Natural Sleep Solutions For Insomnia
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Natural Sleep Solutions For Insomnia
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Author : Case Adams Naturopath
language : en
Publisher:
Release Date : 2010-05-15
Natural Sleep Solutions For Insomnia written by Case Adams Naturopath and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-15 with Health & Fitness categories.
Updated in 2016. Getting to sleep is not always as simple as it sounds. Getting good quality sleep can be even harder. Here the emerging science of sleep and dreaming is unveiled in clear terms, revealing surprising information about how much sleep we need, what kind of sleep we need, and how we can calculate our sleep needs. We discover our biological clocks: how they are set and reset, and how they affect our hormones, neurotransmitters and sleep cycles. The latest dream research is also explored, revealing the mysterious realm of REM dreaming and lucid dreaming. Learning to remember, steer and take control over our dreams and sleep cycles is accomplished with a refreshing science-based understanding of the dreamscape and nightmares. In Natural Sleep we also find a complete scientific resource for hundreds of ancient and modern natural cures for sleeplessness-helping us achieve both good quality sleep and productive, positive dreams.
Natural Sleep
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Author : Case Adams
language : en
Publisher: Logical Books
Release Date : 2024-01-09
Natural Sleep written by Case Adams and has been published by Logical Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Health & Fitness categories.
If you have insomnia this book is for you. Insomnia may be tough to deal with but you can get to sleep easily and sleep better and deeper with certain proven natural foods, herbal medicines and simple lifestyle changes. This book does the investigation into the science for you and provides you the proven answers you need to get to sleep and stay asleep with easy and low-cost natural solutions. Getting to sleep naturally means utilizes evidence-based effective and safe solutions from hundreds of scientific studies unveiled in clear terms. This research reveals surprising information about how much sleep we really need, what kind of sleep we need, and how we can improve our sleep quality. In this book we discover our biological clocks: how they are set and reset, and how they affect our moods, our hormones and our sleep cycles. We also learn how light plays an important role in sleep. This book also teaches us about the proven effectiveness of inexpensive herbal medicines and foods that will immediately help us fall asleep and stay asleep (hint: it's not melatonin). This book also explores the latest dream research, revealing the mysterious realm of REM dreaming and lucid dreaming. Learning to remember, steer and take control over our dreams and sleep cycles is accomplished with a refreshing science-based understanding of the dreamscape and nightmares. In "Natural Sleep" we also find a complete scientific resource for hundreds of ancient and modern natural strategies for sleeplessness, to help us achieve both good quality sleep and productive, positive dreams.
Get Some Sleep The Natural Sleep Solution Book 54 Habits That Work
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Author : Graham Dixon
language : en
Publisher:
Release Date : 2021-06-09
Get Some Sleep The Natural Sleep Solution Book 54 Habits That Work written by Graham Dixon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-09 with categories.
Insomnia Workbook - We All Want And Deserve To Sleep Well & Have Proper Sleep. This Book Teaches You The Science and Strategies On How To Have Better Sleep. Sleep can become elusive, especially during times of stress and change. We're surrounded by artificial methods and unscientific theories, Kharen Minasian and Graham Dixon have done the homework for you, digging through the scientific literature to find the best, non-chemical methods for ensuring good-quality sleep. In simple and accessible terms, they lay out the science of sleep, using the latest scientific findings to explode some myths and quickly update you on how sleep actually works, and how it affects your mind and body. They then set out a theory of why you're struggling to sleep, and how straightforward changes to your environment can help. They also explore the worries that might be keeping you awake, and teach you some dependable and accessible ways of letting things go. Without recourse to prescription medications, and with a highly skeptical view of the pseudoscience which sometimes masquerades as sleep science, the authors show that sleeping well is a skill that you can practice, like any other. Dedicated to the notion that anyone can get good-quality sleep, this book is the product of careful research and practical experimentation, offering a solid and at times hilarious guide to falling - and staying - asleep.
Natural Remedies For Sleep
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Author : Kye Peven
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-08-24
Natural Remedies For Sleep written by Kye Peven and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-24 with Health & Fitness categories.
Discover non-pharmaceutical solutions for better sleep A good night's sleep can do wonders for your physical and mental health. But if you struggle with falling or staying asleep, your frustration may have you looking to sleep medicine for help. This natural remedies book will show you a better way. Natural Remedies for Sleep provides the knowledge, tools, and natural solutions for how to sleep smarter. Explore why we sleep, along with cognitive behavioral therapy (CBT) techniques, meditation, essential oils, acupressure, and more to help you get the full, consistent rest you deserve. Sleep 101—Learn the basics of what good sleep is, why we need it, some common sleep issues, and the short- and long-term benefits of a dependable night's sleep. Sleep tool kit—Good sleep takes planning—discover a list of the resources and items you need for getting a better night's sleep, and creating a smart sleep routine for yourself. Sleep scenarios—Find suggested natural sleep remedies for adults and techniques for overcoming a range of sleep problems and scenarios, such as insomnia, interrupted sleep patterns, and digestion issues. Fall asleep and stay asleep with the helpful and all-natural techniques and resources in this empathetic book.
The Effortless Sleep Method The Incredible New Cure For Insomnia And Chronic Sleep Problems
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Author : Sasha Stephens
language : en
Publisher: Sasha Stephens
Release Date :
The Effortless Sleep Method The Incredible New Cure For Insomnia And Chronic Sleep Problems written by Sasha Stephens and has been published by Sasha Stephens this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.
The Natural Sleeper
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Author : Julie Wright
language : en
Publisher: Simon and Schuster
Release Date : 2021-03-09
The Natural Sleeper written by Julie Wright and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Health & Fitness categories.
A comprehensive guide to natural and easy-to-access remedies for insomnia and poor sleep hygiene that will help you finally achieve a good night’s rest. In our restless, modern world, where many of us feel overtired and under pressure, having a routine sleeping schedule is more important now than ever. A restful night is crucial to mental and physical health and general wellbeing, yet so often sleep seems to be left out of our self-care routines, leaving us groggy and tired. Fortunately, The Natural Sleeper is here to get you and your body back in sync. Combining self-help approaches and relaxation methods, The Natural Sleeper offers a comprehensive collection of therapeutic solutions to help you sleep better using natural remedies. This practical guide takes you through everything from the impacts that sleep deprivation has on the mind and body, to various techniques and practices, both traditional and contemporary, for a better night’s sleep, including; - Herbal Remedies - Acupressure - Sound Therapy - Essential Oils - Breath Work - Moon Milk - and more! Take charge, commit to change, and embark on an explorative journey to sleeping through the night with these soothing solutions designed to keep you healthy and improve your sleep rituals. The Natural Sleeper is your one-stop guide to feeling well-rested and rejuvenated so you can make the most out of each day.
Natural Sleep Remedies
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Author : Ayo Samuel
language : en
Publisher: Independently Published
Release Date : 2020-01-05
Natural Sleep Remedies written by Ayo Samuel and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-05 with categories.
Proven, Safe & Effective Secrets to Promote Sleep Naturally and Quickly! How desperate are you to find sleep? Will you like to sleep on time, maintain your sleep and stay longer on bed? Are you tired of the killer side effects of sleep pills and medications? If you're looking for safe, effective, and healthy ways to promote sleep naturally and quickly, this book is a golden choice! This power-packed self-help book - Natural Sleep Remedies: Ultimate Guide To Better Quality Sleep - provides you with step by step, easy to understand and apply remedies and solutions to your sleep distractions and difficulties. With This Book You Are Few Steps Closer to Discover The Powerful and Time-Proven: Life-Style Based insomnia solutions, Herbal remedies, Home made remedies, Healthy natural supplements, And other life transforming and eye opening secrets to better your sleep and enhance your life. Whether your sleeplessness is due to insomnia, restless legs, breathing difficulty, nocturia (frequent urination at night), snoring, allergies, stress, anxiety, or worries, pain of any type, Obstructive Sleep Apnea OSA, work shift or Jet-lag, if you can't shake off that cold; especially, recurring one, you are forgetful ( can not find your key, glasses, documents where you put them), or your judgment is faltering, if you find it hard to contain your emotions and difficult to cope and easily recover from jet lag syndrome which usually tend toward severe, you need to take your time to educate yourself with this book. If you usually get drowsy during the day (yawning every few minute of desk hour and during breaks) and you are usually moody couple with constant depression. You don't feel like participating in any activity, you're gaining weight, you're not looking your best but appear older than your colleagues (aging too fast), if you usually wake up groggily most morning with feelings of need to go back to sleep and have habit of pressing the snooze button, you definitely must read this book. Flagging Libido, troubles coming up with right words and slurring speech, constant hunger coupled with longings to feed on junk food are all signs you are sleep deprived.Bad pattern of sleep does not only affect your wellness, but also affect your safety, quality of life, relationships and marriage (especially snoring, the silent relationship killer). Doctors, Nurses, firemen, factory workers and other night workers when equipped with proper understanding of how sleep works and with effective work shift sleep techniques can improve their daytime alertness and their sleep related life quality. This book was written to equip you with all complementary and alternative medicine (natural home remedies) you need to do better at your everyday sleep and helps you to understand how simple improvements in your sleep environment, timing and type of diet, and how activities (both during the day and at night) has contributed to your condition. Before you spend further cash on prescription medicine, try out these natural remedies for their neglect-able side effects. Take action today and read this book. Scroll to the top and select "Buy Now" to purchase this book with 1 click!
Trouble Sleeping
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Author : Annabelle Nichols
language : en
Publisher:
Release Date : 2015-02-20
Trouble Sleeping written by Annabelle Nichols and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-20 with categories.
Did you know that getting enough adequate sleep is vitally important in maintaining good physical health and emotional well-being? Not only does quality sleep repair and rejuvenate your body, but it also helps it grow and develop in a healthy way. However, many people suffer from sleeping disturbances that can cause severe problems - anxiety and stress, physical fatigue, mental disorientation, and eventually, potentially even more serious medical problems. Not to mention, a lack of quality sleep can also have a negative impact on your social life. Although there are undeniably plenty of pharmaceutical pills on the market that can knock you out in minutes and probably give you the best sleep of your life, it's not a good idea to compromise your body with potentially serious side effects when there are also plenty of natural remedies that can help you sleep soundly instead. This book offers valuable insight on how to get better sleep naturally, without experimenting with medication. We'll start by exploring the five stages of sleep and what the condition of being asleep actually is. Next, we'll take a look at what exactly causes sleep disturbances. Then, we'll explore numerous natural yet effective methods and remedies combined with an instructive explanation about how to successfully eliminate insomnia from your system and finally get the well-deserved rest your body is craving.
Sleep Better With Natural Therapies
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Author : Peter Smith
language : en
Publisher: Singing Dragon
Release Date : 2013-10-21
Sleep Better With Natural Therapies written by Peter Smith and has been published by Singing Dragon this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-21 with Medical categories.
Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It: · Explains how sleep 'works' and the physical and psychological causes of insomnia. · Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'. · Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment. · Advises 'night owls' 'early birds' and 'free runners' about how to reset problematic sleep cycles. · Provides guidelines for preventing jetlag. 'Sleep Better with Natural Therapies' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals.
The Art Of Natural Sleep
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Author : Lyman P. Powell
language : en
Publisher: DigiCat
Release Date : 2022-06-13
The Art Of Natural Sleep written by Lyman P. Powell and has been published by DigiCat this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-13 with Fiction categories.
"The Art of Natural Sleep" by Lyman P. Powell is one of the first examples of a self-help manual for better sleep. Written to help readers combat insomnia, Powell discusses the techniques that worked for him. It first introduces the commonly held theories at the time of what happens when one sleeps, why sleep is important, and what causes insomnia before Powell writes about the suggestions he has to help improve one's sleep health. Considered to be a great advancement in the field of accessible healthcare resources at the time, this book is still at the root of many sleep theories over a century later.