My Fasting Journal
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My Fasting Journal
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Author : Robin Shepherd
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-10
My Fasting Journal written by Robin Shepherd and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-10 with categories.
Is intermittent fasting your way of life? Track your daily or weekly progress in this 300 page intermittent fasting journal. Included is a space for you to record your thoughts, non-scale victories, feasting/fasting window, and measurements.
My Fasting Journal
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Author : Zanthia Berkelmann
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-08-15
My Fasting Journal written by Zanthia Berkelmann and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-15 with categories.
Fasting is a centuries-old discipline of willingly abstaining from food and drink for a period of time. Biblical fasting, however, goes beyond simply refraining from food; it is done for a distinct purpose - spiritual empowerment. Throughout the Bible, we see the dynamism of fasting in the lives of many people. Jesus Himself encouraged His disciples to fast (Matthew 6:16-18).
My Fasting Journal
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Author : Gemma Eves
language : en
Publisher:
Release Date : 2019-09-27
My Fasting Journal written by Gemma Eves and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-27 with Health & Fitness categories.
All in One: Intermittent Fasting and Gratitude Journal
My Fasting Journal
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Author : Jesus Me & Tea Books
language : en
Publisher: Jesus Me & Tea Books
Release Date : 2019-02-15
My Fasting Journal written by Jesus Me & Tea Books and has been published by Jesus Me & Tea Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-15 with categories.
21 Day fasting journal walks you through the fasting process from beginning to end. This journal suggest prompts for the beginning, daily, and ending of your fast, to guide you in staying in the heart of our heavenly Father, yielded to the Holy Spirit, obedient to the calling of your fast, and rely on the strength of Jesus Christ.
My Intermittent Fasting Journal
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Author : Matthew Fasting
language : en
Publisher:
Release Date : 2019-07-07
My Intermittent Fasting Journal written by Matthew Fasting and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-07 with categories.
This simple easy to use intermittent fasting journal helps you track all of your fasting diet related activities. In this log book you have 31 days of tracking, with weekly milestones and goals to keep track of. Some of the details you can record: Body info at the beginning and end: weight, chest, arm, waist, hips Weekly Fasting and Eating Goals and Motivations Daily Fasting Times Daily meal details for 2 meals Water Intake Daily Notes to record thoughts or other details you want to track Weekly Recaps Struggles for the week to help you identify areas to work on Successes for the week to celebrate!
My Fasting Journal
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Author : Jesus Me & Tea Books
language : en
Publisher:
Release Date : 2019-02-11
My Fasting Journal written by Jesus Me & Tea Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-11 with categories.
3 day fasting journal walks you through the fasting process from beginning to end. This journal suggest prompts for the beginning, daily, and ending of your fast, to guide you in staying in the heart of our heavenly Father, yielded to the Holy Spirit, obedient to the calling of your fast, and rely on the strength of Jesus Christ.
My 8 Week Intermittent Fasting Challenge A Journal And Guided Logbook For Intermittent Fasting
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Author : Printed Bliss Planners
language : en
Publisher: Independently Published
Release Date : 2019-03-28
My 8 Week Intermittent Fasting Challenge A Journal And Guided Logbook For Intermittent Fasting written by Printed Bliss Planners and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-28 with Cooking categories.
This BEAUTIFUL Intermittent Fasting Journal is filled with guidance and prompts to document your IF journey. Great for pros and newbies alike, each week begins with a planning sheet followed by daily spreads to keep track of the physical, psychological, and emotional side effects that you feel from intermittent fasting. Despite being quite thorough, this planner is simple and quick to fill out each day. Track as much or as little as you want. This book is designed to work with ANY FASTING SCHEDULE, including, but not limited to: 16/8 Intermittent Fasting Protocol, OMAD, 5:2 Intermittent Fasting Method, 20 Hour Fast, ADF (Alternate Day Fasting), 14/10 Method, 24 Hour Fasting Method, 36 Hour Intermittent Fasting Method, AND works with all popular fasting books and programs. INCLUDES: How To Use This Book Intermittent Fasting Methods Explained Dos & Don'ts Physical Hunger VS Mental Hunger How to Fight Mental Hunger About Perfectionism With Fasting Who Shouldn't Fast Before/After Physical Progress Tracker Psychological Progress Tracker Daily Fasting, Sleep, Water & Energy Tracker Journaling Section FEATURES: Premium Matte Soft Cover Printed on Bright White Paper 137 Pages (69 pages front/back) 6" x 9" size Heavy markers are not recommended. Gel pens, highlighters, and washi tape work perfectly!
My 8 Week Intermittent Fasting Challenge
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Author : Printed Bliss Planners
language : en
Publisher:
Release Date : 2019-03-24
My 8 Week Intermittent Fasting Challenge written by Printed Bliss Planners and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-24 with Cooking categories.
This BEAUTIFUL Intermittent Fasting Journal is filled with guidance and prompts to document your IF journey. Great for pros and newbies alike, each week begins with a planning sheet followed by daily spreads to keep track of the physical, psychological, and emotional side effects that you feel from intermittent fasting. Despite being quite thorough, this planner is simple and quick to fill out each day. Track as much or as little as you want. This book is designed to work with ANY FASTING SCHEDULE, including, but not limited to: 16/8 Intermittent Fasting Protocol, OMAD, 5:2 Intermittent Fasting Method, 20 Hour Fast, ADF (Alternate Day Fasting), 14/10 Method, 24 Hour Fasting Method, 36 Hour Intermittent Fasting Method, AND works with all popular fasting books and programs. INCLUDES: How To Use This Book Intermittent Fasting Methods Explained Dos & Don'ts Physical Hunger VS Mental Hunger How to Fight Mental Hunger About Perfectionism With Fasting Who Shouldn't Fast Before/After Physical Progress Tracker Psychological Progress Tracker Daily Fasting, Sleep, Water & Energy Tracker Journaling Section FEATURES: Premium Matte Soft Cover Printed on Bright White Paper 137 Pages (69 pages front/back) 6" x 9" size Heavy markers are not recommended. Gel pens, highlighters, and washi tape work perfectly!
My Intermittent Fasting Journal
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Author : Voloxx Studio
language : en
Publisher:
Release Date : 2019-10-08
My Intermittent Fasting Journal written by Voloxx Studio and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-08 with categories.
Intermittent fasting is a very useful diet now a days to lose weight fast. But you need to do that properly with written targets and maintain time with a blank journal. Check this out our new intermittent fasting notebook journal. Journal Features: 6"×9" Softcover Dot-grid Notebook. Dated Page to write in. 136 Page dot-grid journal. Vision boards to help you achieve your goals. Perfect size to easily fit in your purse or backpack. Made in USA. Cream paper journal.
My Everyday Fasting Journal
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Author : healthy. fitness
language : en
Publisher:
Release Date : 2021-10-07
My Everyday Fasting Journal written by healthy. fitness and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-07 with categories.
Keep track of your fasting goals for a year with this journal designed with your mental health in mind. Track your water and your exercise, but, most importantly, use the notes page at the end of each week to check in with yourself. You can't be your best self if you don't pay attention to how you're feeling. Love the print? Check out other great products here: https://society6.com/pattiandjoprints/collection/multi-fruit-print?curator=pattiandjoprints And for Fitness Tips and Tricks to get you started: https://www.youtube.com/channel/UCNck_FkF9DLjzfY6xjTppNA