Nourishing Dance
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Nourishing Dance
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Author : Monika Saigal
language : en
Publisher: Taylor & Francis
Release Date : 2024-06-25
Nourishing Dance written by Monika Saigal and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-25 with Health & Fitness categories.
Nourishing Dance: An Essential Guide on Nutrition, Body Image, and Eating Disorders is written with an insider’s understanding of the unique needs and pressures of the dance world and the expertise of an eating disorder specialist, dietitian, clinician, and educator. This much-needed resource provides research-based, practical approaches to help dancers fuel optimally, nourish a peaceful relationship with food, and nurture more positive and resilient body image. Under-fueling, body dissatisfaction, eating disorders, and disordered eating are far too common among dancers. Despite the prevalence of these issues in dancers across genres, and their negative impacts on dancers’ physical and mental health and performance, they have not been adequately addressed in the dance community. Improving dancers’ health and well-being is necessary for both dancers and the art form to thrive, and everyone involved in the training and care of dancers can play an important role in this mission. Nourishing Dance provides essential information on nutrition, body image, and eating disorder prevention to help parents, teachers, staff, choreographers, leadership, athletic trainers, coaches, and healthcare professionals contribute to making the dance world a healthier and safer place for dancers.
Dancing The Goddess Incarnate
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Author : Kristin Madden
language : en
Publisher: Llewellyn Worldwide
Release Date : 2006
Dancing The Goddess Incarnate written by Kristin Madden and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Goddess religion categories.
Life is an adventure, a game, a dance. Whether you're shakin' it at the disco with Athena or doing the Charleston with Hecate, each goddess offers vital lessons for exploring-and enjoying-every facet of our lives. No matter your age, Dancing the Goddess Incarnate can help you get in touch with the maiden, mother, and crone within. You don't have to know the rhythm or the steps. Simply allow each of the nine goddesses to lead you onto the dance floor, outside your comfort zone, where you'll learn to unlock creativity, rediscover play, strategize success, and nurture yourself. This fun Pagan guide to self-exploration includes meditations, games, magic tips, herbal remedies, and exercises that can-with help from the goddesses-bring balance, beauty, and joy into your life.
Nourishing The Teacher
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Author : Danny Arguetty
language : en
Publisher: Nourish Your Light
Release Date : 2009
Nourishing The Teacher written by Danny Arguetty and has been published by Nourish Your Light this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Body, Mind & Spirit categories.
A text intended to facilitate and highlight the multifaceted and fluid experience we humans have been gifted in the embodied realm. Arguetty utilizes the vast intelligence of Tantric yoga philosophy, nature, and ancient cultures to invoke insights, which ignite a path more fully aligned with the vast intelligence of nature and the pulsing beauty of our own hearts.
The Butterfly As Companion
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Author : Kuang-ming Wu
language : en
Publisher: State University of New York Press
Release Date : 1990-02-22
The Butterfly As Companion written by Kuang-ming Wu and has been published by State University of New York Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-02-22 with Religion categories.
Chuang Tzu's first three chapters are arranged into free verse (in Chinese, in the original word order) and translated, nearly word-for-word, with extensive critical glosses vis-a-vis over fifty Chinese, Japanese, and Western commentators. The exegetical, philosophical, and contemporary implications of these chapters are then meditated upon. Here, in Chuang Tzu's world, all strivings are a play, parodying stories and arguments; each plays off of and refers to the others. Chuang Tzu lived during the third and fourth centuries B.C. Historically, he is the foremost spokesman for Taoism and its legendary founder, Lao Tzu. It was mainly due to the influence of Chuang Tzu that Indian Buddhism was transformed in China into Ch'an into the unique vehicle we usually call by its Japanese name, Zen. This is the most thorough presentation to date of the Chuang Tzu's poetic beauty, philosophical insights, and unity.
Nourish
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Author : Heidi Schauster, MS, RDN, CEDRD-S
language : en
Publisher: Hummingbird Press
Release Date : 2017-12-31
Nourish written by Heidi Schauster, MS, RDN, CEDRD-S and has been published by Hummingbird Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-31 with Health & Fitness categories.
Nourish: How to Heal Your Relationship with Food, Body, and Self is for anyone who feels they have a challenging relationship with food, whether they are working through recovery from an eating disorder or just don’t feel as good about their body and eating as they would like to. Heidi Schauster writes as a professional in the eating disorders field for more than two decades, as well as a person who has lived experience in recovery. She urges readers to incorporate self-love, self-care, and self-compassion in their decisions about food — instead of self-control or dieting. Her ten-step healing process helps readers design their own self-connected style of eating. This is very different than listening to what someone else tells you to eat. It requires deep listening and attunement to needs, which makes this a unique and holistic nutrition book.
Dance Of The Spirit
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Author : Maria Harris
language : en
Publisher: Bantam
Release Date : 2009-07-22
Dance Of The Spirit written by Maria Harris and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-22 with Body, Mind & Spirit categories.
Each woman has a special spiritual destiny, as unique and inalienable as the rhythms that govern her life. Maria Harris teaches women how to dance to the music of their own souls and discover the spiritual steps that can transform their lives.
The Belly Dance Prescription
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Author : Christy Ann Harvey, M.a.
language : en
Publisher: CreateSpace
Release Date : 2015-01-29
The Belly Dance Prescription written by Christy Ann Harvey, M.a. and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-29 with Self-Help categories.
Embark on a journey into the magic of belly dance for empowering your life and nourishing your soul. I will guide you as you learn about the origins of this ancient art, discover the physical and emotional benefits of belly dance, understand what modern day research has to say about conquering mood disorders through exercise, and open a treasure chest of resources just waiting to be explored!Until you read your copy, consider this.Belly dancing is my top recommendation for exercise and self-expression for prenatal and postpartum women. I love to watch and participate in dance wherever it finds me. I have found that most dance forms which are typically accepted as “serious” art, including jazz and ballet, have a narrow range of “acceptable” body types. Pregnant and postpartum women with rounded bellies and a new fullness to their hips may be uncomfortable trying to fit inside these strict parameters. Movements that leap and extend away from the earth with long, straight lines do not come naturally to the rounded, feminine form.Belly dance, on the other hand, consistently helps women of all shapes and sizes express their emotions and feel beautiful in their own skin. In my role as belly dance instructor, women often approach me to say they are too fat, too thin, uncoordinated, or unattractive because of stretch marks and caesarian scars. I tell them to come on in and give it a try. A wonderful process unfolds as women enter into a supportive group environment and begin to accept themselves. New dancers expand their energy, strengthen and lengthen their bodies, increase their endurance and reclaim healthy self-expression. Rather than sucking in their stomachs and being ashamed of taking up space in the world, women learn to accept themselves. Bellies begin to be embraced as the center of our bodies and as respected spaces to create new life.If you are fortunate enough to live in an area that offers belly dance instruction, particularly for prenatal and postpartum women, I encourage you to sign up for a wonderful adventure. Michelle Maniaci of Nurturing Moves in Florida tailors yoga and belly dance for pregnant and postnatal women specifically for therapeutic purposes. Check your local bulletin boards, ask around and search online to see what is available. If you can't find a local class, consider checking your local library or an online retailer for beginning belly dance DVDs to get you started. The legendary Delilah offers a terrific array of instructional dance videos, informative articles and links on all aspects of the dance.
Nourishing The Essence Of Life
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Author : Eva Wong
language : en
Publisher: Shambhala Publications
Release Date : 2004-03-02
Nourishing The Essence Of Life written by Eva Wong and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-03-02 with Religion categories.
The teachings of Taoism, China's great wisdom tradition, apply to every aspect of life, from the physical to the spiritual—and include instruction on everything from lifestyle (a life of simplicity and moderation is best) to the work of inner alchemy that is said to lead to longevity and immortality. Here, Eva Wong presents and explains three classic texts on understanding the Tao in the macrocosm of the universe and the microcosm of the body that provide an excellent overview of the three traditional levels of the Taoist teachings—Outer, Inner, and Secret. The Outer teachings are concerned with understanding the Tao as manifested in nature and society. They are easily accessible to the layperson and consist of the Taoist philosophy of nature and humanity, advice on daily living, and a brief introduction to the beginning stages of Taoist meditation. The Inner teachings familiarize the practitioner with the energetic structure of the human body and introduce methods of stilling the mind and cultivating internal energy for health and longevity. The Secret teachings describe the highest level of internal-alchemical transformations within the body and mind for attaining immortality.
Eat Right Dance Right
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Author : Marie Scioscia
language : en
Publisher:
Release Date : 2018-09-05
Eat Right Dance Right written by Marie Scioscia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-05 with categories.
Living Ahimsa Diet Nourishing Love Amp Amp Amp Amp Amp Amp Amp Life
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Author :
language : en
Publisher: Maya Tiwari
Release Date :
Living Ahimsa Diet Nourishing Love Amp Amp Amp Amp Amp Amp Amp Life written by and has been published by Maya Tiwari this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.