My Journey To Better Health
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My Journey To Better Health
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Author : Shawna Boudreaux
language : en
Publisher: S.G.Boudreaux
Release Date : 2022-02-21
My Journey To Better Health written by Shawna Boudreaux and has been published by S.G.Boudreaux this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-21 with categories.
This book is an explanation of my health journey from an early age to my current state of being. It all started at around middle school, where I began to have many different health issues. What I have discovered over the last forty years or so; such as what I was putting into my body was slowly killing me, including diet soda; has led me down many pathways and has brought me to my current state of being; right where God has placed me. And, without His leading I would not be where I am today. God has instructed me to share my story with you, and I hope that reading about my journey will somehow help you find your path to your healing and better health. There is also a contribution chapter by my sister Faith on her own personal health journey and findings as well.
Half The Mother Twice The Love
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Author : Mother Love
language : en
Publisher: Simon and Schuster
Release Date : 2006-10-10
Half The Mother Twice The Love written by Mother Love and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-10-10 with Biography & Autobiography categories.
As a talk-show host and inspirational speaker, Mother Love used to have to just grin and bear it -- all that extra weight and the poor health that went along with it. Today she can truly smile as she serves up sound advice with big portions of humor in her new book about better living and good health that can turn your life around just like it did hers. Half the Mother, Twice the Love tells about the major weight loss Mother Love achieved over the last three years to reverse the decline in her health and regain control over her life. She went from size 22 to size 10 using a multitiered approach that included exercise, diet, and other lifestyle adjustments, and all her secrets are here in this informative and uplifting book. Half the Mother, Twice the Love speaks to everyone who wants the good life without the bad habits that can make us tired, overweight, and eventually ruin our health. Part memoir and part self-help, this book teaches you how to learn from the mistakes which almost cost Mother Love her life. In the end, she may be half the woman she used to be, but she can give twice as much love as ever.
Health And Wellness
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Author : Edwin Beltran
language : en
Publisher: Nuqui Ricardo Regala
Release Date : 2023-06-01
Health And Wellness written by Edwin Beltran and has been published by Nuqui Ricardo Regala this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-01 with Self-Help categories.
Welcome to this book on Health and Wellness! This book aims to provide you with comprehensive and up-to-date information on a wide range of topics related to health and wellness. Whether you are looking to improve your physical health, mental well-being, or overall quality of life, this book has something for you. In recent years, there has been an increasing focus on the importance of health and wellness, as people around the world recognize the many benefits of living a healthy lifestyle. However, with so much information available, it can be difficult to know where to start or what information to trust. This book is designed to be a trusted resource, providing you with accurate and reliable information on a variety of health and wellness topics. This book is written for anyone who is interested in improving their health and well-being. Whether you are just starting out on your health and wellness journey or have been on this path for a while, you will find valuable information and practical tips in this book. We cover a wide range of topics, from nutrition and exercise to mental health and aging, so there is something for everyone. We believe that everyone has the right to access reliable health and wellness information, which is why we have written this book. We hope that you find the information in this book useful and that it helps you on your journey to better health and wellness.
Wellness 101
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Author : Gloria Treister, HHP
language : en
Publisher: Living Well Books
Release Date : 2023-12-01
Wellness 101 written by Gloria Treister, HHP and has been published by Living Well Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-01 with Health & Fitness categories.
Discover a Healthier You with "Wellness 101: Simple Steps to Good Health” It's Easier Than You Think! Are you tired of feeling confused when it comes to your health? Do you need help navigating the overwhelming world of online health advice? Say goodbye to confusion and take charge of your well-being with "Wellness 101: Simple Steps to Good Health." Get ready to embark on a transformative journey toward a happier, healthier life. Simplicity for a Better Life "Wellness can be confusing," but not anymore. "Wellness 101" is here to simplify it all for you. Say goodbye to the health overwhelm and hello to a simple, actionable approach to feeling your best. It distills wellness down to its simplest form so that anyone, regardless of their background, can thrive and age well. Your Personalized Wellness Plan In ‘Wellness 101,” you will get to know about every aspect of your lifestyle – from what you eat and how you move to managing stress, improving sleep, boosting brain health, optimizing nutrition, understanding lab testing and minimizing your exposure to toxins in the simplest way possible. This isn't just another health book; it's your own customized roadmap to vitality. It empowers you to create simple, practical steps that seamlessly fit into your life. Unlock the Secrets to Longevity But "Wellness 101" isn't your typical wellness guide. It's a comprehensive toolkit packed with straightforward tips, user-friendly forms, hands-on activities, clear-cut charts, and motivational quotes to excite and inspire you. Each section is like a friendly hand guiding you toward a happier, healthier you. "Wellness 101" is all about making wellness achievable, fun and impactful. Take Control of Your Well-being No more relying on others – it's time for you to become the CEO of your own health. Your body is your lifelong home, and it's time to treat it right. Inside "Wellness 101," you'll discover how to reduce inflammation, replenish essential nutrients, explore effective therapies, craft a simple nutrition plan, and find an exercise routine that doesn't feel like a chore. Plus, you will learn how to avoid the everyday toxins that compromise our health. It's all about putting the power back in your hands! Embrace a New Wellness Mindset It's time to shift gears – from being reactive to proactive when it comes to your health. "Wellness 101" gives you the essential knowledge to understand what wellness truly means. It takes you on a transformational journey toward self-empowerment and well-being, a journey that will ignite a fire within you. Empowerment Through Knowledge But "Wellness 101" isn't just a book; it's your ticket to becoming a savvy healthcare consumer. You'll learn how to ask the right questions and make informed decisions, ultimately saving you money and sidestepping unnecessary medical interventions. Say goodbye to needless pain and hello to a brighter, healthier future! Your Journey Starts Now In "Wellness 101," your transformation isn't just about health – it's about embracing life to the fullest. Let the pages of this book inspire you, excite you, and infuse your life with a newfound sense of purpose. Your well-being is within reach – seize it with "Wellness 101: Simple Steps to Good Health." Start your transformation today! Your best days are yet to come, and they begin with "Wellness 101." Get your copy today and embark on your life-changing adventure.
My Health Journey
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Author : Rick McKeon
language : en
Publisher: Independently Published
Release Date : 2019-03-25
My Health Journey written by Rick McKeon and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-25 with Health & Fitness categories.
This is the story of my journey from obesity, heart disease, and kidney failure to good health. If you want a real story about a real person that will inspire and motivate you, this is that story.The simple program I describe in this book will change your life! I know that's a strong statement, but give me a chance to show you how it worked for me.This approach is not about treating your symptoms; it's about getting to the root causes of disease and creating an environment in your body that will allow it to heal itself. Your body is an amazing self-healing machine!
My Health Journey
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Author : Richard McKeon
language : en
Publisher:
Release Date : 2019-04-02
My Health Journey written by Richard McKeon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with categories.
This is the story of my journey from obesity, heart disease, and Stage 3 kidney failure back to good health. If you're looking for some inspiration for your journey, you'll find it here!The simple diet and lifestyle changes that I describe in this book will change your life. I know that's a strong statement,but let me show you how it worked for me.
Journey Back To Health
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Author : Sharissa Bradley
language : en
Publisher:
Release Date : 2018-12-02
Journey Back To Health written by Sharissa Bradley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-02 with categories.
If you are experiencing a deterioration of health and looking for a roadmap to get back to a pain-free existence, this book is the key! Journey Back to Health is the culmination of ten years of research in a clinical and professional setting, launched by Sharissa Bradley's own health crisis and journey to healing from autoimmune diseases.
H E A L T H
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Author : Bridget McCray
language : en
Publisher:
Release Date : 2018-03-14
H E A L T H written by Bridget McCray and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-14 with categories.
Would you like to get healthier, but don't really know where to begin? Have you tried to take better care of yourself in the past, but it seemed that your efforts resulted in only short-term successes, which brought frustration and led to emotional eating and less physical activity, like a vicious cycle? Is your schedule flat-out busy? If any of these resonate with you, I hope you find encouragement and motivation as I share how I came to develop a plan for success in my journey to better overall health by using small, attainable goals to achieve long-lasting results.
Healthy Me
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Author : Yvonne Longmatey
language : en
Publisher:
Release Date : 2019-06
Healthy Me written by Yvonne Longmatey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06 with categories.
Do you dream of a healthier you? Are you tired of not being the best you? You can use help from an expert! The journey to finding better health can be complex without a useful guide. This book offers a proven guide that will help you achieve better health. It is a must-read for anyone who seeks to master helpful concepts that puts them in control of making their own unique choices to enhance their health. The concepts in this book are illustrated creatively to promote easy application. Discover strategic health-boosting tactics that will lead to improved health. Read this book, understand why, and find out how you can successfully do this. Welcome to a new Healthy Me!
Always Eat After 7 Pm
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Author : Joel Marion
language : en
Publisher: BenBella Books
Release Date : 2020-03-17
Always Eat After 7 Pm written by Joel Marion and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-17 with Health & Fitness categories.
Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!