Nacidos Para Correr
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Nacidos Para Correr
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Author : Christopher McDougall
language : es
Publisher: VINTAGE ESPAÑOL
Release Date : 2011-03-29
Nacidos Para Correr written by Christopher McDougall and has been published by VINTAGE ESPAÑOL this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-29 with Sports & Recreation categories.
Una aventura épica que comenzó con una simple pregunta: ¿Por qué me duele el pie? Aislados por las peligrosas Barrancas de Cobre en México, los apacibles indios Tarahumara han perfeccionado durante siglos la capacidad de correr cientos de millas sin descanso ni lesiones. En este fascinante relato, el prestigioso periodista y corredor habitualmente lesionado Christopher McDougall sale a descubrir sus secretos. En el proceso, nos lleva de los laboratorios de Harvard a los tórridos valles y las gélidas montañas de Norte América, donde los cada vez más numerosos ultra corredores están empujando sus cuerpos al límite, y finalmente a una vibrante carrera en las Barrancas de Cobre entre los mejores ultra corredores americanos y los sencillos Tarahumara. Esta increíble historia no solo despertará tu mente; además inspirará tu cuerpo cuando te des cuenta de que, de hecho, todos hemos nacido para correr.
Nacidos Para Correr
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Author : Christopher McDougall
language : es
Publisher: DEBATE
Release Date : 2011-04-01
Nacidos Para Correr written by Christopher McDougall and has been published by DEBATE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-01 with Sports & Recreation categories.
Un relato fascinante que no solo conquistará tu mente sino que también inspirará tu cuerpo cuando descubras que el secreto de la felicidad está en tus pies y que todos hemos nacido para correr. Repleto de personajes inolvidables, increíbles hazañas atléticas y ciencia de vanguardia, Nacidos para correr es una aventura épica que comienza con la simple pregunta: ¿por qué me duele el pie? Para encontrar una respuesta, Christopher McDougall nos lleva desde los laboratorios científicos de alta tecnología de Harvard hasta los sofocantes valles y los picos nevados donde cada vez más corredores llevan sus fuerzas al extremo. Protegida por el terreno más abrupto de América del Norte, la misteriosa tribu de los tarahumara de las Barrancas del Cobre, en México, custodia un arte perdido. Durante siglos han desarrollado técnicas que les permiten correr cientos de kilómetros sin descanso, convirtiéndolos en los corredores de fondo más rápidos de todos los tiempos. Este talento, casi sobrehumano, convierte a los tarahumara en hombres serenos e inmunes a las enfermedades y a las tensiones de la vida moderna. Con la ayuda de Caballo Blanco, un curioso personaje que años atrás se internó en las salvajes barrancas para vivir entre ellos, el autor pudo desvelar los secretos de este pueblo mítico al tiempo que descubría al atleta que llevaba dentro, entrenándose para uno de los mayores retos de su vida: una carrera de ochenta kilómetros que enfrentaría a la tribu contra un extraño grupo de corredores. Reseñas: «Aventura, fisiología e historia de las carreras a partes iguales. Provoca unas ganas irrefrenables de salir a correr.» Outside Magazine «Nacidos para correr es desternillante, especial, divertido, y una lectura entretenidísima y adictiva. Los corredores lo adorarán.» Bill Rodgers, tetracampeón de la maratón de Boston «Cristopher McDougall prueba en este libro que correr grandes distancias descalzo es la clave de la salud, la felicidad y la longevidad.» The Washington Post «Atractivo y divertido, retrata a uno de los pueblos más desconocidos del mundo, los tarahumara, para examinar la apasionante cultura de correr.» San Francisco Chronicle
Nacidos Para Correr
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Author : Christopher McDougall
language : es
Publisher: Vintage
Release Date : 2011
Nacidos Para Correr written by Christopher McDougall and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Social Science categories.
Aislados por las peligrosas Barrancas del Cobre en México, los apacibles indios tarahumara han perfeccionado durante siglos la capacidad de correr cientas de millas sin descanso ni lesiones. En este relato, el periodista--y corredor habitualmente lesionado--Christopher McDougall sale a descubrir sus secretos.
Nacidos Para Correr
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Author : Christopher McDougall
language : es
Publisher:
Release Date : 2014
Nacidos Para Correr written by Christopher McDougall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Athletes categories.
Born To Run
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Author : Christopher McDougall
language : en
Publisher: Profile Books
Release Date : 2010-12-09
Born To Run written by Christopher McDougall and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-09 with Sports & Recreation categories.
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Nascidos Para Correr
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Author : Christopher Mcdougall
language : pt-BR
Publisher: Leya
Release Date : 2018-07-04
Nascidos Para Correr written by Christopher Mcdougall and has been published by Leya this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-04 with Sports & Recreation categories.
O mais surpreendente best-seller do ano começa com uma simples pergunta: porque me dói o pé? Christopher McDougall estava de volta ao médico com mais uma lesão. É o início de uma aventura épica. A procura de respostas leva-o a investigar a história de uma tribo lendária, os Tarahumara, refugiada no mais inóspito canyon mexicano - e que ali sobrevivem, há séculos, graças à sua extraordinário capacidade de correr longas distâncias, centenas de quilómetros, sem nunca parar. Com a ajuda de um misterioso corredor, Cavallo Branco, o autor descobre essa misteriosa raça de superatletas, que vivem numa sociedade onde a doença foi praticamente erradicada, e a corrida, a pé descalço, é o segredo de uma vida longa. Em ritmo trepidante, o autor alterna as suas viagens ao México com a história dos cartéis de droga que perseguem os Tarahumara, fala da ciência da corrida, dos lobbis das marcas de desporto - e de como os caríssimos ténis da Nike nos podem provocar as mais graves lesões.
Resumen Born To Run Nacido Para Correr Una Tribu Oculta Superatletas Y La Mayor Carrera Que El Mundo Jam S Ha Visto Por Christopher Mcdougall
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Author : Shortcut Edition
language : es
Publisher: Shortcut Edition
Release Date :
Resumen Born To Run Nacido Para Correr Una Tribu Oculta Superatletas Y La Mayor Carrera Que El Mundo Jam S Ha Visto Por Christopher Mcdougall written by Shortcut Edition and has been published by Shortcut Edition this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
Al leer este resumen, aprenderá que correr forma parte de la naturaleza humana y que usted ha nacido para correr distancias muy largas. También aprenderá : que el hombre está hecho para poder correr cientos de kilómetros; que usted tiene el alma de un gran corredor sin saberlo; que basta con optimizar su mente para correr mejor que los mejores corredores están motivados únicamente por el amor a la carrera; que las zapatillas deportivas que lleva son la causa de su dolor. Probablemente, correr forma parte de su rutina diaria: para no perder el autobús, para alcanzar a su hijo, para calentar, pero también para correr como un deporte en sí mismo. Probablemente ya haya empezado a correr al menos una vez en su vida. ¿Cuántas veces se ha detenido a la mitad, sin aliento, con una puntada en el costado, un esguince? Le sorprenderá saber que hay hombres en el mundo que son capaces de correr durante horas sin detenerse. Desde la tribu tarahumara hasta los mejores maratonistas del mundo, ¡sumérjase en el mundo de los corredores más extraordinarios de la historia!
Born To Run 2 The Ultimate Training Guide
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Author : Christopher McDougall
language : en
Publisher: Souvenir Press
Release Date : 2022-11-03
Born To Run 2 The Ultimate Training Guide written by Christopher McDougall and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-03 with Sports & Recreation categories.
'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022 'Born to Run 2 is a must read for every runner out there' Rich Roll 'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet. Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge. Packed with advice and inspiring stories from runners who have made the transition, it includes: - A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - 'Perfect Form' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.
Nacidos Para Correr
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Author : Christopher McDougall
language : es
Publisher:
Release Date : 2012
Nacidos Para Correr written by Christopher McDougall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Athletes categories.
Running Ii
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Author : Enrique Laso
language : en
Publisher: Babelcube Inc.
Release Date : 2015-09-21
Running Ii written by Enrique Laso and has been published by Babelcube Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-21 with Sports & Recreation categories.
After the sensation success of RUNNING, No1 in many countries in the genre of running as well as in Sports in general, Enrique Laso received dozens of messages requesting a new guide, with the same enjoyable and direct style, but for those who want to advance a little further. RUNNING II is a short guide directed to those runners who are already considering improving their times, competing in popular races, or even jumping to the track where they can run with the best. The following advice, experience, reflections, and easy-to-follow training plans will help you progress as a runner. RUNNING II is the perfect guide if you want to improve in the sport of running. And running is living more happily. THE SEQUEL TO THE BESTSELLER IN RUNNING AND SPORTS