Nomatter Where You Go There You Are
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Wherever You Go There You Are
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Author : Jon Kabat-Zinn
language : en
Publisher: Hachette UK
Release Date : 2016-05-05
Wherever You Go There You Are written by Jon Kabat-Zinn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-05 with Body, Mind & Spirit categories.
THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment. While it is in the nature of all our minds to default to autopilot and lose touch with the only time we actually have to live - to feel, to grow, to love, to learn, to give shape to things, to heal - our mind also holds the innate capacity to awaken to each moment. This book gives you a variety of ways to experiment with not missing your moments and take maximal advantage of them by tending what most needs tending to now. Given the myriad mega-challenges humanity and planet Earth are facing at this time, Wherever You Go, There You Are can provide both a personal refuge for meaning - making, healing and transformation, as well as a locus for collaborating with others to heal the suffering of the world.
Mindfulness For Beginners
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Author : JON. KABAT ZINN
language : en
Publisher: Jaico Publishing House
Release Date : 2017-01-01
Mindfulness For Beginners written by JON. KABAT ZINN and has been published by Jaico Publishing House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with categories.
Nomatter Where You Go There You Are
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Author : John Drake
language : en
Publisher: Trafford Publishing
Release Date : 2010-10-19
Nomatter Where You Go There You Are written by John Drake and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-10-19 with Fiction categories.
THIS BOOK IS A CONGLOMERATION OF STORIES, AND ALTHOUGH THEY ARE BASED ON TRUTHS. THEY ARE FABRICATED TO SUIT THIS STORY LINE. THERE IS NO INTENT TO TRY TO EXPOSE ANYBODY FOR ANYTHING. IT IS MY INTENTION TO MAKE THIS BOOK AN ENJOYABLE READ, WITH ADVENTURE, TRAGETY, FUN, AND LOVE. I HAVE CHANGED ALL OF THE NAMES AND HAVE MENTIONED NO LAST NAMES IN THIS STORY. SIT BACK AND LET ME TAKE YOU TO THE PLACES THAT ONLY YOUR IMAGINATION COULD THINK UP. THIS STORY TAKES YOU FROM A POOR BROKEN HOME, THROUGH THE DRUG INDUCED ERA OF THE 60S, TO A FAILED MARRIGE, AND FINALLY TO THE OCEAN, AND THE REAL ADVENTURES. THIS BOOK IS A LIFE TIME OF STORIES TO BE REMEMBERED. IT IS HOW I CAME UP WITH THE TITLE OF THIS BOOK. NOMATTER WHERE YOU GO, THERE YOU ARE.
Feel Better No Matter What
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Author : Michael James
language : en
Publisher: Watkins Media Limited
Release Date : 2021-01-12
Feel Better No Matter What written by Michael James and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-12 with Self-Help categories.
A 4-week course offering new tools to deal with the challenging emotions that get in the way of enjoying life. These incredible self-soothing methods, created by a highly respected life coach and inspirational speaker, really do work. Do you feel your life could be a lot more successful and fun - but it's not happening? Do your overthinking and intense emotions keep getting in the way of enjoying life? Do you struggle following advice such as "let it go", "be positive" and "live in the moment"? Do you keep falling back - despite your best efforts - into the same old relationship problems, mood swings and self-esteem issues? This book has a radical message: You don't need self-improvement to enjoy your life. You don't need to be better. You are ok just as you are. Step-by-step, this innovative 4-week course teaches you to free yourself from intrusive thoughts and challenging emotions, so you can step out bravely into the world, not caring so much what others think. There are no complicated theories, rituals or practices here, only simple techniques that will enable you to step away from overthinking, self-criticism and fear to live as your already empowered Real Self. Living a good life doesn't need to be complicated. Amazing things happen when you know how to be yourself and love yourself, shining bright as who you are.
A Monk S Guide To Happiness
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Author : Gelong Thubten
language : en
Publisher: Macmillan + ORM
Release Date : 2020-08-11
A Monk S Guide To Happiness written by Gelong Thubten and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Body, Mind & Spirit categories.
“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
No Matter Where The Journey Takes Me
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Author : Yōhei Sasakawa
language : en
Publisher: Hurst & Company
Release Date : 2019
No Matter Where The Journey Takes Me written by Yōhei Sasakawa and has been published by Hurst & Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Biography & Autobiography categories.
Leprosy has tormented mankind since records began. For much of its long history it was without cure--a disfiguring disease that stigmatized those it affected, isolating them from society. Today there is an effective treatment, but the last mile to achieve a leprosy-free world is the hardest. Now approaching eighty years old, one Japanese philanthropic activist has played a key role in global efforts against leprosy, both as head of a private foundation and as the World Health Organization's 'Goodwill Ambassador for Leprosy Elimination'. In this book, he lays out his personal mission and philosophy, and explains how his father, the politician and philanthropist Ryoichi Sasakawa, influenced his decision to make leprosy elimination his life's work. Yohei Sasakawa has visited more than 100 countries, motivating political leaders, raising awareness via the media, encouraging frontline health workers, and helping to empower persons affected by leprosy and their families to speak out for their rights. His book is a validation of the path taken by a father and son to change the course of leprosy history, and to transform the circumstances of those affected by the disease for the better.
There Is No Right Way To Meditate
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Author : Yumi Sakugawa
language : en
Publisher: Simon and Schuster
Release Date : 2015-11
There Is No Right Way To Meditate written by Yumi Sakugawa and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11 with Body, Mind & Spirit categories.
Take a Moment and Breathe! In There Is No Right Way to Meditate, award-winning artist Yumi Sakugawa helps you tap into your inner self and finally find the peace that you've been seeking. Each page offers a unique perspective on how to lead a more mindful life, with captivating ink illustrations and encouraging words like, "it's okay if the only thing you did today was breathe." From simple ways to get rid of a bad mood to instructions for making your intentions come true, her lessons will inspire you to become more aware of the present moment and find stillness no matter where you go. With Yumi's uplifting guidance, you will dig deeper into your soul to discover the tranquility already surrounding you.
Mindfulness Meditation For Everyday Life
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Author : Jon Kabat-Zinn
language : en
Publisher: Piatkus Books
Release Date : 1994
Mindfulness Meditation For Everyday Life written by Jon Kabat-Zinn and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Attention categories.
Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Mindfulness Meditation for Everyday Life, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.
Oh The Places You Ll Go
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Author : Dr. Seuss
language : en
Publisher: HarperCollins UK
Release Date : 2017-12-01
Oh The Places You Ll Go written by Dr. Seuss and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-01 with Juvenile Fiction categories.
The timeless classic from the iconic Dr. Seuss – now available in ebook, with read-along narration performed by Miranda Richardson. Enjoy this classic favourite anytime, anywhere!
Shattered
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Author : Eric Walters
language : en
Publisher: National Geographic Books
Release Date : 2012-10-30
Shattered written by Eric Walters and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-30 with Juvenile Fiction categories.
Fifteen-year-old Ian must complete community volunteer service to pass social studies. Choosing to work at “The Club” sounds like fun, until he arrives at what turns out to be a soup kitchen for the homeless. It is here that he meets Sarge, the pipe-wielding homeless man who saved Ian from a near-mugging. His real name is Jacques, and he was a soldier in the Canadian Armed Forces. His last tour of duty was as a peacekeeper stationed in Rwanda, an African nation Ian knows little about. What he learns will change Ian’s view of the world—and may just help Jacques, too. With a Foreword by Lieutenant-General Roméo Dallaire (Ret’d), force commander for the United Nations Mission to Rwanda, Shattered is an unforgettable story, one that asks what one person can do to make a difference.