My Way To Keep Anger Away
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My Way To Keep Anger Away
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Author : Elizabeth Cole
language : en
Publisher:
Release Date : 2022-10-06
My Way To Keep Anger Away written by Elizabeth Cole and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-06 with categories.
Overcoming Anger In Your Relationship
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Author : W. Robert Nay
language : en
Publisher: Guilford Press
Release Date : 2010-04-22
Overcoming Anger In Your Relationship written by W. Robert Nay and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-22 with Psychology categories.
Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.
How To Take The Grrrr Out Of Anger
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Author : Elizabeth Verdick
language : en
Publisher: Free Spirit Publishing
Release Date : 2015-04-30
How To Take The Grrrr Out Of Anger written by Elizabeth Verdick and has been published by Free Spirit Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-30 with Juvenile Nonfiction categories.
Kids need help learning how to manage their anger. Blending solid information and sound advice with humor and lively illustrations, these anger-management tips guide kids to understand that anger is normal and to learn they can express it in healthy ways. The book teaches them how to recognize anger in themselves and others, how to handle situations and emotions (loneliness, guilt, frustration, fear) that lead to or mask anger, and how to deal with the anger they feel. This revised edition addresses children’s exposure to increased societal violence and includes discussion and examples of anger related to texting and social media. Young readers learn that cruelty and violence are not acceptable and there are safer, more positive ways to resolve conflicts. They also discover what to do when people around them are angry, how to get help, and how to locate other resources when they need more support.
I Am Stronger Than Anger
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Author : Elizabeth Cole
language : en
Publisher:
Release Date : 2022-08-11
I Am Stronger Than Anger written by Elizabeth Cole and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-11 with categories.
My Way To Kindness
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Author : Elizabeth Cole
language : en
Publisher: World of Kids Emotions
Release Date : 2022
My Way To Kindness written by Elizabeth Cole and has been published by World of Kids Emotions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with categories.
Would you like to raise your child a kind and polite person? Would you like to teach your kid such social skills as empathy, compassion, inclusion, respect, gratitude, and sharing? Then you are at the right place! This lovely kindness book for kids will help you for sure! Is your child usually kind and polite, but still behaves a bit rude sometimes? Well, everyone might fail to be kind once in a while. Kindness is a very complex skill that requires many social manners. This kids book about kindness will take your child to a magical dreamland of sweets. Boys and girls will surely like the adventures of little Melissa and her new adorable friends. This social-emotional book for kids: teaches children to respect elders, help others, share toys, say "thank you", accept diversity and other social manners offers children many examples of kind and polite behavior contains lovely illustrations and a lightly rhyming storyline suitable both for preschool kids ages 3 to 5, as well as the older ones of 6-10 years old contains a number of funny characters such as muffin, gingerbread, brownie and donut There are many books about big emotions available. However, what makes this picture book stand out from other emotion books for kids is a clear message about what kindness means as well as numerous useful examples of kind deeds and true friendship. Even if you have tried many similar feelings books for kids, this story about little Melissa will surely be an excellent addition to a toolkit! So, wait no more and take your child on this exciting adventure story about kindness! Scroll up, add this amazing kids book to your cart now and ENJOY!
Anger
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Author : Thich Nhat Hanh
language : en
Publisher: Random House
Release Date : 2011-11-30
Anger written by Thich Nhat Hanh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-30 with Philosophy categories.
'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean Vuong Mindfulness recognizes anger, is aware of its presence, accepts and allows it to be there. In this transformative book, world renowned spiritual leader Thich Nhat Hanh shares wisdom and practical advice to teach you how to transform your relationships, focus your energy and rejuvenate the parts of yourself that have been lost to anger. This is your guide to achieving inner peace, healing and harmony. 'The monk who taught the world mindfulness' Time
Angry All The Time
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Author : Ronald Potter-Efron
language : en
Publisher: New Harbinger Publications
Release Date : 2005-01-02
Angry All The Time written by Ronald Potter-Efron and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-02 with Self-Help categories.
If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones—maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it. This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times—but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility. With this book, you'll be able to: •Identify the causes of your anger •Avoid violence, blaming, and threats •Stay calm one day at a time •Change anger-provoking thoughts •Ask for what you want without anger
De Ira
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Author : Lucius Annaeus Seneca
language : en
Publisher: Princeton University Press
Release Date : 2019-02-19
De Ira written by Lucius Annaeus Seneca and has been published by Princeton University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-19 with Philosophy categories.
Timeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman Seneca In his essay “On Anger” (De Ira), the Roman Stoic thinker Seneca (c. 4 BC–65 AD) argues that anger is the most destructive passion: “No plague has cost the human race more dear.” This was proved by his own life, which he barely preserved under one wrathful emperor, Caligula, and lost under a second, Nero. This splendid new translation of essential selections from “On Anger,” presented with an enlightening introduction and the original Latin on facing pages, offers readers a timeless guide to avoiding and managing anger. It vividly illustrates why the emotion is so dangerous and why controlling it would bring vast benefits to individuals and society. Drawing on his great arsenal of rhetoric, including historical examples (especially from Caligula’s horrific reign), anecdotes, quips, and soaring flights of eloquence, Seneca builds his case against anger with mounting intensity. Like a fire-and-brimstone preacher, he paints a grim picture of the moral perils to which anger exposes us, tracing nearly all the world’s evils to this one toxic source. But he then uplifts us with a beatific vision of the alternate path, a path of forgiveness and compassion that resonates with Christian and Buddhist ethics. Seneca’s thoughts on anger have never been more relevant than today, when uncivil discourse has increasingly infected public debate. Whether seeking personal growth or political renewal, readers will find, in Seneca’s wisdom, a valuable antidote to the ills of an angry age.
A Volcano In My Tummy
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Author : Eliane Whitehouse
language : en
Publisher: New Society Publishers
Release Date : 1996-01-01
A Volcano In My Tummy written by Eliane Whitehouse and has been published by New Society Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-01-01 with Education categories.
A Volcano in My Tummy: Helping Children to Handle Anger presents a clear and effective approach to helping children and adults alike understand and deal constructively with children's anger. Using easy to understand yet rarely taught skills for anger management, including how to teach communication of emotions, A Volcano in My Tummy offers engaging, well-organized activities which help to overcome the fear of children's anger which many adult care-givers experience. By carefully distinguishing between anger the feeling, and violence the behavior, this accessible little book, primarily created for ages 6 to thirteen, helps to create an awareness of anger, enabling children to relate creatively and harmoniously at critical stages in their development. Through activities, stories, articles, and games designed to allow a multi-subject, developmental approach to the topic at home and in school, A Volcano in My Tummy gives us the tools we need to put aside our problems with this all-too-often destructive emotion, and to have fun while we're at it. Elaine Whitehouse is a teacher, family court and private psychotherapist, mother of two and leader of parenting skills workshops for eight years. Warwick Pudney is a teacher and counsellor with ten years experience facilitating anger management, abuser therapy and men's change groups, as well as being a father of three. Both regularly conduct workshops.
Anger Management For Everyone How To Never Get Angry Control Your Temper And Master Your Emotions
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Author : Katherine Simpson
language : en
Publisher: Anger Management
Release Date : 2019-03-26
Anger Management For Everyone How To Never Get Angry Control Your Temper And Master Your Emotions written by Katherine Simpson and has been published by Anger Management this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Family & Relationships categories.
The Best Anger Management Guide For Everyone Who Wants To Control Their Temper Effectively And Have Peace Of Mind Do you often find yourself yelling at others even when you find it difficult to recall how the argument started in the first place? Do you sometimes find it difficult to admit that you're wrong even when you're aware just because you don't want to lose the fight? Do you get into arguments that escalates pretty fast to the point where it leads to a fight that gets out of hand? Then, Anger Management For Everyone - How To Never get Angry, Control Your Temper, And Master Your Emotions, is the perfect guide to help you control your anger, calm your raging temper, and help you control your emotions effectively using easy-to-follow techniques and strategies that works immediately you start implementing them. According to recent studies, 22 million American adults (which is estimated to be about 9% of the population) have anger management issues which is very scary to believe that the world is becoming angrier as the day goes by. But have no qualms because Katherine Simpson, a certified health practitioner, takes you by the hand to give you a practical, hands-on guide to follow that will help you control your anger effectively and tackle emotional expressions efficiently. In other words, you'll learn: A detailed explanation of what anger is all about. Reasons why people want to keep their anger. Where anger comes from. (The real roots of anger) How we get positive thoughts into our head. How to avoid negative thoughts about ourselves. How to discover myths and erroneous beliefs surrounding anger in your life. Sure-fire keys to controlling anger in your life. Simple strategies for changing any angry way of thinking. And lots more with abundance of clinical examples of anger management strategies. So, don't let anger rob you of your happiness, peace of mind, and overall satisfaction in life. TAME it now by clicking on the BUTTON right away and you'll be on your way to master the process of coping with everyday disappointments and frustration, and experience more happiness, joy and success in all ares of your life.