Nature S Superfood
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Spirulina Nature S Superfood
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Author : Helen C. Morgan
language : en
Publisher: Nutrex Incorporated
Release Date : 1993-07-01
Spirulina Nature S Superfood written by Helen C. Morgan and has been published by Nutrex Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-07-01 with Algae categories.
Nature S Superfood
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Author : Gillian Cribbs
language : en
Publisher: Trans-Atlantic Publications
Release Date : 1997
Nature S Superfood written by Gillian Cribbs and has been published by Trans-Atlantic Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Cooking (Marine algae) categories.
Blue-green algae is a completely natural wholefood, which is easily absorbed by the body, unlike many mineral and vitamin supplements. Low in calories, sodium and cholesterol, it has more calcium than milk, more protein than meat, more iron than spinach and more beta carotene than carrots. Widely used in easily-available supplement form by doctors and complementary health practitioners to boost the body's natural defences, it has eased the crippling symptoms of degenerative diseases such as MS, ME, Alzheimer's Disease and arthritis, and has been shown to be a proven, powerful detoxificant. It is ideal for vegetarian diets, and is widely recognised as a natural power-supplement for sportspeople; research is also being carried out worldwide into blue-green algae's efficacy for relieving symptoms of cancer and AIDS.
Natural Superfoods
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Author : Susannah Blake
language : en
Publisher: Watkins Media Limited
Release Date : 2015-07-14
Natural Superfoods written by Susannah Blake and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-14 with Cooking categories.
Our most common fruits and vegetables are nature’s superfoods – packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) – taking the guesswork out of the daily meal choices. Finally, there's a section of suggested menu plans for those needing a little extra support; anything from a pre-workout energy boost to a tonic for the skin. Low fat, energy-giving, immunity-boosting and healing, superfood fruits and vegetables can – and should – form part of every meal, whether cooking for one or for the whole family. This essential book shows how incredibly easy that is to achieve.
The Healing Powers Of Superfoods
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Author : Cal Orey
language : en
Publisher: Citadel Press
Release Date : 2018-12-18
The Healing Powers Of Superfoods written by Cal Orey and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Cooking categories.
A collection of natural recipes, home cures, and ageless secrets from an amazing treasure chest of surprise, delicious superfoods. Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious, they're affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *And more! Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with a
Chia Seeds
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Author : Idongesit Okpombor, MD
language : en
Publisher: Independently Published
Release Date : 2024-03-31
Chia Seeds written by Idongesit Okpombor, MD and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-31 with Health & Fitness categories.
Looking For a Simple and Natural Way to Improve Your Health? Discover the incredible results of incorporating chia seeds into your diet with "Chia Seeds: How to Benefit Best From Nature's Superfood." Written by a medical professional well versed in nutrition and food science, this comprehensive guide will show you how to fully utilize chia seeds and incorporate them into your daily routine for optimal health. You Will Learn How To: ✓ Boost your weight loss journey with chia seeds' natural fat-burning properties and ability to keep you feeling full and satisfied. ✓ Detoxify your body and improve digestive health with the fiber-rich chia seeds' and its ability to absorb toxins and promote healthy elimination. ✓ Transform your heart health by lowering cholesterol and blood pressure, and reduce your risk of heart disease and stroke. ✓ Manage diabetes and regulate blood sugar levels with the low glycemic index of chia seeds. ✓ Elevate your mental performance and protect against age-related cognitive decline with chia seeds' omega-3 fatty acids and antioxidants. ✓ Promote mental well-being and alleviate symptoms of anxiety and depression with chia seeds' mood-boosting nutrients. You Will Also Learn How to: ★ Ignite your athletic performance and endurance with the sustained energy and hydration provided by chia seeds. ★ Enhance your external beauty with chia seeds' nourishing properties for skin, hair, and nails. ★ Strengthen your bones and prevent osteoporosis with chia seeds' calcium, magnesium, and phosphorus content. ★ Balance your hormones and alleviate symptoms of PMS and menopause with chia seeds' essential fatty acids. ★ Boost your immune system with chia seeds' anti-inflammatory and antioxidant properties. Equally, Learn How to Use Chia Seeds at Every Stage of Life to: ◆ Support a healthy pregnancy and postpartum recovery with chia seeds' essential nutrients for both mother and baby. ◆ Nurture your child's growth and development with chia seeds' essential vitamins and minerals. ◆ Improve senior health and prevent age-related diseases with chia seeds' powerful anti-aging properties. But That's Not All! This Book Will Help You: ✓ Master the art of buying, storing, and using chia seeds with expert tips and recommendations. ✓ Bust common myths and misconceptions about chia seeds and unleash their true potential. ✓ Ensure safe consumption by learning about precautions, potential drug interactions, and how to safely incorporate them into your medication regimen. Moreover, You Will: ♥ Read inspiring stories of real individuals who have experienced amazing health benefits, including specific health conditions improved by using chia seeds. ♥ Discover the potential benefits for pets and how to properly use chia seeds for them. ♥ Get answers to frequently asked questions about chia seeds and their health benefits. - And much more! So why wait? Purchase your copy of 'Chia Seeds: How to Benefit Best from Nature's Superfood' now! Start incorporating chia seeds into your lifestyle today and reap the countless benefits!
The Superfood Adventure
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Author : William Webb
language : en
Publisher: Ridiculously Simple Books
Release Date :
The Superfood Adventure written by William Webb and has been published by Ridiculously Simple Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Cooking categories.
Embark on a life-changing journey that will transform the way you think about food, health, and well-being. This comprehensive guide delves deep into the world of superfoods, exploring their fascinating history, diverse nutritional profiles, and countless health benefits. With a friendly and conversational tone, this book makes understanding and incorporating superfoods into your daily life a breeze. Discover a treasure trove of exotic and ancient superfoods that will expand your culinary horizons and provide a delicious, nutrient-rich boost to your favorite dishes. From vibrant fruits and vegetables to hearty grains and pulses, this book showcases a wide variety of superfoods that are sure to inspire and delight. Learn how to create a balanced diet with superfoods, ensuring you get the most out of these powerful nutritional powerhouses. With practical tips on meal planning, preparation, portion sizes, and food swaps, you'll be well-equipped to make healthier choices and enjoy the benefits of a superfood-infused lifestyle. Featuring mouthwatering recipes for breakfast, lunch, dinner, snacks, desserts, and beverages, this book provides endless inspiration for wholesome and delicious meals. Each recipe is carefully crafted to highlight the unique flavors and nutritional benefits of superfoods, making it easy for you to nourish your body and tantalize your taste buds. Gain insight into the latest advances in nutrition research, as well as the role of technology in superfood cultivation and consumption. Explore sustainability and ethical considerations, ensuring that you can make informed choices about the food you eat. Finally, be encouraged to continue exploring and experimenting with superfoods, as you embark on your ongoing journey towards optimal health and well-being. With additional resources, references, and a glossary of terms, this book is the ultimate companion for anyone looking to embrace the incredible power of superfoods.
The Chia Cookbook
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Author : Janie Hoffman
language : en
Publisher: Ten Speed Press
Release Date : 2014-09-30
The Chia Cookbook written by Janie Hoffman and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with Cooking categories.
Mamma Chia founder Janie Hoffman presents recipes for incorporating superfood chia seeds into flavorful smoothies, snacks, meals, and desserts. Chia is a powerful little seed with incredible health benefits. In this mouthwatering recipe collection, Mamma Chia founder Janie Hoffman invites you into her kitchen to learn the secrets of incorporating this ancient superfood into modern meals from breakfast to dinner and happy hour to dessert.
Rawsome Superfoods
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Author : Emily von Euw
language : en
Publisher: Page Street Publishing
Release Date : 2018-12-18
Rawsome Superfoods written by Emily von Euw and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-18 with Cooking categories.
Nourish and Heal with the Delicious Power of Superfoods Emily von Euw, bestselling author of the Rawsome cookbook series, is back with a comprehensive collection of over 100 delicious recipes to help you eat your way to wellness. Incorporate nutrient-rich superfoods into your diet with everyday staples like berries for antioxidants, cinnamon and turmeric for their anti-inflammatory benefits, and chia, acai and spirulina to improve energy and increase immunity—plus so much more! With raw, soy-free and nut-free options, these approachable plant-based dishes will change the way you nourish yourself and your family. Garlicky Greens with Baked Sweet Potato, Pecans, Sesame Oil + Quinoa is quick to throw together and packed with vitamins A, K and C. The umami-rich Creamy Shiitake Mushroom Pasta with Kale delivers antioxidants and anti-cancer properties. To boost your spirits without the sugar crash, try a cup of Good Mood Hot Chocolate. Full of invigorating juices, immune-boosting smoothies, flavor-packed dressings and satisfying mains, this book has everything you need to enjoy the benefits of superfoods in easy, everyday meals
Superfood Kitchen Cooking With Nature S Most Amazing Foods
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Author : Julie Morris
language : en
Publisher:
Release Date : 2012
Superfood Kitchen Cooking With Nature S Most Amazing Foods written by Julie Morris and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Cookbooks categories.
Superfoods
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Author : Myrna Chandler Goldstein
language : en
Publisher: Books Alive
Release Date : 2014-01-22
Superfoods written by Myrna Chandler Goldstein and has been published by Books Alive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-22 with Cooking categories.
Superfoods are nutritional powerhouses that can boost health and immunity when they're incorporated into your daily diet. In fact, eating a wide variety of superfoods is one of the best things you can do for your health. The ten superfoods profiled and recommended in this Books Alive Guide have the greatest amount of scientific evidence showing that they prevent and can even help cure cancer and other diseases. All of them are low in fat and rich in antioxidants, vitamins, and minerals. Berries, broccoli and broccoli sprouts, flaxseeds, garlic, kale, mushrooms, onions, sea vegetables, soybeans and turmeric are the featured superfoods. Along with discovering the many health benefits each of these foods provide, readers learn easy, tasty recipes as well as creative ways to incorporate these foods into their daily diet.