My Little Meditation Book
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My Little Meditation Book
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Author : Nita Ng
language : en
Publisher: CreateSpace
Release Date : 2012-03-13
My Little Meditation Book written by Nita Ng and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-13 with categories.
This simple book contains within its pages 20 different meditations, derived from both the East and the West, different faith traditions. "Because you are here looking at this book, perhaps you are now where I was, ready to start looking for different ways to meditate and contemplate. Finding what is right for you by trying different ways. I was there too and now I trust that you too will find your life's purpose through one or more of the simple yet powerful meditation methods I've shared in this book. Each of us are unique so different techniques will appeal to different people." Nita has used and experienced all of them personally, and in sharing them, has touched the lives of many others who attend her workshops and retreats around the world. Website: www.RunWaters.blogspot.com
My Little Meditation Book Chinese Version
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Author : Nita Ng
language : zh-CN
Publisher: CreateSpace
Release Date : 2015-07-03
My Little Meditation Book Chinese Version written by Nita Ng and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-03 with categories.
This simple book contains within its pages 20 different meditations, derived from both the East and the West, different faith traditions. "Because you are here looking at this book, perhaps you are now where I was, ready to start looking for different ways to meditate and contemplate. Finding what is right for you by trying different ways. I was there too and now I trust that you too will find your life's purpose through one or more of the simple yet powerful meditation methods I've shared in this book. Each of us are unique so different techniques will appeal to different people." Nita has used and experienced all of them personally, and in sharing them, has touched the lives of many others who attend her workshops and retreats around the world. Website: www.RunWaters.blogspot.com
The Little Book Of Meditation
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Author : Dr Patrizia Collard
language : en
Publisher: Hachette UK
Release Date : 2024-08-15
The Little Book Of Meditation written by Dr Patrizia Collard and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-15 with Body, Mind & Spirit categories.
From the bestselling author of The Little Book of Mindfulness. These days meditation is not only practised and appreciated by more and more people, the world of science has also recognized its potential and started researching it in depth. It can help calm an agitated mind, an all-too-common feature of life in the 21st century. Our minds are working overtime as we tackle our to-do lists and spend stressful days at work. But with a little practice we can learn to let go of our thoughts, allowing us to relax completely. Featuring beautiful illustrations, clear explanations, and simple exercises, Dr Patrizia Collard, bestselling author of The Little Book of Mindfulness, shows you how to be happier, healthier, and more relaxed. You will find that meditation helps you: - Strengthen your immune system - Relieve stress and clear your head - Gain courage and self-confidence - Learn to forgive yourself more
The Little Book Of Meditations
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Author : Gilly Pickup
language : en
Publisher: Hachette UK
Release Date : 2016-06-09
The Little Book Of Meditations written by Gilly Pickup and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-09 with Body, Mind & Spirit categories.
This little book, bursting with practical advice, useful meditations and affirming thoughts, helps you take a moment and feel like your best self again.
The Little Book Of Meditation
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Author : William Bodri
language : en
Publisher:
Release Date : 2011
The Little Book Of Meditation written by William Bodri and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Self-Help categories.
More and more people are feeling the pressures of life, being literally overwhelmed in today's accelerating world of constant change. We are all being challenged with the need to relax and cultivate mental peace to counter the growing stresses within our own lives and what we see around us. How do we keep up our energy and stay mentally and physically balanced so that we can maintain our composure and prevent harm to ourselves? How can we return to a road of vibrant health, boundless energy, peace of mind and wellbeing? The answer is through meditation. The ancient practice of meditation teaches you how to calm your mind to nd an internal mental peace and tranquility despite all the stresses surrounding you. The bene ts of learning how to meditate include the ability to enjoy a quiet empty mind, better health, more energy, and wellbeing. There are not just physical and mental bene ts to meditation but profound spiritual bene ts as well, which is why meditation has become a foundational practice within many spiritual traditions. Even so, few people know how to meditate correctly to reap all its possible bene ts, and even fewer understand how it helps nurture spiritual growth and spiritual strength. In this small book you will learn everything you need to know, including answers to the most often asked questions, to be able to master four of the most common meditation practices found across the world. You will learn how to recite mantras or prayers to quiet your mind. You will learn how to watch your thoughts and behavior with alert awareness, called vipassana mindfulness meditation practice, so that your wandering thoughts calm down. If you learn how to constantly watch your mind and your behavior with an inner mindfulness, you will be continually practicing self-improvement and purifying your consciousness. You will also learn visualization concentration practice, which has been used by many famous scientists, to cultivate the ability to hold visual images in your mind without wavering. Lastly, you will learn the methods of cultivating your breath, or respiration, through yoga pranayama practices and anapana practices that teach you to watch your breathing to calm your mind, and even attain high spiritual states called samadhi. While you will learn how to master the big four methods, other meditation techniques are also introduced that come from not one, but from a variety of spiritual traditions. These methods will not only teach you how to live better, but will also give you the tools for mastering this thing we all have called "consciousness" and learning about the true nature of your mind. The results of meditation practice not only lead to greater internal peace, but physical changes such as the rousing of internal energies that lay the foundation for higher spiritual growth and wellbeing. These physical changes include more energy, the healing of internal illnesses, muscle softening, greater flexibility and longevity. You will learn how to lay this foundation through the meditation practice of quieting the mind, how these internal energies arise and what they do, and how wisdom and merit-making can actually lead you to even higher stages of meditation progress. You'll also nd answers to the most typical questions about the diet for meditation practice, sexual discipline, and even how to detoxify the body for better health, all of which may speed your meditation progress. Most of all, you will learn how to set up a practice schedule for meditation that ts into in a busy life. In short, if you wanted just one book on how to meditate for yourself or your friends in order to teach them how to practice, this contains all you need to know.
The Little Book Of Mindfulness
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Author : Tiddy Rowan
language : en
Publisher: Quadrille Publishing Ltd
Release Date : 2013-11-07
The Little Book Of Mindfulness written by Tiddy Rowan and has been published by Quadrille Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-07 with Body, Mind & Spirit categories.
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.
The Little Book Of Mindfulness
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Author : Patrizia Collard
language : en
Publisher: Hamlyn
Release Date : 2014-03-11
The Little Book Of Mindfulness written by Patrizia Collard and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-11 with Meditation categories.
Mindfulness is the slow way to manage the modern world. Collard shows you simple five- and ten-minute practices to bring into your day, helping you find freedom from stress and ultimately more peace in your life.
The Little Pocket Book Of Meditation
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Author : Stephanie Brookes
language : en
Publisher: Ryland Peters & Small
Release Date : 2016-08-11
The Little Pocket Book Of Meditation written by Stephanie Brookes and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-11 with Body, Mind & Spirit categories.
An easy-to-follow guide to the stress-busting, tension-taming practice of meditation. Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perfect solution! People often worry that to meditate properly they need to sit for hours in cold and empty rooms, but in The Little Pocket Book of Meditation Stephanie Brookes sweeps aside these out-dated stereotypes. Writing in a down-to-earth, accessible style, Stephanie shows us how to incorporate simple meditation techniques into our busy, non-stop lives. Over the years she has created bespoke meditation routines and developed a large inventory of meditations to suit a wide range of situations, including meditations for self-healing, meditations for relationships and meditations on the go. Packed with engaging insights on the benefits of meditation, this book will show you how even a short meditation can reduce stress, ease tension and set you on the path to inner peace.
The Little Book Of Meditation
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Author : Grant P. Cunningham
language : en
Publisher:
Release Date : 2010
The Little Book Of Meditation written by Grant P. Cunningham and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Meditation categories.
The Little Book Of Mindfulness
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Author : Matt Valentine
language : en
Publisher:
Release Date : 2014-11-20
The Little Book Of Mindfulness written by Matt Valentine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-20 with categories.
A Simple, Clear, and Straightforward Introduction to MindfulnessThe Little Book of Mindfulness takes the beautiful, nourishing, and healing practice of mindfulness and breaks it down into easily digestible pieces. From learning what mindfulness is with clear examples and explanations, why mindfulness is so powerful, how to practice mindfulness in a variety of ways many of which can be done right along side your everyday life, to developing mindfulness as a daily habit which nourishes your mind and body and leads you to true peace and happiness.Whether you're new to mindfulness or you've practiced before, The Little Book of Mindfulness has something to advance your practice and improve the quality of your life as a whole. This book is for anyone looking for a simple and clear introduction to mindfulness.