No More Jet Lag

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No More Jet Lag

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Author : Chris Soebroto
language : en
Publisher: Lulu.com
Release Date : 2006-02-01

No More Jet Lag written by Chris Soebroto and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02-01 with Travel categories.

The author explains his human-tested method for the prevention of jet lag.

How Smart People Can Overcome Jet Lag

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Author : Olivier Le Bon
language : en
Publisher: Bentham Science Publishers
Release Date : 2016-05-27

How Smart People Can Overcome Jet Lag written by Olivier Le Bon and has been published by Bentham Science Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-27 with Health & Fitness categories.

Jet lag – that familiar feeling of fatigue when one exits a plane after a long flight – has no established remedy. No medical application or device is yet capable of eliminating jet lag, especially considering the fact that it differs whether you travel eastwards or westwards and also depends on the number of times zones crossed (as much as 23 different time zone segments can be identified). The problem of jet lag is thus more complex than it may seem. However, if it affects you, there are many things that you can do to help beat it. How Smart People Can Overcome Jet Lag scientifically explains the jet lag phenomenon. It then covers some easy tricks to fight jet lag, bright light, melatonin, sleeping pills and stimulants. Therefore, readers will be able to understand the reasons for jet lag and various ways to overcome it. How Smart People Can Overcome Jet Lag is a handy technical guide for anyone looking to make their air travel experiences less tiring.

Prophetae Majores Tomus V

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Author :
language : en
Publisher:
Release Date : 1705

Prophetae Majores Tomus V written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1705 with categories.

Internal Time

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Author : Till Roenneberg
language : en
Publisher: Harvard University Press
Release Date : 2012-04-30

Internal Time written by Till Roenneberg and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-30 with Science categories.

Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist

Health Information For International Travel 2005 2006

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Author : Paul Arguin
language : en
Publisher:
Release Date : 2005

Health Information For International Travel 2005 2006 written by Paul Arguin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Travel categories.

There Is A Life Without Jet Lag And Without Pills

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Author : Gail Evans
language : en
Publisher:
Release Date : 2002

There Is A Life Without Jet Lag And Without Pills written by Gail Evans and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Jet lag categories.

Principles And Practice Of Sleep Medicine E Book

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Author : Meir H. Kryger
language : en
Publisher: Elsevier Health Sciences
Release Date : 2010-11-01

Principles And Practice Of Sleep Medicine E Book written by Meir H. Kryger and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-01 with Health & Fitness categories.

Principles and Practice of Sleep Medicine, 5th Edition, by Meir H. Kryger, MD, FRCPC, Thomas Roth, PhD, and William C. Dement, MD, PhD, delivers the comprehensive, dependable guidance you need to effectively diagnose and manage even the most challenging sleep disorders. Updates to genetics and circadian rhythms, occupational health, sleep in older people, memory and sleep, physical examination of the patient, comorbid insomnias, and much more keep you current on the newest areas of the field. A greater emphasis on evidence-based approaches helps you make the most well-informed clinical decisions. And, a new more user-friendly, full-color format, both in print and online, lets you find the answers you need more quickly and easily. Whether you are preparing for the new sleep medicine fellowship examination, or simply want to offer your patients today's best care, this is the one resource to use! Make optimal use of the newest scientific discoveries and clinical approaches that are advancing the diagnosis and management of sleep disorders.

A Pilot S Guide To Beating Jet Lag For Good

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Author : S Price
language : en
Publisher:
Release Date : 2019-07-10

A Pilot S Guide To Beating Jet Lag For Good written by S Price and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-10 with categories.

Product DescriptionThis book is a comprehensive guide to utilise while travelling all over the globe, both short-haul and long-haul. It provides secret insights into the aviation industry, from a commercial pilot's perspective, which allows you to feel fully recovered at all times. These tips and tricks are the best way to enjoy your holiday and ensure your health for years to come. Flights nowadays are ultimately, unhealthy and we need a solution to allow us to continue with our adventures in the best way possible.Your journey starts here. Become Healthier and Happier When You Travel; Build Resilience and Resistance Toward Stress; Avoid Nasty Jet lag Symptoms; Feel Refreshed and Rejuvenated On All Your Journeys. Break through the ordinary routines and discover the surprising techniques guaranteed to keep you feeling your best when you fly.From the Publisher A short book detailing secret insights into the world of aviation. Discover brand new tips and tricks to improve your health and happiness when you travel. About the Author S Price, Commercial Airline Pilot and Entrepreneur. At the start of his career he was one of the youngest Airline Pilot's in the United Kingdom's aviation industry. Brought up in the United Kingdom. He flies light aircraft in his free time and travels around the globe frequently.

Farewell Jet Lag

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Author : Christopher Babayode
language : en
Publisher: Panoma Press
Release Date : 2016-01-12

Farewell Jet Lag written by Christopher Babayode and has been published by Panoma Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-12 with Travel categories.

At a time when globalization and technology make the world smaller; when it really matters, nothing beats being there yourself. In business and in pleasure presence is where it's at but you can't fly halfway around the world and be fully present if you're jet-lagged. Solving the challenges of jet lag requires mastering healthy flying as a discipline. It is a discipline every flyer with purpose should be conversant with. That journey starts here. Master Productivity No Matter How Much You Travel; Build Vitality and Resilience on the Road; Beat Any Jet Lag Symptom You Have Every Time. Jet lag is not just about how you travel, it's about how you arrive.

Chien Chi Chang Jet Lag

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Author : Chien-Chi Chang
language : en
Publisher: Hatje Cantz Verlag
Release Date : 2015

Chien Chi Chang Jet Lag written by Chien-Chi Chang and has been published by Hatje Cantz Verlag this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Air travel in art categories.

'Today is Monday, so this must be Zurich.' For those who travel a lot, the world becomes a steel-and-concrete construct of interchangeable flight crews, hotel rooms, and check-in counters. In this jet-setting life, the most important thing is that the power adapter fits. For Jet Lag, award-winning photographer Chien-Chi Chang (*1961 in Taiwan) has created succinct black-and-white images of globalized disconnect. In these photographs, reality is less a touchstone than a distraction: the crucial space is 'between'. Planes and beds and flickering screens provide the only continuity, and there is little human warmth except the body heat of the passenger in the next seat and the sounds coming through the wall from the adjacent room. Chien-Chi Chang has been a member of Magnum Photos since 2001. His several series about alienation - in mental states, in marriage, in nationality - have been exhibited throughout the world, creating a sensation in 2001 and 2009 at the Venice Biennale.