Naikan
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Naikan
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Author : Gregg Krech
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-09
Naikan written by Gregg Krech and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09 with Art categories.
Rooted in Japanese tradition, Naikan ( ''nye-kahn '') is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan, we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and inspirations explains what Naikan is and how it can be applied to life and celebrations throughout the year.
Naikan The Japanese Art Of Self Reflection The Power Of Gratitude And Grace In Everday Life
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Author : Gregg Krech
language : en
Publisher: Jaico Publishing House
Release Date : 2023-11-20
Naikan The Japanese Art Of Self Reflection The Power Of Gratitude And Grace In Everday Life written by Gregg Krech and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-20 with Self-Help categories.
LEARN TO SEE WHAT’S HIDDEN RIGHT IN FRONT OF YOU. IT’S SEEING WHAT’S HIDDEN THAT MAKES THE VIEW EXTRAORDINARY. NAIKAN is a Japanese word that means “inside looking”” or ““introspection””. A more poetic translation is ““seeing oneself with the mind’’s eye””. Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self--reflection for cultivating self--awareness, gratitude, empathy, and a path for moving forward in our lives. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This is the 20th anniversary edition of this influential book. Author Gregg Krech, now after more than 30 years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises. The edition includes new material on relationships, a seven-day practice program, and guidelines to help mental-health professionals apply a Naikan perspective to counseling and therapy.
Psychotherapy And Religion In Japan
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Author : Chikako Ozawa-de Silva
language : en
Publisher: Routledge
Release Date : 2006-09-27
Psychotherapy And Religion In Japan written by Chikako Ozawa-de Silva and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09-27 with Psychology categories.
Naikan is a Japanese psychotherapeutic method which combines meditation-like body engagement with the recovery of memory and the reconstruction of one's autobiography in order to bring about healing and a changed notion of the self. Based on original anthropological fieldwork, this fascinating book provides a detailed ethnography of Naikan in practice. In addition, it discusses key issues such as the role of memory, autobiography and narrative in health care, and the interesting borderland between religion and therapy, where Naikan occupies an ambiguous position. Multidisciplinary in its approach, it will attract a wide readership, including students of social and cultural anthropology, medical sociology, religious studies, Japanese studies and psychotherapy.
Naikan
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Author : Gregg Krech
language : en
Publisher: Stone Bridge Press
Release Date : 2010-04-28
Naikan written by Gregg Krech and has been published by Stone Bridge Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-28 with Self-Help categories.
This Japanese practice of life meditation and self-examination teaches us gratitude and compassion.
Naikan The World Of Introspection
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Author : Johanna Schuh
language : en
Publisher: tredition
Release Date : 2023-08-15
Naikan The World Of Introspection written by Johanna Schuh and has been published by tredition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-15 with Body, Mind & Spirit categories.
Introspection means finding peace in a busy and eventful world. The most exciting journey is the discovery of one's own personality: Every aspect of this world is a part of us, in a unique and individual manner. The more aware we are of our own inner world, the more peace we gain in our lives. This practise-oriented book introduces Naikan – a simple method that allows you to look inward and discover your own possibilities and potentials, on the one hand in everyday life, and on the other hand as a retreat. The tools of Naikan are peace and these three questions: 1. What has a person done for me? 2. What have I done for this person? 3. What difficulties have I caused this person? It is about finding your own answers instead of looking for them on the outside. You are the expert of your own life. How does Naikan work? Why does one do it? What does power of silence mean? And what's the point? Naikan guide Johanna Schuh highlights many questions that one asks before, during or after the Naikan practice. With clear words, a lot of information, and a delightful sense of humor, she invites you into the world of introspection.
Naikan And The Art Of Living Peacefully
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Author : Sabine Kaspari
language : en
Publisher: tredition
Release Date : 2023-11-29
Naikan And The Art Of Living Peacefully written by Sabine Kaspari and has been published by tredition this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-29 with Psychology categories.
This book provides you with a unique, simple method for getting to know yourself honestly, objectively and without prejudice and thus developing a more peaceful way of dealing with yourself and your environment. Based on three simple yet challenging questions, you will experience yourself and your past from a new perspective. This will enable you to reshape your future.
Zen Naikan
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Author : Leonardo Anfolsi
language : en
Publisher: Fontana Editore
Release Date : 2018-10-15
Zen Naikan written by Leonardo Anfolsi and has been published by Fontana Editore this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-15 with Body, Mind & Spirit categories.
While we have invented technological prostheses external ourselves, thanks to the current materialist mentality, Zen Naikan encourages us to become our own internal source of passion, strength, awareness and freedom. The word naikan was used by Master Hakuin Ekaku only three centuries ago to define expressly a method of cultivating energy associated with a new concept of dynamic meditation practice, suited both to laymen leading a life active in society as well as to practicing monks. Zen Naikan brings to those who practice it harmonious well-being, continuous joy, and the most solid aid to healing, encouraging the highest form of spiritual realization. Zen Naikan is a gift of the Rinzai school of Zen Buddhism, from the monks and laymen dedicated to developing spiritual, mental, and physical strength.
Naikan
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Author : Gregg Krech
language : en
Publisher:
Release Date : 2022-09-27
Naikan written by Gregg Krech and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-27 with Philosophy categories.
Naikan is a Japanese word that means "inside looking" or "introspection." A more poetic translation is "seeing oneself with the mind's eye." Drawing on Eastern spiritual and psychological traditions, Naikan is a unique method of self-reflection for cultivating self-awareness, gratitude, empathy, and a path for moving forward in our lives. Naikan began as a spiritual practice in the Buddhist tradition and is now recognized by psychologists as an effective tool for helping people navigate the path of personal relationships, addictions, and other mental health challenges. This edition commemorates the 20th anniversary of this influential work's first publication. Author Gregg Krech, now after 30+ years of teaching Naikan, shares the depth of his experience with essays, parables, poems, quotations, and recommended reflection exercises, and includes new material on relationships, a 7-day practice program, and an updated appendix for counseling professionals. The unique structure of Naikan illuminates truths that we may otherwise overlook and that can have a dramatic impact on our understanding of life, our relationships, and our daily experience of being alive. More than a philosophy, Naikan is a deep and transformative practice that can open us up to a different understanding of how we have lived and where to go from here.
Naikan The World Of Introspection
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Author : Johanna Schuh
language : en
Publisher: Tao.de in J. Kamphausen
Release Date : 2016-02-18
Naikan The World Of Introspection written by Johanna Schuh and has been published by Tao.de in J. Kamphausen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-18 with categories.
Introspection means finding peace in a busy and eventful world. The most exciting journey is the discovery of one's own personality: Every aspect of this world is a part of us, in a unique and individual manner. The more aware we are of our own inner world, the more peace we gain in our lives. This practice-oriented book introduces Naikan - a simple method that allows you to look inward and discover your own possibilities and potentials, on the one hand in everyday life, and on the other hand as a retreat week. The tools of Naikan are peace and these three questions: 1. What has a person done for me? 2. What have I done for this person? 3. What difficulties have I caused this person? It is about finding your own answers instead of looking for them on the outside. You are the expert of your own life. How does Naikan work? Why does one do it? What does power of silence mean? And what's the point? Naikan guide Johanna Schuh highlights many questions that one asks before, during or after the Naikan practice. With clear words, a lot of information, and a delightful sense of humor, she invites you into the world of introspection."
Question Your Life
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Author : Gregg Krech
language : en
Publisher:
Release Date : 2017-08-15
Question Your Life written by Gregg Krech and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-15 with categories.