No Worries Guided Journal
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No Worries Guided Journal
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Author : Robie Rogge
language : en
Publisher: Harry N. Abrams
Release Date : 2016-02-02
No Worries Guided Journal written by Robie Rogge and has been published by Harry N. Abrams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-02 with Self-Help categories.
Move on from your worries and make room for positive thinking with help from this inspiring journal. Designed for breaking down nagging thoughts into actionable steps, the pages of this guided journal are filled with quotes that help put worrying in perspective. Each entry page has a perforated "worry corner" to tear off when a worry is resolved. Flip through the journal later and you'll see how many worries were conquered or never even came to pass. Special Features: Iridescent foil stamped cover Entry pages for jotting down worries and making a plan to resolve them (or let them go) with lots of encouraging quotes Entry pages have perforated corner to tear off when a worry has officially gone away
No Worries
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Author : Blue Star Press
language : en
Publisher: Blue Star Press
Release Date : 2023-09-12
No Worries written by Blue Star Press and has been published by Blue Star Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-12 with Self-Help categories.
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily Self-Care Journal as your guide. No Worries is a 12-week anxiety and self care journal that will help you process what’s on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages: Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain. Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises: Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you’re walking on pins and needles. But by using the No Worries journal, you’ll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
No Worries
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Author : Bella Mente Press
language : en
Publisher:
Release Date : 2020-04-14
No Worries written by Bella Mente Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-14 with Self-Help categories.
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
The Anxiety Journal
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Author : Corinne Sweet
language : en
Publisher: Pan Macmillan
Release Date : 2017-05-04
The Anxiety Journal written by Corinne Sweet and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-04 with Medical categories.
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
No Worries
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Author : Happy Creative Media
language : en
Publisher:
Release Date : 2021-02-24
No Worries written by Happy Creative Media and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-24 with categories.
This perfect and simple designed guided journal is composed of the following features that will help you to dive deeper into your feelings, your goals, and your ideas. Takes out of your anxiety, knowing how to approach your mindfulness, and instead encourages the creative and playful aspect of a human being all while helping you to work towards starting a sustainable habit. Features: Advice and tips about dealing with worrying and anxiety. Workbook pages Journal prompts pages A daily planner by the 15 mins slot from morning until evening for detailed planning and appointments. A weekly planner and a tracker for how your anxieties and worries are improving throughout the month. Size 8.5" x 10" 125 pages
No Worries
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Author : S. K. Creative Creation
language : en
Publisher:
Release Date : 2021-05-22
No Worries written by S. K. Creative Creation and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-22 with categories.
Take control of your anxiety with this beautifully designed 4 month tracker and planner. The 120-Day Anxiety Journal contains daily pages with ample space to capture information about your anxiety levels, symptoms, and more. Features: Date Location Energy Level Activity Level Sleep Level Daily Goals Negative Events (Symptoms & Triggers) Mood Tracker Notes This book includes: Beautifully designed premium matte cover 120 pages to document your latest anxiety trackings Prompted spaces to document details such as date, location, daily goals, symptoms, triggers, etc. Perfect binding, quality white paper sheet Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.
The Anti Anxiety Journal
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Author : Editors of Chartwell Books
language : en
Publisher: Chartwell
Release Date : 2021-12-28
The Anti Anxiety Journal written by Editors of Chartwell Books and has been published by Chartwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-28 with Games & Activities categories.
The Anti-Anxiety Journal helps you work with your mind instead of against it to manage and calm anxiety with a program of prompts, exercises, and trackers.
No Worries A Guided Journal With Questions
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Author : Annie Kowalski
language : en
Publisher:
Release Date : 2020-08-11
No Worries A Guided Journal With Questions written by Annie Kowalski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with categories.
This Guided Positive Thinking Journal is exactly what you need to help to keep you focused on the things that are sure to improve your life. Through the 10 weeks, you will be encouraged by motivational quotes, lead to create some positive action steps to improving your perspective, and guided to writing down what is on your mind. Pick up a copy of this journal for yourself or a good friend today! Features: Study Cover with a Beautiful Design Convenient 6" x 9" Size 124 for 10 Weeks of Guided Reflection Motivational Quotes and Goal Setting Pages Throughout Makes a Great Gift! For more journals, planner, and log books like this one, click on the author's name below the title of this book.
The No Worries Workbook
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Author : Molly Burford
language : en
Publisher: Adams Media
Release Date : 2019-11-19
The No Worries Workbook written by Molly Burford and has been published by Adams Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-19 with Self-Help categories.
Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Doing a little at a time every day, can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier—and ultimately worry less. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you’ll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.
No Worries A Guided Journal With Quotes
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Author : Annie Kowalski
language : en
Publisher:
Release Date : 2020-08-11
No Worries A Guided Journal With Quotes written by Annie Kowalski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with categories.
This Guided Positive Thinking Journal is exactly what you need to help to keep you focused on the things that are sure to improve your life. Through the 10 weeks, you will be encouraged by motivational quotes, lead to create some positive action steps to improving your perspective, and guided to writing down what is on your mind. Pick up a copy of this journal for yourself or a good friend today! Features: Study Cover with a Beautiful Design Convenient 6" x 9" Size 124 for 10 Weeks of Guided Reflection Motivational Quotes and Goal Setting Pages Throughout Makes a Great Gift! For more journals, planner, and log books like this one, click on the author's name below the title of this book.