Nourish Your Teen
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Nourish Your Teen
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Author : Kelly Rose
language : en
Publisher: I_am Self-Publishing
Release Date : 2017-11-02
Nourish Your Teen written by Kelly Rose and has been published by I_am Self-Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-02 with Health & Fitness categories.
Teenagers are under more pressure than ever, and that stress is impacting the mental health of both the child and their family. Most teens struggle with: - exam anxiety - self-image - poor dietary choices - constant comparison - a parental split - bullying - self-harming - eating disorders - fluctuating moods/ energy levels Both as a mother, teacher and nutritionist, I strive to improve teenagers' emotional resilience and happiness. I've worked with teens suffering with mental health issues and have seen the impact that small steps towards change and strategies can make. Adolescence can be a testing time for both parent and child. In this book, I break down exactly what you can do to navigate through in a positive way, enabling you to create a nurturing environment and empower your teen with a healthy mind, body and soul. I also show you how to empathise and guide your teen through the inevitable rocky patches, as well as ways to ensure you enjoy time with them too. This book is filled with advice to help you embrace the teenage years with a newfound freedom. "It's a book I will treasure and refer to often. Highly recommend this book."
How To Nourish Your Child Through An Eating Disorder
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Author : Casey Crosbie
language : en
Publisher: The Experiment
Release Date : 2018-07-24
How To Nourish Your Child Through An Eating Disorder written by Casey Crosbie and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-24 with Psychology categories.
Help your child eat normally again Parents are the first to know when their child starts behaving differently. Has your son stopped eating his favorite food, or does he refuse to eat out with friends? Has your daughter drastically increased her exercise regimen, or become obsessed with health foods? These are among the telltale signs that your child, like millions of others, may have an eating disorder (ED). In this essential guide, registered dietitians Casey Crosbie and Wendy Sterling introduce an all-new strategy you can use to help your child at home. The Plate-by-Plate approach is rooted in family-based treatment (FBT)—the leading psychological therapy for EDs. Unlike complicated “exchange” systems, this is simple: Crosbie and Sterling coach you through every aspect of meeting your child’s nutritional needs, using just one tool—a ten-inch plate. Paired with therapy, this intuitive, visual method is the best way to support your child on the path to recovery. Plus, the authors cover how to talk about diet and weight, what to do while traveling, what to expect from your child’s doctor, and much more.
Nourishing Your Daughter
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Author : Carol Beck
language : en
Publisher: Perigee Trade
Release Date : 2001
Nourishing Your Daughter written by Carol Beck and has been published by Perigee Trade this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Eating disorders categories.
Written by a nutrition therapist, this timely and sensible guide for parents on helping their daughters avoid eating disorders provides specific tools, techniques, and examples of ways to help teenage girls through any struggles with weight.
When Your Teen Has An Eating Disorder
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Author : Lauren Muhlheim
language : en
Publisher: New Harbinger Publications
Release Date : 2018-09-01
When Your Teen Has An Eating Disorder written by Lauren Muhlheim and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-01 with Family & Relationships categories.
If your teen has an eating disorder—such as anorexia, bulimia, or binge eating—you may feel helpless, worried, or uncertain about how you can best support them. That’s why you need real, proven-effective strategies you can use right away. Whether used in conjunction with treatment or on its own, this book offers an evidence-based approach you can use now to help your teen make healthy choices and stay well in body and mind. When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you’ll learn to respectfully and lovingly oversee your teen’s nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse. In addition to helping parents and caregivers, this book is a wonderful resource for mental health professionals, teachers, counselors, and coaches who work with parents of and teens with eating disorders. It clearly outlines the principles of FBT and the process of involving parents collaboratively in treatment. As a parent, feeding your child is a fundamental act of love—it has been from the start! However, when a child is affected by an eating disorder, parents often lose confidence in performing this basic task. This compassionate guide will help you gain the confidence needed to nurture your teen and help them heal.
Help Your Teenager Beat An Eating Disorder
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Author : James Lock
language : en
Publisher: Guilford Press
Release Date : 2004-10-29
Help Your Teenager Beat An Eating Disorder written by James Lock and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-29 with Psychology categories.
If your teenager shows signs of having an eating disorder, you may hope that, with the right mix of love, encouragement, and parental authority, he or she will just "snap out of it." If only it were that simple. To make matters worse, certain treatments assume you've somehow contributed to the problem and prohibit you from taking an active role. But as you watch your own teen struggle with a life-threatening illness, every fiber of your being tells you there must be some part you can play in restoring your child's health. In Help Your Teenager Beat an Eating Disorder, James Lock and Daniel Le Grange--two of the nation's top experts on the treatment of eating disorders--present compelling evidence that your involvement as a parent is critical. In fact, it may be the key to conquering your child's illness. Help Your Teenager Beat an Eating Disorder provides the tools you need to build a united family front that attacks the illness to ensure that your child develops nourishing eating habits and life-sustaining attitudes, day by day, meal by meal. Full recovery takes time, and relapse is common. But whether your child has already entered treatment or you're beginning to suspect there is a problem, the time to act is now. This book shows how.
What S Eating You
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Author : Tammy Nelson
language : en
Publisher: New Harbinger Publications
Release Date : 2008
What S Eating You written by Tammy Nelson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Psychology categories.
A book about eating disorders for teenagers.
Help Your Teenager Beat An Eating Disorder First Edition
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Author : James Lock
language : en
Publisher: Guilford Press
Release Date : 2004-10-29
Help Your Teenager Beat An Eating Disorder First Edition written by James Lock and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-29 with Psychology categories.
If your teenager shows signs of having an eating disorder, you may hope that, with the right mix of love, encouragement, and parental authority, he or she will just "snap out of it." If only it were that simple. To make matters worse, certain treatments assume you've somehow contributed to the problem and prohibit you from taking an active role. But as you watch your own teen struggle with a life-threatening illness, every fiber of your being tells you there must be some part you can play in restoring your child's health. In Help Your Teenager Beat an Eating Disorder, James Lock and Daniel Le Grange--two of the nation's top experts on the treatment of eating disorders--present compelling evidence that your involvement as a parent is critical. In fact, it may be the key to conquering your child's illness. Help Your Teenager Beat an Eating Disorder provides the tools you need to build a united family front that attacks the illness to ensure that your child develops nourishing eating habits and life-sustaining attitudes, day by day, meal by meal. Full recovery takes time, and relapse is common. But whether your child has already entered treatment or you're beginning to suspect there is a problem, the time to act is now. This book shows how.
Helping Your Child Overcome An Eating Disorder
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Author : Bethany A. Teachman
language : en
Publisher: New Harbinger Publications
Release Date : 2003-02-09
Helping Your Child Overcome An Eating Disorder written by Bethany A. Teachman and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-02-09 with Self-Help categories.
This book, written by the experts at the Yale University Center for Eating and Weight Disorders, offers you concrete strategies you can use at home to facilitate and support your child's recovery from an eating disorder. Between 5 and 10 million people between the ages of twelve and twenty suffer from either anorexia or bulimia. This comprehensive workbook offers help to you and your family when one of your of children is struggling with an eating disorder. The book is also a powerful tool for professionals who work with adolescents and teenagers suffering from these disorders.
My Kid Is Back
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Author : June Alexander
language : en
Publisher: Melbourne Univ. Publishing
Release Date : 2009-04-01
My Kid Is Back written by June Alexander and has been published by Melbourne Univ. Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-01 with Health & Fitness categories.
When a child develops anorexia nervosa, parents often don't know where to turn for help. My Kid Is Back offers hope and encouragement for parents in fighting this eating disorder. Based on the Maudsley Approach, a successful family-based treatment, this book gives parents techniques for taking charge of the illness and helping their child move on with their lives. This is a practical guide that provides a fuller understanding of anorexia nervosa and information about where to go for help. It also features the stories of ten families who describe how they coped and the journeys they have made in beating the illness.
How To Nourish Yourself Through An Eating Disorder Recovery For Adults With The Plate By Plate Approach
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Author : Casey Crosbie
language : en
Publisher: The Experiment, LLC
Release Date : 2023-10-31
How To Nourish Yourself Through An Eating Disorder Recovery For Adults With The Plate By Plate Approach written by Casey Crosbie and has been published by The Experiment, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-31 with Psychology categories.
Overcome your eating disorder and repair your relationship with food, starting today If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach®: a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide—complete with sample plates, example schedules, and helpful tracking logs—they teach you to take control of your nutrition with nothing more than a 10-inch plate. Learn to use the Plate-by-Plate Approach® at home. Understand common patterns and behaviors to restore your relationship with food. Adapt the Plate-by-Plate Approach® to your own dietary and cultural needs. Overcome common barriers on your journey to healthy eating. How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.