Mussar practice aims to help us become more whole in our lives. It is focused on helping us move from partialness or even brokenness toward wholeness. Yoga embodies a similar concept.... By marrying Mussar practice and yoga practice, this book opens a new pathway to developing greater wholeness.... The wholeness that comes of our efforts in turn affects both body and soul, and we experience the fruit of our efforts in the form of inner peace.” —from the Foreword In this clear and easy-to-use introduction to Mussar Yoga—a blending of Jewish and Eastern spiritual practices—you will learn how to explore the physical dimension of ethical behaviors and attitudes such as humility, generosity, enthusiasm and gratitude through yoga poses and the yogic practice of breath work. Intended for the novice as well as the yoga expert, and for people of all faiths, each exercise is accompanied by step-by-step instructions, helpful photographs, mantras and journaling exercises. With practice, Mussar Yoga can help free you from bad habits and self-destructive behavior, increase your capacity for compassion and acts of goodness, and help you develop a more fulfilling, meaningful life.
Mussar Yoga
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Author : Alan Morinis
language : en
Publisher: ReadHowYouWant
Release Date : 2014-06-20
Mussar Yoga written by Alan Morinis and has been published by ReadHowYouWant this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-20 with Health & Fitness categories.
A clear and easy - to - use introduction to Mussar Yoga - a blending of Jewish and Eastern spiritual practices. Intended for the novice as well as the yoga expert and for people of all faiths, each exercise is accompanied by step - by - step instructions, helpful photographs, mantras and journaling exercises.
Mussar Yoga
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Author : Edith R. Brotman, PhD, RYT-503
language : en
Publisher: Turner Publishing Company
Release Date : 2014-05-12
Mussar Yoga written by Edith R. Brotman, PhD, RYT-503 and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-12 with Health & Fitness categories.
An accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation. "Mussar practice aims to help us become more whole in our lives. It is focused on helping us move from partialness or even brokenness toward wholeness. Yoga embodies a similar concept.... By marrying Mussar practice and yoga practice, this book opens a new pathway to developing greater wholeness.... The wholeness that comes of our efforts in turn affects both body and soul, and we experience the fruit of our efforts in the form of inner peace." —from the Foreword In this clear and easy-to-use introduction to Mussar Yoga—a blending of Jewish and Eastern spiritual practices—you will learn how to explore the physical dimension of ethical behaviors and attitudes such as humility, generosity, enthusiasm and gratitude through yoga poses and the yogic practice of breath work. Intended for the novice as well as the yoga expert, and for people of all faiths, each exercise is accompanied by step-by-step instructions, helpful photographs, mantras and journaling exercises. With practice, Mussar Yoga can help free you from bad habits and self-destructive behavior, increase your capacity for compassion and acts of goodness, and help you develop a more fulfilling, meaningful life.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 2003-12
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 2003-12
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Living The Life Of Jewish Meditation
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Author : Rabbi Yoel Glick
language : en
Publisher: Turner Publishing Company
Release Date : 2014-09-13
Living The Life Of Jewish Meditation written by Rabbi Yoel Glick and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-13 with Religion categories.
Meditation empowers us to transcend our material mind-set and touch the Infinite and Eternal. "True meditation transforms the way we see reality.... It touches the place inside us where a spark of the Eternal dwells. Meditation unites us with our true Self." —from the Introduction The life of meditation is much more than the act of sitting for half an hour or forty-five minutes and looking inward. It is a whole way of life. Through meditation we learn to live in a heightened awareness and walk at all times in the presence of God. Rabbi Yoel Glick brings wisdom from personal experience and Eastern traditions to illuminate and vitalize familiar Jewish rituals, vocabulary and imagery. He provides specific guidelines and practical techniques grounded in Judaism for each stage of the life of meditation, outlining the inner processes we encounter and the questions we face: How does meditation help us connect with the Collective Jewish Soul? What happens in our mind, body and soul when we meditate? How do we resist the pull of a material mind-set and live in expanded consciousness? What does it feel like to reach union with our spiritual source? How do we remain aware of God's living presence in our everyday life?
Honey From The Rock
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Author : Lawrence Kushner
language : en
Publisher: Jewish Lights Publishing
Release Date : 2000
Honey From The Rock written by Lawrence Kushner and has been published by Jewish Lights Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Religion categories.
Quite simply, the easiest introduction to Jewish mysticism you can read. An insightful and absorbing introduction to the ten gates of Jewish mysticism and how it applies to daily life.
Ethical Wills And How To Prepare Them
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Author : Nathaniel Stampfer
language : en
Publisher: Jewish Lights Publishing
Release Date : 2015-02-05
Ethical Wills And How To Prepare Them written by Nathaniel Stampfer and has been published by Jewish Lights Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-05 with Religion categories.
Ethical wills try to sum up what people have learned in life, and what they want most for, and from, their loved ones. This unique combination of "What Is" and "How To" shows how to prepare an ethical will and provides as guides examples of ethical wills written by nearly 100 famous and ordinary people. Includes a topical index to help you write your own ethical will.
Grieving With Your Whole Heart
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Author : Editors at SkyLight Paths
language : en
Publisher: SkyLight Paths Publishing
Release Date : 2015-07-30
Grieving With Your Whole Heart written by Editors at SkyLight Paths and has been published by SkyLight Paths Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-30 with Self-Help categories.
This soulful companion for grief offers wisdom and creative spiritual practices from across faith traditions for walking with sorrow and honoring loss. Whether you need to grieve in words or silence, in solitude or in company with others, this compassionate guide will help you find wholeness and a renewed vision of yourself and the world.
Every Day Holy Day
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Author : Alan Morinis
language : en
Publisher: Shambhala Publications
Release Date : 2010-08-10
Every Day Holy Day written by Alan Morinis and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-10 with Religion categories.
The myriad events and interactions that make up our everyday life provide a rich opportunity for us to examine our impulses and actions and grow spiritually, according to the Jewish practice of Mussar. Mussar is an eminently wise, practical, and effective way to cultivate awareness, gratitude, personal growth, and ethical action on a daily basis. The path has its origins in Orthodox Judaism but it has become popular with Jews of all affiliations who are interested in a practice that can infuse daily life with more purpose and meaning. This daybook will be an essential companion to anyone who wants to experience this life-changing contemplative practice. Using a "soul trait" such as honesty, courage, enthusiasm, honor, and equanimity as a starting point, each practice page includes: • a teaching that illuminates the trait of the day • an affirmation phrase focused on that trait • a practical exercise to expand our experience of the trait • a space for journaling about experiences with the trait To learn more, visit www.mussarinstitute.org.