Nasm Essentials Of Corrective Exercise Training

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Nasm Essentials Of Corrective Exercise Training

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Author : Micheal Clark
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2010-09-21

Nasm Essentials Of Corrective Exercise Training written by Micheal Clark and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-21 with Medical categories.

NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.

Nasm Essentials Of Corrective Exercise Training

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Author : Rich Fahmy
language : en
Publisher:
Release Date : 2023

Nasm Essentials Of Corrective Exercise Training written by Rich Fahmy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Exercise therapy categories.

Nasm Essentials Of Corrective Exercise Training

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Author : National Academy of Sports Medicine (NASM)
language : en
Publisher:
Release Date : 2013-06-25

Nasm Essentials Of Corrective Exercise Training written by National Academy of Sports Medicine (NASM) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-25 with categories.

NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM's proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM's previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM's systematic approach to corrective exercise training.

Study Guide To Accompany Nasm S Essentials Of Corrective Exercise Training

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Author :
language : en
Publisher:
Release Date : 2011

Study Guide To Accompany Nasm S Essentials Of Corrective Exercise Training written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.

Nasm Essentials Of Personal Fitness Training

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Author :
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2008

Nasm Essentials Of Personal Fitness Training written by and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Medical categories.

Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.

Nasm S Essentials Of Sports Performance Training

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Author : Micheal Clark
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2010

Nasm S Essentials Of Sports Performance Training written by Micheal Clark and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Medical categories.

This First Edition, based on the National Academy of Sports Medicine™ (NASM) proprietary Optimum Performance Training (OPT™) model, teaches future sports performance coaches and other trainers how to strategically design strength and conditioning programs to train athletes safely and effectively. Readers will learn NASM's systematic approach to program design with sports performance program guidelines and variables; protocols for building stabilization, strength, and power programs; innovative approaches to speed, agility and quickness drills, and more! This is the main study tool for NASM's Performance Enhancement Specialist (PES).

Study Guide To Accompany Nasm S Essentials Of Corrective Exercise Training

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Author : Brian Sutton
language : en
Publisher: Lippincott Williams & Wilkins
Release Date : 2011

Study Guide To Accompany Nasm S Essentials Of Corrective Exercise Training written by Brian Sutton and has been published by Lippincott Williams & Wilkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Exercise therapy categories.

This study guide will help you evaluate your knowledge and review your strengths and weaknesses so you can be sure you're at your peak as you help your clients prepare for competition or make a change toward a more healthy lifestyle.

The Biomechanics Method For Corrective Exercise

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Author : Justin Price
language : en
Publisher: Human Kinetics
Release Date : 2025-06-02

The Biomechanics Method For Corrective Exercise written by Justin Price and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-06-02 with Health & Fitness categories.

"This book is written for fitness professionals for the purpose of teaching you how to address common musculoskeletal imbalances through the use of corrective exercise. The book explains concepts in an easy-to-follow manner using jargon-free language. The content is delivered as a step-by-step process (containing real-world examples and case studies) so that the reader can understand and easily implement these strategies when working with actual clients"--

The Musician S Essential Exercises

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Author : Angela McCuiston
language : en
Publisher: Angela McCuiston
Release Date : 2018-01-07

The Musician S Essential Exercises written by Angela McCuiston and has been published by Angela McCuiston this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-07 with Sports & Recreation categories.

As a musician, your body is an essential part of your instrument and your performance. With up to 93% of musicians developing injuries directly related to playing their instruments, most musicians don't know how to properly care for their first instrument, their bodies, and prevent (or overcome) these career threatening statistics. This book is about the exercise basics you need to know as a musician to avoid injury, to mobilize and strengthen your body so you can have your longest, healthiest playing career."Just Stop Playing" is NEVER an acceptable answer! Written from the standpoint of using little to no equipment and increasing body awareness, you'll learn the basics of form, stretching, strengthening and activation exercises. Complete with workouts you can do backstage or on the road, never let back pain, tendonitis or other musician maladies sideline your career again!

The Biomechanics Method For Corrective Exercise

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Author : Price, Justin
language : en
Publisher: Human Kinetics
Release Date : 2019

The Biomechanics Method For Corrective Exercise written by Price, Justin and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Health & Fitness categories.

The BioMechanics Method for Corrective Exercise enables health and fitness professionals to identify common musculoskeletal imbalances in their clients and apply appropriate corrective exercises to swiftly eliminate muscle and joint pain and improve physical function.