Natural Highs
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Natural Highs
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Author : Hyla Cass
language : en
Publisher: Penguin
Release Date : 2003-06-02
Natural Highs written by Hyla Cass and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06-02 with Health & Fitness categories.
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
Natural Highs
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Author : Patrick Holford
language : en
Publisher: Piatkus Books
Release Date : 2011
Natural Highs written by Patrick Holford and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Mental health categories.
Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover: Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety ; Non-addictive ways to get an energy boot without resorting to caffeine or nicotine; Safe and effective alternatives to prescription drugs such as Prozac and Valium; How to reduce stress and anxiety naturally; Natural (and legal) alternatives to recreational drugs; Remedies and techniques to help you to reach a state of inner peace.
Natural Highs
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Author : Patrick Holford
language : en
Publisher:
Release Date : 2002
Natural Highs written by Patrick Holford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Mental health categories.
Rhythms For Natural Highs
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Author : Liana Davis
language : en
Publisher:
Release Date : 2018-08-24
Rhythms For Natural Highs written by Liana Davis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-24 with categories.
Natural Highs
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Author : Hyla Cass
language : en
Publisher: Penguin
Release Date : 2003-06-02
Natural Highs written by Hyla Cass and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-06-02 with Health & Fitness categories.
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
Natural Highs
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Author : Patrick Holford
language : en
Publisher: Hachette UK
Release Date : 2012-09-20
Natural Highs written by Patrick Holford and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-20 with Health & Fitness categories.
Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover: * Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety * Non-addictive ways to get an energy boot without resorting to caffeine or nicotine * Safe and effective alternatives to prescription drugs such as Prozac and Valium * How to reduce stress and anxiety naturally * Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace
Craving For Ecstasy And Natural Highs
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Author : Harvey B. Milkman
language : en
Publisher: SAGE
Release Date : 2009-06-17
Craving For Ecstasy And Natural Highs written by Harvey B. Milkman and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-17 with Psychology categories.
"Harvey B. Milkman and Stanley Sunderwirth have written a tour de force. Craving for Ecstasy and Natural Highs: A Positive Approach to Mood Alteration . . . is a beautifully written and organized book . . . a thrill ride through the most innovative and insightful perspectives that science and clinical experience have to offer . . . hip and artistic, reflecting a deep understanding of addiction . . . a major contribution to the field; it is must reading." - Howard J. Shaffer, PhD, CAS Editor, Psychology of Addictive Behaviors, Associate Professor, Harvard Medical School Director, Division on Addictions, Cambridge Health Alliance "Reading this book is in itself and ecstatic experience! . . . a fascinating journey that explores the benefits and risks of pleasure and the universal desire to feel good . . . It's quite a trip." - G. Alan Marlatt, PhD, University of Washington People from all walks of life often lose themselves in pursuing counterfeit pleasures--cigarettes, alcohol, drugs, thrill seeking, sex, food, gambling, and on-line fantasies to name just a few. How does the pursuit of pleasure result in compulsion and loss of control? Craving for Ecstasy and Natural Highs addresses this fundamental question and then explores positive ways to achieve lasting happiness and fulfillment. Readers will gain important insight on how to improve their own quality of life and will learn how to offer support to clients, students, family, and friends whose lives may be compromised by hedonic dependencies. Students of addictive behaviors and anyone interested in discovering healthy means to satisfy the drive to alter consciousness will find this book compelling. Reviews of previous work: "The chemistry and psychology of addiction are described with considerable insight. . . . These authors know their stuff and make a compelling case." - The Los Angeles Times "The authors provide a valuable service by placing into perspective a large array of behaviors that could be considered addictive." - JAMA
Craving For Ecstasy And Natural Highs First Edition
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Author : Harvey Milkman
language : en
Publisher: Cognella Academic Publishing
Release Date : 2018-02-14
Craving For Ecstasy And Natural Highs First Edition written by Harvey Milkman and has been published by Cognella Academic Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-14 with categories.
Craving for Ecstasy and Natural Highs explains how the pursuit of pleasure can result in compulsion and loss of control, and explores positive ways to achieve lasting happiness. It provides insight on how to improve quality of life and how to offer support to students, clients, family, or friends whose lives may be compromised by addiction. Timely and comprehensive, the text addresses current topics related to drug use and society, including the medicalization, legalization, and widespread availability of THC, the complex problem of prescription and black-market opioid and heroin abuse, nicotine's effects on the brain, the growing popularity of e-cigarettes and hookah bars, and more. Early chapters address addiction through topics such as pleasure and the brain, food addictions and the ways food can alter neurochemistry, and the effect of stress hormones on mood. Later chapters discuss the prevention and treatment methods discovered within the past decade, namely the introduction of natural highs - such as exercise, meditation, and eating well - to children to help them achieve pleasure and reduce stress without the use of dangerous substances. Highly readable and engaging, Craving for Ecstasy and Natural Highs will appeal to students of addictive behavior, physical and mental health practitioners of all kinds, and anyone interested in discovering healthy ways to find satisfaction, wellness, and a natural sense of elation in life.
Craving For Ecstasy And Natural Highs
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Author : Harvey B. Milkman
language : en
Publisher: SAGE
Release Date : 2009-06-17
Craving For Ecstasy And Natural Highs written by Harvey B. Milkman and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-17 with Psychology categories.
"Harvey B. Milkman and Stanley Sunderwirth have written a tour de force. Craving for Ecstasy and Natural Highs: A Positive Approach to Mood Alteration . . . is a beautifully written and organized book . . . a thrill ride through the most innovative and insightful perspectives that science and clinical experience have to offer . . . hip and artistic, reflecting a deep understanding of addiction . . . a major contribution to the field; it is must reading." - Howard J. Shaffer, PhD, CAS Editor, Psychology of Addictive Behaviors, Associate Professor, Harvard Medical School Director, Division on Addictions, Cambridge Health Alliance "Reading this book is in itself and ecstatic experience! . . . a fascinating journey that explores the benefits and risks of pleasure and the universal desire to feel good . . . It's quite a trip." - G. Alan Marlatt, PhD, University of Washington People from all walks of life often lose themselves in pursuing counterfeit pleasures--cigarettes, alcohol, drugs, thrill seeking, sex, food, gambling, and on-line fantasies to name just a few. How does the pursuit of pleasure result in compulsion and loss of control? Craving for Ecstasy and Natural Highs addresses this fundamental question and then explores positive ways to achieve lasting happiness and fulfillment. Readers will gain important insight on how to improve their own quality of life and will learn how to offer support to clients, students, family, and friends whose lives may be compromised by hedonic dependencies. Students of addictive behaviors and anyone interested in discovering healthy means to satisfy the drive to alter consciousness will find this book compelling. Reviews of previous work: "The chemistry and psychology of addiction are described with considerable insight. . . . These authors know their stuff and make a compelling case." - The Los Angeles Times "The authors provide a valuable service by placing into perspective a large array of behaviors that could be considered addictive." - JAMA
Natural Highs Folder
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Author : Holford
language : en
Publisher: Piatkus Books
Release Date : 2001-09
Natural Highs Folder written by Holford and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-09 with categories.