Navigating The Rapids And The Waves Of Life
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Navigating The Rapids And The Waves Of Life
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Author : Mavis Mazhura
language : en
Publisher: Archway Publishing
Release Date : 2014-08-28
Navigating The Rapids And The Waves Of Life written by Mavis Mazhura and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-28 with Body, Mind & Spirit categories.
Our emotions influence our responses and subsequent reactions to change or to life's experiences. For a lot of us, our formal and informal education systems did not provide the skills to navigate the changes and challenges we encounter in life. The good thing, though, is that we can still learn it along the way, at whatever stage we are in life. I experienced this kind of learning on the Nile River--rafting without prior knowledge but with willingness to learn, change the status quo, practice, become better, and be flexible enough to let adventure in. I was a mediocre paddler, and I didn't know how to swim--but I was willing to learn. It is out of that adventure that I am able to reflect on the metaphor of a river as our daily life. The key lessons I took from the river raft that I have seen as key in learning and applying emotional intelligence in our lives for overall success are: Know your course. Stay present. Don't give power to external conditions. Adapt purposely. Have some tools and options. Team with people who are creating the results that you want. Don't flow back on yourself: Get out of obstructions as soon as possible--your whole life still awaits you! Recharge. Flow on purpose and live. Celebrate the unsung hero inside you.
Aspire Awaken Actualise
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Author : Mavis Ureke
language : en
Publisher: Partridge Africa
Release Date : 2015-09-08
Aspire Awaken Actualise written by Mavis Ureke and has been published by Partridge Africa this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-08 with Self-Help categories.
To the Readers of Aspire Awaken Actualize: I have been a trainer and mentor for corporates and individuals who are all on this journey of transformation. In sharing a life picture exercise, which is one of my tools for developing self-awareness, I realized everyone has something to teach about this journey of transformation. Every individual on this journey acquired skills, used tools and techniques that if shared can also help others on their journey. This book series is a toolbox where you can draw out various tools when you need them. The series will give practical tips, tools and techniques as applied by the individual authors on their own journey and also as they assist their clients to transform their lives. It is a collection of experiences from the various authors. For the past decade, I have seen people wanting to change, but stuck, not knowing or not having the tools to assist them in transformation, hence the idea of Aspire, Awaken, and Actualize. As you read this book, you will be exploring practical self-development tools and techniques with proven results. Dr Wayne Dyer said, “All we need is already here, we just need to see it.” We have to awaken so we can actualize. Reading this book is like walking the journey of transformation with the authors who are exploring the unlimited possibilities to being. I started this series to bring authors with various expertise together with readers with the various needs. When you read this series it will assist you in the key areas of your life that you may be looking to transform. This is the first book in the series. The series will embrace each of the following areas: • Spiritual wellness and well-being • Physical wellness and well-being • Relationship awareness • Personal growth and career attainment of goals • Parenting children with special needs • Parenting in the age of transformation • Values-based living • Financial wellness • Dealing with Grief • And many more areas that require our shift in awareness to the continual journey of transformation These perspectives come into alignment with managing emotions for success, understanding and leveraging the drivers of behavior to achieve your outcomes. My advice is this work is a “buy ten to share with friends” pledge.
Who Do You Want To Be
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Author : Nicola Bunting
language : en
Publisher: Hachette UK
Release Date : 2012-03-01
Who Do You Want To Be written by Nicola Bunting and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-01 with Self-Help categories.
Change is inevitable - the plans we've made for our lives, our careers, our relationships, our family, and our finances can suddenly need dramatic adjustment, and that is when we anxiously realise, often too late, that we need a Plan B. Whether it's the immediate shock of suddenly being made redundant and asked to clear your desk, or the more fundamental challenge of changing your career or ending your marriage, how you handle change may determine how happy you are in life. WHO DO YOU WANT TO BE? intends to be an eminently practical book, a vital resource to turn to when faced with any kind of major change in your life - how to identify the nature of the change you are confronting, how to prepare yourself for it, how and when and in what spirit to take advantage of the concurrent opportunities that present themselves. . .
Flying Off Everest
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Author : Dave Costello
language : en
Publisher: Rowman & Littlefield
Release Date : 2014-05-06
Flying Off Everest written by Dave Costello and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Sports & Recreation categories.
Perched impossibly on a ridge overlooking a 10,000-foot drop into Tibet, Sano Babu Sunuwar and Lakpa Tsheri Sherpa wait. Heel to toe, connected at the waist by a pair of carabineers that’s connected to nothing else, they stare down the North Face of Mount Everest, a red and white nylon tandem paragliding wing fluttering behind them. They know that jumping off the top of the world marks only the beginning of a longer, more audacious journey. And they know that the two-mile ride down Everest will be the easiest part. If the jump doesn’t kill them. In April 2011 the two unsponsored Nepalis set out on an unprecedented expedition to climb Everest, paraglide from its peak, and paddle nearly 400 miles to the ocean. Little problems wouldn’t stop them. Like the fact that Babu had no technical climbing experience. And that Lakpa had never been kayaking—or swimming. But after summiting, surviving their flight off the world’s tallest mountain, and being arrested, robbed, and nearly drowned—repeatedly—the two friends discovered their adventure had only just begun.
The Rough Guide To Nepal
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Author : Dave Reed
language : en
Publisher: Rough Guides UK
Release Date : 2012-07-02
The Rough Guide To Nepal written by Dave Reed and has been published by Rough Guides UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-02 with Travel categories.
The Rough Guide to Nepal offers an insider's guide to Nepal, from its 'Tantric' temples to its lively bars. It details all the finest Himalayan treks, with practical, up-to-date and expert advice on where to go when and what to take. It covers all the National Parks, offering advice and information on everything from tracking wildlife to hiring elephants. Dedicated chapters are devoted to mountain biking, white water rafting and other adventure sports, and there is unrivaled detail on Buddhism, Hinduism and the numerous ethnic groups that make Nepal a unique destination. The Rough Guide to Nepal also contains scores of detailed maps, covering everything from Pokhara and the Chitwan National Park to the Everest Base Camp trek. Make the most of your time with The Rough Guide to Nepal. Now available in PDF format.
Thinking Like A River
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Author : Franz Krause
language : en
Publisher: transcript Verlag
Release Date : 2023-06-30
Thinking Like A River written by Franz Krause and has been published by transcript Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-30 with Social Science categories.
The Kemi River is the major watercourse in the Finnish province of Lapland and the »stream of life« for the inhabitants of its banks. Franz Krause examines fishing, transport and hydropower on the Kemi River and analyses the profoundly rhythmic patterns in the river dwellers' activities and the river's dynamics. The course of the seasons and weekly and daily rhythms of discharge, temperature, work and other patterns make the river dwellers' world an ever-transforming phenomenon. The flows of life and the frictions of everyday encounters continually remake the river and its inhabitants, negotiating national strategies, economic power, people's ingenuity, and the currents of the Kemi River.
The Rough Guide To Nepal Travel Guide Ebook
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Author : Rough Guides
language : en
Publisher: Apa Publications (UK) Limited
Release Date : 2018-02-01
The Rough Guide To Nepal Travel Guide Ebook written by Rough Guides and has been published by Apa Publications (UK) Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-01 with Travel categories.
Discover this fascinating country with the most incisive and entertaining guidebook on the market. Whether you plan to wander through Krakow's magnificent medieval Old Town, hike in the Tatra Mountains or relax on the Baltic coast, The Rough Guide to Poland will show you the ideal places to sleep, eat, drink, shop and visit along the way. - Independent, trusted reviews written with Rough Guides' trademark blend of humour, honesty and insight, to help you get the most out of your visit, with options to suit every budget. - Full-colour maps throughout - navigate the cobbled alleys of Lublin or Warsaw's New Town without needing to get online. - Stunning images - a rich collection of inspiring colour photography. - Things not to miss - Rough Guides' rundown of Poland's best sights and experiences. - Itineraries - carefully planned routes to help you organize your trip. - Detailed regional coverage - whether off the beaten track or in more mainstream tourist destinations, this travel guide has in-depth practical advice for every step of the way. - Areas covered include: Warsaw, Mazovia and Lódz, the Bay of Gdansk and the Wisla Delta, Torun, Mazuria and Podlasie, Lublin, Zamosc, the Polish Carpathians, Kraków and Malopolska, the Tatras and the Pieniny, Upper Silesia, Wroclaw and Lower Silesia, Wielkopolska, Pomerania. - Attractions include: the Mazurian Lakes; wooden churches near Zakopane; Auschwitz-Birkenau; Malbork Castle; Kazimierz Dolny; Slowinski national park; Wieliczka Salt Mine; Bialowieza national park; Bieszczady national park; Rynek Glówny, Kraków, and much more. - Basics - essential pre-departure practical information including getting there, local transport, accommodation, food and drink, health, the media, festivals, sports and outdoor activities and more. - Background information - a Contexts chapter devoted to history, books, music and film, plus a handy language section and glossary. Make the Most of Your Time on Earth with The Rough Guide to Poland
English Alfa
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Author : Kenton Sutherland
language : en
Publisher:
Release Date : 1982
English Alfa written by Kenton Sutherland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with English language categories.
Step By Step Wellness Blueprint
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Author : Pramod Sharma
language : en
Publisher: Shashwat Publication
Release Date : 2023-04-19
Step By Step Wellness Blueprint written by Pramod Sharma and has been published by Shashwat Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-19 with Self-Help categories.
STEP -BY-STEP WELLNESS BLUEPRINT Do you occasionally find yourself dragged into the never-ending whirlpool of interrogations and become stuck constantly? Do you always hear the following sounds playing in your head? Why are we here? Why should we coexist peacefully? Why is letting go of the past baggage important? How can waiting until later decrease the power of our dreams? How does gratitude work its magic? How does nature nourish? How do relationships become toxic, and how do they get back on track? How has parenting changed in this digitally advanced era, and how can the strength and enthusiasm of young people be harnessed? Why does this only occur to me? If so, you have made the right buddy and are at the perfect place. The difficulties that arise from all areas of life and ultimately drive us into the depths of stress, anxiety, and fear—the modern-day demons—tend to be solved step-by-step in this book. We all experience stress now that we have adopted a modern lifestyle, but we are not even aware of it. A harmonious state seems far away, and any disturbance to the body and mind's equilibrium causes stress. Career, life, relationship, marriage, wealth creation, etc., if all these things fall into place, life becomes meaningful, but if there is an incongruity between our current state and the desired state, it undoubtedly gives birth to stress. This book gives readers insight into how crucial it is to manage stress lest it wreck our lives and turn us into psychologically and emotionally ill individuals. This book not only outlines some very straightforward yet effective techniques and suggests some small adjustments to daily routines that one should make in order to reduce stress and make life itself meaningful, but it also divulges the key to transformational radiance and energy. This book seeks to address the HOW and WHY of our existence, to put it briefly.
The Rough Guide To Nepal Travel Guide With Free Ebook
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Author : Rough Guides
language : en
Publisher: Apa Publications (UK) Limited
Release Date : 2023-07-01
The Rough Guide To Nepal Travel Guide With Free Ebook written by Rough Guides and has been published by Apa Publications (UK) Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-01 with Travel categories.
This practical travel guide to Nepal features detailed factual travel tips and points-of-interest structured lists of all iconic must-see sights as well as some off-the-beaten-track treasures. Our itinerary suggestions and expert author picks of things to see and do will make it a perfect companion both, ahead of your trip and on the ground. This Nepal guide book is packed full of details on how to get there and around, pre-departure information and top time-saving tips, including a visual list of things not to miss. Our colour-coded maps make Nepal easier to navigate while you're there. This guide book to Nepal has been fully updated post-COVID-19. The Rough Guide to Nepal covers: Kathmandu and Patan, The Kathmandu Valley, The Central Hills, Pokhara and around, Chitwan and the Western Terai, Janakpur and the Eastern Terai, Annapurna and Everest regions. Inside this Nepal travel guide you'll find: RECOMMENDATIONS FOR EVERY TYPE OF TRAVELLER Experiences selected for every kind of trip to Nepal, from off-the-beaten-track adventures in Manaslu Circuit to family activities in child-friendly places, like Bardia National Park or chilled-out breaks in popular tourist areas, like Old Kathmandu. PRACTICAL TRAVEL TIPS Essential pre-departure information including Nepal entry requirements, getting around, health information, travelling with children, sports and outdoor activities, food and drink, festivals, culture and etiquette, shopping, tips for travellers with disabilities and more. TIME-SAVING ITINERARIES Includes carefully planned routes covering the best of Nepal, which give a taste of the richness and diversity of the destination, and have been created for different time frames or types of trip. DETAILED REGIONAL COVERAGE Clear structure within each sightseeing chapter of this Nepal travel guide includes regional highlights, brief history, detailed sights and places ordered geographically, recommended restaurants, hotels, bars, clubs and major shops or entertainment options. INSIGHTS INTO GETTING AROUND LIKE A LOCAL Tips on how to beat the crowds, save time and money and find the best local spots for whitewater rafting, trekking, cycling, meditation and yoga retreats. HIGHLIGHTS OF THINGS NOT TO MISS Rough Guides' rundown of Kathmandu, Pokhara, Patan, Manakamana's best sights and top experiences helps to make the most of each trip to Nepal, even in a short time. HONEST AND INDEPENDENT REVIEWS Written by Rough Guides' expert authors with a trademark blend of humour, honesty and expertise, this Nepal guide book will help you find the best places, matching different needs. BACKGROUND INFORMATION Comprehensive 'Contexts' chapter of this travel guide to Nepal features fascinating insights into Nepal , with coverage of history, religion, ethnic groups, environment, wildlife and books, plus a handy language section and glossary. FABULOUS FULL COLOUR PHOTOGRAPHY Features inspirational colour photography, including the stunning Janaki Mandir and the spectacular Boudhanath. COLOUR-CODED MAPPING Practical full-colour maps, with clearly numbered, colour-coded keys for quick orientation in Bandipur, Nagarkot and many more locations in Nepal, reduce the need to go online. USER-FRIENDLY LAYOUT With helpful icons, and organised by neighbourhood to help you pick the best spots to spend your time.