My High Five Journal 60 Days To A Better You
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My High Five Journal 60 Days To A Better You
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Author : Faith Joy Solum
language : en
Publisher:
Release Date : 2021-10-25
My High Five Journal 60 Days To A Better You written by Faith Joy Solum and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-25 with Self-Help categories.
Everyone feels stuck sometimes, but nobody wants to stay stuck. The My High Five Journal helps move you from feeling stuck to feeling unstoppable. You see, the thoughts in your head determine your actions and your actions determine your outcome. Using the My High Five Journal, you will learn specific techniques to start changing the thoughts in your head and taking different actions to create a better outcome - no longer feeling stuck! In 60 days you will be well on your way to creating a healthy, positive mindset and life. This daily prompt journal will help you create a habit of using a high five attitude. A high five attitude cheers you toward your dreams, goals, and the life YOU want to live. With former behavioral health specialist and emotional intelligence expert Faith Joy Solum's inspirational and relatable text, and daily journaling prompts, here is My High Five Journal: 60 Days To A Better You. Inside its pages you will learn the extraordinarily transformational power of acceptance, self-love, gratitude, exercise, breathing, and listening to your emotions. Using a holistic strategy, you will begin creating: Centered breathing (everyone needs to breathe, you might as well make it useful)... A loving mind (squash that nagging, negative self-talk)... A grateful spirit (you can't move forward if you're always thinking of what you don't have)... A healthy body (you'll need it for all the fun you're going to have)... A positive outlook on life (because it's so much better than a negative one)... ...all in two short months. Perfect for young, old, and in between, My High Five Journal shows that feeling stuck is normal, but staying stuck is a choice.
The High 5 Daily Journal
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Author : Mel Robbins
language : en
Publisher:
Release Date : 2021-11-02
The High 5 Daily Journal written by Mel Robbins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-02 with categories.
Do you want to make more empowered, intentional decisions that can enhance your life? Find out how to map out your behaviour, create an effective plan and start making clearer, better decisions today! This journal contains the practical guidance to help you gain self-awareness, confidence and security. Each exercise will help you discover the difference between your conscious and unconscious decisions and how your day-to-day habits affect your life. By using the effective techniques in The High 5 Habit and implementing them with The High 5 Daily Journal, you will see more success, happiness and health flooding into your life. Mel was able to turn her life around and become a highly successful speaker and CEO. She is one of the best authorities on building a happier, healthier, more successful life.
High Five
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Author : Adam Rubin
language : en
Publisher: National Geographic Books
Release Date : 2019-04-16
High Five written by Adam Rubin and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-16 with Juvenile Fiction categories.
A #1 New York Times bestseller from the creators of the beloved Dragons Love Tacos comes a rollicking, rhyme-tastic, interactive high five competition--starring YOU! Discover the lost art of the high five and improve your slapping skills just in time for the annual high five contest! From hand-limbering stretches to lessons on five-ing with finesse, readers are guided through a series of interactive challenges, each goofier than the next. Acclaimed creative duo Adam Rubin and Daniel Salmieri have dreamed up another one-of-a-kind, laugh-out-loud book that kids will beg to read again and again.
The High 5 Habit
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Author : Mel Robbins
language : en
Publisher: Hay House, Inc
Release Date : 2023-01-03
The High 5 Habit written by Mel Robbins and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-03 with Self-Help categories.
The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.
Five Life Journal
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Author : Paul Knight
language : en
Publisher:
Release Date : 2019-07-03
Five Life Journal written by Paul Knight and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-03 with categories.
Is your busy life getting you a little stressed out? Can't seem to see the wood for the trees? This little gem allows you to take back control of your life, no matter who you are or how busy your life is. '5 Life' is simple to use, 30-day guided journal from Lifestyle and Fitness Coach Paul Knight. Designed for busy people with real lives, responsibilities, daily grinds, and everyday life challenges that, if left to fester, will steal your mojo!Armed only with a pen, you can navigate through the chaos of your hectic life, so you can find your way to a calmer and happier you.The '5 Life Journal' contains everything you need to start a simple, daily journaling habit and notice things about yourself and your daily life that you've probably been too busy to notice before and then do something positive about it.Simple habit-forming practices for a different way of living, eating, moving and thinking which are both sustainable and life-changing, no matter how busy your life has become.
My 60 Day Habit Challenge
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Author : Live Well Publishing
language : en
Publisher:
Release Date : 2019-11-09
My 60 Day Habit Challenge written by Live Well Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-09 with categories.
My 60 Day Habit Challenge will change your life! Are you trying to hit a certain goal, but you never quite make it? Do you want to completely eliminate your bad habits and replace them with habits that will help you achieve your long-term objectives? If the answers to those questions are "YES", then this is the Habit Planner, Tracker & Journal for you! This is a well designed, but straight forward, guided journal for tracking your habits. For the next 60 Days this joural will help you form a new habit and you will be amazed at how a 5 minute daily check in really moves the needle if you simply stay consistent. Features Set your goals and determine the necessary habits to achieve them Easily track your daily habits (on a daily andweekly basis) Track how you respond when things go wrong. Update and change your priorities and focus when needed. Write about your feelings about your progress and missteps to improve each day. Sections for additional notes to jot down your thoughts BONUS: Vision Board and additional habit tracking pages beyond the 60 days included! Professionally designed, sleek and modern cover that is soft to the touch It is the perfect size (7x10 in) - enough space to completely jot down your thoughts, while small enough to easily tuck it away in a back pack, computer bag or purse.
The All Day Fat Burning Diet
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Author : Yuri Elkaim
language : en
Publisher: Rodale
Release Date : 2015-12-22
The All Day Fat Burning Diet written by Yuri Elkaim and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-22 with Health & Fitness categories.
You are often told that eating less and exercising more are the keys to losing weight; but even with multiple plans and temporary successes, you fail to find lasting results with this old method. Yuri Elkaim's The All-Day Fat-Burning Diet provides the solution with his 5-Day Calorie Cycling Formula that sets your metabolism to lose up to 5 pounds a week. This plan eliminates the causes of weight gain and pushes the reset button on your fat-burning capacity. No combination of calorie cutting, exercising, or restrictive dieting will help you look and feel great unless you set your body to burn fat and lose weight all day, all night, when you're not eating or working out--24/7. In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed "fat triggers" along with an easy and innovative way to double weight loss in just 3 weeks. Based on a powerhouse blend of nutritional know-how, fitness experience, and solid science, Elkaim's four-pronged approach features (1) strategically cycling calories and carbohydrates; (2) eating "clean and lean" foods that reduce "fat triggers" in the body; (3) exercising more intelligently; and (4) improving the body's ability to repair and avoid burnout. This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot--no matter age, fitness level, or health status.
60 Days Of Sunshine Journal
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Author : Emily Spang
language : en
Publisher: Blurb
Release Date : 2019-01-09
60 Days Of Sunshine Journal written by Emily Spang and has been published by Blurb this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-09 with Self-Help categories.
Have you always wanted to journal but get stuck on what to write and then become frustrated and give up, once again? 60 Days of Sunshine was created for you! This daily journal will help you add the habit of journaling into your life with simple prompts and daily gratitude. 60 Days of Sunshine will help you get into the daily habit of journaling, guide you with daily questions to eliminate frustration, discover the joy and happiness in your life, and find what type of journaling you enjoy so you can stick with it long term. If you're ready to feel happier, create consistency in your life, and re-discover all of your amazing qualities then this journal is the easy choice for you. 60 Days of Sunshine will give you a daily dose of joy and add a little extra sunshine to each day.
The Miracle Morning Updated And Expanded Edition
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Author : Hal Elrod
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-09
The Miracle Morning Updated And Expanded Edition written by Hal Elrod and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
The Law Journal
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Author :
language : en
Publisher:
Release Date : 1826
The Law Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1826 with Law reports, digests, etc categories.