My Keto Diet Journal Daily Low Carb Nutrition Diary 6 X 9
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My Keto Diet Journal Daily Low Carb Nutrition Diary 6 X 9
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Author : Joel Whitehouse
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-09
My Keto Diet Journal Daily Low Carb Nutrition Diary 6 X 9 written by Joel Whitehouse and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-09 with categories.
As strange as it might sound, a diet journal is a scientifically proven tool for weight loss. The American Journal Of Preventative Medicine carried out a study in 2008 of 1,700 people, and discovered that the ones that completed a diet journal lost DOUBLE the weight of the ones that didn't journal! But isn't journalling hard? And boring? Well - it used to be... I used to scribble everything down in standard composition books, but I was forever misplacing them and just plain forgetting to write everything down. So that's why I created My Keto Diet Journal. Every single thing you should be recording to succeed on a daily basis, in simple 'fill in the box' sections - for a whole year. You get 365 easy entry pages to record your progress (and a few extra pages, just in case!) The luxurious matte finish cover complements the cream interior pages, bound in a handy 6" x 9" format that will grace your bookshelf. Available in a choice of cover designs. The perfect gift for every Keto fan! Joel C. Whitehouse
My Keto Diet Journal Daily Low Carb Nutrition Diary 6 X 9 Retro Flowers
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Author : Joel Whitehouse
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-08
My Keto Diet Journal Daily Low Carb Nutrition Diary 6 X 9 Retro Flowers written by Joel Whitehouse and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-08 with categories.
As strange as it might sound, a diet journal is a scientifically proven tool for weight loss. The American Journal Of Preventative Medicine carried out a study in 2008 of 1,700 people, and discovered that the ones that completed a diet journal lost DOUBLE the weight of the ones that didn't journal! But isn't journalling hard? And boring? Well - it used to be... I used to scribble everything down in standard composition books, but I was forever misplacing them and just plain forgetting to write everything down. So that's why I created My Keto Diet Journal. Every single thing you should be recording to succeed on a daily basis, in simple 'fill in the box' sections - for a whole year. You get 365 easy entry pages to record your progress (and a few extra pages, just in case!) The luxurious matte finish cover complements the cream interior pages, bound in a handy 6" x 9" format that will grace your bookshelf. Available in a choice of cover designs. The perfect gift for every Keto fan! Joel C. Whitehouse
My Keto Diet Journal Daily Low Carb Nutrition Diary 6 X 9 Multi Stripes
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Author : Joel Whitehouse
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-08
My Keto Diet Journal Daily Low Carb Nutrition Diary 6 X 9 Multi Stripes written by Joel Whitehouse and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-08 with categories.
As strange as it might sound, a diet journal is a scientifically proven tool for weight loss. The American Journal Of Preventative Medicine carried out a study in 2008 of 1,700 people, and discovered that the ones that completed a diet journal lost DOUBLE the weight of the ones that didn't journal! But isn't journalling hard? And boring? Well - it used to be... I used to scribble everything down in standard composition books, but I was forever misplacing them and just plain forgetting to write everything down. So that's why I created My Keto Diet Journal. Every single thing you should be recording to succeed on a daily basis, in simple 'fill in the box' sections - for a whole year. You get 365 easy entry pages to record your progress (and a few extra pages, just in case!) The luxurious matte finish cover complements the cream interior pages, bound in a handy 6" x 9" format that will grace your bookshelf. Available in a choice of cover designs. The perfect gift for every Keto fan! Joel C. Whitehouse
My Keto Diet Journal Daily Low Carb Nutrition Diary 6 X 9 Blue Gray
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Author : Joel Whitehouse
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-08
My Keto Diet Journal Daily Low Carb Nutrition Diary 6 X 9 Blue Gray written by Joel Whitehouse and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-08 with categories.
As strange as it might sound, a diet journal is a scientifically proven tool for weight loss. The American Journal Of Preventative Medicine carried out a study in 2008 of 1,700 people, and discovered that the ones that completed a diet journal lost DOUBLE the weight of the ones that didn't journal! But isn't journalling hard? And boring? Well - it used to be... I used to scribble everything down in standard composition books, but I was forever misplacing them and just plain forgetting to write everything down. So that's why I created My Keto Diet Journal. Every single thing you should be recording to succeed on a daily basis, in simple 'fill in the box' sections - for a whole year. You get 365 easy entry pages to record your progress (and a few extra pages, just in case!) The luxurious matte finish cover complements the cream interior pages, bound in a handy 6" x 9" format that will grace your bookshelf. Available in a choice of cover designs. The perfect gift for every Keto fan! Joel C. Whitehouse
My Keto Diet Journal Daily Low Carb Nutrition Diary 6 X 9 Green Stripes
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Author : Joel Whitehouse
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-08
My Keto Diet Journal Daily Low Carb Nutrition Diary 6 X 9 Green Stripes written by Joel Whitehouse and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-08 with categories.
As strange as it might sound, a diet journal is a scientifically proven tool for weight loss. The American Journal Of Preventative Medicine carried out a study in 2008 of 1,700 people, and discovered that the ones that completed a diet journal lost DOUBLE the weight of the ones that didn't journal! But isn't journalling hard? And boring? Well - it used to be... I used to scribble everything down in standard composition books, but I was forever misplacing them and just plain forgetting to write everything down. So that's why I created My Keto Diet Journal. Every single thing you should be recording to succeed on a daily basis, in simple 'fill in the box' sections - for a whole year. You get 365 easy entry pages to record your progress (and a few extra pages, just in case!) The luxurious matte finish cover complements the cream interior pages, bound in a handy 6" x 9" format that will grace your bookshelf. Available in a choice of cover designs. The perfect gift for every Keto fan! Joel C. Whitehouse
Keto Diet Planner
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Author : Makmak Luxury
language : en
Publisher: Independently Published
Release Date : 2019-05-15
Keto Diet Planner written by Makmak Luxury and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-15 with categories.
Track Your Keto Meals and See The Pounds Fly Off! If you're looking to lose weight, planning your meals is a great thing to do. According to scientific studies, those who journal about what they put in their mouth lose weight much faster than others. This Keto Diet Daily Food Journal (6 x 9") is big enough to write down everything you need, yet small enough to take with you. How Will This Keto Diet Daily Food Journal Help Me Lose Weight? This Meal Planner lets you plan and track your meals for 3 Months (90 days is the standard time span for a weight training program). You'll have space to: Write down your weekly groceries. Keep track of your daily meals Write down how much water you drank Reflect on each day and also each week This food tracker journal is the perfect friend to have on your journey to getting that killer body! Want to start with your own food diary? Then click the 'Buy' button to order this Keto Diet Daily Food Journal.
90 Day Keto Food Journal
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Author : Roden Publishing
language : en
Publisher:
Release Date : 2019-12-28
90 Day Keto Food Journal written by Roden Publishing and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-28 with categories.
3 Month Keto Diet Diary - Daily Food, Exercise and Gratitude Journal - 100 Pages - 6 x 9" Keep a daily log of your food and water intake while on the Keto diet or any other low carb or food tracking diet plan. Each page allows you to keep a meal and activity record for that day. Count your Carbs, Protein, Fat, and Calories Macros for Breakfast, Lunch, Dinner, and Snacks. Perfect for Keto beginners. Keep a daily diary of how you are feeling, what you are grateful for, and how you can improve. Track water intake, weight loss, daily physical activity, medication and supplements. The back of the book includes extra Wide Ruled (Legal ruled 11/32" American) Lined Pages for miscellaneous note-taking.
The Ultimate Keto Diet Journal Meal Weight Macros Ketosis Tracker Diet Journal Ketogenic Diet Toolkit
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Author : Healthsnap Keto Press
language : en
Publisher:
Release Date : 2019-11-12
The Ultimate Keto Diet Journal Meal Weight Macros Ketosis Tracker Diet Journal Ketogenic Diet Toolkit written by Healthsnap Keto Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-12 with categories.
The Ultimate Keto Diet Journal - Meal, Weight, Macros & Ketosis Tracker, Diet Journal, Ketogenic Diet Toolkit - Keto Low Carb Food Diary Notebook Log - 6x9 - 113 Pages This journal is perfect for anyone starting or already on a keto diet, regardless of whether you are a beginner or expert! It features a daily log for planning and keeping track of your breakfast, lunch, and dinner, as well as the macros content for each meal and total calories. It also includes space for tracking sleep and ketone levels, and overall mood for the day. It has plenty of space to write down and keep track of your notes, thoughts, important information, goals and more! The journal also features a weight progress tracker and fitness progress tracker with space to record weight, BMI, resting heart rate, body composition, and blood pressure notes. It also features an infographic breakdown of what keto is plus a toolkit containing tools and info you need to do keto right! A great gift for holidays, birthdays, and Christmas for anyone on a low carb ketogenic diet. FEATURES Daily Meal Log & Planner Keto Infographic & Tools Weight & Body Composition Tracker BMI Tracker Physiology Note-taking Area (Space to record Blood Pressure and Heart Rate) Ketosis Tracker Sleep Tracker Mood Tracker 6x9 inches, 113 Pages. Black & White interior with cream paper, Sturdy Paperback with Matte finish cover.
Keto Diet Beginner Journal
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Author : Ana Smith
language : en
Publisher:
Release Date : 2019-10-12
Keto Diet Beginner Journal written by Ana Smith and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-12 with categories.
If you're embarking on the Keto diet and you'd like to document your journey, this is the perfect journal to record your daily progress in your own words. The handy 6" x 9" size can fit into your handbag or purse for convenience of taking it with you everywhere you go. Grab your copy and start to memorialize your journey journey!
Keto Diet Journal
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Author : Meagan D Parker
language : en
Publisher:
Release Date : 2019-08-15
Keto Diet Journal written by Meagan D Parker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-15 with categories.
Are you wanting to make a change in your life? Do you want to a way to keep track of what you are eating while on your keto diet? We've all heard the saying, "What gets measured gets done." What this means is that tracking what's important to you will keep you focused, and what you are focusing on will give you the information you need to make better decisions. These better decisions will lead to better results in your life. Try this for yourself using this Keto Diet Logbook! This logbook has space for you to: Log what you eat for breakfast, lunch, dinner, and snacks Track your calories, carbs, fiber, fat and protein consumed at each meal Record your daily water intake and alcohol intake Track your daily AM and PM ketone readings and glucose readings Reflect on how what you eat each day affects your mood. Write down your daily goals, a motivational quote, your to-do list for the day, and any other important notes With a beautiful, matte cover, and its 6" x 9" size, this Keto Diet Logbook is just the right size to carry with you in your purse or bag, while still having enough space to write down all the important information. Pick up this Keto Diet Logbook today, and start to see results quickly!