My Lean Green Recipes
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My Lean Green Recipes
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Author : Roxana Sutton
language : en
Publisher: Roxana Sutton
Release Date : 2021-04-20
My Lean Green Recipes written by Roxana Sutton and has been published by Roxana Sutton this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with categories.
*** 55% discount for bookstores! now at $25.95 instead of $36.95 *** IAre you serious about losing weight, stay fit or eat clean? Do you own a fabulous air fryer? Do you want to incorporate both for maximum results and optimum taste? Your customers will never stop using this great cookbook! The Lean and Green diet was created to ensure that followers of it lose weight in a controlled way and still enjoy eating a wide range of great food that is simple to prepare. Its success has meant that many are flocking to it as they see the benefits and understand its principles much better than some other diets. The sheer range of foods that can be eaten is impressive enough but when you add a kitchen appliance like the Air Fryer into the mix you get amazing tasting food that is good for you as well. This new book gives you dozens of recipes that will help you get the most from your air fryer while losing weight and stay fit at the same time, with sumptuous dishes like: FRIED SHRIMP PО' BOY SАNDWІСH RЕСІРЕ EАЅУ CRІЅРУ GARLIC PАRMЕЅАN CHІСKЕN WINGS AІR FRУЕR 3 INGRЕDІЕNT FRIED CАTFІЅH AІR FRYER LОW-FАT WЕІGHT WATCHERS MOZZARELLA CHEESE STICKS AIR FRУЕR MUЅHRООMЅ AІR FRУЕR ZUCCHINI АND ONIONS AІR FRУЕR ZUCCHINI АND ONIONS And many more... With recipes that concentrate a lot on fish, vegetables and lean meats, The Lean and Green diet is something that is perfect for anyone watching their weight or seeking to reduce it. And with easy to follow instruction accompanying each recipe these are dishes you'll want to make over and over again. Scroll up now and click Add to Cart for your copy!
My Healthy Lean And Green Recipes Collection
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Author : Carmen Bellisario
language : en
Publisher: Carmen Bellisario
Release Date : 2021-06-08
My Healthy Lean And Green Recipes Collection written by Carmen Bellisario and has been published by Carmen Bellisario this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with categories.
*** 55% discount for bookstores! now at $25.95 instead of $36.95 *** Are you serious about losing weight, stay fit or eat clean? Are you looking for a book that will remove the confusion that's often associated with finding meal options as directed by your selected program? Would you like to eat food that you enjoy while getting in shape at the same time? Your customers will never stop using this great cookbook! When it comes to shedding those extra pounds FAST, it doesn't get any better than the Lean and Green diet. Designed to maximize rapid weight loss and help kick-start a healthier life, this Lean and Green cookbook will help you take healthy weight management to a whole other level. The Lean and Green diet allows you to eat good food that will fill you up and keep you satiated. It will enable you to eat your favorite food while losing weight rapidly. Based on low-calorie, low-carb fuelings and homemade meals, the Optavia diet is one of the most popular and effective rapid weight loss diets out there. If you have tried everything else and want a diet that works, this comprehensive healthy meal prep cookbook will help you master the Lean and Green diet and start shedding pounds. Get your copy today and enjoy healthy and tasty meals!
My Lean And Green Plan Cooking Guide
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Author : Dwayne Copson
language : en
Publisher:
Release Date : 2021-06-02
My Lean And Green Plan Cooking Guide written by Dwayne Copson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-02 with categories.
*** 55% discount for bookstores! now at $35.95 instead of $47.95 *** Are you serious about losing weight, stay fit or eat clean? Tired of diet plans that promise results but require an immense amount of time and effort to plan, prep meals and count calories? Have you tried any dietary measures or weight loss tips with little or no success? Your customers will never stop using this great cookbook! The "Lean and green" diet focused on making changes in your diet plan that will keep you healthy and increase the metabolism of your body. This diet is very simple and easy to follow. People that follow the "Lean and green diet" can eat 1000 to 1500 kcal meals in one month. The Lean and Green diet allows you to eat good food that will fill you up and keep you satiated. It will enable you to eat your favorite food while losing weight rapidly. With recipes that concentrate a lot on fish, vegetables and lean meats, The Lean and Green Diet is something that is perfect for anyone watching their weight or seeking to reduce it. It will teach you how to prepare the right portion sizes based on the daily calories your body needs. So what are you waiting for? Get a copy and read every recipe therein!
My Lean And Green Veggie And Salad Collection
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Author : Roxana Sutton
language : en
Publisher: Roxana Sutton
Release Date : 2021-04-21
My Lean And Green Veggie And Salad Collection written by Roxana Sutton and has been published by Roxana Sutton this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-21 with categories.
*** 55% discount for bookstores! now at $32.95 instead of $44.95 *** IAre you serious about losing weight, stay fit or eat clean? Do you own a fabulous air fryer? Do you want to incorporate both for maximum results and optimum taste? Your customers will never stop using this great cookbook! The Lean and Green diet was created to ensure that followers of it lose weight in a controlled way and still enjoy eating a wide range of great food that is simple to prepare. Its success has meant that many are flocking to it as they see the benefits and understand its principles much better than some other diets. The sheer range of foods that can be eaten is impressive enough but when you add a kitchen appliance like the Air Fryer into the mix you get amazing tasting food that is good for you as well. This new book gives you dozens of recipes that will help you get the most from your air fryer while losing weight and stay fit at the same time, with sumptuous dishes like: AІR FRУЕR VEGETABLES HEALTHY AІR FRУЕR CHІСKЕN AND VEGGIES AІR FRУЕR VЕGЕTАBLЕЅ RЕСІРЕ INSTANT POT VORTEX AIR FRYER VEGETABLES AІR FRУЕR RОАЅTЕD POTATOES AІR FRУЕR VEGETABLE AND CHЕЕЅЕ QUЕЅАDІLLАЅ AІR FRУЕR ROASTED BRUЅЅЕLЅ SРRОUTЅ And many more... With recipes that concentrate a lot on fish, vegetables and lean meats, The Lean and Green diet is something that is perfect for anyone watching their weight or seeking to reduce it. And with easy to follow instruction accompanying each recipe these are dishes you'll want to make over and over again. Scroll up now and click Add to Cart for your copy!
Lean And Green Cookbook
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Author : Tony Famerstoff
language : en
Publisher:
Release Date : 2021-05-10
Lean And Green Cookbook written by Tony Famerstoff and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-10 with categories.
Hi, I'm Tony. I worked as a chef for four years on a farm in Parma in what is called the "food valley" in Italy. The food valley is famous all over the world for the production of the four P's: Prosciutto-Parmigiano-Pomodoro (Tomato)-Pasta. All these products are of an outstanding quality that has made this small town and its factories famous all over the world. The simplicity with which the food is prepared, and the vitality of the local people, have led me to make serious changes to what I eat. I was looking for a healthier lifestyle and a diet that would help me to lose at least 33 pounds. One night, after work, I discovered a diet based on lean and green recipes, and I decided to try it. At first, I used recipes I found online, but they were unsatisfying. I was constantly hungry, and they didn't taste great. I also noticed that the recipes did not take into account a very important element, the weight reduction of the meat/fish after being cooked. This made the portions smaller than the nutritional values that were indicated. I felt frustrated, the recipes I found were inconsistent, and I was eating less than what I could safely eat while still respecting the diet. I nearly gave up. After a few weeks, I started to adjust the dishes and prepare new recipes using the cooking methods I was learning in Parma. The dishes began to gain flavor, and my weight began to decrease. After five months, I had lost 22 pounds, did not feel hungry, and, most importantly, what I ate satisfied me. I lost another 11 pounds over the next few months to reach my final weight of 187 pounds. Month after month, I felt more and more vital, even though I no longer ate pasta, one of the main dishes in Italy. So, I decided to write this recipe book and include what I have cooked for myself most often to help those who have neither the time nor the desire to experiment. The nutritional values of most of the recipes fall within the lean and green parameters as follows: ✓ Calorie intake 250-400 ✓ Total carbohydrate content less than or equal to 20 grams ✓ Total fat content: 10-20 grams ✓ Protein content: greater than or equal to 25 grams In this cookbook, after the recipes, you will find chapters dedicated to the Italian products that I have included in the text and some tricks for preparing food that will make your dishes tastier. If you are looking for an original, easy-to-prepare lean and green recipe book for a tasty diet, you need this book!
My Lean And Green Daily Recipes Tasty And Delicious Vegetables For Daily Healthy Meals
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Author : Margery Hall
language : en
Publisher: Margery Hall
Release Date : 2021-09-06
My Lean And Green Daily Recipes Tasty And Delicious Vegetables For Daily Healthy Meals written by Margery Hall and has been published by Margery Hall this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-06 with Cooking categories.
Are you serious about losing weight, stay fit or eat clean? Do you want a cookbook that provides simple but delicious recipes that all the family can enjoy? Have you heard of the Lean and Green diet? The Lean and Green diet was created to ensure that followers of it lose weight in a controlled way and still enjoy eating a wide range of great food that is simple to prepare. Its success has meant that many are flocking to it as they see the benefits and understand its principles much better than some other diets. Inside the pages of this book you'll find a whole set of recipes that have healthy foods at their core and that you will find easy to create any day of the week, including things like: -Cabbage Sauté -Cauliflower Sauté -Baked Fennel -Chives Endives -Paprika Eggplant Noodles -Spiced Cabbage -Italian Kale And many more... With recipes that concentrate a lot on fish, vegetables and lean meats, this book is something that is perfect for anyone watching their weight or seeking to reduce it. And with easy to follow instruction accompanying each recipe these are dishes you'll want to make over and over again. Scroll up now and click Add to Cart for your copy!
My Healthy Lean And Green Cooking Guide
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Author : Roxana Sutton
language : en
Publisher: Roxana Sutton
Release Date : 2021-04-21
My Healthy Lean And Green Cooking Guide written by Roxana Sutton and has been published by Roxana Sutton this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-21 with categories.
*** 55% discount for bookstores! now at $32.95 instead of $44.95 *** IAre you serious about losing weight, stay fit or eat clean? Do you own a fabulous air fryer? Do you want to incorporate both for maximum results and optimum taste? Your customers will never stop using this great cookbook! The Lean and Green diet was created to ensure that followers of it lose weight in a controlled way and still enjoy eating a wide range of great food that is simple to prepare. Its success has meant that many are flocking to it as they see the benefits and understand its principles much better than some other diets. The sheer range of foods that can be eaten is impressive enough but when you add a kitchen appliance like the Air Fryer into the mix you get amazing tasting food that is good for you as well. This new book gives you dozens of recipes that will help you get the most from your air fryer while losing weight and stay fit at the same time, with sumptuous dishes like: RОАЅT CHICKEN STUFFЕD AVOCADOS EASY CHІСKЕN WITH CRЕАMЕD SРІNАСH BLАСK BЕАN SAUCE MARINATED CHІСKЕN AIR FRYER NASHVILLE HOT CHICKEN TENDER GARLIC PARMESAN CHICKEN WINGS IN AN AIR FRYER HІLTОN DОUBLЕTRЕЕ HОTЕL CHОСОLАTЕ CHІР CООKІЕЅ PЕАNUT BUTTER CUРСАKЕ SWІRL And many more... With recipes that concentrate a lot on fish, vegetables and lean meats, The Lean and Green diet is something that is perfect for anyone watching their weight or seeking to reduce it. And with easy to follow instruction accompanying each recipe these are dishes you'll want to make over and over again. Scroll up now and click Add to Cart for your copy!
My Lean And Green Specialties
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Author : Carmen Bellisario
language : en
Publisher: Carmen Bellisario
Release Date : 2021-06-08
My Lean And Green Specialties written by Carmen Bellisario and has been published by Carmen Bellisario this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with categories.
*** 55% discount for bookstores! now at $35.95 instead of $47.95 *** Are you serious about losing weight, stay fit or eat clean? Are you looking for a book that will remove the confusion that's often associated with finding meal options as directed by your selected program? Would you like to eat food that you enjoy while getting in shape at the same time? Your customers will never stop using this great cookbook! When it comes to shedding those extra pounds FAST, it doesn't get any better than the Lean and Green diet. Designed to maximize rapid weight loss and help kick-start a healthier life, this Lean and Green cookbook will help you take healthy weight management to a whole other level. The Lean and Green diet allows you to eat good food that will fill you up and keep you satiated. It will enable you to eat your favorite food while losing weight rapidly. Based on low-calorie, low-carb fuelings and homemade meals, the Optavia diet is one of the most popular and effective rapid weight loss diets out there. If you have tried everything else and want a diet that works, this comprehensive healthy meal prep cookbook will help you master the Lean and Green diet and start shedding pounds. Get your copy today and enjoy healthy and tasty meals!
1000 Lean And Green Ultimate Cookbook
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Author : Natalie Fremont
language : en
Publisher:
Release Date : 2021-02-23
1000 Lean And Green Ultimate Cookbook written by Natalie Fremont and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-23 with categories.
1000-Day Fueling Hacks & Lean and Green Recipes to Help You Keep Healthy and Lose Weight. With 5 & 1 and 4 & 2 & 1 Meal Plan. It Includes Beautiful Recipe Pictures. The "Lean and green" diet focused on making changes in your diet plan that will keep you healthy and increase the metabolism of your body. This diet is very simple and easy to follow. People that follow the "Lean and green diet" can eat 1000 to 1500 kcal meals in one month. Greens are packed with minerals, antioxidants, and other essential nutrients. They are full of chlorophyll and decrease the risk of many diseases such as cancer, obesity, diabetes, and even cancer. Lean is a good source of protein with low in fat. In lean food, red meat, chicken, turkey, pork chops, beef, and lamb are included. In my cookbook, I included all types of recipes. The most important thing about a lean and green diet is that you will prevent various diseases. 1000 Lean and Green Ultimate Cookbook will share with you: 1. The basics of the lean and green diet, where you will get to know about the lean and green meals and food that are suitable to prepare its weight loss meal plan. 2. 1000-Day Fueling Hacks & Lean and Green Recipes. It includes: ● Breakfast Recipes. ● Snacks and Appetizer Recipes. ● Beef, Pork, and Lamb Recipes. ● Poultry Mains Recipes. ● Beef, Pork, and Lamb Recipes. ● Fish and Seafood Recipes. ● Vegetables and Sides Recipes. ● Dessert Recipes. ● And more. 3. 4 & 2 & 1 Meal Plan and 5 &1 Meal Plan. It will help you start lean and green diet. 4. The Cookbook guides you with a combination of recipes and detailed information that will help you in your journey to a healthier life! Ready to get started? Click "Buy Now"!
Lean And Green Cookbook 2021 550 Day Tasty And Healthy Recipes To Help You Keep Healthy And Lose Weight With 4 2 1 And 5 1 Meal Plan
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Author : Leticia Hearn
language : en
Publisher: Leticia Hearn
Release Date : 2021-02-11
Lean And Green Cookbook 2021 550 Day Tasty And Healthy Recipes To Help You Keep Healthy And Lose Weight With 4 2 1 And 5 1 Meal Plan written by Leticia Hearn and has been published by Leticia Hearn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-11 with Cooking categories.
550-Day Tasty and Healthy Recipes to Help You Keep Healthy and Lose Weight. With 4, 2 & 1 and 5 &1 Meal Plan. It Includes Beautiful Recipe Pictures. The "Lean and green" diet focused on making changes in your diet plan that will keep you healthy and increase the metabolism of your body. This diet is very simple and easy to follow. People that follow the "Lean and green diet" can eat 1000 to 1500 kcal meals in one month. Greens are packed with minerals, antioxidants, and other essential nutrients. They are full of chlorophyll and decrease the risk of many diseases such as cancer, obesity, diabetes, and even cancer. Lean is a good source of protein with low in fat. In lean food, red meat, chicken, turkey, pork chops, beef, and lamb are included. In my cookbook, I included all types of recipes. The most important thing about a lean and green diet is that you will prevent various diseases. Lean and Green Cookbook 2021 will share with you: 1. The basics of the lean and green diet, where you will get to know about the lean and green meals and food that are suitable to prepare its weight loss meal plan. 2. 550-Day Tasty and Healthy recipes. It includes: ● Breakfast Recipes. ● Snacks and Appetizer Recipes. ● Beef, Pork, and Lamb Recipes. ● Poultry Mains Recipes. ● Beef, Pork, and Lamb Recipes. ● Fish and Seafood Recipes. ● Vegetables and Sides Recipes. ● Dessert Recipes. ● And more. 3. 4, 2 & 1 Meal Plan and 5 &1 Meal Plan. It will help you start lean and green diet. 4. The Cookbook guides you with a combination of recipes and detailed information that will help you in your journey to a healthier life! Ready to get started? Click "Buy Now"!