Nine Designs For Inner Peace
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Nine Designs For Inner Peace
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Author : Sarah Tomlinson
language : en
Publisher: Simon and Schuster
Release Date : 2007-12-13
Nine Designs For Inner Peace written by Sarah Tomlinson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-13 with Art categories.
A complete guide to creating planetary yantras to access their healing and centering benefits • Provides easy-to-follow instructions to create the yantras • Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. Each of the nine designs corresponds to one of the nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu, the source of happiness within. An accompanying mantra is recited while preparing each yantra to fully engage the senses in the meditative process. Creating the design that “speaks” most to the practitioner enables its unique healing quality to be transmitted. For example, working on the yantra named “Radiance” cultivates optimism and the self-confidence to succeed in one’s endeavors, while “radiating,” or imparting, one’s inner light to others. This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary yantras raises to the level of spiritual ritual the practitioner’s intention toward wakefulness and gives access to profound states of healing integration.
Coloring Yantras
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Author : Sarah Tomlinson
language : en
Publisher: Shambhala Publications
Release Date : 2017-10-31
Coloring Yantras written by Sarah Tomlinson and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-31 with Self-Help categories.
A sophisticated and unique adult coloring book featuring 24 Yantras--sacred Indian geometric symbols--that can be used for meditation, contemplation, healing, and personal growth Bring meditative, healing, and creative power into your life with this coloring book of 24 sacred geometric symbols known as Yantras. Yantras are often associated with Indian deities, and each one contains its own specific energetic power--like protection, healing, wealth, and success. Sarah Tomlinson, a Yantrika (Yantra teacher and practitioner), yoga teacher, and artist offers these intricate Yantra archetypes to color for mindfulness, centering, stress-relief, empowerment, and for the joy of it. She briefly unpacks each Yantra--explaining the archetype, how it should be used, what energy it offers, what colors are associated with it, and where the mandala should be displayed for maximum power. She also offers a mantra or intention for each archetype.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 2008-08
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-08 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Meditation The Complete Guide
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Author : Patricia Monaghan
language : en
Publisher: New World Library
Release Date : 2011
Meditation The Complete Guide written by Patricia Monaghan and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Body, Mind & Spirit categories.
A revised guide to positive transformation through meditation profiles 35 diverse practices from different world regions while explaining their respective histories and virtues, in a resource that includes coverage of options ranging from drumming and trance dancing to labyrinth walking and gardening. Original.
The Enneagram Of Eating
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Author : Ann Gadd
language : en
Publisher: Simon and Schuster
Release Date : 2018-10-16
The Enneagram Of Eating written by Ann Gadd and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Health & Fitness categories.
A guide to using your Enneagram personality type to understand your approach to eating, dieting, and exercise • Shows how the Enneagram system of personality types can explain your relationship to food, emotional triggers and childhood patterns around eating, food choices, best methods for weight loss or gain, possible addictions, love (or not) for entertaining, and the right exercise method to keep you motivated • Includes an Enneagram food-personality test and explains how understanding your Enneagram type allows you to alter your subconscious programming and become not only physically, but emotionally healthier • Provides examples of healthy and unhealthy expressions of each personality type’s relationship to food and exercise Have you ever wondered why some people seem to adore food, while others find eating simply a need? Why some people just love to work out and others absolutely abhor anything to do with physical exercise? Why some love entertaining, while others would rather spend a quiet evening alone? In The Enneagram of Eating, Ann Gadd reveals how the well-known Enneagram system of personality types can explain your relationship to food and exercise. Including an easy Enneagram food-personality test to find your type, she devotes a full chapter to each of the 9 personality types. She provides an understanding of each type’s emotional eating triggers, including the emotional wounds and childhood patterns that formed them, what exercise regime will keep you motivated, why you entertain the way you do (or don’t), and the best methods for weight loss or gain. The author examines how we view our bodies, how we deal with food and eating, our behaviors when dining out or hosting a dinner party, possible addictions, and where our enthusiasm (or lack thereof) for exercise originates. Stressing how our emotional health affects our physical selves, the author provides examples of healthy and unhealthy development within each type. Gadd shows how knowing how each type reacts around food will make it easier for us to alter our subconscious programming and become not only physically, but emotionally healthier. Offering fascinating insight into our subconscious attitudes toward food, she aims to inspire you to become more aware of your approach to eating in general, so you can develop healthier and happier ways of being.
Five Meditations On Death
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Author : François Cheng
language : en
Publisher: Simon and Schuster
Release Date : 2016-06-16
Five Meditations On Death written by François Cheng and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-16 with Body, Mind & Spirit categories.
Philosophical discussions on the ways that death makes life meaningful and sacred • Reveals how being conscious of death gives our fate its full meaning, inviting the reader to contemplate life in the light of their own death • Examines the author’s experience of ancestor worship in his native China and the beliefs that underlie it • Explains how death is a transition in a longer living process not visible from the modern “black and white” view of life and death • Translated by award-winning translator Jody Gladding Born from intimate discussions with friends, these five meditations on death from poet-philosopher François Cheng examine the multiple ways the prospect of death significantly shapes life and is, in fact, what makes life meaningful and sacred. Written at the age of 84, in the twilight of life, these meditations each approach the human understanding of death from different yet intertwined perspectives, effortlessly returning to certain themes and ideas, questioning them again more deeply with each passing. The author shows that death is a transition in a longer living process not visible from the modern “black and white” view of life and death. He examines his experience of ancestor worship in his native China and the beliefs that underlies it: Our ancestors are alive in another form, that what is living can never die and what is dead has never lived. Cheng looks at the consequences of a world that has abandoned the sacred and avoids the mention of death, a world now blindly staggering through the chaos it has created, yet which can return to balance if we once again embrace the essential sacredness of life as well as death. Throughout these five heart-baring meditations, Cheng invites us to contemplate life in the light of our own death. He reveals that to be conscious of death gives our fate its full meaning. Our death is an integral part of our great adventure in becoming. For if birth is a seed, then death is the fruit--the final sacred product of a life well lived.
Good Grief
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Author : Deborah Morris Coryell
language : en
Publisher: Simon and Schuster
Release Date : 2007-08-02
Good Grief written by Deborah Morris Coryell and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-08-02 with Family & Relationships categories.
A compassionate guide to the experience of loss as an essential growth process • Explores the nature of loss as a profound mystery shared by all human beings • Offers sensitive and practical advice for experiencing grief and preparing for the healing journey that follows We grieve only for that which we have loved, and the transient nature of life makes love and loss intimate companions. In Good Grief professional grief educator Deborah Morris Coryell describes grief as the experience of not having anywhere to place our love, of losing a connection, an outlet for our emotion. To heal grief we have to learn how to continue to love in the face of loss. In this compassionate guide, Coryell gives inspiring examples of how embracing our losses allows us to awaken our most profound connections to other people. Though our society tends to rank losses in a “hierarchy of grief,” she reminds us that all losses must be grieved in their own right and on their own terms, and that we must honor the “small” losses as well as the “big” ones. Paying attention to even the most minute experiences of loss can help us to be more in tune with our responses to the greater ones, allowing us to once again become part of the rhythm of life from which we have become disconnected.
Numerology For Healing
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Author : Michael Brill
language : en
Publisher: Simon and Schuster
Release Date : 2008-11-25
Numerology For Healing written by Michael Brill and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-11-25 with Body, Mind & Spirit categories.
A unique approach to using numerology to identify life challenges and karmic lessons to heal emotional and physical problems • Provides a clear method for identifying challenges specific to your birthday and name • Details 185 health conditions and how to address the causes using numerology--from addictions and Alzheimer’s disease to thyroid problems, heart failure, and cancer • Offers guidance in understanding universal abandonment issues and how these affect our behavior In Numerology for Healing, Michael Brill combines numerology with psychology, quantum physics, and the concepts of gematria and reincarnation to create a unique approach to healing emotional and physical problems based on life challenges and karmic lessons. Humans suffer from a profound sense of abandonment when the soul is decanted from the Universal Oneness into the confines of a personality. Brill explains how this sense of abandonment manifests itself in two principal types of behavior: people work to be loved and appreciated for who they are, or they try to control and micromanage their lives and relationships so that nothing goes wrong. Both of these behavior patterns are exhausting physically, emotionally, and mentally and are clear catalysts for illness. Brill details 185 physical and mental health conditions and shows how to identify and treat the causes--from addictions and Alzheimer’s disease to thyroid problems, heart failure, and cancer. For instance, he reveals that, in general, illnesses beginning with the letter “A” (acne and alcoholism) have issues of self-esteem as one of the basic causes, whereas illnesses beginning with letter “G” (gallstones and glaucoma) are associated with a need to be in control, in relationships or at work. By using the numerology of your birth date and name, Numerology for Healing makes it easy to identify your positive and negative tendencies and characteristics and to use them as the key to achieving a healthier life.
Yantra Bliss Oracle Deck
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Author : Sarah Tomlinson
language : en
Publisher:
Release Date : 2016-12-15
Yantra Bliss Oracle Deck written by Sarah Tomlinson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-15 with categories.
Sacred shapes and colors to help harness your intuition and manifest the miraculous.
Inner Peace In A 9 To 5 World
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Author : Renata Somogyi
language : en
Publisher: Citadel Press
Release Date : 1996
Inner Peace In A 9 To 5 World written by Renata Somogyi and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Body, Mind & Spirit categories.
Inner Peace In A 9-to-5 World is about learning to become your own inner healer without giving up your current activities. It's about awakening your spiritual nature and slipping nourishment for the body, the mind, and the soul into your daily life. Through various meditation techniques, food combining, a selection of yoga postures (both full-body and hand), and the use of crystals and color healing, you can approach your life and the people in it with calmness, inner peace, and increased compassion, clarity, and understanding. Inner Peace In A 9-to-5 World is a guide that offers techniques on healing the body and mind that can be done in five minutes or fifteen, on the couch, at your desk, or standing in line at the supermarket. These activities will flex your spiritual muscles, stretch your mind, tone your thoughts, and open your eyes to a new working reality.