No Fuss Fat Loss
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No Fuss Fat Loss
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Author : Maggie Drummond
language : en
Publisher: Orion Media
Release Date : 2000
No Fuss Fat Loss written by Maggie Drummond and has been published by Orion Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Low-fat diet categories.
Huge amounts of money have been lavished on weight loss and diet research designed to baffle us with science. But there is no magic formula. It is simple: consuming more calories than you use results in excess weight. The good news is that reducing calorie intake and stepping up physical activity will result in weight loss - and the strategies in this book will allow you to make sure that weight loss is permanent.Why We Put On WeightWhy We Find it so Hard to Lose WeightFat FactsThe Do's and Don'ts of Weight LossThis easy-to-use guide is the last book on dieting you'll ever have to buy.
No Fuss Fat Loss
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Author : Maggie Drummond
language : en
Publisher: Orion
Release Date : 2000-09
No Fuss Fat Loss written by Maggie Drummond and has been published by Orion this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-09 with Reducing diets categories.
No Fuss Fitness
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Author : Lee-Anne Wann
language : en
Publisher: Penguin Books
Release Date : 2011
No Fuss Fitness written by Lee-Anne Wann and has been published by Penguin Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Exercise categories.
This book is for real people who simply want the opportunity to be healthy, have fun and live life the way they choose to live it. In No-Fuss Fitness, TV fitness guru Lee-Anne Wann shows you how easy it can be to include fitness in everyday activities so you see results. With a realistic, achievable approach, Lee-Anne offers solutions for sustainable health benefits. And for those who have tried and failed in the past to achieve health and weight-loss goals, Lee-Anne also demonstrates how important it is to understand your own body before you can reach your goals. Also included are quick tips to see instant changes that will help you stay on track for life - how to make yourself taller in just 2 minutes, hit stubborn belly fat, curb hunger and get great looking arms. Whether you find yourself at a park or on a beach, or even at your desk or in a car, No-Fuss Fitness includes just the workout for you without interrupting your daily life. There are even workouts you can do with a partner or while pregnant, and of course if you want to target a specific area or burn fat fast, this book has the answer. It is never too late to begin; you are never too old to start; nor are you ever too unfit to think about it. Now is the time for you to take control of your life and decide how you want to be.
The No Fuss Dash Diet Cookbook
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Author : Gianna Thompson
language : en
Publisher:
Release Date : 2021-02-13
The No Fuss Dash Diet Cookbook written by Gianna Thompson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-13 with categories.
Many times people do not pay attention or neglect how they fuel their bodies. Unfortunately, this results in different symptoms that we stumble upon through our lives - high blood pressure is among the most common ones... One of the first things that appear in our mind is to consult with our General Practitioner. He does the check, identifies the problem, then turns back to you, giving you an examining look and saying: "How is your diet...?" It must be one of these Oooops moments... You just realize that it has not been on point for quite some time now... Something needs to change... and it better be quickly... He then mentions that low-sodium meals have a beneficial effect on hypertension... ... So Does The Dash Diet (It's even contained in the naming - Dietary Approaches to Stop Hypertension). It even has the ability to have an impact on weight loss! As you go through This Diet Plan, you will: Get Access To 500 Quick and Easy Dash Diet Recipes to drastically lower blood pressure and hypertension Find a Balanced Variety of Plant-Based Recipes, Fruits, Vegetables and Lean Protein to satisfy your hunger in every situation Naturally Improve Your Current Health State without spending a fortune on drugs and medicine Reveal Carefully Selected Meals and be as energetic as a youngster Promote Fat Loss and not only feel the benefits, but also see them in the mirror ... And much more...
Lean And Mean
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Author : Morton H. Shaevitz
language : en
Publisher: Berkley
Release Date : 1994-06
Lean And Mean written by Morton H. Shaevitz and has been published by Berkley this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-06 with Family & Relationships categories.
Based on Shaevitz's own loss of more than 100 pounds and the patients he has successfully treated, this solid, straightforward method for weight loss shows men how to limit fat intake, eat more and weigh less, avoid using food to deal with stress, and more.
Step By Step Fat Loss For Beginners
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Author : Kelly Ferguson
language : en
Publisher: Kelly Ferguson
Release Date :
Step By Step Fat Loss For Beginners written by Kelly Ferguson and has been published by Kelly Ferguson this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
With all the conflicting information about the best way to diet and exercise for weight loss, it can be difficult for beginners to figure out how to get started. Former fat kid turned personal trainer Kelly Ferguson shares her back-to-basics, no-gimmicks approach to weight loss that has helped her clients, as well as herself, lose weight and keep it off for life.
Atkins Diet Meal Prep Cookbook For Beginners
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Author : Kurny Dillr
language : en
Publisher:
Release Date : 2021-06-15
Atkins Diet Meal Prep Cookbook For Beginners written by Kurny Dillr and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-15 with categories.
The Easy, low-carb Atkins diet meal prep for Everyday Wellness! The Atkins Diet is considered the first modern low-carb diet. The diet, created by Dr. Robert Atkins, the "Father of the Low Carb Craze", differs significantly from the then prevailing low-fat, low-calories plans. Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off - you'll keep it off for good. The Atkins Diet Meal Prep Cookbook for Beginners will help you every step of the way. It also including tips and tricks on how to most efficiently prep your Atkins meals. Whether you're looking to lose weight or just eat a little healthier, meal prepping helps you stay on track with your diet, saves valuable time, and is great for your budget. The feature of Atkins is： Powerful - Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy - The updated and simplified program was created with you and your goals in mind. Backed by Science - More than 50 studies support the low-carb science behind Atkins. What are you waiting for? Scroll up, click the "Buy Now" button now, and begin your trip to a happier and healthier you!
The Essential 21 Day Sugar Detox Fat Loss Plan
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Author : Quick Start Guides
language : en
Publisher: Erin Rose Publishing
Release Date : 2018-11-29
The Essential 21 Day Sugar Detox Fat Loss Plan written by Quick Start Guides and has been published by Erin Rose Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-29 with categories.
If you are ready to begin your sugar detox fat-loss plan and kick those sugar cravings for good, now is the time to begin! This easy-to-follow book provides you with essential advice, tips, recipes and meal plans to make losing weight on a sugar-free diet simple. So, if you have belly fat which is stubborn to shift, kicking the sugar habit is essential. Your metabolism will benefit and you will steadily see your body transforming as those excess pounds disappear! A sugar-free diet and healthy fat loss is helpful for blood sugar issues, cardiovascular disease and metabolic problems linked with thyroid issues and PCOS. Plus mood swings, stress and anxiety can all be reduced when blood sugar is balanced. Looking and feeling good starts on the inside. In this 21-day sugar detox plan you can take control, eat healthily, improve your metabolism and lose weight. We provide you with simple steps, delicious recipes and eating plans to make it easy for beginners. Feel more relaxed, slimmer and healthier. Lose weight and beat the belly! 21-day sugar detox diet plan! Improve your metabolism and feel great! Boost your health and well-being! Overcome sugar cravings! PLUS! Over 80 delicious sugar free recipes!
Fat Burning Recipes
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Author : Gordon Rock
language : en
Publisher: Gordon Rock
Release Date : 2020-05-12
Fat Burning Recipes written by Gordon Rock and has been published by Gordon Rock this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-12 with Cooking categories.
If you have wanted to learn how to lose weight fast, the answer isn't in the latest fad diet or the latest fad workout equipment that you can buy. The answer is in your diet! When you eat foods that help you with fat burning, you can lose weight in just a few short weeks. In this book, you will discover the best foods and recipes you can prepare to help you shed weight fast without feeling like you are sacrificing your favorite foods in the process. So, what are you waiting for? Grab a copy of this book and start losing weight today!
Lean Habits For Lifelong Weight Loss
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Author : Georgie Fear
language : en
Publisher: Page Street Publishing
Release Date : 2015-04-07
Lean Habits For Lifelong Weight Loss written by Georgie Fear and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.
Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!