My Perfect Weight
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I Am My Perfect Weight Manual And Journal
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Author : Ltcol Kevin G. Emery Usmc Ret
language : en
Publisher: Outskirts Press
Release Date : 2016-04-13
I Am My Perfect Weight Manual And Journal written by Ltcol Kevin G. Emery Usmc Ret and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-13 with Health & Fitness categories.
I AM my Perfect Weight Manual and Journal is a practical manual and journal not a diet, philosophy, religious, science or exercise book. Remember today is the first day of the rest of your life, so why not change your life and get healthy and maintain your perfect weight. This manual will guide you on a weight control system that will not fail if followed. Most diets restrict what and how much you can eat and drink, but this manual will not tell you any of these restrictions. This perfect weight system requires no calorie counting, tonics, fasting, flushing, wraps, or restrictions. It gets your mind right, and focuses on your goal of perfect weight and health. If you don't know the weight you want to be, you will never get the perfect weight you want. Once you have picked your perfect weight you have to DECIDE to make it happen. This manual and journal will guide you on your journey to perfect weight and the health that goes with your success. Decide to improve your life and never give up and you will reach your perfect weight.
5 Keys To Your Ideal Weight
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Author : Natalie Forest
language : en
Publisher:
Release Date : 2012-01-03
5 Keys To Your Ideal Weight written by Natalie Forest and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-03 with categories.
Self help
Re Size America
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Author : Jordan Rubin
language : en
Publisher: Destiny Image Incorporated
Release Date : 2013-12-01
Re Size America written by Jordan Rubin and has been published by Destiny Image Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-01 with Health & Fitness categories.
Re-Size Your LIFE! Look around. What do you see? American obesity is at an all-time high, even while eating disorders plague teenagers, and the stick-thin model is touted as the pinnacle of beauty. Does this seem right? New York Times best-selling author Jordan Rubin certainly doesn't think so. His 16-week health plan isn't about losing ten pounds to look like a picture in a magazine. It's about finding the perfect weight for you. This may not be what you weigh right now. It may not be what you best friend weighs, or what your mother weighs. But somewhere inside you, there is a perfectly thin you just waiting to be revealed. Based on a landmark study conducted by Rubin in "one of the unhealthiest cities in America," "Re-Size America" has been created as a program to help you achieve your perfect weight. With solid medical advice from Bernard Bulwer, MD, an advanced clinical fellow at one of the premier teaching hospitals at Harvard Medical School, this book contains the blueprint for re-sizing your life!
Perfect Weight Canada
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Author : Jordan Rubin
language : en
Publisher: Charisma Media
Release Date : 2008
Perfect Weight Canada written by Jordan Rubin and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Health & Fitness categories.
Weight Lost
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Author : Katy Cabbage
language : en
Publisher: Independently Published
Release Date : 2020-12-23
Weight Lost written by Katy Cabbage and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-23 with categories.
Are you ready to start living your life to its fullest by losing the weight you've always dreamt of and keeping it off for good? Weight Lost can help you do just that. Throughout his health coaching career, Dr. Ryan Sherman has helped hundreds of patients and clients reach and maintain their ideal weight, many of whom have lost more than 100 lbs. Dr. Sherman enabled his client's success by providing them with the tools and structures necessary to create plans that lead to significant and sustainable weight loss. As shown in a study published in the American Journal of Lifestyle Medicine, Dr. Sherman's methods help patients lose, on average, 150% more weight than patients who receive weight loss advice from their physician. After helping hundreds of patients and publishing several research articles, Dr. Sherman decided to team up with one of his most accomplished clients Katy Cabbage, to give people access to these revolutionary weight loss techniques. Katy has used the methods she learned from Dr. Sherman to lose over 140 lbs, and this process has fundamentally transformed her approach to life from living in fear to living a life without boundaries. In Weight Lost: 5 Steps to Achieving Your Ideal Weight and Gaining the Life You Always Wanted, you will learn how to achieve and sustain your ideal weight by following a 5 step process. These steps include 1. Conducting a self-assessment 2. Identifying your personal values3. Creating your "ideal wellness vision" 4. Conducting a gap analysis5. Creating and launching your weight loss plan You will also be provided with the most up-to-date research-based techniques that have been proven to promote weight loss. This information will allow you to focus on what behavior changes will drive weight loss results and will let you leave all of the other noise and misinformation behind. In tandem with learning the Weight Lost approach, as outlined by Dr. Sherman, you will also have the opportunity to follow Katy's weight loss journey. Katy will reveal how she put the Weight Lost strategies to use to transform her life, share her struggles, and her tips for overcoming challenges. After reading this book, you'll walk away with: -An understanding of your current habits and what changes you can make to achieve significant and sustainable weight loss-A clear understanding of what behavior changes actually drive weight loss and what ones you can ignore -A weight loss plan that works and fits into your life -The ability to adapt your weight loss/maintenance plan to your life situation as it changes-The confidence to launch a weight loss plan that will allow you to achieve your ideal weight and transform your life Not only will this book help you to achieve and sustain your weight loss goals, but it will help you unlock parts of your life that you previously believed to be off-limits. The Weight Lost philosophy is grounded in the belief that losing weight isn't about the number on the scale but rather about how achieving your ideal weight can open doors to a more fulfilling and exciting life. Whether a more meaningful life to you means being able to share time with your loved ones in new ways, feeling confident when you walk into a room or wearing a swimsuit in public, or getting to say "yes" to new experiences, the Weight Lost approach can help to achieve your goals. If you're ready to reach the weight and achieve the lifestyle you have always dreamt about by creating your own personalized weight loss plan, then the Weight Lost approach is a perfect fit for you. The Weight Lost team looks forward to supporting your journey and to help you create your own Weight Lost success story.
Perfect Weight Formula
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Author : Leonard Grant
language : en
Publisher: Independently Published
Release Date : 2022-08-19
Perfect Weight Formula written by Leonard Grant and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-19 with categories.
Dr Leonard S. Grant is a licensed bariatricians with PhD in stress and age related disease at the University of Brighton-Doctoral college, Who has over time mastered the formula of maintaining a healthy weight through dieting. Stop and take a second and to look, Weight gain and muscle loss with the greatest weight-reduction strategy created to maintain weight, lengthen life and produce the healthiest possible you. Age-related weight increase is not required. That is the straightforward yet ground-breaking claim of "PERFECT BODY WEIGHT," which explains why conventional diet and exercise advice stops working for us as we get older and shows how even little dietary adjustments may prevent and even reverse age-related weight gain and muscle loss. This book alters the way individuals in their youth and older should think about eating by dispelling the misconception that weight gain and sluggish metabolisms are "inevitable." It clearly explains how our bodies evolve, how eating to meet those changes may help us react to exercise as if we were twenty to thirty years younger, and how to live a healthy, inspirational life. So add this to your cart now!
The Way To Your Ideal Weight
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Author : Rosina Sonnenschmidt
language : en
Publisher:
Release Date : 2011
The Way To Your Ideal Weight written by Rosina Sonnenschmidt and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Body weight categories.
The Maker S Diet For Weight Loss
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Author : Jordan Rubin
language : en
Publisher: Charisma Media
Release Date : 2009
The Maker S Diet For Weight Loss written by Jordan Rubin and has been published by Charisma Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Health & Fitness categories.
Based on the New York Times best seller The Maker's Diet, The Maker's Diet for Weight Loss presents a 16-week program to help you achieve a healthy weight.
My Ideal Weight My Revitalized Health
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Author : Fred Cardin
language : en
Publisher: Independently Published
Release Date : 2020-04-14
My Ideal Weight My Revitalized Health written by Fred Cardin and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-14 with categories.
This book will help you answer the following questions: How do you know if you are overweight or obese?How to lose weight naturally ?How much energy do you need daily ?What is metabolism ?Is it important do exercice and how ?What should you eat and not eat ?What are the natural and non-binding methods to achieve its ideal weight and keep it ?My Ideal Weight... My revitalizing health is a clear and simple book that shows the secrets of easy-to-follow, safe food hygiene and daily habits, with many examples
Perfect Weight
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Author : Deepak Chopra
language : en
Publisher: Random House
Release Date : 2010-01-26
Perfect Weight written by Deepak Chopra and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-26 with Health & Fitness categories.
Deepak Chopra shows you how to: Achieve your ideal weight without conting calories Eliminate food cravings and compulsive eating habits individualise your weight maintenance programme Choose foods that use your metabolism to produce energy instead of fat Discover a new way to eercise without strain Know when to start eating-and when to stop In this concise and reliable programme, Deepak Chopra, the world's leading proponent of mind-body medicine, teaches you how to recognize your individual body type and use the enormous healing power of nature -present in every living cell - to make eating the source of health, vigour and beauty it is meant to be. By restoring the body's natural rhythms you will regain your perfect weight and feel every bit as great as you look.
