Weight Lost
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Interval Weight Loss For Women
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Author : Nick Fuller
language : en
Publisher: Random House Australia
Release Date : 2020-01-07
Interval Weight Loss For Women written by Nick Fuller and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-07 with Body weight categories.
Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's time to cut through all those fads. There are countless reasons women gain weight, including- Years of dieting Going on the contraceptive pill Long hours at work Pregnancy Menopause Ageing In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues. Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body - and to stop the yo-yo dieting for good.
Lean Habits For Lifelong Weight Loss
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Author : Georgie Fear
language : en
Publisher: Page Street Publishing
Release Date : 2015-04-07
Lean Habits For Lifelong Weight Loss written by Georgie Fear and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.
Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!
Brain Powered Weight Loss
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Author : Eliza Kingsford
language : en
Publisher: Rodale Books
Release Date : 2017-01-03
Brain Powered Weight Loss written by Eliza Kingsford and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-03 with Health & Fitness categories.
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques and shows you how to: • Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. • Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity—one that can last forever. • Successfully use what Kingsford calls “dealing skills” to outsmart high-risk situations, tame stressful times, and prevent an eating “slip” from leading to a setback or all-out binge. • Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. • Design a personal healthy eating program built on Kingsford’s 10 Principles of Healthy Eating.
The Full Diet
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Author : Michael A. Snyder, M.D./F.A.C.S.
language : en
Publisher: Hay House, Inc
Release Date : 2012-05-01
The Full Diet written by Michael A. Snyder, M.D./F.A.C.S. and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Health & Fitness categories.
Rarely a day goes by that the average American doesn’t think about weight. We cut calories. We cut fat. We cut carbs. We join the gym. We count our steps. We try to change our lives. Yet the weight epidemic continues to grow. So what’s wrong? In The Full Diet, weight-loss doctor Michael Snyder offers an insider’s perspective on shedding pounds, teaching you to reject the traditional diet mentality that thrives on restrictions, deprivations, and total reversals of lifestyle. Structured as a seven-day guide, Snyder shows you that losing weight isn’t nearly as complex as people make it out to be—in fact, you can learn everything you need to know in just one week. Using the science of fullness and introducing a new definition of healthy, Snyder brings us powerful weight-control tools that are rooted in our physiology and proves that the undeniable feeling of fullness is the ultimate secret in the quest for weight loss—and you can reach it without breaking the calorie bank or fighting your emotions. Insider tips, techniques, and information will help you: • Employ a variety of practical strategies to achieve sustainable weight loss no matter what kind of foods you like to eat. • End the confusion over portion control by synching visual and physiological cues of fullness. • Be full with less food but equally as satisfied (if not more so!). • Apply cheat prescriptions so you can still say yes to indulgences and temptations without feeling like a failure. • Find fulfillment in a physical activity that is inexpensive, easy, and convenient. With these new strategies and definitions, you will move from self-hatred to self-understanding, from persistent dieting to living true to yourself, and from being unhappily overweight to being a healthy individual who knows a happy weight better than a scale does.
Beyond Weight Loss
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Author : Althea A. Madden, CNP
language : en
Publisher: iUniverse
Release Date : 2014
Beyond Weight Loss written by Althea A. Madden, CNP and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Health & Fitness categories.
Congratulations! You have reached your goal weight. Now what? How will you maintain it? What makes this time any different from the last 5, 10, 15, or more times you achieved success only to regain the weight and then some? This book is about weight management, not weight loss, as we all know how to lose weight. The fact that you have been on numerous diets over the years and successfully lost weight means you are an expert on losing weight. However, like me, what you are lacking is a plan to keep it off permanently. Inside these pages you will find step-by-step instructions on the 7 Essential Success Factors for maintaining your goal weight while living an organic, authentic, strong, lean, and healthy life. Beyond Weight Loss shows you how to maintain your weight loss through: - doing what you love and feel passionate about; - being where you want to be and doing what you want and with whom; - embracing who you are and what you do; - speaking your truth; - not fighting what is; - walking through open doors and leaving closed doors alone; - understanding that changes occur and knowing the right time, place, and conditions; - not taking things so personally; and - enjoying the moment and having the answers you seek.
Losing It Making Weight Loss Simple
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Author : Prachi Gupta
language : en
Publisher: Pan Macmillan
Release Date : 2013-01-04
Losing It Making Weight Loss Simple written by Prachi Gupta and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-04 with Health & Fitness categories.
You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and ‘experts’ give out advice on losing weight through the latest research, ‘super’ foods or following ‘magical’ weight-loss techniques. This complicates the process and gives out conflicting information. What is lacking, then, is a coherent how-to which provides you with the pros and cons of healthy foods and foods which have ‘healthy’ claims attached to them, beverages and exercise. Losing It! fills in this gap with tips that are easy to tie into your daily life, resulting in long-term weight loss while gaining in nutrition and fitness. Faced with stores full of choices and the demands of a busy life, how do get together a balanced meal? What foods have empty calories and which ones really help you? Is bread bad for you? Should you not eat rice? What are the healthy choices you can opt for while eating out? Does going to the gym help? What’s holding back your weight loss? Losing It! addresses your everyday burning queries and concerns simply, and is chock-full of tips and suggestions for you to lose weight effectively. Informative and user-friendly, this is a book that will rest as easy in your bag or purse as on the bookshelf.
You Losing Weight
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Author : Michael F. Roizen
language : en
Publisher: Simon and Schuster
Release Date : 2011-05-10
You Losing Weight written by Michael F. Roizen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-10 with Health & Fitness categories.
From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days. There are no shortcuts when it comes to weight, and waist, loss—no twenty-pounds-in-three-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best ninety-nine tips and strategies for getting your body into the shape and with the waist size that you’ve always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good. In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can’t work for the long term. More important, America’s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.
From Fat To Thin The Right Way
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Author : Gregory Groves
language : en
Publisher: Gregory Groves
Release Date : 2023-11-20
From Fat To Thin The Right Way written by Gregory Groves and has been published by Gregory Groves this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-20 with Health & Fitness categories.
Are you fed up with the false promises from weight loss programs that do nothing but empty your wallet and give you false hope? Are you at the point that you are either going to find something that actually works or you’re going to give up? BEFORE YOU GIVE UP ALL HOPE, READ ON... I know first-hand how frustrating it can be trying to learn how to lose weight and keep it off – I went through the struggles myself during my weight loss journey where I lost 101.5-lbs. But here’s the thing: you are NOT doomed! Regardless of where you are in your own journey, you can lose the fat, and keep it off! So don’t be held back by fear or self-doubt ever again. Here’s the thing: You have been lied to by too many fake gurus. But by learning the right way to sustainable weight loss, you can take control of your life, and live your life on YOUR TERMS. It’s time for you to take control, and change this. So, if you’re ready to: · Set a plan of ACTION that is actually sustainable for you, · Learn how to lose weight naturally, · Separate fact from fiction, and learn what actually works, · Drop those damn magic pills, cookie-cutter “solutions”, and learn how to lose fat the right way, then this is the right book for you. By reading From Fat to Thin, you will learn: · The science on why fat in certain areas is so stubborn, · Why you are not losing fat, · The dangers of visceral fat, and how to deal with it, · The right steps on how to lose fat, · A weight loss routine that actually works, · How to keep the weight off after you have lost it, · Some of the most dangerous and damaging myths that do more harm than good, · AND A LOT MORE! Put an end to the self-doubt that has kept you from finally losing weight for good, and take control of your life now! Remember: Action = success and change begins with you!
The Ultimate Guide To Weight Loss Simple Slimming And Exercises
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Author : Omeed Gul
language : en
Publisher: Lulu.com
Release Date : 2010-02-22
The Ultimate Guide To Weight Loss Simple Slimming And Exercises written by Omeed Gul and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-22 with Health & Fitness categories.
Are you overweight? Or just want to lose a couple of pounds. Will this book is right for you! This book includes more than 100 tips, tricks, and ways to lose weight and keep it up. This simple guide makes smart eating effortless and affordable. Drop 4 to 9 lbs. a week without dieting!
Women And Dieting Culture
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Author : Kandi M. Stinson
language : en
Publisher: Rutgers University Press
Release Date : 2001
Women And Dieting Culture written by Kandi M. Stinson and has been published by Rutgers University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Health & Fitness categories.
Commercial weight loss organizations have come under attack from feminist scholars for perpetuating the very social values that cause women to obsess about their weight. In Women and Dieting Culture, sociologist Kandi Stinson asks how these values are transmitted and how the women who join such organizations actually think about their bodies and weight loss. As part of her research, Stinson fully participated in a national, commercial weight-loss organization as a paying member. Her acute analysis and sensitive insider's portrayal vividly illustrate the central roles dieting and body image play in women's lives.