My Keto Transformation
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My Keto Transformation
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Author : Transformation Planners
language : en
Publisher:
Release Date : 2018-06-13
My Keto Transformation written by Transformation Planners and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-13 with categories.
A large journal/ planner to make notes and track your daily, weekly and yearly progress as you adapt to the Ketogenic diet and lifestyle and transform your life. You can use it in a variety of ways as it has 52 double page spreads (one for each week), but undated so you can start and dip in and out when it suits you. The left page is journal paper lined for your notes and the right page has 7 sketch/highlight boxes to use daily. This allows you to use the planner for lots of purposes. For example; Use a box a day to track the food you consume Write a different positive affirmation/quote each day to help motivate you/express what you're feeling Or have a theme/goal for each double page spread (so 52 goals in total) and focus on each specific goal when it suits you throughout the year/s. After all some goals take longer then others. Doodle and sketch in the boxes to stimulate the right part of the brain vs the logical left part of the brain. This can help you unleash your subconscious thoughts to support you on your Keto Journey. By expressing how you feel this way, you will release tensions and frustrations that arise during setbacks or challenges. Making the keto lifestyle transformation is hard and will emotionally challenge you, it's not just about making the right food choices. The planner also serves as a record for you to remember your journey and track your progress as you lose weight and develop physically. Without doing so, it's too easy to ignore how far you've progressed during minor setbacks or challenges. This planner makes the perfect gift to support any loved one on their keto journey. SIZE: 8.5" X 11" (approximately A4) PAPER: Left Page Lined, Right Page Boxes PAGES: 106 Pages (52 Double Spreads and a Lined title and back page). COVER: Soft Matte Cover. Transformation Planners sell quality planners and notebooks that are stylish AND practical for people ready to pursue their dreams. Titles Include: Keto Life My Keto Recipe Book Manifesting My Dreams Planner My Positive Thinking Book: Law of Attraction For kids Weekly Planner F*ck Debt Debt Free Me
My Keto Transformation
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Author : Transformation Journals
language : en
Publisher:
Release Date : 2018-06-13
My Keto Transformation written by Transformation Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-13 with categories.
A large journal/ planner to make notes and track your daily, weekly and yearly progress as you adapt to the Ketogenic diet and lifestyle and transform your life. You can use it in a variety of ways as it has 52 double page spreads (one for each week), but undated so you can start and dip in and out when it suits you. The left page is journal paper lined for your notes and the right page has 7 sketch/highlight boxes to use daily. This allows you to use the planner for lots of purposes and in a way that suits you. For example; Use a box a day to track the food you consume Write a different positive affirmation/quote each day to help motivate you/express what you're feeling Or have a theme/goal for each double page spread (so 52 goals in total) and focus on each specific goal when it suits you throughout the year/s. After all some goals take longer then others. Doodle and sketch in the boxes to stimulate the right part of the brain vs the logical left part of the brain. This can help you unleash your subconscious thoughts to support you on your Keto Journey. By expressing how you feel this way, you will release tensions and frustrations that arise during setbacks or challenges. Making the keto lifestyle transformation is hard and will emotionally challenge you, it's not just about making the right food choices. The planner also serves as a record for you to remember your journey and track your progress as you lose weight and develop physically. Without doing so, it's too easy to ignore how far you've progressed during minor setbacks or challenges. This planner makes the perfect gift to support any loved one on their keto journey. SIZE: 8.5" X 11" (approximately A4) PAPER: Left Page Lined, Right Page Boxes PAGES: 106 Pages (52 Double Spreads and a Lined title and back page). COVER: Soft Glossy Cover. Transformation Planners sell quality planners and notebooks that are stylish AND practical for people ready to pursue their dreams. Titles Include: Keto Life My Keto Recipe Book Manifesting My Dreams Planner My Positive Thinking Book: Law of Attraction For kids Weekly Planner F*ck Debt Debt Free Me
Keto Life
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Author : Transformation Journals
language : en
Publisher:
Release Date : 2018-06-13
Keto Life written by Transformation Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-13 with categories.
A large journal/ planner to make notes and track your feelings and emotions as you adapt to the Ketogenic diet and transform your life and lose weight. It's undated so you can dip in and out when it suits you and use it for a variety of purposes. Making the keto lifestyle transformation is hard and will emotionally challenge you, it's not just about making the right food choices. The planner also serves as a record for you to remember your journey and track your progress as you lose weight and develop physically. Without doing so, it's too easy to ignore how far you've progressed during minor setbacks or challenges. This planner makes the perfect gift to support any loved one on their keto journey. SIZE: 8.5" X 11" (approximately A4) PAPER: Lined PAGES: 100 COVER: Soft Matte Cover. Transformation Planners sell quality planners and notebooks that are stylish AND practical for people ready to pursue their dreams. Titles Include: My Keto Transformation My Keto Recipe Book Manifesting My Dreams Planner My Positive Thinking Book: Law of Attraction For kids Weekly Planner F*ck Debt Debt Free Me
Keto Life
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Author : Transformation Journals
language : en
Publisher:
Release Date : 2018-06-13
Keto Life written by Transformation Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-13 with categories.
A large journal/ planner to make notes and track your feelings and emotions as you adapt to the Ketogenic diet and transform your life and lose weight. It's undated so you can dip in and out when it suits you and use it for a variety of purposes. Making the keto lifestyle transformation is hard and will emotionally challenge you, it's not just about making the right food choices. The planner also serves as a record for you to remember your journey and track your progress as you lose weight and develop physically. Without doing so, it's too easy to ignore how far you've progressed during minor setbacks or challenges. This planner makes the perfect gift to support any loved one on their keto journey. SIZE: 8.5" X 11" (approximately A4) PAPER: Lined PAGES: 100 (50 Sheets) COVER: Soft Matte Cover. Transformation Planners sell quality planners and notebooks that are stylish AND practical for people ready to pursue their dreams. Titles Include: My Keto Transformation My Keto Recipe Book Manifesting My Dreams Planner My Positive Thinking Book: Law of Attraction For kids Weekly Planner F*ck Debt Debt Free Me
My Keto Recipe Book
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Author : Transformation Planners
language : en
Publisher:
Release Date : 2018-06-14
My Keto Recipe Book written by Transformation Planners and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-14 with categories.
A large stylish notebook to make notes and store keto recipes in one place, whether from a cookbook, website or your own creations. Making the keto lifestyle transformation is hard and will emotionally challenge you, it's not just about making the right food choices. It's a good idea to use tools to support you both mentally and physically in the transition. This notebook boldy reminds you that your new #ketolife has begun and lets you stay organised, without having notes all over the place, on your phone and random bits of paper. This planner makes the perfect gift to support any loved one on their keto journey. SIZE: 8.5" X 11" (approximately A4) PAPER: Lined PAGES: 100 (50 Sheets) COVER: Soft Glossy Cover. Transformation Planners sell quality planners and notebooks that are stylish AND practical for people ready to pursue their dreams. Titles Include: Keto Life My Keto Transformation Manifesting My Dreams Planner My Positive Thinking Book: Law of Attraction For kids Weekly Planner F*ck Debt Debt Free Me
Kt Diet
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Author : Danielle Theodore
language : en
Publisher: Draekk
Release Date : 2018-10-23
Kt Diet written by Danielle Theodore and has been published by Draekk this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-23 with categories.
You're a dynamic person, with dynamic goals, so why have an average weight loss plan? It's time to take back control of your life and get in the best shape of your life! The KT Diet will revolutionize the way you think about dieting and weight loss. This scientifically proven system is designed with your busy life in mind, no more wasting time on diets that don't work or that cost a fortune. The KT Diet is a 28-Day Meal Plan that enables you to lose weight, in a healthy, efficient and effective manner, providing you with clarity and energy, all without you ever feeling hungry! So what are you waiting for? The KT Diet has everything you need to start your keto weight loss journey to get you FIT, FOCUSED + FABULOUS.
Beyond Simply Keto
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Author : Suzanne Ryan
language : en
Publisher: Victory Belt Publishing
Release Date : 2019-12-24
Beyond Simply Keto written by Suzanne Ryan and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Cooking categories.
Have you ever been so focused on losing weight or self-conscious about your body that you developed the belief that you could only fully love yourself or be happy AFTER you lose weight? If so, Suzanne Ryan can totally relate, but she’s here to share with you some unexpected twists, turns, and discoveries she made after losing 120 pounds with a ketogenic diet. Following up on her best-selling book, Simply Keto, Suzanne walks you through the next chapter of her journey in her new book, Beyond Simply Keto. With compassion and vulnerability, she shares the three main steps that have made the biggest impact on her mental health and ketogenic lifestyle. She relates personal stories of dealing with anxiety, emotional eating, and depression, while overcoming her biggest critic of all: herself. Beyond Simply Keto shows you how to go beyond food and dieting and empowers you to take a step further to heal and transform your mind and body from the inside out. In this book, you’ll find: An easy beginner’s guide to the ketogenic diet Three important steps that can change your life Helpful tips and advice for living a ketogenic lifestyle Over 100 simple and delicious new recipes A 30-day meal plan with weekly shopping lists Printable worksheets for accountability, self-care, meal planning, and more Encouragement to be the best version of yourself! You’ll also find recipes that your whole family will enjoy, including: Blueberry Lemon Scones Three Cheese Souffles Coffee Cake Broccoli Cheddar Soup Spinach Artichoke Dip Shepherd’s Pie Simply Keto Lasagna Cheddar Chive Biscuits Cookie Dough Bites Strawberry Shortcake Parfaits
Keto Diet For Beginners
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Author : Jesse Ryan
language : en
Publisher: Independently Published
Release Date : 2019-09-25
Keto Diet For Beginners written by Jesse Ryan and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-25 with categories.
I had tried just about everything but nothing worked. Since high school being overweight had taken so much away from me: opportunities, friends, love interests, and -above all- my sense of self-esteem. In 2016 I saw the news of the trending keto diet. I was at a point in my life where I would've tried just about anything to feel good under my own skin again. I somehow got through the first week and nervously stepped on the balance. I was 7 lbs lighter. That's all I needed to go full steam ahead. Fast forward a few years later and I've become a sort of Keto evangelist. My mission is to help others transform their body through the keto diet and to regain their self-esteem in the process. Keto Diet for Beginners is a byproduct of this mission. In Keto Diet for Beginners you will find: Mouthwatering and delicious recipes! Yes, many of them and for every kind of taste bud. Best part is... they will all make you lose weight! Bulletproof meal plan: Breakfast, lunch, and dinner all included. Grocery shopping list and swaps for foods you think you can't live without. Going all in with Keto doesn't have to be hard with these ingredients. Keto weight loss hacks and FAQs: The insider info no one talks about that will make losing weight with Keto that much easier. That and much, much more! If you're finally ready to transform your body, then get your copy of Keto Diet for Beginners today!
The Keto Diet
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Author : Leanne Vogel
language : en
Publisher: Simon and Schuster
Release Date : 2017-04-11
The Keto Diet written by Leanne Vogel and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-11 with Cooking categories.
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!
My Keto Journal
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Author : R.O
language : en
Publisher:
Release Date : 2019-11-11
My Keto Journal written by R.O and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-11 with categories.
My keto Journal: This Keto Diet Journal is perfect for anyone just starting their Ketogenic Diet journey. This is an inspirational diary designed to help you record every step of this amazing and life-changing journey. Are you looking to track your meals, exercise, and keto weight loss journey all in one place? Are you tired of diet failure, starving, and mood changes? You want to be slim and healthy and not hungry all the time?Studies have shown that the Keto diet and intermittent fasting help to lose weight, improve your health cures diabetes and other Chronic conditions, and most importantly are SUSTAINABLE. Get your Keto ON with this planner! Buy it as a gift for a loved one who wants to try to Keto diet. Document your process with these journal options: Macro tracking pages Daily Meal Planners Carb Counters Suggested Keto Friendly Foods Shopping Lists Measurement Tracking Weekly Keto Diet Planners Measurement Trackers Multiple Keto Challenge Yearly Overview 21-Day Keto Challenge Keto Diet Progress Snapshots Keto Diet Planning Pages Weekly, Monthly & Yearly layouts Keto Weight Loss Diary And MUCH more! Dimensions: Size: 8,5 x 11 Number of Pages: 200 Cover Finish: Matte