Not Another Self Help Book Why We Get Stuck In Life And How You Can Move Forward
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Not Another Self Help Book Why We Get Stuck In Life And How You Can Move Forward
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Author : Dr. John C. Panepinto
language : en
Publisher: BookLocker.com, Inc.
Release Date : 2024-06-01
Not Another Self Help Book Why We Get Stuck In Life And How You Can Move Forward written by Dr. John C. Panepinto and has been published by BookLocker.com, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-01 with Self-Help categories.
Getting stuck in life happens. Whether you have a vision for your future or feel aimless— everyone gets stuck sometimes. And it can happen more than once. Living authentically presents problems and sometimes we create them without knowing. If you don’t know why you can’t let go or move ahead, you’ll stay stuck. You’ll remain on the not-so-merry-go-round of stuck-ness waiting for answers. To move forward you have to ask the right questions. Not! Another Self-Help Book is truly not another self-help book. Written as a conversation you wish you had or didn’t realize you needed to have, you’ll engage in topics everyone needs to explore and make sense of. Talks we’d have if we would slow down the busy-ness of life. Getting stuck and staying stuck has become a way of life for an increasing number of individuals and families. The rising numbers of anxiety, depression, and hopelessness shine a light on this problem. We treat the symptoms but fail to address the core issues. How much longer can we carry on this way? A common mindset lurks beneath these problems, a pervasive and powerful belief system influencing every aspect of our lives. Like fish in water, we move and breathe in this mindset without knowing spaces exist above the surface. If you follow the scripts of this mindset, you end up chasing what you think is important only to find it isn’t the “thing” once you get there. The chase begins again. Each chapter of Not! Another Self Help Book guides you through this cultural mindset to the core of growth and development—and a different way of being in the world. The concepts and tools help you to ask the right questions. Questions that open the doors and lead through confusion and uncertainty. When you ask the right questions, you will discover the answers you’ve been waiting for. From the inside out, you develop a mindset that works for you and not against you. You create a vision of your future from the heart of what matters most to you, and those who matter most. Not! Another Self-Help Book provides the substance and direction to get unstuck and confidently move forward. The foundation you build holds even if you get stuck again on your journey. Whenever you need to, you can rely on these life-affirming ideas and get back on track. And you may not ever need…another self-help book.
Not Another Self Help Book
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Author : Lindsey Kane Leaverton
language : en
Publisher: Greenleaf Book Group
Release Date : 2024-01-09
Not Another Self Help Book written by Lindsey Kane Leaverton and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
Reclaim your relationship with pain This may look like a book on the surface, but it's more of an experiential journey filled with relatable stories, original music, coloring book pages, irreverent humor, lessons for healing, and most of all, hope. With this book as your guide, you are invited to show up as the brave, badass woman you already are and challenge your past, current, and future experiences with brokenness. Through the lens of Lindsey, you will experience a paradigm shift as you learn how to grapple with all that life throws at you. If you're a pain magnet buried in overwhelm and exhaustion, suffocated by shame, stress, and guilt, this book is for you. Not Another Self-Help Book is for imperfect women who desperately want to reimagine their relationship with pain in all its forms. Flipping the script on the unhelpful notion that everything happens for a reason,Lindsey's words will revolutionize the way you see heartbreak, trauma, conflict, rejection, and humiliation. Gaining awareness that pain is the greatest teacher, you will learn how life isn't happening to you, it's happening for you. It's about damn time to ramp up your search for relief, start making sense of what you've seen, and dig out of the hole you can't seem to get out of, no matter what you try. Lindsey Kane Leaverton has authored over 100 original songs, traveled the world sharing unforgettable stories, and out of sheer desperation during Covid found a way to completely reframe the way she interacts with life's shit. Reading this book will feel a lot like having cocktails with an old friend who makes you belly laugh. You may have tried everything under the sun, read all the self-help books on the planet, and given into the notion that maybe life will always be this hard. Don't give up before the miracle. This is not just another self-help book. You'll see . . .
Moving Forward
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Author : Paul Edward
language : en
Publisher: AuthorHouse
Release Date : 2008
Moving Forward written by Paul Edward and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Education categories.
Oh no, not another self-help book! But wait, USC alumnus and celebrity life coach Paul Edward dubs his new work, Moving Forward: Turning Good Intentions Into Great Results by Discovering Yourself, Your Place, & Your Path, an "others-help" book and insists that one of the keys to moving forward in life is connecting with the right people. In the first volume of his new Life-Changing Coaching Series, Edward shares the five strategies he uses to help his influential clients solve problems, make better decisions, achieve goals, and get connected. Drawing on his rich experiences as a US Marine Corps officer, corporate executive, and professional life coach, Edward's book leads the reader on a journey that begins with self-discovery and culminates in the development and implementation of a plan for real change and sustained growth. Moving Forward does not just offer theory, but it tackles some of life's thornier practical issues, like how to successfully deal with challenging friends and family members, how to increase job satisfaction, and how to make more time for the people and activities you love. Moving Forward is a guide for those who find themselves stuck in one or more areas of their lives. Its pages brim with help and hope for anyone willing to follow the roadmap that Edward lays out for them.
The Mindfulness And Acceptance Workbook For Bulimia
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Author : Emily Sandoz
language : en
Publisher: New Harbinger Publications
Release Date : 2011-07-01
The Mindfulness And Acceptance Workbook For Bulimia written by Emily Sandoz and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-01 with Self-Help categories.
If you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming back. The approach to moving beyond bulimia in The Mindfulness and Acceptance Workbook for Bulimia is different than other treatments you may have tried. Instead of encouraging you to avoid or fight against the conflicted feelings you have about food and your body, this workbook invites you to welcome and accept your deepest fears, learn to live with them, and put the things that are really important in your life first. Easier said than done? Definitely. But with this plan based in acceptance and commitment therapy, a proven-effective therapeutic solution to bulimia and other conditions, you'll develop the powerful psychological skills you need to move past bulimia and toward a more fulfilling way of life. The worksheets, exercises, and questionnaires in this book will help you: Determine the risks of continuing the bulimia cycle Identify the experiences and relationships that matter to you most Practice present-moment awareness Learn to accept your thoughts, feelings, and experiences as they come Recommit to living according to your deepest values
Getting Unstuck From Ptsd
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Author : Patricia A. Resick
language : en
Publisher: Guilford Publications
Release Date : 2023-04-11
Getting Unstuck From Ptsd written by Patricia A. Resick and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-11 with Medical categories.
"Anyone who is struggling to recover from trauma can now receive one of the gold-standard treatments for PTSD. This is the first self-help workbook based on cognitive processing therapy (CPT). Leading authorities--including the originator of CPT--have created a complete program featuring step-by-step exercises, downloadable practical tools, and empathic stories of men and women working toward recovery. CPT helps PTSD sufferers systematically reexamine unhelpful thoughts about traumatic experiences, so that the memories become less painful and overwhelming. It helps people navigate the impact of trauma in relationships and restore a sense of safety and trust. Readers learn how to get unstuck from what happened in the past--so they can build the life they want now."--
Psychiatric And Mental Health Nursing
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Author : Phil Barker
language : en
Publisher: CRC Press
Release Date : 2017-07-20
Psychiatric And Mental Health Nursing written by Phil Barker and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-20 with Medical categories.
The concept of "the craft of caring" dictates that the basis of good nursing practice is a combination of both art and science, encouraging nurses to take a holistic approach to the practice of psychiatric and mental health nursing. Supported by relevant theory, research, policy, and philosophy, this volume reflects current developments in nursing practice and the understanding of mental health disorders. The book includes case studies of patients with anxiety, schizophrenia, and bipolar disorder as well as victims of sexual abuse, those with an eating disorder, homeless patients, and those with dementia and autism.
Break Free From Fear And Take Bold Action How To Stop Hesitating And Start Winning
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-19
Break Free From Fear And Take Bold Action How To Stop Hesitating And Start Winning written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-19 with Body, Mind & Spirit categories.
Break Free from Fear and Take Bold Action: How to Stop Hesitating and Start Winning Fear is the invisible chain that keeps you stuck—stuck in doubt, stuck in hesitation, stuck in the life you know you’re meant to outgrow. But what if you could break free? What if you could silence the doubts, push past hesitation, and finally take the bold action that leads to success? This book is your wake-up call. It’s time to stop overthinking and start winning. Inside, you’ll discover: ✔ How fear holds you back—and the simple mindset shifts to overcome it ✔ The science of courage and why taking action is easier than yBreak Free from Fear and Take Bold Action: How to Stop Hesitating and Start Winning Fear is the invisible chain that keeps you stuck—stuck in doubt, stuck in hesitation, stuck in the life you know you’re meant to outgrow. But what if you could break free? What if you could silence the doubts, push past hesitation, and finally take the bold action that leads to success? This book is your wake-up call. It’s time to stop overthinking and start winning. Inside, you’ll discover: ✔ How fear holds you back—and the simple mindset shifts to overcome it ✔ The science of courage and why taking action is easier than you think ✔ How to rewire your brain for confidence and decisive action ✔ Proven techniques to break the cycle of procrastination and self-doubt ✔ The step-by-step formula for making bold moves and turning fear into fuel The most successful people in the world aren’t fearless—they’ve learned how to act in spite of fear. And now, so will you. If you’re tired of watching opportunities pass you by… if you’re done waiting for the “perfect moment”… then this is your time. Step up, take action, and start winning.ou think ✔ How to rewire your brain for confidence and decisive action ✔ Proven techniques to break the cycle of procrastination and self-doubt ✔ The step-by-step formula for making bold moves and turning fear into fuel The most successful people in the world aren’t fearless—they’ve learned how to act in spite of fear. And now, so will you. If you’re tired of watching opportunities pass you by… if you’re done waiting for the “perfect moment”… then this is your time. Step up, take action, and start winning.
Rooted In Elevation
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Author : Sydney Mathis
language : en
Publisher: Eternal Generations Emerging
Release Date : 2022-07-22
Rooted In Elevation written by Sydney Mathis and has been published by Eternal Generations Emerging this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-22 with Business & Economics categories.
A personal development and growth book on healing from pain and adversity to thriving and becoming successful. The author focuses on the transition of turning negative to positive and embracing pain, burning it as fuel for her journey, including shifting the mindset and perspective to accelerate forward.
Be Fearless
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Author : Jonathan Alpert
language : en
Publisher: Hachette UK
Release Date : 2012-04-24
Be Fearless written by Jonathan Alpert and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-24 with Self-Help categories.
Psychotherapist Jonathan Alpert shares his revolutionary five-step program that teaches readers to get rid of their fears--large and small--and find true happiness and success. Most people have something that gnaws at them at night, a mess or unrealized dream somewhere in their lives that causes them to feel stuck, out of control, overwhelmed, incomplete, and dissatisfied. They want to run away, back away, and ignore what they fear--whether it's a demanding boss, unsatisfying sex life, or distant love interest, but they can't. The fear finds them anyway. It's always there, and it's the source of all of their unhappiness. It's what lies behind every problem, and it's what stands between them and the lives they were meant to live. Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life-and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it. BE FEARLESS is a 5 step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert, and it's worked on countless patients whose amazing stories are told throughout the book. In as few as 3 weeks readers will transform their lives using the 5 step program: Define Your Dream Life Break Your Fear Pattern Rewrite Your Inner Narrative Eliminate Your Fear Response Live Your Dream By teaching readers to use fear to their advantage and take important risks BE FEARLESS will make the impossible possible.
9 Steps To Cloud 9
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Author : Amberli Hartwell
language : en
Publisher: Balboa Press
Release Date : 2025-01-30
9 Steps To Cloud 9 written by Amberli Hartwell and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-30 with Self-Help categories.
Feeling stuck? Like your past is holding you back, but more therapy isn’t the answer? When life loses meaning, boredom and depression set in. 9 Steps to Cloud 9 helps you break free—not by chasing perfection, but by embracing the messy, beautiful truth of who you are. What if your dreams aren’t just fantasies, but the key to your ignition? Even if you dont know what yours is, within the journey to realizing them lies a built-in path of personal growth, shaped by your experiences—good, bad, and everything in between. This little book simplifies the overwhelming world of self-help into a visual reference system you can revisit anytime. Inspired by the symbolism of a hot air balloon, it guides you from feeling lost and deflated to rising with focus and momentum. Carefully crafted to engage both sides of your brain, it’s deliberately succinct—somewhere you can return to when life isn’t going your way, dip into on the move, or take a deep dive when you’re ready. Think of it as a friend who gets you, a roadmap to reclaiming your power—without the detours. Are you ready to Rise?