My 30 Day Self Mastery Journal
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My 30 Day Self Mastery Journal
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Author : Sumer Edwards-Williams
language : en
Publisher:
Release Date : 2022-01-03
My 30 Day Self Mastery Journal written by Sumer Edwards-Williams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-03 with Self-Help categories.
30 Days Of Self Discovery An Inspirational Journal
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Author : Ryan N. Viloria
language : en
Publisher: Media Sun Productions
Release Date :
30 Days Of Self Discovery An Inspirational Journal written by Ryan N. Viloria and has been published by Media Sun Productions this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Looking for inspiration and motivation to help you achieve your goals and become the best version of yourself? Look no further than our journal, "30 Days of Inspiration: A Daily Journal to Transform Your Life". This journal is a powerful tool designed to guide you through a 30-day journey of self-discovery, growth, and transformation. With daily prompts and actionable exercises, you'll be inspired to reflect on your life, set goals, and take steps towards achieving them. Whether you're seeking to improve your health, relationships, career, or personal fulfillment, "30 Days of Inspiration" will help you tap into your inner strength and unleash your full potential. With its sleek and stylish design, this journal is the perfect companion for anyone seeking to make positive changes in their life. Join the thousands of readers who have already transformed their lives with "30 Days of Inspiration" and start your journey today!
The Self Love Journal Transform Your Life In 30 Days By Developing The Daily Practice Of Self Love
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Author : Carmen Benton
language : en
Publisher: Benton Media, LLC
Release Date : 2022-08
The Self Love Journal Transform Your Life In 30 Days By Developing The Daily Practice Of Self Love written by Carmen Benton and has been published by Benton Media, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08 with Self-Help categories.
Discover the power of self love and learn how to transform your life by mastering the art of loving yourself with this proven four step formula. Especially designed with women in mind, this journal will help you embark on a deep and rewarding journey where you will discover the meaning of self love and will see the benefits of opening your heart to the most powerful love of them all, by following this 30 day process. What sets this self love journal apart from others: A proven process - Fall in love with yourself again using a four step process that's carefully designed to open your heart to more love. Deep Work - Go deep and make real transformation with the daily exercises that this journal will prompt for you Support to help you stay consistent in the journey - This book will hold space for a sacred 30 days journey of self discovery and self love work to help you form this one life transformational habit in your life. Give yourself the gift of self love and transform your life to a new level of beautiful abundance.
30 Days To A New You Journal
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Author : Char Newell
language : en
Publisher:
Release Date : 2021-05
30 Days To A New You Journal written by Char Newell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05 with categories.
30 Days to a new you journal is a guide to developing self-awareness, mastering discipline, and retraining your thoughts to positivity. Within the pages of this journal is a clear pathway to your purpose.
How To Lose 40 Pounds Or More In 30 Days With Water Fasting
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Author : Robert Dave Johnston
language : en
Publisher: Robert Dave Johnston
Release Date : 2013-11-08
How To Lose 40 Pounds Or More In 30 Days With Water Fasting written by Robert Dave Johnston and has been published by Robert Dave Johnston this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-08 with Health & Fitness categories.
Do you ever ask yourself: "Will I ever lose this weight? Will I reach my goal?" How many times have you said to yourself: "This year I'm going to lose weight. This is absolutely it!" Indeed, these are sobering questions and statements. As a 300+ pound obese man caught in the grips of binge eating disorder, so far gone that everyone thought I was going to die, so down that even treatment centers didn't want me, so lost that I locked myself in my apartment with boxes of pizza, planning to eat myself to death, I can say without hesitation that I KNOW how painful it is to see ourselves overweight year after year, getting fatter as well as older, and with no indication that anything could change. Let me ask you a simple question: Given the chance, would you dive in and do whatever it took to achieve your weight loss goals? Wouldn't you like to find a system where you could lose one-to-three pounds daily and never gain the weight back? Well, I'm here to tell you that there IS hope! I escaped from the hellish prison of obesity and binge eating, and now my work is to carry the message to others that losing weight and keeping it off CAN be done, and that nothing will get you there quicker than water fasting, AND the implementation of a structured eating plan. Welcome to How to Lose 40 Pounds (Or More) in 30 Days With Water Fasting, a complete manual for fast and permanent weight loss. We will talk about water fasting, what it is, how it works and how it can help you lose weight faster than any other method known to man. I'll promptly give you a list of banned foods along with a shopping list and menu options to launch a 14-day pre-fasting diet, a simple but powerful calorie restriction regimen designed to kick start weight loss and detoxification - before the actual water fast begins. Hunger and fasting detox symptoms are discussed in detail and we'll look at a variety of tricks and mental techniques that can help you traverse the rough spots without throwing in the towel. We'll also talk about and look at various scientific studies which continue to provide proof that fasting and calorie restriction are beneficial for human health and quality of life. I'll talk about the spiritual side of fasting and outline a simple yet powerful way to tap into this mystery. Having completed the 14-day Pre-Fasting Preparation, you'll pick a date and prepare to launch a life-changing 30-day water fast. However, intermittent fasting options are given for those who may not be ready to go the distance yet. To accompany you through the water fast, I've put together 11 motivational messages that will encourage you as well as remind you of the material we covered in previous chapters. Furthermore, I'll explain in detail how to appropriately break a long-term fast. A 10-day 'breaking a fast' program is outlined which includes day-to-day instructions on what to drink and eat, what to avoid and how juicing fruits and vegetables can give the digestive system a tremendous boost after a prolonged fast. After the 10 days of re-feeding are completed, we'll move into the final phase which encompasses the introduction of a simple but effective long-term diet that can help you lose more fat as well as stabilize your weight for good. Furthermore, as part of this special edition book, you receive access to The Fasting Masterclass, a six-module, multimedia webinar in which the author talks about fasting from A to Z and provides plenty of motivation, encouragement and inspiration. You can download the material in video or audio format from inside the book. With all of this detailed content at your fingertips, and with the assistance of the mental tricks and techniques presented in this book, you are poised to break through barriers and achieve your weight loss goals once and for all.
Self Development
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Author : Perfect Self
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-03-04
Self Development written by Perfect Self and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-04 with categories.
4 Books In 1 - Here's What You'll Find: Self Discipline: The 30 Day Challenge To Master Self Discipline, Self Confidence & Will Power Day 1: Assess Where You Need to Improve or What You Need to Change Day 6: Anticipate Obstacles Day 10: Incorporate Rewards Day 16: Learn to See Past Small Obstacles to the Big Picture Self Confidence: The 30 Day Challenge To Master Self Confidence, Self Esteem & Self Development Self-Esteem - What Is It? Self-Confidence - What Is It? Self-Development - What Is It? 28 Ways, 28 Days Self Love: The 30 Day Challenge To Master Self Love, Self Confidence & Self Esteem Chapter 1 - Negative Talk Chapter 2 - Recognizing Happy Thoughts Chapter 3 - Give Yourself Positive Purpose Chapter 4 - Choosing Your Friendships Self Improvement: The 30 Day Challenge To Master Self Improvement, Self Discipline & Self Development Goals Step By Step Mediation Exercise AND SO MUCH MORE ! When you download Self Development: 4 Books - The 30 Day Challenge For Self Discipline, Self Confidence, Self Love & Self Improvement you will receive 4 bestselling books that have potential to change your life ! Buy this book today ! Are you ready for it ? If you are, just scroll up and hit the BUY button. Enjoy!
365 Days With Self Discipline
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Author : Martin Meadows
language : en
Publisher: Meadows Publishing
Release Date : 2017-12-28
365 Days With Self Discipline written by Martin Meadows and has been published by Meadows Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-28 with Self-Help categories.
How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals
Emotional Self Mastery
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Author : Cheryl C. Jones
language : en
Publisher: Simply the Best Results
Release Date : 2019-08-14
Emotional Self Mastery written by Cheryl C. Jones and has been published by Simply the Best Results this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-14 with Self-Help categories.
Is something holding you back from achieving your goals? Being your true, best self? Living happily? What if I told you that you hold in your hands the schematic to eliminating those obstacles? It resides in learning to identify and master your emotions. When you master your thoughts, emotions and ultimately, your reactions, you can rewrite the story of your life. By choosing supportive and encouraging thoughts, you cultivate positive energy and emotions. As author James Redfield said, where attention goes, energy flows. If you would like to experience more optimism, positivity, confidence and joy, this is the place to start. When paired with the book, Emotional Self Mastery, this 90 Day companion journal will help you identify and resolve the barriers that limit your success and happiness and will arm you with the tools to eliminate negative outcomes. No matter your age, education, or experience, you can achieve your dreams and live a life of joy and personal satisfaction. Start here.
The Mindset Reset
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Author : Mia Kakebeeke
language : en
Publisher:
Release Date : 2016-09-24
The Mindset Reset written by Mia Kakebeeke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-24 with categories.
Do you start strong at making positive changes in your life but fall short again and again? Do you feel overwhelmed by shame and doubt of ever reaching your goals because you have failed so many times before? IT IS TIME TO CHANGE THIS. The Mindset Reset book is about finding self-discipline around your habits and creating the strongest version of yourself one day at a time. It also a memoir, and journal to my first 30 days of finding self-discipline around alcohol. Follow my journey and the advice in this book and you will learn to change your mindset, follow through on your commitments and FINALLY reach your goals. Scroll to the top and click the "buy now" button!
The 30 Day Natural Hormone Plan
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Author : Erika Schwartz
language : en
Publisher: Hachette UK
Release Date : 2007-10-15
The 30 Day Natural Hormone Plan written by Erika Schwartz and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-10-15 with Health & Fitness categories.
An expert in natural hormone supplementation, Dr. Erika Schwartz delivers a comprehensive, proven program to help women feel 30 again-without hormone replacement therapy (HRT). The symptons of hormone imbalance are all too familiar for the millions of women who suffer from hot flashes, depression, night sweats, insomnia, mood swings, and loss of libido on a daily basis. For years, these women have depended on synthetic hormone replacement therapy (HRT) to relieve their symptoms. But now that the National Institutes of Health (NIH) has halted its government- run study and confirmed that HRT can have detrimental effects, including a higher risk of breast cancer, heart disease, and stroke, women are frantically searching for new treatments that are safe and effective. Dr. Schwartz presents a proven, 30-day program, which includes a natural hormone regimen, dietary advice, and information on exercise, vitamins, and supplements, that will alleviate symptoms and keep women feeling-and looking-young.