My Anxiety Journal
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The Anxiety Journal
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Author : Corinne Sweet
language : en
Publisher: Pan Macmillan
Release Date : 2017-05-04
The Anxiety Journal written by Corinne Sweet and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-04 with Medical categories.
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
My Anxiety Journal
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Author : T. IRVOLINO
language : en
Publisher: Independently Published
Release Date : 2019-01-31
My Anxiety Journal written by T. IRVOLINO and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-31 with categories.
If you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health. Unless you have gone through a panic attack, you truly have no idea how overwhelming it can be.Inside these pages write down every thought and feeling before, during and after your panic attacks.Whether it is day to day, or when you are doing a particular task, writing it down will give you a better understandingof how and what is triggering your attacks. Just remember, you are ok.
My Anxiety Journal
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Author : Aramora Journals
language : en
Publisher:
Release Date : 2019-11-25
My Anxiety Journal written by Aramora Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-25 with categories.
Are you anxious and do you spend too much time worrying? This journal can help give you the tools you need to conquer your anxiety. The journal features: Weekly Anxiety Log to journal anxiety level, mood and triggers. Places to list challenges, triumphs and notes An Anxiety Worksheet to help document your anxiety triggers and develop a plan to deal with them Anxiety Calming Exercise Worksheets to help calm yourself after your anxiety is triggered Reduce your anxiety, worry and panic today. Planner is undated so you can start it at any time. Makes a great gift for family, friends, for yourself or anyone struggling with anxiety and worry. Add to Cart Now. We have lots of other great planners and journals, so be sure to check out our other listings by clicking on the Aramora Journals author link just beneath the title of this book.
The Anti Anxiety Journal
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Author : Editors of Chartwell Books
language : en
Publisher: Chartwell
Release Date : 2021-12-28
The Anti Anxiety Journal written by Editors of Chartwell Books and has been published by Chartwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-28 with Games & Activities categories.
The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.
Breathe In Strength Breathe Out Bullshit My Anxiety Journal
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Author : Twin Soul Journals and Planner
language : en
Publisher:
Release Date : 2019-12-06
Breathe In Strength Breathe Out Bullshit My Anxiety Journal written by Twin Soul Journals and Planner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-06 with categories.
This Beautiful Designed Mental Health Journal Is a Powerful Tool That Will Help You Relief Your Anxiety And Gain Awareness And Well-Being By Manage, Understand And Track Your Symptoms And Promote The Life That You Desire. ★WARNING: This journal may uplift your mood What Will You Find In This Premium Journal: Anxiety Management Understanding Anxiety Guide Trigger Trackers Life Assessment Therapy Journals Guided self-Assessment Pages Dear Future Self Coping Strategies Depression Trackers Anxiety Debrief Pages Anxiety Levels (trackers) Happiness & Gratitude Pages Transforming Negative Thoughts Self Awareness Charts Mood Charts And Much more! ♥ Makes a wonderfully thoughtful gift for your self or for a teenager who suffers from anxiety.
My Anxiety Journal
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Author : Nick Lazaris
language : en
Publisher:
Release Date : 2020-07-26
My Anxiety Journal written by Nick Lazaris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-26 with categories.
You will discover, in My Anxiety Journal, the power of a daily practice of writing your personal story in order to develop the commitment and accountability necessary to take control of your fears and life. The techniques and process of this Journal are what Performance Psychologist and Anxiety Coach Dr.Nick Lazaris has used with his clients for 40 years who have struggled with letting go of the fears that hold them back from achieving the life that they desire. My Anxiety Journal will be your daily guide to Awareness, Acceptance and Action in order to move forward without fear and anxiety. In this 4-month guide, you will: Utilize the 4 Power Skills to Overcome Anxiety; Practice the power of Visualization; Capture your daily Victories; Create the Commitments necessary to become fearless; Capture moments of Gratitude; Set daily Goals in order to stay focused and successful; Discover the power of Journaling as a self-directed tool to take charge of both your mind and body when faced with the challenges of anxiety or panic.
My Anxiety Journal
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Author : Cnyto Health Media
language : en
Publisher:
Release Date : 2019-09-15
My Anxiety Journal written by Cnyto Health Media and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-15 with categories.
Ideal gift for anyone suffers from anxiety - 6x9 119 lined page journal
Anxiety Journal Help Relieve Stress And Anxiety While You Work Through Solutions To Your Anxious Feelings With This Prompted Anxiety J
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Author : My Life at Peace
language : en
Publisher: Independently Published
Release Date : 2019-02-16
Anxiety Journal Help Relieve Stress And Anxiety While You Work Through Solutions To Your Anxious Feelings With This Prompted Anxiety J written by My Life at Peace and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-16 with Self-Help categories.
Beautiful custom designed anxiety journal, workbook, and goal planner to help you explore your triggers, what stresses you, and document coping mechanisms that help you work through your anxious times to find peace and healing. Writing helps with the release and finding solutions as you journey through self-discovery with the interactive, guided prompts. Having your own words in book form allows you to carry this conveniently sized 6" x 9," 155 page workbook with you for reference when you are feeling anxious. Included in the discovery section are prompted areas to record the following: -Emotional and physical triggers-Methods you can use to avoid or cope with the triggers-What causes you stress and how to manage it-Positive experiences to encourage you and remind you that you are strong-Facing your fears and ways to overcome themAlso included is a goal planning and action planning section for each week. This helps keep you stay focused to accomplish your goals without worrying about missing anything or feeling overwhelmed by disorganization. These goals could be anything from work, to personal, to dealing with your anxiety and anxious situations.Self-care is so important to your emotional and physical health! A weekly self-care section helps to ensure you make time each week to take care of yourself. Each of the 16 weekly sections includes: -Your weekly goals, action steps, and due dates to keep you focused and lower your stress.-7 lined journaling pages where you can record what went well and what you've learned.-A weekly check-in with a self-care checklist to encourage you to take care of yourself, thoughts you have, and how you felt during the week to look for trends and triggers.Whether you suffer anxiety from stress, depression, phobias, Generalized Anxiety Disorder (GAD), PTSD, emotional abuse, domestic violence, or other reasons, addressing your fears through journaling and discovering ways to cope through the use of this workbook can help bring calm and peace to your life. This journal workbook can be used as a compliment to therapy in your recovery and to work towards positive mental health. You will learn a lot about yourself as you journey through the work in this book. Knowledge is power and you will learn much about yourself.
Calm Your Anxiety Journal
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Author : Liza Kindred
language : en
Publisher: Rock Point Gift & Stationery
Release Date : 2022-05-17
Calm Your Anxiety Journal written by Liza Kindred and has been published by Rock Point Gift & Stationery this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-17 with Self-Help categories.
Learn the mechanisms behind anxiety, practices that can calm it, and how to journal for stress relief with Calm Your Anxiety Journal.
My Anxiety Journal
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Author : Taylor Garff
language : en
Publisher: Independently Published
Release Date : 2018-12-11
My Anxiety Journal written by Taylor Garff and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-11 with categories.
A themed prompted journal for people who have anxiety. Use this as an adjunct to therapy, or on your own to help yourself work through your anxiety. 90 Prompted Journal Pages with 16 pt font Prompt Example: "Name 10 songs that make you feel pumped. How are you sleeping these days." Size: 6x9 inches Matte cover