My Pocket Yoga

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My Pocket Yoga

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Author : Adams Media
language : en
Publisher: Simon and Schuster
Release Date : 2017-04

My Pocket Yoga written by Adams Media and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04 with Family & Relationships categories.

Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.

My Pocket Yoga

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Author : Adams Media
language : en
Publisher:
Release Date : 2017-06-08

My Pocket Yoga written by Adams Media and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-08 with categories.

A Pocket Book On Yoga

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Author : Bob Bury
language : en
Publisher: Conran Octopus
Release Date : 1982-01-01

A Pocket Book On Yoga written by Bob Bury and has been published by Conran Octopus this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982-01-01 with Hatha yoga categories.

Pocket Yoga

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Author : Vera Sana
language : en
Publisher:
Release Date : 2007-11-27

Pocket Yoga written by Vera Sana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-11-27 with categories.

This tongue-in-cheek yoga guide is 'written and performed by Vera Sana,' a girl with a passion for yoga and a body made of Sculpey. A flipbook of 52 essential yoga asanas and a set of flashcards for learning their Sanskrit names, Pocket Yoga will keep you laughing as you share with Vera the agony and the ecstacy of yoga practice. Great gift for yogis and yoginis of every variety--Bikram, Iyengar, Ashtanga, Flow, and Power Yoga, and everything in between. Fully illustrated.

My Pocket Meditations

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Author : Meera Lester
language : en
Publisher: Adams Media
Release Date : 2017-08-08

My Pocket Meditations written by Meera Lester and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-08 with Self-Help categories.

Experience a moment of peace anywhere with this beautiful, pocket-sized book that can help calm your mind and focus your thoughts throughout your busy days. Today’s hectic world is so full of distractions that it can often be overwhelming and draining. My Pocket Meditations offers you a portable pause button to temporarily turn off the noise and focus on what you truly need in the moment. You’ll learn the basic concepts of meditation and how to meditate, including various methods of meditating and how to use objects in meditation. Then you can choose from 125 meditations on more than a dozen topics including peace, love, friendship, hope, prosperity, and willpower. These quick yet powerful exercises allow for increased mindfulness and awareness. My Pocket Meditations helps you to ignore the distractions for a few minutes and take on the day with a calm, clear mind and fresh purpose.

The Pocket Idiot S Guide To 108 Yoga Poses

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Author : Ami Jayaprada Hirschstein RYT
language : en
Publisher: National Geographic Books
Release Date : 2006-05-02

The Pocket Idiot S Guide To 108 Yoga Poses written by Ami Jayaprada Hirschstein RYT and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-02 with Health & Fitness categories.

Don’t just sit there! Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing. • Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves • In India, 108 is considered a sacred number • Features routines that utilize the poses • ABC News reports that 16.5 million Americans practice yoga—an increase of 43% since 2002 • Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries

My Daily Yoga Journal

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Author : Alebazi Joornalin'
language : en
Publisher:
Release Date : 2020-06-02

My Daily Yoga Journal written by Alebazi Joornalin' and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-02 with categories.

This pocket size yoga journal will help you: record your yoga sessions track your progress keep a daily track of the asanas, meditation, breathing exercises and relaxation prepare yoga classes improve your technique memorize all the asanas with their names - great help for beginners! Journal consist of 3 parts: yoga prompts 100 pages to track your daily practice: yoga, meditation, breathing & relaxation 10 pages asana index- helps you improve with your technique Notebook features: size: small 6 x 9 inches (15.24 x 22.86 cm) 114 pages

Hatha Yoga Asanas

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Author : Daniel DiTuro
language : en
Publisher: Human Kinetics Publishers
Release Date : 2012-01

Hatha Yoga Asanas written by Daniel DiTuro and has been published by Human Kinetics Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01 with Health & Fitness categories.

Features photographs of yoga poses of varying difficulties, including upward-facing dog, shoulder stand, and chair.

My Pocket Meditations

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Author : Meera Lester
language : en
Publisher: Simon and Schuster
Release Date : 2017-08-08

My Pocket Meditations written by Meera Lester and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-08 with Self-Help categories.

Hatha Yoga Asanas

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Author : Daniel DiTuro
language : en
Publisher: Human Kinetics
Release Date : 2012-01-25

Hatha Yoga Asanas written by Daniel DiTuro and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-25 with Health & Fitness categories.

Finally, an easy-to-use quick-reference guide that captures the beauty and essence of hatha yoga itself. Hatha Yoga Asanas: Pocket Guide for Personal Practice features full-color photos, basic movement cues, the English and Sanskrit names, and difficulty ratings for over 150 poses, including these Bound angle Bow Bridge Chair Child's Cobra Crescent lunge Crow Dancer I Downward-facing dog Forward bend Garland Half moon Headstand Intense side stretch Lord of the fishes Lotus Pigeon Shoulder stand Side angle Staff Tree Triangle Upward-facing dog Warrior Wheel Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide for Personal Practice is the one reference every practitioner and instructor should own.

My Pocket Yoga

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