Never Underestimate A Girl Who Trains Jiu Jitsu
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Never Underestimate A Girl Who Trains Jiu Jitsu
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Author : Yeoys Sports
language : en
Publisher: Independently Published
Release Date : 2019-05-16
Never Underestimate A Girl Who Trains Jiu Jitsu written by Yeoys Sports and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-16 with categories.
Never Underestimate A Girl Who Trains Jiu-Jitsu Journal - 6x9 - 100 Pages - College Ruled Blank Lined - Glossy Softback Cover Jiu Jitsu Novelty: This Awesome BJJ design would make an incredible gift for BJJ Practitioner, Defence And Martial Arts fans. Amazing Never Underestimate A Girl Who Trains Jiu-Jitsu illustrative work with Original Brazilian Jiu-Jitsu Fighters. Act now & get your new favorite Jiu Jitsu artwork or gift it to family & friends. 100 college ruled blank lined duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...
Never Underestimate A Girl Who Trains Jiu Jitsu
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AUDIOBOOK
Author : Yeoys Sports
language : en
Publisher:
Release Date : 2019-08-08
Never Underestimate A Girl Who Trains Jiu Jitsu written by Yeoys Sports and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-08 with categories.
Never Underestimate A Girl Who Trains Jiu-Jitsu Journal - Notebook - Workbook - 6x9 - 100 Pages - Graph Paper 5x5 - Glossy Softback Cover Amazing Never Underestimate A Girl Who Trains Jiu-Jitsu illustrative work with Original Brazilian Jiu-Jitsu Fighters. Act now & get your new favorite Jiu Jitsu artwork or gift it to family & friends. 100 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...
Never Underestimate A Girl Who Knows Jiu Jitsu
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Author : Books by 3am Shopper
language : en
Publisher:
Release Date : 2019-07-12
Never Underestimate A Girl Who Knows Jiu Jitsu written by Books by 3am Shopper and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-12 with categories.
Never Underestimate A Girl Who Knows Jiu Jitsu with it's Soft Matte Cover this Lined Journal Notebook is printed on high quality stock and sized at 54 pages, 6x9 inches, It is a perfect size for both travel and home use. Whether on the couch or cuddled by the fire at home or sitting in the office, this awesome cover designed journal is perfect to take notes in. The Perfect Journals to Help you Make Positive Changes in Your Life. Start Today! Focus on the Positive. This Journal notebook provides you with lined pages for your dreams, notes, observation. Helps to increase your comprehension and retention of important information Great for presentations Premium CREAM paper -size: 54 pages, 6x9 inches Slow down and enjoy life pause to write your thoughts
Bjj Girls Rule Jiu Jitsu Journal
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Author : Beyond Rolling Creations
language : en
Publisher: Independently Published
Release Date : 2019-04-22
Bjj Girls Rule Jiu Jitsu Journal written by Beyond Rolling Creations and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-22 with categories.
This BRAZILIAN JIU-JITSU TRAINING JOURNAL will help you have a clear vision of what you want to accomplish before you slap hands and commence sparring. It will prevent you from degenerating into "more of the same" sessions where you walk out the same as you walked in the door. SPARRING WITH A PURPOSEThe majority of jiu jitsu students enter every sparring session with a "let's see what happens" attitude. The problem is that YOU WILL SIMPLY END UP DOING THE SAME THINGS YOU DID IN ALL YOUR PREVIOUS SPARRING SESSIONS. YOU WILL GO BACK TO YOUR OLD HABITS. This TRAINING LOGBOOK will help you to create PROGRESSIVE TRAINING and MAKE YOU set up Session goals such as, a new grip, a new set up for a specific technique, perhaps a new move you think has potential. Only by bringing in new material and improving old material will you make progress. DEVELOP THE ABILITY TO OUTPERFORM OTHERS AT THE SET UPSWork on improving your set ups rather than just the techniques by themselves. The person who controls the set ups will dominate the direction of the fight. QUALITY TRAINING OVER QUANTITYWhat did you learn today? what did you improve from last week? Write down the Drills and Specific Training you want to work on- IDENTIFY WHAT YOU WANT TO ACCOMPLISH. Skills can only be implemented when you have a notion of what you want to do.This training Journal will help you - OUTSMART THE COMPETITION
Bjj Ever Been Choked By A Girl
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Author : Yeoys Sports
language : en
Publisher: Independently Published
Release Date : 2019-05-16
Bjj Ever Been Choked By A Girl written by Yeoys Sports and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-16 with categories.
BJJ Ever Been Choked By A Girl? Journal - 6x9 - 100 Pages - College Ruled Blank Lined - Glossy Softback Cover Martial Arts Novelty: This Awesome Jiu Jitsu Girl design would make an incredible gift for Karate, Taekwondo, Muay Thai, Korean And Judo fans. Amazing BJJ Ever Been Choked By A Girl? illustrative work with Original Brazilian Jiu-Jitsu Fighters. Act now & get your new favorite Martial Arts artwork or gift it to family & friends. 100 college ruled blank lined duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...
Bjj Ever Been Choked By A Girl
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Author : Yeoys Sports
language : en
Publisher:
Release Date : 2019-08-08
Bjj Ever Been Choked By A Girl written by Yeoys Sports and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-08 with categories.
BJJ Ever Been Choked By A Girl? Journal - Notebook - Workbook - 6x9 - 100 Pages - Graph Paper 5x5 - Glossy Softback Cover Amazing BJJ Ever Been Choked By A Girl? illustrative work with Original Brazilian Jiu-Jitsu Fighters. Act now & get your new favorite Martial Arts artwork or gift it to family & friends. 100 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desc, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...
Real Knockouts
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Author : Martha McCaughey
language : en
Publisher: NYU Press
Release Date : 1997-07-01
Real Knockouts written by Martha McCaughey and has been published by NYU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-07-01 with Social Science categories.
An examination of women's self-defense culture and its relationship to feminism. I was once a frightened feminist. So begins Martha McCaughey's odyssey into the dynamic world of women's self- defense, a culture which transforms women involved with it and which has equally profound implications for feminist theory and activism. Unprecedented numbers of American women are learning how to knock out, maim, even kill men who assault them. Sales of mace and pepper spray have skyrocketed. Some 14 million women own handguns. From behind the scenes at gun ranges, martial arts dojos, fitness centers offering Cardio Combat, and in padded attacker courses like Model Mugging, Real Knockouts demonstrates how self-defense trains women out of the femininity that makes them easy targets for men's abuse. And yet much feminist thought, like the broader American culture, seems deeply ambivalent about women's embrace of violence, even in self-defense. Investigating the connection between feminist theory and women physically fighting back, McCaughey found self-defense culture to embody, literally, a new brand of feminism.
The Art Of Peace
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Author : Morihei Ueshiba
language : en
Publisher: Shambhala Publications
Release Date : 2023-12-12
The Art Of Peace written by Morihei Ueshiba and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-12 with Sports & Recreation categories.
The inspirational teachings in this collection show that the real way of the warrior is based on compassion, wisdom, fearlessness, and love of nature. The teachings are drawn from the talks and writings of Morihei Ueshiba, founder of the popular Japanese martial art of Aikido, a mind-body discipline he called the "Art of Peace," which offers a nonviolent way to victory in the face of conflict. Ueshiba believed that Aikido principles could be applied to all the challenges we face in life—in personal and business relationships, and in our interactions with society. This is an expanded version of the original miniature edition that appeared in the Shambhala Pocket Classics series. It features a new introduction by John Stevens, recently translated doka, didactic "poems of the Way," and Ueshiba's own calligraphy.
Becoming A Supple Leopard 2nd Edition
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Author : Kelly Starrett
language : en
Publisher: Victory Belt Publishing
Release Date : 2015-05-19
Becoming A Supple Leopard 2nd Edition written by Kelly Starrett and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-19 with Sports & Recreation categories.
Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: • Move safely and efficiently in all situations • Organize your spine and joints in optimal, stable positions • Restore normal function to your joints and tissues • Accelerate recovery after training sessions and competition • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises • Identify, diagnose, and correct inefficient movement patterns • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow • Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations • Create personalized mobility prescriptions to improve movement efficiency
Unbreakable
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Author : Jay Glazer
language : en
Publisher: HarperCollins
Release Date : 2022-01-25
Unbreakable written by Jay Glazer and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-25 with Self-Help categories.
Hey Teammate, We all face obstacles-physical, emotional, between the ears. The good news is that everything we have fought back against can empower us, IF WE KNOW HOW TO USE IT. My obstacles happen to be anxiety and depression. I call it living in the gray, and I've been mired in it my whole life. To be honest, it sucks. But I have also recently recognized that this same gray that has held me down has also empowered me to make my wildest dreams come true. You have probably overcome many of your own obstacles, but you;ve been too close to the conflict to clearly see what you’ve accomplished. We are all UNBREAKABLE, no matter what we do, who we are, or what traumas we may have experienced. We just need to admit that we can’t walk this walk alone. --Jay Glazer After years of rejection but with constant hustle, Jay Glazer has built a career has one of the most iconic sports insiders, earning himself a spot on the Emmy award-winning Fox NFL Sunday, a role as the confidant of coaches and players across the league, and a role as himself alongside Dwayne “The Rock” Johnson on HBO series Ballers. His gym, Unbreakable Performance Center, attracts some of the biggest names in Hollywood, and is the headquarters to the powerful charity MVP (Merging Vets and Players) that Jay founded in 2015. MVP began as a weekly physical and mental health huddle with combat veterans and retired athletes has expanded to seven locations, helping soldiers and players transition to a new team. In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All of his success from his screeching-and-swerving joy ride through professional football, the media, the fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him. And, in order to work through the gray and succeed, Jay has to maintain an Unbreakable Mindset. With this book, you can too. · Be of Service—help others and help yourself in the process · Build Your Team—give support, get support · Never Underestimate the Power of Laughter—never take yourself too seriously · Be Proud of Your Scars—our trauma makes us who we are Throughout Unbreakable, Jay will use his stories—featuring some of the biggest, baddest, and most fascinating characters in the public eye today—to show how he walks this walk, has learned that while the gray is very real, it doesn’t have to define him. And it doesn’t have to define you either.