Neuroci Ncia E Mindfulness
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Neuroci Ncia E Mindfulness
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Author : Ramon. M. Cosenza
language : pt-BR
Publisher: Artmed Editora
Release Date : 2021-03-10
Neuroci Ncia E Mindfulness written by Ramon. M. Cosenza and has been published by Artmed Editora this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-10 with Psychology categories.
Como a neurociência explica os efeitos da meditação? A partir desse questionamento, este livro nos mostra, em linguagem acessível, como a meditação atua no cérebro, aumentando nossa capacidade de autorregulação, e como a atenção, a cognição, a emoção e a motivação se modificam em direção a um equilíbrio que aumenta a sensação subjetiva de bem-estar e permite uma existência mais saudável e serena. Inclui, ainda, a descrição de práticas meditativas recomendadas para impulsionar a obtenção do equilíbrio abordado ao longo da obra!
Handbook Of Mindfulness
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Author : Ronald E. Purser
language : en
Publisher: Springer
Release Date : 2016-10-25
Handbook Of Mindfulness written by Ronald E. Purser and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-25 with Psychology categories.
This handbook explores mindfulness philosophy and practice as it functions in today’s socioeconomic, cultural, and political landscape. Chapters discuss the many ways in which classic concepts and practices of mindfulness clash, converge, and influence modern theories and methods, and vice versa. Experts across many disciplines address the secularization and commercialization of Buddhist concepts, the medicalizing of mindfulness in therapies, and progressive uses of mindfulness in education. The book addresses the rise of the, “mindfulness movement”, and the core concerns behind the critiques of the growing popularity of mindfulness. It covers a range of dichotomies, such as traditional versus modern, religious versus secular, and commodification versus critical thought and probes beyond the East/West binary to larger questions of economics, philosophy, ethics, and, ultimately, meaning. Featured topics include: A compilation of Buddhist meditative practices. Selling mindfulness and the marketing of mindful products. A meta-critique of mindfulness critiques - from McMindfulness to critical mindfulness Mindfulness-based interventions in clinical psychology and neuroscience. Corporate mindfulness and usage in the workplace. Community-engaged mindfulness and its role in social justice. The Handbook of Mindfulness is a must-have resource for clinical psychologists, complementary and alternative medicine professionals/practitioners, neuroscientists, and educational and business/management leaders and policymakers as well as related mental health, medical, and educational professionals/practitioners.
The Neuroscience Of Mindfulness Meditation
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Author : Yi-Yuan Tang
language : en
Publisher: Springer
Release Date : 2017-08-09
The Neuroscience Of Mindfulness Meditation written by Yi-Yuan Tang and has been published by Springer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-09 with Psychology categories.
This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology.
Budismo E Medita O Mindfulness
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Author : James Kingsland
language : pt-BR
Publisher:
Release Date : 2018-09-03
Budismo E Medita O Mindfulness written by James Kingsland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-03 with Fiction categories.
Transitando livremente entre a ciência e os textos sagrados, James Kingsland, jornalista especializado em ciência e medicina, mapeia a jornada espiritual de Siddhārtha e explica como as novas pesquisas de grandes neurocientistas e psicólogos clínicos indicam que a prática da meditação mindfulness reconfigura nosso cérebro para nos deixar mais saudáveis e felizes e auxilia o tratamento de problemas como estresse, depressão, dor crônica e dependência química. Com seis meditações guiadas, Budismo e Meditação Mindfulness é uma odisseia prática e inspiradora para todos que querem usar todos os benefícios da meditação mindfulness para aperfeiçoar a mente e o espírito, numa combinação inteligente e acessível entre os ensinamentos da filosofia budista e da neurociência.
The Neuroscience Of Meditation
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Author : Yi-Yuan Tang
language : en
Publisher: Academic Press
Release Date : 2020-02-21
The Neuroscience Of Meditation written by Yi-Yuan Tang and has been published by Academic Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-21 with Medical categories.
The Neuroscience of Meditation: Understanding Individual Differences explores the individual differences in learning and practicing meditation, while also providing insights on how to learn and practice effectively. The book comprehensively covers the research in brain areas and networks that mediate the positive effects of meditation upon physical and mental health. Though it examines how people differ in how they learn and practice meditation, it underscores how underlying mechanisms differ in learning and practicing meditation and how they remain unclear to researchers. This book addresses the research gap and explores the brain science behind meditation. Examines the biological mechanisms that give rise to individual differences Incorporates brain imaging and physiological recordings for further measurement of individual differences Covers the genetic association between meditation learning and practice Explores how meditation changes over the lifespan—from children to seniors
Neuroscience And Psychology Of Meditation In Everyday Life
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Author : Dusana Dorjee
language : en
Publisher: Routledge
Release Date : 2017-07-20
Neuroscience And Psychology Of Meditation In Everyday Life written by Dusana Dorjee and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-20 with Psychology categories.
Neuroscience and Psychology of Meditation in Everyday Life addresses essential and timely questions about the research and practice of meditation as a path to realization of human potential for health and well-being. Balancing practical content and scientific theory, the book discusses long-term effects of six meditation practices: mindfulness, compassion, visualization-based meditation techniques, dream yoga, insight-based meditation and abiding in the existential ground of experience. Each chapter provides advice on how to embed these techniques into everyday activities, together with considerations about underlying changes in the mind and brain based on latest research evidence. This book is essential reading for professionals applying meditation-based techniques in their work and researchers in the emerging field of contemplative science. The book will also be of value to practitioners of meditation seeking to further their practice and understand associated changes in the mind and brain.
Neurociencia Y Mindfulness
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Author : DAVID SANDUA
language : es
Publisher: David Sandua
Release Date : 2023-07-01
Neurociencia Y Mindfulness written by DAVID SANDUA and has been published by David Sandua this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-01 with Psychology categories.
El libro “Neurociencia y Mindfulness” proporciona una exploración detallada de la intersección entre la neurociencia y la práctica del Mindfulness. El texto argumenta que la práctica regular del Mindfulness puede inducir cambios estructurales, funcionales y fisiológicos en el cerebro, lo que resulta en una mejora de la salud mental y la calidad de vida. El Mindfulness se asocia con una serie de beneficios cognitivos, incluyendo un aumento en la capacidad de la memoria de trabajo, el control atencional y la flexibilidad cognitiva. Estos beneficios cognitivos se traducen en un procesamiento cognitivo más eficiente y eficaz, lo que puede tener implicaciones positivas en diversas áreas de la vida de un individuo. El Mindfulness puede conducir a alteraciones en la actividad y la conectividad de redes y regiones neuronales específicas, como la amígdala, el córtex prefrontal y la red de modos por defecto (DMN). Estos cambios pueden contribuir a una reducción del estrés y la ansiedad, una mejora del estado de ánimo y la función cognitiva, y un aumento de la regulación emocional y la resiliencia. El libro sugiere que la integración de las prácticas de Mindfulness en los planes de tratamiento puede ser una estrategia efectiva para mejorar la salud mental y la calidad de vida. Esta propuesta se basa en una creciente base de pruebas que demuestran los beneficios neurobiológicos del Mindfulness.
La Neurociencia Del Mindfulness
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Author : Stan Rodsky
language : es
Publisher: Ediciones Obelisco
Release Date : 2021-06-18
La Neurociencia Del Mindfulness written by Stan Rodsky and has been published by Ediciones Obelisco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-18 with Self-Help categories.
EXPLORA LOS BENEFICIOS DE UN ENFOQUE CONSCIENTE DE LA VIDA Diversos estudios en el campo de la neurociencia llevados a cabo en estos últimos años han demostrado lo que muchos médicos, terapeutas y otros profesionales de la salud sospechaban desde hacía tiempo: que las tareas sencillas y repetitivas, llevadas a cabo con atención y concentración -el mindfulness, en otras palabras-, no sólo pueden tranquilizar nuestros procesos ruidosos de pensamiento y ayudarnos a relajar, sino que mejoran nuestra actitud en la vida y nos protegen frente a un amplio abanico de enfermedades potencialmente fatales. Neurocientífico cognitivo y autoridad destacada en el rendimiento intelectual, Stan Rodski expone con palabras sencillas la ciencia que hay detrás de estos remarcables descubrimientos y explica cómo puedes beneficiarte de ellos. Además de explicarte el papel potencialmente fundamental del mindfulness para aliviar el estrés y gestionar la energía, Stan destaca las actividades de mindfulness más efectivas, te guía a través de ejercicios rápidos y sencillos, y te enseña cómo aprovechar el poder del mindfulness a largo plazo para forjar la resiliencia mental y física, y crear un futuro más feliz, más sano y más convincente.
Neuroci Ncia E Aprendizagem
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Author : Fábio Eduardo da Silva
language : pt-BR
Publisher: Editora Intersaberes
Release Date : 2021-06-08
Neuroci Ncia E Aprendizagem written by Fábio Eduardo da Silva and has been published by Editora Intersaberes this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-08 with Medical categories.
Com os avanços de estudos sobre o cérebro e o desenvolvimento cognitivo, emocional e físico do ser humano, temos o dever de considerar esse conhecimento na educação, pois o cérebro não é apenas um receptor de informações, mas sim um órgão extremamente suscetível ao contexto social e cultural, capaz de reorganizar-se de acordo com estímulos, o que influencia diretamente no aprendizado.Nesse contexto, a educação ganha um novo papel, o de formar habilidades que sirvam de base à aprendizagem contínua e autônoma dos alunos.Acompanhe-nos nestas páginas que fornecem aos profissionais da educação conhecimento e ferramentas para um ensino eficaz e transformador.
Mindfulness Revelado
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Author : Maria Alberoni
language : pt-BR
Publisher: Clube de Autores
Release Date : 2023-09-27
Mindfulness Revelado written by Maria Alberoni and has been published by Clube de Autores this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-27 with Body, Mind & Spirit categories.
Em Mindfulness Revelado: Ciência e Bem-Estar , embarque em uma jornada fascinante pela prática da atenção plena. Este livro mergulha profundamente na interseção entre a ciência e o bem-estar, revelando como a mindfulness pode transformar vidas. Através de uma abordagem acessível e fundamentada em pesquisas científicas, você descobrirá as raízes históricas da mindfulness e como ela evoluiu ao longo do tempo. Explore os benefícios surpreendentes dessa prática para a mente, o corpo e as emoções. Com insights de especialistas renomados e estudos de caso inspiradores, você aprenderá como a mindfulness pode reduzir o estresse, melhorar a saúde mental, fortalecer relacionamentos e aumentar a resiliência. Além disso, descubra como a atenção plena está sendo aplicada em campos como psicologia, neurociência e medicina. Mindfulness Revelado oferece uma visão holística da mindfulness, abordando questões essenciais, como a construção do hábito mindfulness, a superação de desafios comuns e a integração dessa prática no cotidiano agitado. Você encontrará exercícios práticos para começar sua jornada de mindfulness e dicas para aprimorar sua prática ao longo do tempo. À medida que mergulha nas páginas deste livro, você descobrirá como a mindfulness pode ser uma ferramenta poderosa para cultivar uma vida mais equilibrada, consciente e significativa. Mindfulness Revelado: Ciência e Bem-Estar é um guia abrangente e inspirador para todos que desejam explorar o potencial transformador da atenção plena em suas vidas.