Not Another Workout
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Not Another Workout
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Author : Antonio E. Cheeks
language : en
Publisher: iUniverse
Release Date : 2011-02-15
Not Another Workout written by Antonio E. Cheeks and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-15 with Health & Fitness categories.
INSIGHTFUL, FRESH, DELIBERATE AND HONEST For many years you have searched for the answers to your weight management goals. Antonio Cheeks provides the blueprint to help you put purpose behind your health journey and claim victory at last. Not Another Workout! will provide you with the tools to devise your own plan of action and prevent you from falling into the costly pursuit of being healthy. Avoid chasing the latest workout fad, pill, lotion or fitness equipment and save thousands of dollars in return. Inside you will design and follow your own discovery plan using what Antonio Cheeks calls mental vitamin Cs. More than just motivation and excitement, these steps are about defining goals that offer results specifically for you. No longer will your pursuit of health and wellness be plagued with feelings of frustration, fear, hopelessness or discouragement; instead you will build the mental capacity to finally win. This is a must-have addition to your wellness plan, bringing harmony and balance to your life. Well done is better than well said Benjamin Franklin
Not Another Workout
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Author : Antonio E. Cheeks
language : en
Publisher:
Release Date : 2011-02
Not Another Workout written by Antonio E. Cheeks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02 with Health & Fitness categories.
INSIGHTFUL, FRESH, DELIBERATE AND HONEST ... For many years you have searched for the answers to your weight management goals. Antonio Cheeks provides the blueprint to help you put purpose behind your health journey and claim victory at last. Not Another Workout! will provide you with the tools to devise your own plan of action and prevent you from falling into the costly pursuit of being healthy. Avoid chasing the latest workout fad, pill, lotion or fitness equipment and save thousands of dollars in return. Inside you will design and follow your own discovery plan using what Antonio Cheeks calls "mental vitamin C's." More than just motivation and excitement, these steps are about defining goals that offer results specifically for you. No longer will your pursuit of health and wellness be plagued with feelings of frustration, fear, hopelessness or discouragement; instead you will build the mental capacity to finally win. This is a must-have addition to your wellness plan, bringing harmony and balance to your life. "Well done is better than well said" - Benjamin Franklin
Not Another Diet Book
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Author : Bobbe L. Sommer
language : en
Publisher: Global Citizen Publishing
Release Date : 1987
Not Another Diet Book written by Bobbe L. Sommer and has been published by Global Citizen Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.
Horsepower Workout
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Author : Alan Palmieri
language : en
Publisher: Critical Bench
Release Date : 2021-12-30
Horsepower Workout written by Alan Palmieri and has been published by Critical Bench this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-30 with Health & Fitness categories.
Natural bodybuilding guru Alan Palmieri created the Horsepower Workout: Foundational Muscle Building Blueprint to help all level lifters navigate through the often confusing world of muscle development. Alan's over 50 years of working with student athletes, parents, professionals and seniors has given him a unique look at the needs of all individuals looking to improve their physical well being. The Horsepower Workout uncovers some of the secrets and truths associated with gaining muscle naturally and educates the beginner level lifter to do things the right way for long term results. This program is truly a blueprint to follow for any serious lifter including a 5-Day workout split, body part exercise charts, meal and workout logs plus a progress record to track results. Now is the time to get started on your muscle building journey!
The 90 Day Home Workout Plan
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Author : Dale L. Roberts
language : en
Publisher: Lulu.com
Release Date :
The 90 Day Home Workout Plan written by Dale L. Roberts and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
30 Second Total Body Snowballing Mini Workout Svelte Pocket Book
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Author : Jeannette Murueta
language : en
Publisher: Jeannette Murueta
Release Date : 2021-01-03
30 Second Total Body Snowballing Mini Workout Svelte Pocket Book written by Jeannette Murueta and has been published by Jeannette Murueta this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-03 with Health & Fitness categories.
Do you exercise every day? Mid-Spring is the best time to start this routine. Exercise, a good diet, water and sunshine is all you need to stay in shape! The 30-Second Total Body Snowballing Mini Workout offers you a basic exercise routine aimed to be part of your daily preventive activities to keep you healthy for years to come, just like brushing your teeth. It promotes quick basic exercises focused on keeping all the muscles of your body active. This also includes a simple facial exercise that works with gravity to keep your face toned and beautiful. The benefits of this exercise routine rely in the cumulative or snowballing effects of doing it every day. The exercises recommended here are simple exercises that are easy for anyone to do at home, work or school. Once you establish your personal daily exercise routine, you'll be an expert at doing it, and it will become second nature. During the Covid-19 pandemic, we've had the opportunity to do many activities at home that we normally don’t have time for. This is a great opportunity to create a doable and effective personal exercise routine that can be a permanent part of your daily preventive activities. The next time somebody asks you if you exercise every day, you will be able to proudly say that you do. The Svelte Pocket Book is also included in Svelte: Imagine Yourself Getting Rid of Belly Fat by Passive Diffusion.
Change Your Weighs
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Author : Gina Paulhus
language : en
Publisher:
Release Date : 2019-01-01
Change Your Weighs written by Gina Paulhus and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-01 with Health & Fitness categories.
You’re probably picking up this book because you’ve tried or thought of trying countless plans to lose weight and get in shape. It’s NOT your fault! It seems like every month there is a buzz about "this new fitness trend" or "that new diet." Think about how many times in the past 20 years you’ve heard about a new diet or exercise plan: It’s impossible to count! If these gimmicks actually worked there would be no reason to have to switch to the next trendy new plan. Aren't you tired of it? These quick-fix programs are a distraction from what you really need to learn in order to take back control of your body. Fad diets come and go, but after two decades of working as a trainer, the principles I teach on how to get in the best shape of your life have stood the test of time. This book contains 199 unique tips that you can apply today—no waiting around for your own personal transformation to start! By following even just a handful of these simple suggestions you can improve your health and finally lose weight for good. You can achieve these results without hunger, without feeling deprived, without having to work out for hours each day and without waving bye-bye to your social life. I teach you how to find the right “weigh” for you. I tackle the beast from a number angles including: --How Friends Can Affect Your Weight (this tip alone can be worth at least 20 lbs!) --Which Supplements are Actually Worth the Money (watch your weight drop while your bank account rises) --How Much Strength Training is Really Necessary for Toning (get more results by doing less!) --How Much Cardio Is Overkill and What to Do Instead (Little-known metabolism hacks revealed.) But beyond the physical, this book will help with the emotional piece too! No more food obsession. No more wondering what you’re “allowed” to eat. These 199 proven tactics will invigorate your motivation day after day. And the best part is...You can do it all with your own food and with simple workouts that can be done almost anywhere. If you too are sick of jumping from one 30-Day program to the next only to gain all the weight back and then some more for good measure, this book will be your final weight loss destination. It’s time to change your life. Your journey to putting all your fitness struggle baggage in the rearview mirror begins right now--if you choose to purchase this book today.
Dr Jordan Metzl S Workout Prescription
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Author : Jordan Metzl
language : en
Publisher: Rodale
Release Date : 2016-12-13
Dr Jordan Metzl S Workout Prescription written by Jordan Metzl and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-13 with Health & Fitness categories.
Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment. This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and periodized training schedule, delivers maximum results in minimum time in a unique and compelling way that is equally effective for men and women, children and adults.
Decisions That Changed My Life
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Author : Excel Ogugbue
language : en
Publisher: WestBow Press
Release Date : 2014-10-14
Decisions That Changed My Life written by Excel Ogugbue and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-14 with Self-Help categories.
Decisions That Changed My Life: An Inspiring True-Life Story Decisions That Changed My Life--the practical life experience of a poor African kid who grew up in the City of Aba, Nigeria--is for anyone who wants to read and learn about an inspiring true story. Excel Ogugbue offers up his dramatic life story as an example of how to beat the odds and live your dreams. His journey from loss and hardship in Nigeria to life in the United States is a gripping story that combines practical, nitty-gritty advice with exhilarating inspiration. This is an engaging story filled with the twists and turns, the drama and disappointments of real life. With a doctorate degree in petroleum engineering and a promising career in the oil and gas industry, Excel shares his experiences with raising money to fund his education and to support his family, as well as his inspiring stories of academic success, faith, honesty, and integrity that made him a candidate for the top.
Exercise Smart Metric Edition
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Author : Earl Simmons
language : en
Publisher: NoPaperPress LLC
Release Date : 2013-11-29
Exercise Smart Metric Edition written by Earl Simmons and has been published by NoPaperPress LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-29 with Health & Fitness categories.
Exercise Smart is loaded with unique but easy to apply information. Learn how to exercise to get healthy. Learn how to choose an workout program that's just right for you. (All exercises are described and illustrated.) Learn how to exercise safely in all weather conditions. The eBook is intended for the beginner who wants to improve his or her fitness level and general health and for the person who has already attained some degree of fitness but wants to learn more and go on to the next level. Written for men and women, Exercise Smart is a wonderful up-to-date reference you will return to again and again. This is another sensible eBook you can trust from NoPaperPress. (Metric units) TABLE OF CONTENTS The Benefits of Being Fit - Cardio Self Assessment - Strength Assessment - Flexibility Assessment - Body-Weight Assessment - BMI-Based Weight vs. Height - The Road to Health Exercise for Health - Be More Active Every Day - Calories Burned - Types of Exercise - Select the Right Exercise - Aerobic Exercise: How Hard? - Aerobic Target-Training Zone - Aerobic Exercise: Intensity-Level - Aerobic Exercise: How Often? - Aerobic Exercise: Typical Workout - Pulse Measurement - Monitors For Aerobic Exercise - Walking Program - Get a Pedometer and Step Out - Jogging Program - Your Body’s Muscles - Strength-Building Programs - Additional Strengthening Exercises - Other Exercises - Missed Workouts - Exercising in Hot Weather - Exercising in Cold Weather - Exercise Risks and Problems - Avoiding Injury - Keep an Exercise Log - A Fitness Expert’s Ideal Exercise - Workout to Stay Healthy Life-Long Fitness - Set Goals - Have a Plan - Keys to Life-Long Fitness - Make It Happen Bibliography Tables & Figures - Table 1 VO2max versus Fitness Level - Table 2 Push-up Test Performance - Table 3 Squat-Test Performance - Table 4 Sit & Reach Test - Table 5 Body Mass Index (BMI) - Table 6 Weight Profile vs. BMI - Table 7 BMI-Based Weight vs. Height - Table 8 Calories Burned vs. Activity - Table 9 TTZ: 20 to 40 year olds - Table 10 TTZ: 45 to 65 year olds - Table 11 Walking Program - Table 12 Jogging Program - Table 13 Health Risks in Hot Weather - Table 14 Heat Index - Table 15 Wind-Chill Temperature - Table 16 Frostbite Risk vs. Wind-Chill - Table 17 Sample Exercise Log - Figure 1 Stretching Exercises - Figure 2 Dumbbell Exercises (a to c) - Figure 3 Dumbbell Exercises (d to g)