Not Another Piece Of Gym Equipment
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Not Another Piece Of Gym Equipment
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Author : Ivanka Salete-Parkin
language : en
Publisher:
Release Date : 2014-12-24
Not Another Piece Of Gym Equipment written by Ivanka Salete-Parkin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-24 with categories.
Have you ever sat on the couch and watched an infomercial with great delight? I do, and this is how my obsession with buying exercise equipment started.
Holistic Spaces
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Author : Anjie Cho
language : en
Publisher: Ryland Peters & Small
Release Date : 2018-12-06
Holistic Spaces written by Anjie Cho and has been published by Ryland Peters & Small this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-06 with House & Home categories.
Transform your home into a calm, balanced and harmonious oasis using architect Anjie Cho's helpful advice, drawing on her background in green design and feng shui. You don't have to get rid of all your possessions and become an ascetic to change your space and discover the benefits that living in a considered, organic way can bring. The easy suggestions in Holistic Spaces show you how to implement the principles of feng shui and green design in your home. Written for the way we live today, as we move toward a more mindful approach to health, diet and the way that we choose the objects in our homes, this is the perfect guide to help you to clear and refresh your living environment. Learn how to make every room in your home serve its highest purpose, create eco-friendly spaces, bring nature indoors, choose colours for maximum impact, select a space for meditation practice, and overall, create a peaceful and organic home. From the bedroom to the home office, these intuitive, straightforward tips will teach you to how improve your spaces to boost the flow of energy through your life.
Fitness Equipment For Beginners
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Author : Prosence
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-04
Fitness Equipment For Beginners written by Prosence and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-04 with categories.
Fitness Equipment for Beginners: How and When to use gym equipment Prosence is dedicated to guiding, motivating and providing the tools necessary to transform people into the best version of themselves. Our goal is to empower men and women across the globe to realize that physical and mental fitness are not a short-term solution, but a lifetime choice, and to actualize what they have come to understand into a daily routine. Prosence has created a fitness guide to help you better understand the different equipment you can use as a beginner to stay fit and why you may want to consider it as part of your fitness regiment. Do you wish to know more about fitness equipment for beginners? Do you want to get in shape and maintain it? Do you want to work on your endurance, lose weight, or improve your performance? If yes, you have chosen the right book. As a beginner, it is understood that you will be unaware of the different equipment that can be used to stay fit. People will always have an opinion on how to stay fit - some may ask you to simply walk, swim, dance, or hit the gym. This makes it hard for you to decide what you should do. But, do not worry. This book has been designed to help you understand how you can include different equipment in your fitness program. Over the course of the book, you will learn the following: How to bring variety into your exercise program How to use different equipment safely How to make use of your bodyweight during exercise You may still have some questions about how different equipment can be used. There are different articles on the Internet that may lead you to believe differently. This book addresses some of those questions and concerns. Prosence is dedicated to providing accurate, easy to follow guides, such as this one on fitness equipment for beginners, to help you be your best self. Prosence is firmly committed to motivating, inspiring, and educating through the sharing of objective, fact-based health and fitness information that is rooted in science. We give you the tools you need to get in great shape and build a lifetime of good health. Join us - let's work together to maximize your potential and achieve your optimal self while embracing life to the fullest! So, what are you waiting for? Purchase the book now to step into the world of fitness equipment for beginners!
List Maker S Get Healthy Guide
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Author : Prevention
language : en
Publisher: Rodale
Release Date : 2010-08-17
List Maker S Get Healthy Guide written by Prevention and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-17 with Health & Fitness categories.
A collection of accessible lists from the premier health magazine counsels readers on topics ranging from the best organic foods and the biggest source of germs in public places to effective fitness exercises and essential first-aid supplies. Original.
Awaken The Diet Within
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Author : Julia Griggs Havey
language : en
Publisher: Hachette UK
Release Date : 2009-05-30
Awaken The Diet Within written by Julia Griggs Havey and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-30 with Health & Fitness categories.
Julia Griggs Havey, who lost 130 pounds and went on to become a beauty queen, shares the secrets to losing weight and keeping it off forever. Topping the scale at 290 pounds, Julia Griggs Havey resigned herself to a matronly figure and plus-size clothes. But when she read the anonymous note informing her that her husband was having an affair, Julia realized it was time to take control of her life. Her mantra became self-improvement through self-motivation—and she began by taking off the weight—more than 130 pounds—and divorcing her wandering husband. Now, Julia shares the weightloss secrets that have already helped thousands. From her nine-level Road Map to Weight Loss to more than 130 delicious recipes, nutritional advice, and fitness tips, readers will discover how easy it is to achieve success. Julia’s inspirational outlook will motivate and encourage millions of women to awaken the diet within—and begin their transformation today!
40 Years In The Gym
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Author : Donald R. Glover
language : en
Publisher: Human Kinetics
Release Date : 2006
40 Years In The Gym written by Donald R. Glover and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Education categories.
'40 Years in the Gym' is aimed at PE teachers with varying levels of experience. This book covers the basics of primary school physical education, with a broad spectrum of games and activities. It also helps children learn through activity.
Getting Stronger
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Author : Bill Pearl
language : en
Publisher:
Release Date : 1990
Getting Stronger written by Bill Pearl and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Physical education and training categories.
Discusses bodybuilding and sports training using free weights, Nautilus, and electronic weight training machines.
The Christian Men S Midlife Fitness Primer
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Author : Dave Yarnell
language : en
Publisher: Dave Yarnell
Release Date : 2008-09-10
The Christian Men S Midlife Fitness Primer written by Dave Yarnell and has been published by Dave Yarnell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-09-10 with Health & Fitness categories.
How to design & implement a fitness regimen geared towards your personal abilities & needs. Spiritual fitness tips included as well.
Obesity In The News
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Author : Gavin Brookes
language : en
Publisher: Cambridge University Press
Release Date : 2021-11-25
Obesity In The News written by Gavin Brookes and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-25 with Language Arts & Disciplines categories.
The way in : shared keywords in the press -- Studying difference : comparing sections of the press -- Change over time -- Shaming and reclaiming -- Healthy body : diet and exercise -- Gendered discourses of obesity -- 'A disease of the poor'? Obesity and social class -- Going 'below the line' : reader responses.
It Starts Today
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Author : Jono Castano
language : en
Publisher: Hachette UK
Release Date : 2024-01-30
It Starts Today written by Jono Castano and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-30 with Health & Fitness categories.
Personal trainer to the stars Jono Castano has been the motivator for thousands of powerful fitness transformations, was in-house trainer at Men's Health Magazine and is Founder of Acero Gym. In It Starts Today, Jono draws upon his own powerful experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both sensible and sustainable. Detailing the five key pillars to great health and his own success; Mindset, Exercise, Nutrition, Sleep and Balance, It Starts Today provides evidence-based advice and achievable plans to help motivate you for change and overhaul your life - both inside and out. Sharing personal stories of his clients' incredible transformations with his trademark affability (including before and after photos), his recollections of youth and reinventing himself after his dream of becoming a professional soccer player ended, his numerous tips and tricks for achieving the success we are all seeking in life will be invaluable for your own transformation.