Natural Rest For Addiction
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Natural Rest For Addiction
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Author : Scott Kiloby
language : en
Publisher:
Release Date : 2017-12-13
Natural Rest For Addiction written by Scott Kiloby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-13 with categories.
Freedom from addiction is available in the one place that's the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his program for finding recovery from substance abuse-and addictions of all kinds-through the mindful practice of Resting Presence.
Natural Rest For Addiction
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Author : Scott Kiloby
language : en
Publisher: Createspace Independent Pub
Release Date : 2013-05-15
Natural Rest For Addiction written by Scott Kiloby and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-15 with Self-Help categories.
Natural Rest for Addiction is Scott Kiloby's book employing his unique perspective on recovering from addiction. Thoughts tell us that the present moment is lacking, and other thoughts lead us towards addictive substances and activities that provide only temporary relief from the uncomfortable emotions and sensations that we are trying to avoid. It stands to reason that if addiction is primarily a thinking problem, then more thinking won't help. Instead of introducing new belief systems or thinking strategies, Scott points to us to living in the peaceful and natural rest of the present moment, where all thoughts, emotions and sensations are allowed to come and go without “hooking” us into their grip anymore. This deep and profound acceptance of our inner experience is the perfect antidote to the constant desire to change, fix, improve or get rid of the thoughts, emotions, and sensations that we experience with addiction. This radical change in perspective allows us to live a life that contains more ease, love, joy and compassion, instead of constantly chasing the future and the next fix. We simply rest and allow life to be as it is. This is the key to a life without addiction. Recent scientific research has shown that addicts experience quickly flashing, unconscious mental images in the moment before they reach for an addictive substance and activity. Scott's book contains his innovative “Living Inquiries,” including the Compulsion Inquiry. The Compulsion Inquiry lies on the cutting edge of these recent scientific findings. It neutralizes and erases these quickly flashing images and allows the bodily energy that accompanies the images to be released. The book contains deep insights into the personal stories of deficiency (“I'm not good enough” or “I'm unworthy”) that fuel addiction and provides simple, effective ways of allowing those stories to fall away so that the natural rest of presence can be realized even more deeply. Once you read the book, you will see that there is a thriving online community at www.naturalrestforaddiction.com where you can gain support by facilitators of Scott's work and others recovering with natural rest. Scott defines addiction very broadly so that everyone is welcomed into his program. Whether you are addicted to heroin, can't stop gorging on cookies or find yourself unable to just relax and enjoy life, this book can provide much needed help! It's written in plain, easy-to-read language. But don't let the simplicity of the language fool you. Scott's work is profoundly transformative.
Natural Rest For Addiction
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Author : Scott Kiloby
language : en
Publisher:
Release Date : 2017-12-13
Natural Rest For Addiction written by Scott Kiloby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-13 with categories.
Freedom from addiction is available in the one place that's the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his program for finding recovery from substance abuse-and addictions of all kinds-through the mindful practice of Resting Presence.
Natural Rest For Addiction
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Author : Scott Kiloby
language : en
Publisher: New Harbinger Publications
Release Date : 2017-05-01
Natural Rest For Addiction written by Scott Kiloby and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-01 with Self-Help categories.
Freedom from addiction is available in the one place that’s the most difficult for an addict to be—the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his Natural Rest program for finding recovery from substance abuse—and addictions of all kinds—through the mindful practice of Resting Presence. If you struggle with alcoholism, drug dependency, or some other form of addiction, you know all too well the urges and cravings that drive your habit. Addiction tells you that something is wrong, that you need something outside of yourself to make you well, something to fill the sense of deficiency you carry inside. These feelings are often tied to deep emotional trauma, anxiety, depression, or pain held in the body that has never fully been acknowledged. But what if you could learn to relax into awareness and accept the difficult thoughts, emotions, and sensations that make you feel like you need to do something—anything—to change your experience? This book will guide you, step by step, into the natural, open, peaceful awareness that is available to you at all times. Using the mindfulness-based Natural Rest program for recovery, you’ll learn how to tap into this present-moment awareness throughout the day, relieving yourself of worries about the future or past by allowing your thoughts and feelings to come and go as they are, without grasping at or trying to control them. You’ll also learn about the Living Inquiries, a process of self-inquiry developed by Scott Kiloby to target the beliefs, trauma, compulsions, and triggers that keep you trapped in the cycle of suffering and seeking. At the heart of addiction is a constant, desperate desire to alter what you’re feeling, to escape from the here and now, to find relief. With Natural Rest for Addiction, you’ll gain a deeper understanding of the complex issues that underlie addictive behavior and learn how to find peace, freedom, and well-being in the present, one moment at a time.
Natural Rest For Addiction
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Author : Scott Kiloby
language : en
Publisher: New Harbinger Publications
Release Date : 2017-05
Natural Rest For Addiction written by Scott Kiloby and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05 with Body, Mind & Spirit categories.
Freedom from addiction is available in the one place that’s the most difficult for an addict to be—the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his Natural Rest program for finding recovery from substance abuse—and addictions of all kinds—through the mindful practice of Resting Presence. If you struggle with alcoholism, drug dependency, or some other form of addiction, you know all too well the urges and cravings that drive your habit. Addiction tells you that something is wrong, that you need something outside of yourself to make you well, something to fill the sense of deficiency you carry inside. These feelings are often tied to deep emotional trauma, anxiety, depression, or pain held in the body that has never fully been acknowledged. But what if you could learn to relax into awareness and accept the difficult thoughts, emotions, and sensations that make you feel like you need to do something—anything—to change your experience? This book will guide you, step by step, into the natural, open, peaceful awareness that is available to you at all times. Using the mindfulness-based Natural Rest program for recovery, you’ll learn how to tap into this present-moment awareness throughout the day, relieving yourself of worries about the future or past by allowing your thoughts and feelings to come and go as they are, without grasping at or trying to control them. You’ll also learn about the Living Inquiries, a process of self-inquiry developed by Scott Kiloby to target the beliefs, trauma, compulsions, and triggers that keep you trapped in the cycle of suffering and seeking. At the heart of addiction is a constant, desperate desire to alter what you’re feeling, to escape from the here and now, to find relief. With Natural Rest for Addiction, you’ll gain a deeper understanding of the complex issues that underlie addictive behavior and learn how to find peace, freedom, and well-being in the present, one moment at a time.
Beyond Addiction To Awakening
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Author : Gary Tzu, Ph.d.
language : en
Publisher:
Release Date : 2014-01-20
Beyond Addiction To Awakening written by Gary Tzu, Ph.d. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-20 with Body, Mind & Spirit categories.
In Beyond Addiction to Awakening, Gary Tzu lays out a framework that illuminates the journey from addictions and seeking to non-dual wholeness. What is remarkable, and most helpful, is that Gary doesn't spare himself - we learn that he has made the journey that he is inviting us to share, from the time when he shouted out in a session 'I want to be number one!' through all his grasping and attachments to career, relationships and being seen as special including soothing underlying emotional pain through different addictive rituals, and even confronting the ultimate spiritual narcissism of being enlightened. All these graspings of the ego were transformed through letting go and a paradoxical embracing of the abyss, to a place where... and here we can best quote Gary himself: "There is no longer any special status to claim, and all of life is embraced in a friendly way. We are not the special one, just a friendly being in existence, living in the vast suchness of existence, open and vulnerable to life. But now we are free to bring our joy and passion into the world."Reviews:"Modern non-dual teachings are starting to stretch themselves, finally, into the current discussion and treatment of addiction and Gary is helping to lead the way. So many of Gary's insights mirror my own, through my years of being addicted and looking into the nature of reality. I loved the examples from clients with whom he has worked and the examples from his own life because it shows that this way of pointing has palpable benefits for people struggling with addiction. In other words, this book is not just theoretical, it's practical in every way. And Gary isn't afraid to say what so many other programs have difficulty saying, which is that hope itself is an addiction. That's just one of the many insightful gems in this book. There is no self-improvement game here and that's why the book resonates with me. It also doesn't paint the pathless path as only fluffy and blissful, but suggests a call-to-looking at the most deeply rooted beliefs in self, death, illness, relationship, rejection, desire and even the fear of non-existence or "no self," all of which affect the addictive cycle. I highly recommend this book for those who are looking for a deeper approach to this most stubborn affliction called addiction. " Scott Kiloby, author of Natural Rest for Addiction."In openly sharing his shadowy struggles with the ego-based addictions of the false self, Gary invites his readers along on his powerful inner journey towards wholeness, acceptance and true awakening. Highly recommended." Chuck Hillig: Author of Enlightenment for Beginners "“Gary's book is a watercourse way to standing as awareness. Each chapter flows along a water bed and cuts deeper and deeper as it flows along." Jerry Katz "Nonduality.com"
Toward A Phenomenology Of Addiction Embodiment Technology Transcendence
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Author : Frank Schalow
language : en
Publisher: Springer
Release Date : 2017-10-11
Toward A Phenomenology Of Addiction Embodiment Technology Transcendence written by Frank Schalow and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-11 with Philosophy categories.
This book addresses an epidemic that has developed on a global scale, and, which under the heading of “addiction,” presents a new narrative about the travails of the human predicament. The book introduces phenomenological motifs, such as desire, embodiment, and temporality, to uncover the existential roots of addiction, and develops Martin Heidegger’s insights into technology to uncover the challenge of becoming a self within the impulsiveness and depersonalization of our digital age. By charting a new path of philosophical inquiry, the book allows a pervasive, cultural phenomenon, ordinarily reserved to psychology, to speak as a referendum about the danger which technology poses to us on a daily basis. In this regard, addiction ceases to be merely a clinical malady, and instead becomes a “signpost” to exposing a hidden danger posed by the assimilation of our culture within a technological framework.
Living Realization
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Author : Scott Kiloby
language : en
Publisher: New Harbinger Publications
Release Date : 2014-11-07
Living Realization written by Scott Kiloby and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-07 with Self-Help categories.
Living Realization is a contemporary approach or method created by noted author/speaker Scott Kiloby for realizing freedom, otherwise known as 'nonduality'. More specially, it's the realization that you are already free at the core of your experience and that all separation, both in space and time, is a belief system. Living Realization is known for its simplicity. The basic invitation invites us to: recognize awareness, let all appearances be as they are and see that all appearances are inseparable. These simple points are really all you need to recognize freedom in the midst of your life.
Craving For Ecstasy And Natural Highs
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Author : Harvey B. Milkman
language : en
Publisher: SAGE Publications
Release Date : 2009-06-17
Craving For Ecstasy And Natural Highs written by Harvey B. Milkman and has been published by SAGE Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-17 with Psychology categories.
"This book is extremely useful for a broad range of readers. This book reflects the extensive scientific and clinical expertise of the authors and is compelling reading for anyone interested in addictive behaviors. It is one of the rare books that from page one immediately engrosses, educates and broadens your perspective." —Alex Blaszczynski, The University of Sydney, International Journal of Mental Health Addiction "Psychologist Harvey Milkman and chemist Stanley Sunderwirth explore why our relentless search for pleasure sometimes leads to dangerous addictions and show us healthy ways to achieve happiness." —SCIENTIFIC AMERICAN MIND "Harvey B. Milkman and Stanley Sunderwirth have written a tour de force. Craving for Ecstasy and Natural Highs: A Positive Approach to Mood Alteration . . . is a beautifully written and organized book . . . a thrill ride through the most innovative and insightful perspectives that science and clinical experience have to offer . . . hip and artistic, reflecting a deep understanding of addiction . . . a major contribution to the field; it is must reading." —Howard J. Shaffer, PhD, CAS Editor, Psychology of Addictive Behaviors, Associate Professor, Harvard Medical School Director, Division on Addictions, Cambridge Health Alliance "Reading this book is in itself and ecstatic experience! . . . a fascinating journey that explores the benefits and risks of pleasure and the universal desire to feel good . . . It's quite a trip." —G. Alan Marlatt, PhD, University of Washington People from all walks of life often lose themselves in pursuing counterfeit pleasures—cigarettes, alcohol, drugs, thrill seeking, sex, food, gambling, and on-line fantasies to name just a few. How does the pursuit of pleasure result in compulsion and loss of control? Craving for Ecstasy and Natural Highs addresses this fundamental question and then explores positive ways to achieve lasting happiness and fulfillment. Readers will gain important insight on how to improve their own quality of life and will learn how to offer support to clients, students, family, and friends whose lives may be compromised by addiction. Students of addictive behaviors and anyone interested in discovering healthy means to satisfy the drive to alter consciousness will find this book compelling. View Harvey Milkman's appearance on local Denver TV where he talks about addiction and his book at http://www.kdvr.com/videobeta/watch/?watch=dafef79e-c409-4159-82b4-194ecd3b9929&src=front Be sure to follow Harvey Milkman's blog on Psychology Today at http://www.psychologytoday.com/blog/better-dope/200909/better-dope-natural-highs-the-cutting-edge-mood-alteration Reviews of previous work: "The chemistry and psychology of addiction are described with considerable insight. . . . These authors know their stuff and make a compelling case." —The Los Angeles Times "The authors provide a valuable service by placing into perspective a large array of behaviors that could be considered addictive." —JAMA SAGE offers treatment and training programs for mental health providers that you can easily incorporate into your existing programs. Visit www.sagepub.com/satreatments to learn more about these treatment and training programs.
Food Addiction
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Author : Kay Sheppard
language : en
Publisher: Simon and Schuster
Release Date : 2010-01-01
Food Addiction written by Kay Sheppard and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-01 with Self-Help categories.
Are you a food addict? Do you gain more weight than you lose after every diet? Can one cookie destroy all your good intentions? Do you eat when you are disappointed, tense or anxious? Since its publication, Food Addiction has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food. Here food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided. "For some people, foods can be as addictive as alcohol," Kay Sheppard explains. "Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating."