Nervous Energy
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Nervous Energy
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Author : Chloe Carmichael
language : en
Publisher: St. Martin's Essentials
Release Date : 2021-03-23
Nervous Energy written by Chloe Carmichael and has been published by St. Martin's Essentials this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Self-Help categories.
“A very helpful book and a must read!” —DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always Listening Learn how to overcome anxiety by transforming it from an obstacle into an advantage. Nervous energy is something many of us are familiar with—it’s the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isn’t a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success. Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage, Nervous Energy offers: - A breakdown of three common nervous energy profiles - Step-by-step directions for implementing each of the nine tools in your life - Exercises, charts, and worksheets - Real-life stories and examples of people overcoming anxiety with these tools A must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force.
Summary Of Chloe Carmichael S Nervous Energy
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-06-09T22:59:00Z
Summary Of Chloe Carmichael S Nervous Energy written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-09T22:59:00Z with Self-Help categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 When you’re a college student or an early-career professional, your work is generally defined and parceled neatly into a syllabus or work plan. All you have to do is channel your nervous energy into constantly reviewing or preparing for the assignment, and you will progress. #2 The nine tools in this book that can help you harness your nervous energy are extremely helpful to the Amys of the world who want to live more productive and fulfilling lives. They are intended to help you harness your nervous energy as a productive force that moves you forward. #3 Nervous energy is the extra part of yourself that frequently wants to double-check things that feel important. It can be a valuable tool that can help you reach your goals, increase personal fulfillment, and decrease stress. #4 Amy’s story is common among therapists who start their own private practice. They are usually trained to work in a highly structured academic environment, but when they try to succeed on their own, they are often scared that they don’t have the magic ingredients required for success.
Nervous Energy
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Author : Georgina Child
language : en
Publisher:
Release Date : 2001
Nervous Energy written by Georgina Child and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Veterinary neurology categories.
Nervous Energy Harness The Power Of Your Anxiety Notebook
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Author : C. C Books
language : en
Publisher:
Release Date : 2021-05
Nervous Energy Harness The Power Of Your Anxiety Notebook written by C. C Books and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05 with categories.
This Reflection Journal is a great place to write down personal goals, aspiration, and motivations. Write down your thoughts and lessons learned from the daily events of your life. This journal will be a great keepsake for everyone you love. Gain inspiration from The Pastor and New York Times bestselling author John Cena who using his popular Twitter feed to uplift his followers with his unique brand of positivity. Great size to carry in bags and purses for work and school or anywhere. This is a very thoughtful birthday, Christmas, New Year, anniversary, new job, going away presents or any special occasion gift for everyone of all ages. Available in different Sizes. (Click the author's name above) 110 pages made of high quality paper size 5" x 8" paperback notebook style white color paper lined and undated
The Qigong Workbook For Anxiety
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Author : Kam Chuen Lam
language : en
Publisher: New Harbinger Publications
Release Date : 2014-06-01
The Qigong Workbook For Anxiety written by Kam Chuen Lam and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-01 with Self-Help categories.
We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. If you suffer from anxiety but have found little relief from modern western treatments, or if you are looking for complimentary treatment, the ancient practice of qigong—which can be understood as the cultivation of internal energy—may offer you relief. Qigong is rooted in Chinese philosophy and medicine, and it utilizes breathing, movement, and awareness exercises to promote healing and aid in meditation. In The Qigong Workbook for Anxiety, world-renowned and respected qigong master Kam Chuen Lam presents the first workbook for overcoming anxiety problems utilizing traditional Chinese energy-focusing exercises. By following these simple and accessible step-by-step exercises, readers will learn to transform feelings of anxiety into resilience and inner strength. The workbook also contains helpful illustrations to help you carry out these exercises. In the book, Lam will help you think about anxiety, and yourself, in a different way—as a whole. You’ll also learn to stop resisting moments of anxiety and other strong emotions, but rather to embrace them within the larger flow of your body’s energy field. By doing this, you will ultimately strengthen and cultivate the natural energy you possess. Author Kam Chuen Lam has been a traditional Chinese healer for over forty years, and is an internationally respected authority on the Chinese health systems of Chi Kung and Tai Chi. To find out more, visit www.lamkamchuen.org.
Conservation Of Energy In The Treatment Of Nervous Patients
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Author : Dios Chemical Company
language : en
Publisher:
Release Date : 1945
Conservation Of Energy In The Treatment Of Nervous Patients written by Dios Chemical Company and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1945 with categories.
Nervous Disorders Of Men Psychology Revivals
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Author : Bernard Hollander
language : en
Publisher: Routledge
Release Date : 2014-07-17
Nervous Disorders Of Men Psychology Revivals written by Bernard Hollander and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-17 with Psychology categories.
Born in Vienna in 1864, Bernard Hollander was a London-based psychiatrist. He is best known for being one of the main proponents of phrenology. This title, originally published in 1916, looks at ‘the numerous nervous illnesses of men, in which the mental factor plays a large part, and which are known as functional disorders, to distinguish them from organic diseases’. He looks at the role of psychotherapy as an emerging treatment for these disorders. There is also a companion volume which looks at the Nervous Disorders of Women.
Harness Your Speaking Anxiety
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Author : Nathan Gold
language : en
Publisher: AuthorHouse
Release Date : 2019-06-04
Harness Your Speaking Anxiety written by Nathan Gold and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Self-Help categories.
When it’s your turn to speak, do you experience: Heart racing Tunnel vision Shoulder tension Butterflies in your gut Shortness of breath Cold clammy hands A blank mind Dry mouth Nauseousness Yes? Good! You read that right. Good! Anyone of these symptoms means you are human and someone who cares about their audience when you speak. It’s how we’re all wired - we ALL have speaking anxiety in varying degrees depending on the situation. This book contains 28 practical tools to help you discover how your nervous energy can be harnessed and used as a potent force when speaking in any situation whether on stage delivering a TED talk, presenting the keynote at a conference, pitching to management or investors for resources, or even answering questions during a job interview. You’ll learn: • What are the origins and causes of your speaking anxiety • The simplest and easiest way to take control of your speaking anxiety • How to introduce yourself to a new group of people with confidence • How to turn your speaking anxiety into authentic enthusiasm • How accent reduction for ESL speakers can reduce speaking anxiety Ready to get the upper hand on your speaking anxiety - and level-up your career AND your life? Harness Your Speaking Anxiety promises to give you compelling answers and help you Connect Emotionally With Your Audience.
Making Friends With Our Nerves
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Author : Orison Swett Marden
language : en
Publisher:
Release Date : 1925
Making Friends With Our Nerves written by Orison Swett Marden and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1925 with Health categories.
Neurypnology Or The Rationale Of Nervous Sleep Book On Medical Hypnosis
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Author : James Braid
language : en
Publisher: BUENOS BOOKS AMERICA LLC
Release Date : 2008-12
Neurypnology Or The Rationale Of Nervous Sleep Book On Medical Hypnosis written by James Braid and has been published by BUENOS BOOKS AMERICA LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12 with Self-Help categories.
Title: Neurypnology or the Rationale of Nervous Sleep Considered in Relation with Animal Magnetism Illustrated by Numerous Cases of its Successful Application in the Relief and Cure of Disease Large print book: Text in times 16, notes in Times 14. James Braid (1795-1860) was a Scottish neurosurgeon and the inventor of a new method of inducing hypnosis. His approach to medical hypnosis was scientific and practical. As a surgeon, he used this technique to heal many patients. In this book, he describes in detail how he proceeded to successfully cure: -serious sight impairments, -deafness (even congenital deaf dumbness), -chronic or acute rheumatism, -paralysis etc... When he hypnotized a patient, he had the power -with simple techniques explained in the book- to direct or concentrate "nervous energy, raising or depressing it in a remarkable degree, at will, locally or generally," to improve capillary circulation, remove muscular tension, bring life force where needed, and balance the whole body of the patient, without needing to work with their imagination or on psychological issues. He believed that the brain was the organ of the mind, and that the mind could be acted on through the body, but was not, however, "a mere attribute of matter." Quotes from the book: About deafness: "I consequently tried it in such cases, and where there has not been destruction, or irreparable organic injury to the auditory apparatus, I can confidently say, I know of no means equal to hypnotism, for benefiting such cases. Of course, it cannot suit all cases, but I am satisfied it will succeed in a numerous class of cases, and in some which bid defiance to all other known modes of treatment." About sightimpairments: .,."before being hypnotized, she could not distinguish the capitals in the advertising columns of a newspaper. After being hypnotized, however, she could, in a few minutes, see to read the large and second heading of the newspaper, and next day, to make herself a blond cap, threading her needle WITHOUT the aid of glasses."