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My Daily Journal

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Journal With Purpose

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Author : Helen Colebrook
language : en
Publisher: David and Charles
Release Date : 2019-11-26

Journal With Purpose written by Helen Colebrook and has been published by David and Charles this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-26 with Self-Help categories.

Journal with Purpose is the ultimate reference for journaling, packed with over 1000 motifs that you can use to decorate and enhance your bullet or dot journal pages. Copy or trace direct from the page, or follow one of the quick exercises to improve your skills. Featuring all the journal elements you could wish for ; banners, arrows, dividers, scrolls, icons, borders and alphabets ; this amazing value book will be a constant source of inspiration for journaling and an instant fix' for people who find the more artistic side of journaling a challenge.

Self Care

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Author : Insight Editions
language : en
Publisher: Mandala Publishing
Release Date : 2019-01-08

Self Care written by Insight Editions and has been published by Mandala Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-08 with Health & Fitness categories.

Cultivate mindfulness and encourage wellness amid your busy lifestyle with this guided self-care journal! Commit to your self-care routine with intention and dedication. Filled with guided prompts and simple activity logs for day and night, this 90-day journal helps you develop a habit of regular self-care to carry throughout your life. It’s easy to be distracted by the busy day-to-day and forget to focus on the present and what’s most important. This reflection journal provides a place to record your thoughts and activities and consider how they affect your emotional and physical health—helping you develop positive thinking and self-compassion, overcome challenging and stressful experiences and negative emotions, and improve your overall well-being. The perfect anxiety relief or inspirational gift for women and men, this wellness journal creates a diary of positive thoughts and helpful self-care routines to be a source of inspiration any time. Additional details: Ideal 5.75” x 8.25” size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Delicate, beautiful illustrations encourage a calming mindset and lovely backdrop for deep reflection Habit trackers for sleep, mood, food, exercise, and more help you monitor and understand important lifestyle patterns affecting your well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night, relieve stress, and promote gratitude Build your collection: Self-Care is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Calm, Recharge, Connection, and more

My Daily Journal

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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-05-04

My Daily Journal written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-04 with Self-Help categories.

My Daily Journal is the ultimate companion for self-discovery, personal growth, and daily reflection. With its comprehensive collection of thought-provoking prompts, insightful exercises, and practical tools, this journal empowers you to: - Cultivate mindfulness and gratitude through daily reflections - Set meaningful goals and track your progress toward achieving them - Manage your finances, health, and relationships - Explore your passions and hobbies - Capture precious memories and milestones - Document your personal journey and growth Whether you're looking to improve your mental well-being, boost your productivity, or simply gain a deeper understanding of yourself, My Daily Journal provides a structured and supportive framework to help you achieve your aspirations. With ample space for writing, journaling, and self-expression, this journal becomes a cherished record of your experiences, insights, and accomplishments. Use it as a daily companion to document your thoughts, feelings, and ideas, or dip into it whenever inspiration strikes. My Daily Journal is more than just a journal; it's a catalyst for personal transformation. Embrace the opportunity to embark on a journey of self-discovery and create a lasting legacy of your thoughts, aspirations, and achievements. If you like this book, write a review on google books!

Mindjournal

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Author : Ollie Aplin
language : en
Publisher: Ebury Press
Release Date : 2017-05-04

Mindjournal written by Ollie Aplin and has been published by Ebury Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-04 with Diaries categories.

The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

The Bullet Journal Method

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Author : Ryder Carroll
language : en
Publisher: Fourth Estate
Release Date : 2021-12

The Bullet Journal Method written by Ryder Carroll and has been published by Fourth Estate this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12 with Self-Help categories.

THE NEW YORK TIMES BESTSELLER Transform your life using the Bullet Journal Method, the revolutionary organisational system and worldwide phenomenon. The Bullet Journal Method will undoubtedly transform your life, in more ways than you can imagine' Hal Elrod, author of The Miracle Morning In his long-awaited first book, Ryder Carroll, the creator of the enormously popular Bullet Journal organisational system, explains how to use his method to: * TRACK YOUR PAST: using nothing more than a pen and paper, create a clear, comprehensive, and organised record of your thoughts and goals. * ORDER YOUR PRESENT: find daily calm by prioritising and minimising your workload and tackling your to-do list in a more mindful and productive way. * PLAN YOUR FUTURE: establish and appraise your short-term and long-term goals, plan more complex projects simply and effectively, and live your life with meaning and purpose. Like many of us, Ryder Carroll tried everything to get organised - countless apps, systems, planners, you name it. Nothing really worked. Then he invented his own simple system that required only pen and paper, which he found both effective and calming. He shared his method with a few friends, and before long he had a worldwide viral movement. The system combines elements of a wishlist, a to-do list, and a diary. It helps you identify what matters and set goals accordingly. By breaking long-term goals into small actionable steps, users map out an approachable path towards continual improvement, allowing them to stay focused despite the crush of incoming demands. But this is much more than a time management book. It's also a manifesto for what Ryder calls "intentional living": making sure that your beliefs and actions align. Even if you already use a Bullet Journal, this book gives you new exercises to become more calm and focused, new insights on how to prioritise well, and a new awareness of the power of analogue tools in a digital world. *** This book has been printed with three different colour designs, black, Nordic blue and emerald. We are unable to accept requests for a specific cover. The different covers will be assigned to orders at random. ***

My Daily Journal

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Author : My Daily Journal
language : en
Publisher: CreateSpace
Release Date : 2015-11-18

My Daily Journal written by My Daily Journal and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-18 with categories.

We read the reviews. Enjoy the 200 page version http://www.amazon.com/My-Daily-Journal-Colorful-Vector/dp/1519398204 Are you harnessing the power of a journal? If you are going through life right now feeling like everything is out of control or that things are not happening the way you planned, you need a journal. I don't mean to be too direct, but it is time for you to discover why you feel the way you do and then figure out what to do about it. The great thing about a lined journal is you can make it into anything you want. A day timer, diary or a notebook for school, etc. If you need to write something down, a journal is the tool you need. If you want to use it for more than just a notepad then keep reading. Benefits Of Keeping A Journal Almost every successful person seems to have kept a journal in one form or another. Success in this case is not defined by money but overall happiness. Whether or not they called it journaling doesn't matter as they kept a record of their goals, success, failures, feelings and their daily life. Your journal contains the answers to your most burning questions. It is literally the best self-help book you could ever read. Just some of the benefits of journaling are: Allows you to reflect on your life and the changes you are choosing to make or not make Clarifies your thinking and as Tony Robbins says "Clarity is Power" Houses all your million dollar ideas that normally get lost in all the noise of life Exposes repeated patterns of behaviors that get you the results you DON'T want Acts as a bucket for you to brain dump in - a cluttered mind leads to a disorganized life Revisits daily situations giving you a chance to look at it with a different perspective Doesn't crash and lose everything you put into it like electronics (just like electronics though don't get it wet) You may want to keep multiple journals. One that contains your truest and most secret feelings that you guard heavily, but need a way to express. Another that contains all those fantastic ideas, dreams and awesome goals. Maybe just something you doodle in. No matter how you use it getting into the daily habit of journaling has the potential to improve the quality of your life. How To Use A journal Let's look past the simple fact you know how to physically write in a journal and dig into how to actually use your journal. It might contain all the secrets to life's biggest problems but unless you know how to uncover those secrets they stay hidden away in your words. Let the words flow from the heart and be filled with emotions, no holdbacks Make a daily journaling schedule. Each and every day take the time to record your thoughts morning and night. If you love to type notes into your phone all day transfer them to your journal after. Sit in a quiet spot and allow yourself to be judgement free. Your journal is not a reason to turn yourself into an emotional punching bag. Start small. You do not need to write a specific number of words. Just the right amount of honest words that let you feel a sense of being free from negativity and energized with possibility. If you write in your journal like someone is going to read it, you will ever allow yourself to fully express what needs to be expressed. Write like no one will ever read it because it is likely no one ever will unless you want them to. Write how you loved something, were mad at someone, wished something was different or anything you need to. Just do it. Start today writing in your journal. You could even put "Today I bought this awesome journal and will recommend all my friends do the same." Wink Wink

My Daily Food And Activity Diary

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Author : Maria Schiller
language : en
Publisher: Food & Activity Diary
Release Date : 2008

My Daily Food And Activity Diary written by Maria Schiller and has been published by Food & Activity Diary this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.

This 232-page diary is filled with all types of helpful information, including formulas for calculating calories and a large food content information guide, not to mention a 365-day journal section that is well organized and a great way for you to record your daily food and activity information.

Jk Primary Daily Journal I

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Author : Jeffery Williams
language : en
Publisher: Lulu.com
Release Date : 2018-05-14

Jk Primary Daily Journal I written by Jeffery Williams and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-14 with Business & Economics categories.

The Daily Journal is a companion for any goal-oriented person who lives by setting and accomplishing goals in every aspect of their lives. Designed after years of using personal journals that just did not meet my needs, this journal will hit the spot.

My Daily Journal

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Author : My Daily Journal
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-11-23

My Daily Journal written by My Daily Journal and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-23 with categories.

The Ultimate Journal Writing Book For Kids Adults

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Author : Samantha Claire
language : en
Publisher: JNR via PublishDrive
Release Date : 2017-01-15

The Ultimate Journal Writing Book For Kids Adults written by Samantha Claire and has been published by JNR via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-15 with Self-Help categories.

"When You Feel Rotten, Confused and Need to Unload? Try Journaling!" Are you going through a rough patch? Do you need more clarity in your life? Journaling is essentially externalizing your thoughts and feelings to paper. It lets you know more about yourself, experiences and hone in to your innervoice. Through this book, you'll learn how to fully express yourself like you've never done before! You'll be able to explore everything that goes on internally and externally. By journalling about your thoughts and feelings, they ome clearer and real to you -- that you can almost touch it! In every aspect of your life, you can make it better by exploring it through journalling. With journalling you'll be able to vent off all fears, bad emotions, sad experiences and negative thinking so that you can eject them out of your system once and for all! You can explore your hopes,dreams and innermost thoughts to know what you really want! For someone who has done this for over a decade? Its funny and sometimes embarrassing to see what I wrote down many years ago.But its amazing to see, how far I've come where I managed to materialize my childhood wishes.It's the best feeling to actually meet your past self, though the journals of your youth. This book will also help you be more creative, self-motivated, self-aware and mindful amidst the confusion of a thousand things going on in normal life. Journalling will keep you grounded; to the present, to your thoughts, to your past and even to your future. This will help you be more physically, emotionally and spiritually be more content. It will help build stronger relationships to the people in your life, even a stronger connection with your dreams and aspirations. Start enjoying the many benefits of keeping a journal. Let me take you by the hand as we embark on this journey together. Grab your copy today...

My Daily Journal

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