My Sh T Therapist
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My Shit Therapist
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Author : Michelle Thomas
language : en
Publisher:
Release Date : 2019-06
My Shit Therapist written by Michelle Thomas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06 with Depression, Mental categories.
A bold, irreverent, blisteringly funny guide to dealing with the day-to-day challenges of living with poor mental health.
My Sh T Therapist
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Author : Michelle Thomas
language : en
Publisher: Kings Road Publishing
Release Date : 2019-06-13
My Sh T Therapist written by Michelle Thomas and has been published by Kings Road Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.
A shocking, heart-rending and blisteringly funny account of what it's like to live with mental illness, by a powerful new comic voice. When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing. Which is the last thing she needed. What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that 'it could be worse'. An honest, hilarious and heart-rending account of living with mental illness, My Sh*t Therapist will help you navigate the world, care for your mind and get through sh*t diagnoses, jobs, medications, boyfriends, habits, homes and therapists. You'll find no scented candles or matcha tea 'cures' for mental illness here. Instead, learn how a modern woman and her friends and followers navigate life with their brilliant but unpredictably sh*t brains. Having a crappy mental health day? I've got you. Want to chat antidepressants and breakdowns? Pull up a pew and let's get into it.
My Therapist Says
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Author : My Therapist Says
language : en
Publisher: Rock Point
Release Date : 2020-10-06
My Therapist Says written by My Therapist Says and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-06 with Self-Help categories.
From the team behind the super-popular Instagram @MyTherapistSays comes this humorous guide that chronicles the exhausting task of navigating the daily, anxiety-ridden struggle that we fondly call life. Including hilarious memes MTS is known and loved for, along with checklists, prompts, questions from readers, and more, My Therapist Says is the guide you need to achieve your goals, one wrong turn at a time. Have you ever wanted something, pursued it (albeit not quite as gracefully as you would’ve hoped), failed, and then genuinely asked yourself the question, “Am I delusional?” Well, that’s how I began penning this magnum opus. Like the Buddhist’s have their Tripitaka, you have…moi. And my therapist, though it’s unlikely she’ll admit this in public. On the receiving end of a ghosting session? Needing a way to leave a work function without looking like a buzzkill? Having a hard time developing amnesia about your last relationship? Fear not, as I cover everything from circumstantial etiquette to blissful delusion when necessary. So, grab a pen, a box of tissues, a glass of wine, and your bestie, because sh*t is about to get real. And remember, be yourself, be kind, and all that jazz, unless you’re a Susan*. If that’s the case, try to be literally anyone else. Ugh, my therapist hates that I wrote that. *Susan: Noun and verb. Unpleasant, annoying, and delusional, the Susan is somebody who is literally awful in every way, is liked by no one, but has no clue, no matter how many open clues you give her. If you roll your eyes at this, you’re probably a Susan. Uses: Susaning, Susanism. For even more on navigating the mystical tornado of life, get the companion coloring book: My Therapist Says...to Color: Ignore Reality and Color Over 50 Designs Because You Can't Even.
The Sh T No One Tells You About Divorce
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Author : Dawn Dais
language : en
Publisher: Hachette UK
Release Date : 2023-01-10
The Sh T No One Tells You About Divorce written by Dawn Dais and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-10 with Family & Relationships categories.
A bestselling author offers a refreshingly honest, compassionate guide to the sh!tstorm that is divorce: falling apart, staying afloat, and new beginnings (whether you are ready for them or not). After 12 years together, 2 children, 10 pets, and 5 properties, Dawn and her partner decided to call it quits. In the newest installment of her bestselling Sh!t No One Tells You series, Dawn tries to figure out what happened… and what happens next. Dawn takes you on her own bumpy, meandering, and often absurd journey through the destruction of a life exploded by divorce. She dodges legal hurdles, irrational decisions, alarmed therapists, random hobbies, and a concerning number of dating app profiles that look like the beginning of a true crime podcast. But somehow, she found herself stronger—and happier—on the other side. Leaning into the mess, Dawn helps you learn the art of embracing Netflix and cry, the healing power of profanity, the importance of assembling the right support squad, how to survive the sh!tshow of co-parenting, and much more. Joined by an insightful chorus of divorced friends, Dawn delivers a true-to-life and funnier-than-it-should-be guide to discovering the unexpected value in the wreckage. What if divorce isn’t just a loss—but an opportunity?
How To Find A Therapist
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Author : Acs Acn Harper Lpc-S
language : en
Publisher: 5-Minute Therapy
Release Date : 2019-12-23
How To Find A Therapist written by Acs Acn Harper Lpc-S and has been published by 5-Minute Therapy this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-23 with Psychology categories.
In this irreverent and accessible handbook, licensed professional counselor and author Dr. Faith G. Harper provides information necessary for the process of finding a therapist. She begins by explaining the three things that matter most in a therapist-patient relationship: alliance, empathy-related constructs, and expectations. She then breaks down the different kinds of professionals who might provide mental health services, such as Licensed Professional Counselors (LPCs), Licensed Marriage and Family Therapists (LMFTs), psychologists, psychiatrists, life coaches, and more. Additionally, Dr. Harper also outlines how to choose between different types of therapeutic orientations, such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Considering the questions: (1) 'How do people develop emotional health issues?' and (2) 'How do people recover from these issues?' is key to appropriately matching people to a therapeutic approach. Later in the zine, Dr. Harper delves into issues like referrals, distance counseling, and insurance vs out-of-pocket payments. She ends the zine with a list of crisis lines and hotlines. -- Alekhya.
Chicken Soup For The Soul Children With Special Needs
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Author : Jack Canfield
language : en
Publisher: Simon and Schuster
Release Date : 2012-08-07
Chicken Soup For The Soul Children With Special Needs written by Jack Canfield and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-07 with Self-Help categories.
Raising a child with special needs is a lifelong commitment that is as unique as each person who embarks on it. Written by a variety of authors who share in this distinctive relationship, Chicken Soup for the Soul Children with Special Needs offers a glimpse into the lives of others who are on a similar path. These stories provide insight, comfort, and connection with others who have walked this powerful and transformational journey. The authors of these candid stories relate their own experiences of adjusting, reaching out, and flourishing and share their universal worries, their tears, and the laughter that come with this extraordinary relationship. Most important, through these stories, you will be guided with the wisdom of fellow parents, caregivers, and those with special needs to help you be the very best parent or caregiver you can be.
How To Stop Losing Your Sh T With Your Kids
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Author : Carla Naumburg
language : en
Publisher: Hachette UK
Release Date : 2019-09-05
How To Stop Losing Your Sh T With Your Kids written by Carla Naumburg and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-05 with Family & Relationships categories.
'Funny, honest and most importantly really, really useful.' - Helen McGinn, author of The Knackered Mother's Wine Club So, you're losing your sh*t with your kids. You scream, you shout, you snap at them. You're cranky and irritable more often than you'd like to admit. You know how you want to parent; you want to be a calmer, more rational and intentional parent, but no matter how hard you try, you can't help it. You keep losing your sh*t. Just remember: YOU ARE NOT A BAD PARENT. How to Stop Losing Your Sh*t With Your Kids is as honest and compassionate as it is pragmatic about helping you work through your sh*t to be a more present and positive parent. Increasingly relevant to today's parents, who are more overloaded, overwhelmed, and overworked than ever before, Carla Naumburg has the antidote to the feelings of complete despair and rage. How to Stop Losing Your Sh*t With Your Kids is a simple, accessible and humorous guide to more effective and mindful parenting. 'This book is life-changing; it really will stop you from losing your sh*t with your kids!' - Esther Walker
Get Your Sh T Together
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Author : Ruth Field
language : en
Publisher: Hachette UK
Release Date : 2013-05-16
Get Your Sh T Together written by Ruth Field and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-16 with Self-Help categories.
THE B!TCH IS BACK . . . . . . and she's brought The Grit Doctor along for the ride WHAT'S IN YOUR HANDBAG? *To Do lists scrawled on the back of receipts *An unpaid bill *Half a chocolate bar, covered in fluff Is your handbag a metaphor for the rest of your life? Has becoming a capable, poised grown-up turned out to be more complicated than you imagined? If you answered 'yes' to any of these questions, and if you're tired of the crappy stuff in life grinding you down, then it's time to stop whining and GET YOUR SH!T TOGETHER. With this funny, frank and tough-talking guide, Ruth Field and The Grit Doctor will help you: *Tackle daunting problems like a fearless superwoman *Figure out what you want from life and find the courage to GO FOR IT *Learn how to get more sh!t done in less time *Stop feeling bad about your less-than-perfect life. (Because perfection's overrated anyway.) SHE TAUGHT YOU HOW TO RUN, NOW SHE'S GOING TO TEACH YOU HOW TO RUN YOUR LIFE.
You Don T Need Therapy
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Author : ALAN. LUCAS
language : en
Publisher: Beak Street Publishing
Release Date : 2021-01-12
You Don T Need Therapy written by ALAN. LUCAS and has been published by Beak Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with categories.
The SYSO System is a one-stop self-improvement system that can be applied wherever you are on your journey. You can change your life by following 7 simple steps and the book's 70 practical exercises help you DO the changing, rather than just read about it. You'll learn how to expand your awareness, manage your mind, take charge of your emotions, meet your needs in healthy ways, have a crystal-clear philosophy for the purpose of your life, understand that everything is interconnected, and how to make your life more enjoyable by enhancing the lives of others. You'll light up and lighten up, leading more from your heart than your ego, being focused on feeling fulfilled by being useful. By following the steps, you will change the filter through which you experience life and by changing the filter, everything will look different. Changing your life isn't that complicated when you know how, and when you know how, you don't need therapy. *** Alan Lucas was born and raised in Belfast during the troubles, and wondered from a young age why people would kill others just because they had developed different beliefs. He studied for a lightweight degree in Leisure Studies, a Master's degree in more of the same and graduated as a top student of leisure while spending most of the time skiing. After university, he worked as a ski teacher in the U.S., New Zealand, Australia and Europe. He had proper jobs as a marketing boss at global sportswear brands Nike and Adidas and has founded various businesses. As an entrepreneur, coach and motivational speaker, Alan is passionate about self-improvement and helping people have more fun and fulfilling lives. He created the Sort Your Self Out system, and the EGO HERE brand which donates much of its profits to the SYSO Foundation, providing personal development resources for young people to help them avoid becoming messed-up older people. www.youdontneedtherapy.com
The Holy Sh T Moment
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Author : James Fell
language : en
Publisher: Macmillan + ORM
Release Date : 2019-01-22
The Holy Sh T Moment written by James Fell and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-22 with Self-Help categories.
Motivation expert James Fell teaches readers how to skip the hard part and go directly from intention to committed action. After years of helping people change, James Fell had a sudden insight about sudden insight: significant life change doesn’t often come from just putting one foot in front of the other, carefully observing and altering habits, slogging through baby steps toward new behavior. Rather, the research reveals that serious life turnaround usually happens in a moment, with a flash of inspiration. Epiphany arrives like a lightning strike, rapidly shifting the recipient of such enlightenment onto a new path that creates a better life. Motivational psychology has traditionally focused on slow and steady—gradual improvement over time to reach a desired goal, whether it’s weight loss, career change, battling addiction, or success in relationships. We’ve been told since toddlerhood that the tortoise beats the hare. But, through compelling science and powerful stories, James Fell shows us that the hare has the edge; overwhelming desire can be awakened fast and furiously. When you learn to become attuned to that sensation of sudden awakening, a new path can be followed almost effortlessly, because it feels like destiny. Everyone has the ability to experience the lightning strike. The Holy Sh!t Moment will teach you how to create a life-changing epiphany and go directly from intention to action.