No More Panic Attacks
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No More Panic Attacks
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Author : Jennifer Shoquist
language : en
Publisher: Red Wheel/Weiser
Release Date : 2002-09-01
No More Panic Attacks written by Jennifer Shoquist and has been published by Red Wheel/Weiser this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-09-01 with Self-Help categories.
Offers concrete advice and solutions on ways to surmount obstacles and fears that will allow you to lead a more fulfilled life.
No More Anxiety
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Author : Leo Hill
language : en
Publisher: Leo Hill
Release Date :
No More Anxiety written by Leo Hill and has been published by Leo Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
Dear Anxiety and Panic Sufferer, Imagine you are standing alone on one side of a pedestrian lane waiting for your turn to cross the street. All of a sudden you hear the screeching sound of tires rubbing the concrete road. At that instant, a sudden feeling of shock engulfs your whole body. You can feel the sensation running from your head, through your spine, and down to your toes. Your heart beats at an abnormally fast rate and you sense an inner feeling of unexplainable fear. You're getting dizzy but you're fighting your way out of it. All of a sudden, you feel that your life is under threat requiring immediate medical attention. You don't know if you're going forward or backward, to the left or to the right, or if you're going to take a gigantic leap, just to get out of the situation. Does the above scenario sound familiar to you? Sounds kind of scary but anyone can be a victim of anxiety and panic attacks. If you often experience intense feelings of fear, restlessness, dizziness, and difficulty in breathing, then you need to pay attention right away. Anxiety/Panic Disorder can be nasty and devastating. It can rob you of much needed confidence and happiness. It can also result to physical exhaustion and fatigue. Other people will become affected as well, because you are always worried and irritated by petty matters. Due to panic attacks, you won't be able to get out of the house without fearing the worst. Panic can make your career, love life, social life, and personal life suffer tremendously. In short… But I've got some great news! The solution has finally arrived. This book was written with the sincere intention to finally eliminate your panic and anxiety … using simple proven techniques that actually work! It shows you how to create a lifestyle that eliminates anxiety using natural methods that are safe, free or inexpensive, and does not involve conventional medication. It reveals multiple strategies that are natural yet very effective. It also teaches you how to react properly when anxiety or panic strikes. Just imagine being able to socialize, go to work, take a boat or plane ride, go to faraway vacation places, play games, make a speech in front of an audience, and enjoy your life without having to worry when anxiety or panic will attack again. How wonderful it would be to live a life free from any type of fear, worry, anxiety, or panic. This book is a treasure chest of powerful healing methods that can cure anxiety disorder no matter how intense it is or how long you are suffering. Don't deny yourself the opportunity to enjoy your life. Why suffer when there is a cure waiting for you? You simply cannot allow panic attacks to be a part of your daily activities, interrupting whenever it pleases. You have to do something about it, right now! Just think… If you free yourself from panic or anxiety, almost every part of your life will be influenced dramatically. Do yourself a big favor and get a copy now of How to Eliminate Anxiety and Panic … Forever!
No More Anxiety
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Author : Gladeana McMahon
language : en
Publisher: Routledge
Release Date : 2019-06-06
No More Anxiety written by Gladeana McMahon and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-06 with Psychology categories.
This book takes the skills and techniques of cognitive behaviour therapy and offers readers the opportunity of taking control of their anxiety. It aims to help readers understand what is happening to them and teach them how they can overcome their fears.
Homebound No More
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Author : Blaise Dismer
language : en
Publisher: iUniverse
Release Date : 2011-11-28
Homebound No More written by Blaise Dismer and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-28 with Biography & Autobiography categories.
Blaise Dismer sits in his apartment in Denver, afraid to leave. He suffers from a fear-based disorder called agoraphobia. But years after suffering his first panic attack on his twenty-first birthday, he doesnt know exactly whats wrong. All he knows is the fear of embarrassment looms, and home is where he must stay. In this autobiographical account, Blaise explains how the nightmarish disorder affected his life, how he was finally diagnosed and how he overcame the disorder to live a productive live. As you read his inspirational story, you will learn how he relied on cognitive behavior therapy, medication, and other tools to help fight agoraphobia and how he found the courage to slough off shame and the fear of embarrassment. He describes how he deals with an anxiety disorder on a daily basis and how the disorder has affected his friends and family. Regardless of whether you suffer from anxiety disorder yourself, or whether you have a loved one waging a similar battle, youll find hope and practical guidance in this autobiography. Break out of your prison and overcome your fears with Homebound No More. Blaises story epitomizes the bright externally successful, sensitive people that I generally see in my office. They live like duckscalm on the outside and peddling like hell underneath. Rex Briggs, MSW, author of Transforming Anxiety, Transcending Shame
Cosmogony
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Author : Lucy Ives
language : en
Publisher: Catapult
Release Date : 2021-03-09
Cosmogony written by Lucy Ives and has been published by Catapult this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-09 with Fiction categories.
An energetic, witty collection of stories where the supernatural meets the anomalies of everyday life--deception, infidelity, lost cats, cute memes, amateur pornography, and more. There are analogies between being female and being left-handed, I think, or being an animal. A woman answers a Craigslist ad (to write erotic diaries for money). A woman walks onto a tennis court (from her home at the bottom of the ocean). A woman goes to the supermarket and meets a friend's husband (who happens to be an immortal demon). A woman goes for a run (and accidentally time travels). Cosmogony takes accounts of so-called normal life and mines them for inconsistencies, deceptions, and delights. Incorporating a virtuosic range of styles and genres (Wikipedia entry, phone call, physics equation, encounters with the supernatural), these stories reveal how the narratives we tell ourselves and believe are inevitably constructed, offering a glimpse of the structures that underlie and apparently determine human existence.
Beyond Trauma
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Author : Victor R. Volkman
language : en
Publisher: Loving Healing Press
Release Date : 2005-01-01
Beyond Trauma written by Victor R. Volkman and has been published by Loving Healing Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01-01 with Psychology categories.
Victor Volkman has created a tool that takes the mystery out of one of the more remarkably effective clinical procedures in a way that can help millions of people revitalize and improve their lives. To those desperate people who have experienced trauma or tragedy, this process is a pathway to dealing with their feelings and getting on with their lives. In the new book Beyond Trauma, Conversations on Traumatic Incident Reduction Volkman presents a series of conversations with a wide range of people from many different backgrounds and experiences. Each provides his or her perspective on Traumatic Incident Reduction, or TIR for short. The book explains the techniques used by professionals and patients to help people sort out, resolve and overcome the negative effects of painful suffering. Untold countless people have to deal with trauma in a wide variety of situations: Soldiers who experience war or injury, families dealing with death, chemical or substance abuse, parental neglect, child or sexual abuse, terrorism, crime and punishment. Beyond Trauma: Conversations on Traumatic Incident Reduction (TIR), is unique in that it addresses both people suffering from the effects of traumatic stress and the practitioners who help them. This method has been effective in dealing with many areas of trauma, including Post-Traumatic Stress Disorder (PTSD), in such diverse groups as veterans, children, 9/11 survivors, motor vehicle accident and sexual abuse survivors. TIR is a brief, one-on-one, non-hypnotic, person-centered, simple, and highly structured method for permanently eliminating the negative effects of past traumas. Contributors include world-renowned experts in traumatology including Windy Dryden, Ph.D., Joyce Carbonell, Ph.D., and TIR's developer Frank A. Gerbode, M.D. Beyond Trauma highlights stories of TIR helping survivors to regain control of their lives. This book will be life changing not only for survivors of traumatic incidents but also for the professionals committed to helping them. "Not in 30+ years of practice have I used a more remarkably effective clinical procedure." --Robert H. Moore, Ph.D. What people are saying about this book: . "Beyond Trauma: Conversations on Traumatic Incident Reduction is an excellent resource to begin one's mastery in this area of practice." --Michael G. Tancyus, LCSW, DCSW, Augusta Behavioral Health . "I have found Beyond Trauma to be EXCEPTIONALLY HELPFUL in understanding and practicing TIR in broad and diverse areas of practice, not just in traditional trauma work. The information from various points of view is really priceless." --Gerry Bock, Registered Clinical Counsellor, B.C. Canada . "Beyond Trauma offers PTSD sufferers a glimpse at a light at the end of the tunnel, while providing mental health workers with a revolutionary technique that could increase their success rate with traumatized clients" --Jeni Mayer, Body Mind Spirit Magazine . "Having read the book, I feel that I have already become better at working with distressed clients." -- Bob Rich, Ph.D.
What Your Doctor May Not Tell You About Tm Anxiety Phobias And Panic Attacks
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Author : Douglas Hunt
language : en
Publisher: Hachette UK
Release Date : 2009-05-30
What Your Doctor May Not Tell You About Tm Anxiety Phobias And Panic Attacks written by Douglas Hunt and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-30 with Health & Fitness categories.
This groundbreaking program offers new treatments fort he paralyzing conditions of anxiety, panic attacks, and phobias that are afflicting millions across the world. Prozac, Zoloft, Xanax and Paxil. Insomnia, headaches, loss of libido, fatigue, and memory loss. These are just a few of the prescription medicines that millions of people are taking for anxiety -- and a few of their side effects. Those who choose not totake medication may experience paralysing fear, palpitations, diarrhoea and more. In fact, one in five A & E visits to US hospitals are related to anxiety.Now there is a simple, all-natural solution! Douglas Hunt offers his proven, 5-step holistic program for controlling anxiety, panic and phobias through a combination of lifestyle changes and nutritional supplements.
Doing Cbt
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Author : David F. Tolin
language : en
Publisher: Guilford Publications
Release Date : 2016-08-12
Doing Cbt written by David F. Tolin and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-12 with Psychology categories.
This accessible text and practitioner resource provides a complete introduction to the art and science of cognitive-behavioral therapy (CBT). In a witty, straight-talking style, David F. Tolin explains core concepts and presents effective techniques for addressing the behavioral, cognitive, and emotional elements of psychological problems. Vivid examples of several clients are followed throughout the book, which concludes with three chapter-length case illustrations. Readers gain essential skills for conceptualizing a case, planning treatment, and conducting therapy, from intake to termination. Reproducible forms and worksheets are included; purchasers get access to a Web page where they can download and print all 39 reproducible tools in a convenient 8 1/2" x 11" size. Pedagogical Features *Numerous engaging sidebars: Try This, The Science Behind It, Adapting the Process, and more. *End-of-chapter Personal Target Worksheets that enable self-practice of core CBT skills. *Quick-reference definitions of key terms.
Knowing Not Knowing And Sort Of Knowing
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Author : Jean Petrucelli
language : en
Publisher: Routledge
Release Date : 2018-03-21
Knowing Not Knowing And Sort Of Knowing written by Jean Petrucelli and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-21 with Psychology categories.
A contemporary, wide-ranging exploration of one of the most provocative topics currently under psychoanalytic investigation: the relationship of dissociation to varieties of knowing and unknowing. The twenty-eight essays collected here invite readers to reflect upon the ways the mind is structured around and through knowing, not-knowing, and sort-of-knowing or uncertainty. The authors explore the ramifications of being up against the limits of what they can know as through their clinical practice, and theoretical considerations, they simultaneously attempt to open up psychic and physical experience. How, they ask, do we tolerate ambiguity and blind spots as we try to know? And how do we make all of this useful to our patients and ourselves? The authors approach these and similar epistemological questions through an impressively wide variety of clinical dilemmas (e.g., the impact of new technologies upon the analytic dyad) and theoretical specialties (e.g., neurobiology).
Phobias
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Author : Helen Saul
language : en
Publisher: Arcade Publishing
Release Date : 2004-01-06
Phobias written by Helen Saul and has been published by Arcade Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-01-06 with Psychology categories.
Millions suffer from one phobia or another. A comprehensive study that explores and reassures, which Library Journal proclaims "is the only one of its kind."