5 Keys To Your Ideal Weight
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5 Keys To Your Ideal Weight
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Author : Natalie Forest
language : en
Publisher:
Release Date : 2012-01-03
5 Keys To Your Ideal Weight written by Natalie Forest and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-03 with categories.
Self help
5 Keys To Your Ideal Weight
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Author : Natalie Forest
language : en
Publisher: Balboa Press
Release Date : 2013
5 Keys To Your Ideal Weight written by Natalie Forest and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Weight is one of the overriding concerns most people in today's world, especially in the Western Hemisphere, have. As a society, we have collaboratively created a billion-dollar industry focused on weight loss, and you probably know many of the programs that are out there. However, at the root of this amazing marketing coup is the creation of the "perfect" body and shape that keeps being pushed into our lives, even if we avoid media indoctrination. The question then needs to be: why? Why is this weight loss that I have worked on for the last six months, dropping thirty-four pounds, only temporary? Why did I gain ten pounds initially but am now underweight again? Why am I not gaining and maintaining more weight, which would be beneficial? What am I missing? What are we missing in this dieting world? This question is at the heart of my coaching the 5 keys to your IDEAL weight and this little book. This question opens the door to so many that we need to answer in this process, many of which I will share with you here. My goal is to empower you and help you unify again, help you reconnect with your beautiful you--just as I was able to do once I arrived at the root issue. This book is about your IDEAL weight, whether that means you are in a situation where you need to lose or gain weight. There are many who have taken weight loss to the unhealthy level of being underweight, and this book can also help them.
The Five Keys To Permanent Weight Control
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Author : Marvin H. Berenson
language : en
Publisher:
Release Date : 2002-01-15
The Five Keys To Permanent Weight Control written by Marvin H. Berenson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-15 with Family & Relationships categories.
The Five Keys to Permanent Weight Control represents a breakthrough in dieting. Rather than focusing on specific foods to eat or specific combinations of carbohydrates, proteins and fats, the emphasis is on changing thinking or beliefs about eating. The five key elements that comprise his program include how to lose weight using water, the bathroom scale, special exercises, stabilization periods and mental imagery.
Weight Lost
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Author : Katy Cabbage
language : en
Publisher: Independently Published
Release Date : 2020-12-23
Weight Lost written by Katy Cabbage and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-23 with categories.
Are you ready to start living your life to its fullest by losing the weight you've always dreamt of and keeping it off for good? Weight Lost can help you do just that. Throughout his health coaching career, Dr. Ryan Sherman has helped hundreds of patients and clients reach and maintain their ideal weight, many of whom have lost more than 100 lbs. Dr. Sherman enabled his client's success by providing them with the tools and structures necessary to create plans that lead to significant and sustainable weight loss. As shown in a study published in the American Journal of Lifestyle Medicine, Dr. Sherman's methods help patients lose, on average, 150% more weight than patients who receive weight loss advice from their physician. After helping hundreds of patients and publishing several research articles, Dr. Sherman decided to team up with one of his most accomplished clients Katy Cabbage, to give people access to these revolutionary weight loss techniques. Katy has used the methods she learned from Dr. Sherman to lose over 140 lbs, and this process has fundamentally transformed her approach to life from living in fear to living a life without boundaries. In Weight Lost: 5 Steps to Achieving Your Ideal Weight and Gaining the Life You Always Wanted, you will learn how to achieve and sustain your ideal weight by following a 5 step process. These steps include 1. Conducting a self-assessment 2. Identifying your personal values3. Creating your "ideal wellness vision" 4. Conducting a gap analysis5. Creating and launching your weight loss plan You will also be provided with the most up-to-date research-based techniques that have been proven to promote weight loss. This information will allow you to focus on what behavior changes will drive weight loss results and will let you leave all of the other noise and misinformation behind. In tandem with learning the Weight Lost approach, as outlined by Dr. Sherman, you will also have the opportunity to follow Katy's weight loss journey. Katy will reveal how she put the Weight Lost strategies to use to transform her life, share her struggles, and her tips for overcoming challenges. After reading this book, you'll walk away with: -An understanding of your current habits and what changes you can make to achieve significant and sustainable weight loss-A clear understanding of what behavior changes actually drive weight loss and what ones you can ignore -A weight loss plan that works and fits into your life -The ability to adapt your weight loss/maintenance plan to your life situation as it changes-The confidence to launch a weight loss plan that will allow you to achieve your ideal weight and transform your life Not only will this book help you to achieve and sustain your weight loss goals, but it will help you unlock parts of your life that you previously believed to be off-limits. The Weight Lost philosophy is grounded in the belief that losing weight isn't about the number on the scale but rather about how achieving your ideal weight can open doors to a more fulfilling and exciting life. Whether a more meaningful life to you means being able to share time with your loved ones in new ways, feeling confident when you walk into a room or wearing a swimsuit in public, or getting to say "yes" to new experiences, the Weight Lost approach can help to achieve your goals. If you're ready to reach the weight and achieve the lifestyle you have always dreamt about by creating your own personalized weight loss plan, then the Weight Lost approach is a perfect fit for you. The Weight Lost team looks forward to supporting your journey and to help you create your own Weight Lost success story.
5 Keys To Sensible Weight Loss
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Author : Paul Reisser
language : en
Publisher:
Release Date : 2006-02-13
5 Keys To Sensible Weight Loss written by Paul Reisser and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-13 with Health & Fitness categories.
These pocket guides from Focus on the Family (5 Keys to Sensible Weight Loss, Overcoming Fatigue,and 7 Steps to Healthy Eating>cover such topics as the role of exercise in weight loss, obesity in children, the carbohydrate controversy, body mass index, the importance of proper sleep habits to promote maximum energy throughout the day, and tips on healthy eating.
Your 5 Keys To Keeping Weight Off
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Author : Gary Webb
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-12-29
Your 5 Keys To Keeping Weight Off written by Gary Webb and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-29 with categories.
Your body automatically strives for health and strength, but you may not be cooperating very well. This little book does much more than teach you to lose weight. This author informs and inspires you to develop a lifelong set of habits to have a lean, energetic body. In 5 Keys to Keeping Your Weight Off you will find answers to important questions like: Does it matter when and how often I weigh myself? What one thing can I add to my daily consumption that will make the greatest difference in losing weight and keeping it off? How can I make sense of what's on those food labels? How can I use that to make better food choices? What are some ways I can eat well without spending a fortune at the grocery store? How can I keep track of the calories I consume each day? How can I know how many calories I need and how many I burn in a day? I can't afford a gym. What simple pieces of equipment will be the cheapest and most useful for keeping my weight off? Where can I turn for a quick checklist of weight control actions that will make me succeed this time? What about eating in restaurants? How can I control my eating in a social setting? After you've lost the weight (which is also covered) you can keep your ideal weight for the rest of your life! It may be challenging, but it is within your reach right now. How? By taking about an hour to read this book! The Bible says, "My people perish for lack of knowledge." You cannot expect to succeed in your health goals without understanding some basics about how your body works. You don't need a medical degree, but you do need a few simple principles and the desire to live a more enjoyable life.
God S Weigh To Your Ideal Body Weight
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Author : Michael Scott Lowery
language : en
Publisher: WestBowPress
Release Date : 2013-03-14
God S Weigh To Your Ideal Body Weight written by Michael Scott Lowery and has been published by WestBowPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-14 with Health & Fitness categories.
As a Believer, reaching and maintaining your ideal body weight is your birthright. This is God’s will for your life. You are called to glorify God in your body. And you should know that the Bible is the greatest health and weight loss book ever written. God’s people have become tired, sick, overweight, and are living a fraction of the years God intended. This is not God’s will for you. God has a better plan for you and the Church. Has man’s wisdom let you down? Are you now ready to reach your ideal body weight God’s Weigh? In God’s Weigh to Your Ideal Body Weight you will learn… What You Eat Matters to God An Unhealthy Diet is an Unholy Diet WWJW ™ - What Would Jesus Weigh? ™ The Five Spiritual Keys to Reaching Your Ideal Body Weight God’s Diet Plan Seven Practical Suggestions for Reaching Your Ideal Body Weight Misinterpreted Scriptures That Keep You From Your Ideal Body Weight Exercise is Not Necessary to Reach Your Ideal Body Weight How to Overcome Addictive Behaviors such as Gluttony, Anorexia, Bulimia, Alcoholism, and Smoking God’s Desired Lifespan for His People How a Healthy Church Can Draw the World to Jesus Christ
65 Simple Tips For A Healthy Lifestyle
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Author : Lewis Demilade Babatope
language : en
Publisher: Independently Published
Release Date : 2023-04-07
65 Simple Tips For A Healthy Lifestyle written by Lewis Demilade Babatope and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-07 with categories.
"65 Simple Tips for a Healthy Lifestyle" provides the knowledge you need to achieve and maintain a healthy lifestyle. Can you relate to the daily struggle of trying to eat healthy and stay fit?, if so, this book is for you. It gives you the knowledge you need to maintain good health and prevent diseases. It is is a simple fact that, if you are to lose weight, you need to use up more calories than you take in. Maintaining a proper diet can seem like a challenging task, yet it is an important part of a healthy living plan. Eating nutrient-dense foods in thier natural state is a key factor in maintaining optimal wellness. Do you ever drive past the gym and wonder if working out is really worth the effort? Exercise offers truely life-changing results if you're willing to put in the effort required. Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember this is the only body you have.
The Ideal You
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Author : Henry Wong
language : en
Publisher: Independently Published
Release Date : 2019-04-15
The Ideal You written by Henry Wong and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-15 with categories.
The topic of weight loss seems to be everywhere you turn. It feels like you can't even turn on the television anymore without seeing someone talking about ways you can lose weight. Why is this such a prominent topic in the 21st century? There is one simple reason for all the fuss surrounding the topic of weight loss - America is fat. Diet plans and diet pills are two of the biggest potential solutions that people turn to for help. Unfortunately, neither of these are likely to hold up over the long run. For one thing, diet pills can be dangerous, and there is very little evidence to prove their effectiveness. As best, you are probably wasting money when you purchase diet pills, and at worst you may even be harming your health. When it comes to diet plans, the company selling the plan usually has something else to sell you - a diet food of some kind. Those foods, while low in calories, also tend to be devoid of any real nutritional value. They might taste okay in some cases, but that is usually because they are loaded with salt and preservatives. Far from healthy, they just attempt to momentarily fill you up with fake food. If you have the will power, you might be able to lose a few pounds while basically starving yourself of the nutrition that your body desires. Over the long run, however, this method is almost certain to fall short. You'll return to the foods you used to eat, and your weight will return, as well. In this book, you will learn the secrets to achieving your IDEAL weight the proper way.
180 Kitchen 180 Tips Recipes And More
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Author :
language : en
Publisher: Matt Stone
Release Date :
180 Kitchen 180 Tips Recipes And More written by and has been published by Matt Stone this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
In this eBook, author and independent researcher Matt Stone shares all of the secrets from seven years as a chef at the top of the culinary industry, translating it into a comprehensive healthy eating guide – based on knowledge gleaned from his independent investigation into human health. From staples as basic as mashed potatoes and chicken salad to classic French sauces and nouveau sashimi creations, 180 Kitchen covers an extensively broad spectrum of topics in great detail. And 180 Kitchen is far more than a simple collection of recipes. Stone is a firm believer that fundamental kitchen skills and technique are of primary importance. Recipes are secondary, a guideline at best – and all cookbooks belong “on the bookshelf, not in the kitchen.” With everything from tutorials on knife use to 7-day menus and shopping lists, 180 Kitchen is the perfect companion to any 180DegreeHealth eBook – a must have in your 180 collection.