My Life On A Diet
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My Life On A Diet
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Author : Renée Taylor
language : en
Publisher: Putnam Publishing Group
Release Date : 1986
My Life On A Diet written by Renée Taylor and has been published by Putnam Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 1986 with Biography & Autobiography categories.
I Changed My Diet And Changed My Life
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Author : Shelly-Ann Weeks
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-08-11
I Changed My Diet And Changed My Life written by Shelly-Ann Weeks and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-11 with categories.
After spending most of her adult life in constant pain - from back pain to menstrual cramps and overall discomfort - Sex Educator and Columnist, Shelly-Ann Weeks reached her breaking point. A busy professional, the pain was getting in the way of functioning on a daily basis so she visited her doctor. She was diagnosed with massive fibroids and her doctor recommended a hysterectomy. Facing the prospect of possible early menopause at only 34, she sought out other alternatives to surgery. I CHANGED MY DIET AND CHANGED MY LIFE is a gripping story of determination and transformation as Shelly-Ann details how she ate herself to the best health of her life.
My Life As A Diet
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Author : Maurice Horwitz
language : en
Publisher: Horwitz Publishing, LLC
Release Date : 2014-03-03
My Life As A Diet written by Maurice Horwitz and has been published by Horwitz Publishing, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-03 with categories.
"My Life As A Diet: Understanding and Healing for Never-ending Dieters," is a gift of hope for all never-ending (yo-yo) dieters. Maurice Horwitz shares his heartfelt understanding of the harsh realities of being fat and living with a diet mentality throughout his entire life. Through his candid words, the readers will quickly realize that they are not alone, that someone truly understands and cares, and helps you recognize that there is hope in the lonely world of being fat and never-ending diets. In sharing his powerful, transformative healing plan, you are given simple steps that will have you waking up with a smile, walking around with a new zest for living, believing that you can accomplish anything that you desire (including permanent weight loss), and most importantly realize and accept that you are perfect, no matter what you weigh! Maurice inspires you to heal, and to unlock and live your dreams and aspirations. Hope is here...YOU ARE NOT ALONE!
The Joy Diet
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Author : Martha Nibley Beck
language : en
Publisher: Piatkus Books
Release Date : 2004-04-29
The Joy Diet written by Martha Nibley Beck and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-29 with Happiness categories.
the greatest thing you'll learn from actually practising The Joy Diet is that money, love, success, and, even physical health and fitness are the products of a joyful life, not the cause.' Martha Beck. This book outlines the ten most powerful, life-enhancing behaviours that Martha Beck has found in years of research and practice. Clearly explained, with poignant case studies from her life design practice, together with her trademark wit, The Joy Diet provides straightforward instructions for incorporating these behaviours into everyday life. By encouraging you to add the ten 'ingredients' of stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, The Joy Diet shows you how to change the course of your lives. In turn they will be empowered to find purpose, overcome obstacles, heal wounds and build dreams
Feed Your Soul
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Author : Carly Pollack
language : en
Publisher: New World Library
Release Date : 2019-02-05
Feed Your Soul written by Carly Pollack and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-05 with Self-Help categories.
DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.
The China Study Revised And Expanded Edition
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Author : T. Colin Campbell
language : en
Publisher: BenBella Books, Inc.
Release Date : 2016-12-27
The China Study Revised And Expanded Edition written by T. Colin Campbell and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Health & Fitness categories.
The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
The Best Life Diet Revised And Updated
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Author : Bob Greene
language : en
Publisher: Simon and Schuster
Release Date : 2008-12-30
The Best Life Diet Revised And Updated written by Bob Greene and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-30 with Health & Fitness categories.
From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life. What sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds they've shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world. Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, you'll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special. You'll watch the weight disappear as you learn to prepare festive and flavorful dishes like Fire-Roasted Tomato-Shrimp Veracruz, Chicken Sausage Jambalaya, or Flank Steak with Chimichurri Topping and indulge in desserts like Roasted Peaches with Ricotta and Almonds or Apple Rhubarb Walnut Crisp. And for each delicious recipe, there is a detailed nutritional analysis, so you know exactly what you are eating and how it fits into your personal eating plan. Most important, Bob's plan doesn't end once you've lost the weight. Instead, it gives you the tools you need to make living your best life second nature, because for Greene, a diet is not something you go "on" or "off" but a set of guidelines that will help you claim the life you deserve.
The End Of Dieting
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Author : Joel Fuhrman, M.D.
language : en
Publisher: Harper Collins
Release Date : 2014-03-25
The End Of Dieting written by Joel Fuhrman, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-25 with Health & Fitness categories.
In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again. Fuhrman writes, "By reading this book, you will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting."
Change Your Diet And Change Your Life
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Author : Sharla Race
language : en
Publisher: Sharla Race
Release Date : 2012
Change Your Diet And Change Your Life written by Sharla Race and has been published by Sharla Race this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
A healthy diet is only 'healthy' if it works for you and YOU are unique. Eating the wrong diet for you can lead to physical and mental problems, affect your appearance, alter your behaviour and limit your life. Changing your diet can truly change your life. Offering no gimmicks and no promises of a quick fix, Change Your Diet and Change Your Life guides you gently through understanding the ways in which food intolerance can make you ill. Detailed information on individual foods and food chemicals ensures this book is a comprehensive handbook of food intolerance and food allergy. Research evidence is presented covering a range of conditions including asthma, behaviour problems, dermatitis, fatigue, migraine, tinnitus, urticaria, and weight problems. The role of food chemicals (including amines, benzoates, caffeine, lectins, MSG, salicylate, and sulphites) is explained, and the difficulties that can be caused by individual foods is also outlined. This book is unique in presenting an easy to follow seven step plan that will help you identify if food intolerance is at the root of your health problems.
The Happiness Diet How To Lose Weight Quickly And With A Minimum Of Fuss
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Author : Lisa Oliver
language : en
Publisher:
Release Date : 2012-08-02
The Happiness Diet How To Lose Weight Quickly And With A Minimum Of Fuss written by Lisa Oliver and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-02 with categories.
Read what others have to say......This book didn't just help me lose over 50 pounds, it changed my life...Suzannah Yorke, California...After trying diet after diet I finally found a book that explained why I was overweight and what I could do to fix it...Thank you...Blair Cairns, NY...I have lost more than 20 pounds and am still losing...Yvonne Mayor, TX...Life changing in so many ways...Patricia Dunn, NSW, AustraliaThere is more to weight loss than dieting and exercise and so when Lisa Oliver knew she had to lose more than 50 pounds if she was going to live long enough to see her grandchildren grow up, she started researching and creating a lifestyle program that would work for her.Tired of counting calories; far too busy to exercise and eat properly Lisa knew that the practical side of the weight loss regime needed to be simple, easy and effective. By making just small changes to her daily routine Lisa started to see the weight drop off but it was when she examined the reasons she had become fat in the first place, that was when the Happiness Formula was born. In this book the diet is simple and easy to use - a return to basics. The exercise program takes just five minutes three times a day and an action plan for putting all three elements of this program into place in your life is included. But this book will do so much more than just help you increase your energy levels and lose weight, it will help you change your life. The Happiness Diet: How to lose weight quickly and with a minimum of fuss [Love Your Life Publication]love your life, happiness diet, happiness formula, diet, lose weight quickly.