Naturally Healthy And Happy
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Naturally Healthy And Happy
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Author : Laurel Moschetto
language : en
Publisher: CreateSpace
Release Date : 2014-09-15
Naturally Healthy And Happy written by Laurel Moschetto and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-15 with categories.
This book Chronicles my continuing journey as a holistic health practitioner and personal trainer with myself and with my clients to greater holistic health and fitness. If you want to get healthy and fit naturally and take control of your own life and health, then this is the book for you! I detail my mistakes and my successes as well as some hilarious side stories of my journey so far. This book covers dairy and gluten sensitivity, tried and true workout and nutrition information as well as meditation and stress-management techniques.
One Minute Wellness
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Author : Ben Lerner
language : en
Publisher: Thomas Nelson
Release Date : 2006-12-31
One Minute Wellness written by Ben Lerner and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-31 with Health & Fitness categories.
No more dependence on cold medicines, prescription pills, and anti-depressants. With One-Minute Wellness, you will revitalize every area of your well-being. And the bonus fiction story uniquely illustrates the authors' strategies at work in ordinary lives-a terrific motivator as you optimize your own life.
Whole Health For Happy Cats
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Author : Sandy Arora
language : en
Publisher: Rockport Publishers
Release Date : 2006
Whole Health For Happy Cats written by Sandy Arora and has been published by Rockport Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Pets categories.
Featuring extensive resources, decision-making guides, and adorable sidebars and color photographs, this comprehensive guide to all things feline provides such information as basic care, supplies, veterinary care, spaying and neutering, foods, and relationships with other animals. Original.
How To Be Happy And Healthy
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Author : Maeve; Oflaherty Halpin (Edmond; Paulie, Nicole)
language : en
Publisher:
Release Date : 2015
How To Be Happy And Healthy written by Maeve; Oflaherty Halpin (Edmond; Paulie, Nicole) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with categories.
Rewind Your Body Clock
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Author : Jayney Goddard
language : en
Publisher: Watkins
Release Date : 2019-05-14
Rewind Your Body Clock written by Jayney Goddard and has been published by Watkins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-14 with Health & Fitness categories.
Packed with science-based insight into what it really means to 'age' and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way. Our attitudes towards ageing have undergone radical changes in recent years and many women now recognize that beauty and health come not from invasive procedures, fillers or expensive skincare brands but from the inside out. This book is an expert holistic guide on the science of how to age well - not only physically and mentally but also emotionally and even spiritually - covering everything from nutrition, herbal medicine, good breathing, the best exercise, mental attitude, natural skincare, haircare and facelift techniques, hormonal balance, good relationships, the power of nature and the power of sleep. Each chapter includes easily implementable techniques which, while natural, are supported by solid scientific research, with a focus on the neurobiology of happiness and how to develop a 'rewind' mindset. All this is underpinned with biological age tests for readers to try for themselves and, at the end, a specifically designed practical programme called the 'Personal 21-Day Rewind Plan'. The result? Better skin, a leaner body, stronger bones, improved cognitive function, enhanced libido, more energy, improved immune function, increased resistance to degenerative diseases, more resilience against stress and much more. So, while we can't change our chronological age, we can dramatically reduce and even reverse our biological age so that we have plenty more healthy, happy years to look forward to.
Eat Real Food
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Author : Julie Montagu
language : en
Publisher:
Release Date : 2016
Eat Real Food written by Julie Montagu and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Cooking categories.
Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' - the five healthy food groups that are most important for keeping your brain and body balanced and happy: - Green leafy vegetables - Whole grains - Healthy fats - Natural sweeteners - Superfoods Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and then provides a variety of imaginative ways to include these foods in your diet every day, whether you're at home or on the go. As well as delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises, and gentle yoga poses. You can have boundless energy and glowing health, you just need to give your body the food and attention it craves and deserves. It really is that simple
Happy Healthy Thyroid
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Author : Andrea Beaman
language : en
Publisher:
Release Date : 2015-09-21
Happy Healthy Thyroid written by Andrea Beaman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-21 with Health & Fitness categories.
Happy Healthy Thyroid is a groundbreaking guidebook created specifically to helpyou treat your thyroid disorders. Learning from healing her own thyroid disease using natural and highly effective methods, and from teaching countless othersaround the world, Andrea Beaman has the expertise to successfully guide youthrough the process of healing your thyroid condition. In Happy Healthy Thyroid you'll discover the various foods, lifestyle activities, physical stressors, emotional contributors, environmental factors and spiritual connections, that all have an impact on the health of the thyroid. Included are delicious recipes to help you begin improving your condition right now. Using the information contained within these pages, you can stop struggling, learnto re-energize your thyroid on many levels, and start living a happier and healthier life.
A Fantastic You
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Author : Charmaine Renaud
language : en
Publisher:
Release Date : 2016-03-15
A Fantastic You written by Charmaine Renaud and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-15 with Health & Fitness categories.
Charmaine Renaud established her own natural health clinic over twenty years ago, and has helped thousands of people to regain health and vitality. Her passion to empower women to live happy and healthy lives, have driven her to create her proven signature program Five Simple Health Habits for a Wonderful Life.
Whole Health For Happy Cats
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Author : Sandy Arora
language : en
Publisher: Crestline Books
Release Date : 2010-03-01
Whole Health For Happy Cats written by Sandy Arora and has been published by Crestline Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-01 with Pets categories.
Domestic cats have high cancer rates, chronic disease, and immunodeficiency in spite of increased indoor living, plentiful food, and limited exposure to infectious agents and parasites. This book emphasizes prevention. To prevent disease, we try to make environmental and dietary choices that support the vital energy to the body. Obvious requirements include proper light, fresh air, and clean water as well as exercise, stimulation of the senses, and food that nourishes without harming. But meeting these requirements requires some effort. If it were a simple choice, many people would choose to treat and care for their pets with natural therapies. Unfortunately, most cat caregivers find the expectations and requirements of natural pet health care fairly imposing. Whole Health for Happy Cats provides the basic information you need to incorporate holistic treatments into your cat’s everyday care, reduce health care costs, and help your cat enjoy a long healthy life. Whole Health for Happy Cats translates the dry and often-overwhelming scientific data found in other cat care books into everyday language. The easy-to-follow guidelines teach cat caregivers to use holistic remedies at home, including homeopathy, aromatherapy, and flower essences. In addition, sidebars, comparison charts, decision-making guides, and extensive resources make this an easy-to-read and informative book.
Naturally Sassy
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Author : Saskia Gregson-Williams
language : en
Publisher: Random House
Release Date : 2015-08-06
Naturally Sassy written by Saskia Gregson-Williams and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-06 with Health & Fitness categories.
'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE (tasty, healthy recipes that increase vitality effortlessly).' Saskia Be fit and strong not skinny, happy not guilty with 100 healthy recipes for every day, deliciously free from meat, dairy and wheat. Saskia's delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying - as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don't need lots of expensive equipment to make this food. As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform but you don't have to be an athlete to benefit from this book. These recipes will overhaul your health, leave your skin healthy and glowing, give you energy to tackle every situation and occasion from gym work-outs to that special occasion for which you need to look for best, and give your body all the nutrients it needs to be healthy.