Natural Superwoman
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The Natural Superwoman
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Author : Uzzi Reiss, M. D., OB/GYN
language : en
Publisher: Penguin
Release Date : 2008-11-13
The Natural Superwoman written by Uzzi Reiss, M. D., OB/GYN and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-13 with Health & Fitness categories.
The new health bible for women. Women all over the world flock to Dr. Uzzi Reiss for his cutting-edge approach to women?s health. In The Natural Superwoman, Dr. Reiss brings his innovative philosophy to women everywhere, demonstrating how they can stop feeling overwhelmed and tired and start feeling their best?energized, focused, and ready to take on the world ?each day. As Dr. Reiss explains, hormone balance is the key to living with vitality. His anti-aging program combines natural hormone therapy, essential nutritional advice, simple exercise, and mind-body techniques to help you, no matter what your age, become the healthiest, most vibrant ?natural superwoman? you can be. The Natural Superwoman illustrates: · Which specific hormones can enhance energy, sexuality, and memory; heal dry skin; relieve sleep disorders; alleviate depression; and more · Why you should take magnesium instead of calcium to guard against osteoporosis · How to make simple changes to your diet to help you lose weight · Why you may actually be exercising too much This book offers accessible yet authoritative information from a physician with more than thirty years of experience in understanding and working with women. The Natural Superwoman shows you how to take control of your well-being and feel better than ever naturally.
Natural Superwoman
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Author : Rosamond Richardson
language : en
Publisher: Kyle Cathie Limited
Release Date : 2003
Natural Superwoman written by Rosamond Richardson and has been published by Kyle Cathie Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Balancing home, work and relationships, stress guide, eating naturally and beauty care.
Natural Superwoman
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Author : Rosamond Richardson
language : en
Publisher:
Release Date : 2006-09
Natural Superwoman written by Rosamond Richardson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-09 with Self-actualization (Psychology) categories.
Based on a belief that good health, exercise, and an organized and happy home are fundamental to being able to face the daily pressures of life, this book presents 50 ideas for relieving stress. They encompass yoga, relaxation and beauty care.
Your Best Body Now
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Author : Tosca Reno
language : en
Publisher: Harlequin
Release Date : 2010-10-01
Your Best Body Now written by Tosca Reno and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-01 with Health & Fitness categories.
New York Times bestselling author Tosca Reno knows exactly how you feel. She went from being a flabby, 200+ pound woman to a slim and sexy fitness expert—all past the age of 40! Now, for the first time ever, she reveals her secrets to looking better every year. Using the simple, Eat-Clean principles that have helped millions lose weight and featuring all-new advice from Tosca and her team of top experts, discover how you, too, can: Boost your metabolism to burn fat fast Turn back the clock and age-proof your body Look and feel younger than you have in years Create your best body—now!
101 Handy Hints For A Happy Hysterectomy
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Author : Linda Parkinson-Hardman
language : en
Publisher: The Hysterectomy Association
Release Date : 2005-07
101 Handy Hints For A Happy Hysterectomy written by Linda Parkinson-Hardman and has been published by The Hysterectomy Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-07 with Hysterectomy categories.
101 Handy Hints for a Happy Hysterectomy was written in response to the questions that women are always asking about the practicalities of having a hysterectomy. From whether they should consider having their cervix removed to when they can have sex again and what sort of exercise they should be doing and when the right time to return to work is.
The Sexless Marriage Fix
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Author : Robert M. Fleisher, DMD
language : en
Publisher: Turner Publishing Company
Release Date : 2016-08-23
The Sexless Marriage Fix written by Robert M. Fleisher, DMD and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-23 with Health & Fitness categories.
The Sexless Marriage Fix, by doctors Robert Fleisher and Roberta Foss-Morgan, is the book that gets everyone talking about a problem no one is talking about: sexless marriage. Unfortunately, it’s an intimate problem that is nearing epidemic proportions. But what many don’t realize is that there are real solutions, and it all begins with a blood test! In this eye-opening book, the authors reveal: • ?the true causes of the decline in the nature and frequency of sexual relations, including personal, behavioral, physical (including hormonal), psychological, or combined factors. • ??an intimate and straightforward discussion on male and female sexuality, including a frank exploration of aspects related to a decline in attraction unique to each gender. • ??how to work through virtually any problem with a comprehensive program designed to restore harmonious feelings and increase intimacy.
The Tiredness Cure
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Author : Dr. Sohere Roked
language : en
Publisher: Random House
Release Date : 2014-10-16
The Tiredness Cure written by Dr. Sohere Roked and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-16 with Self-Help categories.
Do you rely on cups of tea or coffee in order to ‘wake up’? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? If your answer to any of these questions is yes, then it’s time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: Choose the right diet and exercise to restore energy levels Discover the best supplements to help you feel great and look younger Balance your hormones and improve your gut health to be truly well, inside and out
It S Not My Head It S My Hormones
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Author : Marion Gluck
language : en
Publisher: Hachette UK
Release Date : 2019-11-28
It S Not My Head It S My Hormones written by Marion Gluck and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-28 with Health & Fitness categories.
"Knowledge is power! We can't all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age." Jeanette Winterson What if you're not actually going crazy? What if you don't need antidepressants after all? What if it's not your head, but your hormones? When your hormones are out of control, you lose control, and it can feel like you've turned into someone else entirely. Women's hormonal issues are routinely misdiagnosed and misunderstood by their doctors, but the lucky ones find their way to Dr Marion Gluck's clinic where she empowers them with her unique knowledge on how to take back control of their bodies and minds. With her expert advice from puberty to post-menopause, let Dr Gluck show you how hormones can become your allies in optimising your mental health and physical wellbeing. It's time to feel like yourself again. Dr Marion Gluck is world-renowned as a pioneer in the use of bio-identical hormones for women. She has over 30 years' experience working as a medical doctor with women all around the world. Based in London, she now trains doctors internationally on this life-changing treatment.
The Good News About Estrogen
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Author : Uzzi Reiss, M.D.
language : en
Publisher: St. Martin's Press
Release Date : 2020-03-10
The Good News About Estrogen written by Uzzi Reiss, M.D. and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Health & Fitness categories.
The latest information about estrogen, the body's enlivening powerhouse hormone. Why is estrogen crucial—and so misunderstood? How do I know if my estrogen level is “normal”? What is the best treatment for a hormonal imbalance? How does estrogen impact my reproductive cycle? Is hormone replacement therapy right for me? Is it only useful at menopause? How can I be my best, healthiest self now and in the future? Understanding estrogen—its function and interplay with all your other hormones and body systems—is key to a healthy, vibrant life. But far too many women remain unaware of the benefits of estrogen, and how it can be supplemented in natural, bioidentical form. This book, written by an expert in the field of OB-GYN and integrative medicine, offers an authoritative yet accessible approach to hormonal health. In The Good News About Estrogen, Dr. Uzzi Reiss draws upon the most up-to-date scientific research, as well as women’s stories from his decades of practice, to explain: - How hormones—and your levels of estrogen—change over time, and what you can do to achieve balance naturally or with hormone replacement therapy (HRT). - The good news about estrogen—how it can enhance energy, sexuality, and memory; alleviate premenstrual syndrome (PMS) or the side effects of menopause; help fight weight gain, anxiety, depression, and more. - Bioidentical hormones—why they are safe and crucial to your well-being at any age or stage, and how to choose which treatment plan is right for you. - How your everyday habits—what you eat, drink, wear, and breathe—can affect hormonal health, and which small lifestyle changes can make a big difference. - Nutrition and exercise—learn how each works hand-in-hand with hormones and can help you to achieve maximum physical and emotional fitness, promote bone health, prevent cardiovascular disease, and boost brain power.
Bioidentical Hormones 101
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Author : Jeffrey Dach MD
language : en
Publisher: iUniverse
Release Date : 2011-09-09
Bioidentical Hormones 101 written by Jeffrey Dach MD and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-09 with Health & Fitness categories.
American medicine has lost its way. In Bioidentical Hormones 101, author Dr. Jeffrey Dach uncovers the ills in today’s health care system and suggests ways to get it back on track. Through a series of articles that originally appeared on his Internet blog, Dach provides evidence that bioidentical hormones are safer and more effective than synthetic hormones. He describes how to win the information war and take control of your health. Questioning the prevailing medical dogma, he covers a wide range of topics related to health and health care: Natural thyroid Iodine supplementation Selenium Dangers of GMO food Avoiding bad drugs Limitations of cancer screening with mammograms PSA testing Thyroid ultrasound Low-dose naltrexone Future of medicine Health insurance companies Dispensing the truth about drugs, health care, and medicine, Bioidentical Hormones 101 uses information to empower America to embrace a more holistic approach to health care.