You Losing Weight
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You Losing Weight
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Author : Michael F. Roizen
language : en
Publisher: Simon and Schuster
Release Date : 2011-05-10
You Losing Weight written by Michael F. Roizen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-10 with Health & Fitness categories.
From the YOU doctors Mehmet Oz and Michael Roizen, using information from their multimillion copy bestselling YOU: On a Diet, comes this small guide to losing weight and turning your life around in sixty days. There are no shortcuts when it comes to weight, and waist, loss—no twenty-pounds-in-three-days formulas, no way to get from size XXXL to size S by the end of the weekend. But you can diet smart, not hard. In YOU: Losing Weight, the doctors behind the bestselling YOU: On a Diet offer their best ninety-nine tips and strategies for getting your body into the shape and with the waist size that you’ve always wanted. Dieting can’t be hard if you are to succeed for a lifetime, and it should never feel like a sacrifice. With the right strategy, you can make the lifestyle changes that you need to lose weight and get healthy for good. In this handy waist-loss guide, Dr. Michael Roizen and Dr. Mehmet Oz use their signature wit and wisdom to boil down the science and strategies for you. They keep their usual no-nonsense approach to explaining the human body to outline why crash dieting can’t work for the long term. More important, America’s Doctors share their favorite weight-loss super-foods recipes and provide exercise suggestions for how to get the most from any kind of workout. With food plans, shopping lists, and comprehensive advice on the science of waist loss, this pocket-size paperback is packed with everything dieters need to know about how to develop better habits that will keep pounds off for good.
Weight Loss You
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Author : J. Steele
language : en
Publisher: Econo Publishing Company
Release Date : 2020-08-07
Weight Loss You written by J. Steele and has been published by Econo Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-07 with Health & Fitness categories.
With processed foods that are high in fat readily available these days, it seems like many individuals have found themselves ballooning. As a matter of fact, the percentage of people suffering from obesity has been on the rise in recent years. While some of these people are nonchalant about the need to lose weight, others have found themselves seeking products for weight loss. There are various reasons why individuals desire to lose weight, one of which would be due to concern for their health. Due to various health scares and reports in newspapers, people are now more aware that being obese can actually be bad for their bodies. As such, they may want to shed excess pounds before they have experience health problems and it is too late. The market for such products and services has grown, with weight loss aids such as slimming programs, slimming supplements, and pills that are supposed to restrict your body's intake of carbohydrates claiming to be able to help consumers attain their dream weight. There are also those who choose to take a more extreme measure by going under the knife to have the size of their stomachs surgically reduced. With the numerous options we have today, some people are now beginning to think that there are fast and quick ways to lose weight. However, this may not necessarily be good for your body. There are many who have chosen to stick to the more traditional methods of losing weight - to diet and to exercise. However, when it comes to dieting, there are so many choices you can choose from that you may find yourself confused as to which diet program will be best for you. You may even wonder if diet programs are effective in helping you lose weight. If these are some of the questions that you already have on your mind, then don't worry! You will definitely be able to find answers in the following articles.
Weight Loss
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Author : Bring On Bring On Fitness
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-04-02
Weight Loss written by Bring On Bring On Fitness and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-02 with categories.
Have you ever felt the pressure to lose weight? Maybe you were trying to prepare for a wedding, a reunion, or another big date; or maybe you just had a set goal in mind to reach your target weight loss; and it was just not happening. Sometimes, you lose weight rapidly, only to plateau or worse-start gaining the weight back. So when it comes to weight loss, why does it seem like our bodies do not want to do what we want them to do? The truth is that there are numerous reasons that you may not be losing weight. Some of them have to do with what you are putting into your body. For example, you may be relying on diet sodas to replace your favorite carbonated beverages (which can actually make you gain weight), or you may be eating healthy but still eating too much. Your exercise regimen may also be to blame. So how do you narrow down the problem so you can get back on track and meet your weight loss goals? The answer is simple: Learn what the problem is so you can deal with it appropriately. Nobody knows everything there is to know about weight loss, and everybody is different. This means that the tactics that work for someone else may not work for you. Regardless, by evaluating the 20 reasons you aren't losing weight in this book, you can identify the problem and start working toward a solution. Instead of becoming discouraged about reaching your weight loss goals or working harder without any idea about what is wrong, get informed. Knowledge is half the battle when it comes to weight loss, and by learning what you need to do differently, you will find yourself back on track in no time. Start now by taking advantage of the information available to you in this book.
You R Teen Losing Weight
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Author : Michael F. Roizen
language : en
Publisher: Simon and Schuster
Release Date : 2012-12-25
You R Teen Losing Weight written by Michael F. Roizen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-25 with Family & Relationships categories.
Offers tips and strategies for losing weight intelligently, explaining the limits of the human body and providing nutrition and exercise suggestions to lose weight and keep it off for good. Includes recipes.
The New You Tips And Tricks To Losing Weight Get In Shape Safely And Keeping It Off
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Author : Daniel Michael
language : en
Publisher: Lulu.com
Release Date : 2013-12
The New You Tips And Tricks To Losing Weight Get In Shape Safely And Keeping It Off written by Daniel Michael and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with Health & Fitness categories.
People say that looks are not everything, but let us face it, when we look good; it helps us to feel good. Often, rather than doing something about it, people just complain or wish it was different. Perhaps you might say that you do not have enough time to work out, or that you do not have time to prepare complicated meals, or that you cannot afford to go to the gym, or join a weight loss group. Does the task of not only losing weight, but keeping it off seem so daunting that you have not tried, but wish that you could? This is the book for you. This is where it will all change for you, so congratulations. Welcome to the book that will not only help you shed the weight, but keep it off as well. Getting healthy does not have to be a struggle; it does not have to be stressful.
You Losing Weight
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Author :
language : en
Publisher:
Release Date : 2011
You Losing Weight written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Foods That Make You Lose Weight
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Author : Gayle Alleman
language : en
Publisher:
Release Date : 1999
Foods That Make You Lose Weight written by Gayle Alleman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Health & Fitness categories.
Don T Lose Your Mind Lose Your Weight
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Author : Rujuta Diwekar
language : en
Publisher: Random House India
Release Date : 2011-10-20
Don T Lose Your Mind Lose Your Weight written by Rujuta Diwekar and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-20 with Health & Fitness categories.
Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
Losing It Making Weight Loss Simple
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Author : Prachi Gupta
language : en
Publisher: Pan Macmillan
Release Date : 2013-01-04
Losing It Making Weight Loss Simple written by Prachi Gupta and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-04 with Health & Fitness categories.
You have probably tried losing weight at some point in your life, or at least thought about it. Well-meaning and well-intentioned articles, websites and ‘experts’ give out advice on losing weight through the latest research, ‘super’ foods or following ‘magical’ weight-loss techniques. This complicates the process and gives out conflicting information. What is lacking, then, is a coherent how-to which provides you with the pros and cons of healthy foods and foods which have ‘healthy’ claims attached to them, beverages and exercise. Losing It! fills in this gap with tips that are easy to tie into your daily life, resulting in long-term weight loss while gaining in nutrition and fitness. Faced with stores full of choices and the demands of a busy life, how do get together a balanced meal? What foods have empty calories and which ones really help you? Is bread bad for you? Should you not eat rice? What are the healthy choices you can opt for while eating out? Does going to the gym help? What’s holding back your weight loss? Losing It! addresses your everyday burning queries and concerns simply, and is chock-full of tips and suggestions for you to lose weight effectively. Informative and user-friendly, this is a book that will rest as easy in your bag or purse as on the bookshelf.
How Being Broke Helped Me Lose Weight
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Author : Christie Brightenston
language : en
Publisher: Brain Awake Press
Release Date : 2023-02-04
How Being Broke Helped Me Lose Weight written by Christie Brightenston and has been published by Brain Awake Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-04 with Health & Fitness categories.
Many people would like to go to bed tonight and wake up 20 pounds lighter by tomorrow morning. How about drinking a miracle juice today and by tomorrow at this time, voila! You are 20 pounds lighter! These fantasies boil down to doing nothing for something and are not realistic. What people are looking for is something easy and quick without any sacrifice, kind of like exhaling weight loss. There’s nothing like instant gratification! This book is about a woman who progressively lost a healthy one pound per week as she lived her life and did certain things. Within two months, she lost up to 10 pounds. She goes into details on how it happened. If you do the same things that she did, you may find yourself losing pounds over and over again until it adds up to where you want it to be. This is “realistic” weight loss and the way it happened to her means the weight will stay off when you continue to do what she did. What is the use of quickly losing weight that you are going to gain back within the same time span you lost it? Make it stick by doing the same things that she did in this book. She talks about how things changed regarding her eating habits, including an easy, simple exercise that anyone can do right at home and is highly effective for achieving weight loss results. It is an easy read and she spares no details so that anyone can try it themselves. You will discover interesting tidbits about common daily things you’ve probably never given thought to, particularly when it comes to food and/or exercise. There’s an interesting take on the way she explains things. This book is super candid, entertaining, and quite a laugh. Get your copy now and start losing weight the same way she did!